Why all women need to take self defense: top 8 reasons

Life Insurance by LeCarlo Beaty a basic guide for women safety and self defense

self defense is life saving training

Self-defense. It’s a class everyone should take. Yes, I’m talking to you ladies. It could help save your life or the life of someone you love.

Why do women need to take self-defense classes?

The most important reasons a woman or man should learn self-defense comes down to two things: safety and owning self-protection. There will come times in your life where no one will be around to protect you from harm.

As we get older, we start to explore and do things on our own. We need to value ourselves, know we are special and can depend on ourselves if the time comes. We have to switch from victim to victor. When it comes to self-defense, our number one job is to get back home or to our loved ones.

Looking at a few of the stats

· 1 in 3 – Women murdered by an intimate partner

· 1 in 4 – College women victims of attempted or completed sexual assault

· 1 in 6 – Will be a victim of an attack

· 1 in 7 – Women have been stalked

· 1 in 5 – Teens experience dating sexual/physical violence

· 1 in 3 – Teens report abuse

· 1 in 4 – Have been cyber-bullied more than once

· Age 16-24 – more vulnerable to intimate partner violence

Women between the ages of 16-24 are at the greatest risk of assaults. This is the age range were many young people are going out on their own, starting relationships, and perhaps living on their own for the first time. Unfortunately, many of us do not take any type of self-defense or awareness training during one of the most important phases of our lives. In this age bracket, red flags show up in relationships, but we often don’t know what to look for before the relationship takes a wrong turn.

These numbers alone show the need for women to take it upon themselves to learn how to prevent and defend themselves from these incidents. Learning skills to help build awareness, prevent, avoid dangerous situations, and as a last resort, defend yourself is something that everyone absolutely needs. How much is your life worth to you? Your spouse? Your kids? Your family? Your friends?

Self-defense is real life insurance. No one has a problem paying $300/mo for car insurance for 15 years or cell phone insurance for their iPhone or Android. The crazy thing is that many people don’t have death insurance and there are only a handful of guarantees in life and one is that you are going to die.

With all the science that shows eating healthy and exercising can extend your life and give you a better quality of life when you age, many people still do not do those things either. Health and fitness are life insurance as well. Stop hoping nothing bad will happen. Stop believing someone else will save you. These are false senses of security.

Women are attacked all types of ways, just like men. However, women are targeted more for sexual assault crimes and are victims more in domestic violence incidents and stalking situations.

Why should women take self-defense?

1. Violence can happen to anyone at anytime.

2. Builds confidence

3. Increases awareness

4. Allows you to be a role model to other women

5. It is real life insurance

6. Do it for the people that depend on you

7. Peace of mind

Ready to start your self-defense training today? Check out LecarloBeaty.com to enroll in self-defense workshops, if you are in the Baltimore or DC metro areas. Or read the book Life Insurance: Basic Guide for Women’s Safety and Self Defense, available on LecarloBeaty.com.

Life Insurance by LeCarlo Beaty a basic guide for women safety and self defense

 

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Watch the ‘Broadly’ Horoscope Show on Facebook

Zodiac sign Illustration by Robin Eisenberg
Illustration by Robin Eisenberg

Broadly has launched its new Facebook Watch show titled “The Horoscope Show,” a unique show based in spirituality and news from the stars. You can watch it every Monday, to see a weekly horoscope summary for all signs and hear a discussion on the horoscopes for each Zodiac sign. Broadly is hosted by Brooklyn native, Aliyah Monet, who has a history in spiritual work and plans to use her platform to unify, inspire and inform the art community on astrology.

Check out the first episode below:

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The best and worst states to raise a family in 2018

best and worst cites to raise a family according to a WalletHub 2018 report. Picture shows a family of four smiling at each other in bed.

Starting a family or have a growing family? The new year is a good time to find how much it will cost to keep your family healthy and happy. In a new report by the personal-finance website WalletHub, 2018’s Best & Worst States to Raise a Family. People are optimistic about growth in hiring and single-family home starts.

Best and worst states to raise a family

To compose the list of best states to put down family roots, WalletHub compared the 50 states across 42 key indicators of family friendliness. In the report, the data set ranges from median family salary to housing affordability to unemployment. See below:

Best States for Families Worst States for Families
1 Massachusetts 41 Nevada
2 Minnesota 42 Georgia
3 New Hampshire 43 Arkansas
4 North Dakota 44 South Carolina
5 Vermont 45 Oklahoma
6 Wisconsin 46 Louisiana
7 New York 47 West Virginia
8 Iowa 48 Alabama
9 Nebraska 49 Mississippi
10 California 50 New Mexico

Highlights from the report

  • Minnesota has the highest median family annual income (adjusted for cost of living), $80,399, which is 1.8 times higher than in Hawaii, where it is lowest at $44,295.
  • Utah has the lowest divorce rate, 16.18 percent, which is 1.6 times lower than in Nevada, where it is highest at 26.57 percent.
  • New Hampshire has the lowest share of families living below the poverty level, 5.3 percent, which is 3.3 times lower than in Mississippi, where it is highest at 17.4 percent.
  • Mississippi has the lowest average annual cost of early childcare (adjusted for median family income), 6.15 percent, which is 2.3 times lower than in the New York, where it is highest at 14.12 percent.
  • New Hampshire has the lowest infant-mortality rate, 4.18 percent, which is 2.2 times lower than in Mississippi, where it is highest at 9.27 percent.
  • Maine has the fewest violent crimes (per 1,000 residents), 1.24, which is 6.5 times fewer than in Alaska, the state with the most at 8.04.

