5 ways to reduce cellulite

reduce cellulite from your body

When it comes to reducing cellulite formation, you can do a number of things. You can load up on antioxidant foods, such as citrus fruits and veggies. There are many other things you can do. These things include the following:

Green Tea

Drink green tea often because this can reduce the visibility of cellulite. Green tea also can play a role in helping you lose weight and it is considered to be an antioxidant. Ideally, you should drink up to three cups of it per day.

Healthy Fats

Stop eating bad fats and replace them with omega-3 fats. These fats come from stuff such as nuts, oily fish, flaxseed and fish oils. When you have poor circulation, then your body won’t deliver nutrients to your skin cells as effectively as they could be.

Exercise

Exercise regularly because this will burn fat and boost your circulation. You’ll increase muscle tone, which will reduce the visibility of cellulite. Not only that, but you’ll improve lymphatic drainage, which will carry away toxins from your cells.

Cut Toxins Out

According to Dore Aesthetics The dermis can be affected when toxins are allowed to build up and this can lead to the formation cellulite. You want to remove toxins such as coffee, tobacco, and coffee. Also, stay away from heavily processed foods that contain a bunch of chemical additives and sugars, and don’t forget about drinking a lot of water.

Herbs

Give herbs a try, such as Dandelion leaf tea. You can drink this tea to help you flush out toxins, but you can also use the leaves in fresh juices. Another good herb to try is Ginkgo bilboa, which is also available in an array of forms and it can help boost your circulation.

Don’t forget about using external treatments on your skin, such as a coffee scrub, which you can use about 2-3 times per week. Once you’re out of the shower, take the coffee granules and massage them into the areas that are affected. Afterwards, you can rinse it off, and make sure you get all of it off.

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