View the full report and your state’s rank now for more information, including:

  • Most affordable housing
  • Lowest childcare costs
  • Most families with young kids
  • Most violent crimes per capita
  • Lowest percent of families in poverty
  • Lowest divorce rate

 

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What is the No. 1 most commonly broken New Year’s resolution? Read here. | Fitness

Do you know the “lose weight and exercise more,” is the No. 1 most commonly broken New Year’s resolution? 60 percent of gym memberships bought in January are never used, which means a great amount of money and opportunity is wasted. The personal-finance website WalletHub took an in-depth look at  2018’s Best & Worst Cities for an Active Lifestyle.

If you made the same New Year’s resolution, don’t feel bad. This year Fromgirltogirl is attempting to lose weight and focus on strength training, see clips below and follow on Instagram:

Look where I ended up… where ended up. #chrisbrown / #Fitness

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To determine where Americans have the best chance of balancing a healthy diet with ample physical activity, WalletHub compared the 100 biggest U.S. cities across 34 key metrics. The data set ranges from average monthly fitness-club fee to bike score to share of physically inactive adults.

Best Cities for an Active Lifestyle Worst Cities for an Active Lifestyle
1 Chicago, IL 91 Jersey City, NJ
2 Portland, OR 92 Memphis, TN
3 San Francisco, CA 93 Garland, TX
4 San Diego, CA 94 Laredo, TX
5 Seattle, WA 95 Arlington, TX
6 Madison, WI 96 Newark, NJ
7 New York, NY 97 Bakersfield, CA
8 Denver, CO 98 Irving, TX
9 Boise, ID 99 North Las Vegas, NV
10 Minneapolis, MN 100 Hialeah, FL

Best vs. Worst Cities for an Active Lifestyle

  • New York has the most sporting-goods stores (per square root of population), 0.4500, which is 16.6 times more than in North Las Vegas, Nevada, the city with the fewest at 0.0271.
  • Scottsdale, Arizona has the most public golf courses (per square root of population), 0.0599, which is 37.4 times more than in Cleveland, the city with the fewest at 0.0016.
  • Lincoln, Nebraska has the most fitness trainers and aerobics instructors per 100,000 residents, 185, which is 6 times more than in Bakersfield, California the city with the fewest at 31.
  • San Francisco has the highest number of dance schools (per square root of population), 0.0510, which is 36.4 times higher than in Fresno, California, the city with the lowest at 0.0014.
  • New York has the most playgrounds (per square root of population), 0.5737, which is 17.4 times more than in Hialeah, Florida, the city with the fewest at 0.0330.

View the full report and your city’s rank now.

More from WalletHub

I love my #medicineball … easy 10 pound workout. #Fitness

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What are the best places to find a job 2018? Full report.

best cities to find a job for new graduate

The unemployment rate in the United State is at a 17-year low and employers expecting to hire 4 percent more college graduates from the Class of 2018 than from the previous graduating cohort, the personal-finance website WalletHub today released its report on 2018’s Best Places to Find a Job.

To determine the strongest local job markets in the U.S., WalletHub compared more than 180 cities across 26 key metrics. The data set ranges from job opportunities to employment growth to monthly average starting salary.

Best Cities for Jobs Worst Cities for Jobs
1 Chandler, AZ 173 Mobile, AL
2 Scottsdale, AZ 174 Montgomery, AL
3 San Francisco, CA 175 Fresno, CA
4 Peoria, AZ 176 Hialeah, FL
5 Gilbert, AZ 177 New Orleans, LA
6 Plano, TX 178 Birmingham, AL
7 Portland, ME 179 Columbus, GA
8 Irvine, CA 180 Newark, NJ
9 Madison, WI 181 Detroit, MI
10 Boston, MA 182 Shreveport, LA

Best vs. Worst

  • Columbia, Maryland has the highest median annual household income (adjusted by cost of living), $89,013, which is 3.4 times higher than in Hialeah, Florida, the city with the lowest at $26,352.
  • San Jose, California has the highest monthly average starting salary (adjusted by cost of living), $5,441, which is 3.1 times higher than in Brownsville, Texas, the city with the lowest at $1,778.
  • South Burlington, Vermont, the city with the lowest unemployment rate, 2.1 percent, which is 5.2 times lower than in Detroit, the city with the highest at 10.9 percent.
  • Plano, Texas, the city with the fewest number of part-time employees for every 100 full-time employees, 37.63, which is 3.6 times fewer than in Burlington, Vermont, the city with the most at 134.34.
  • South Burlington, Vermont is the city with the lowest share of workers living in poverty, 1.90 percent, which is 10.1 times lower than in Tallahassee, Florida, the city with the highest at 19.28 percent.

View the full report of best cities for your jobs and your city’s rank now.

More from WalletHub

 

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Drug-Take Back Day: TimerCaps combating opioid abuse

prescription drug pill safety tips

October 28, pharmacies and police stations across the nation will be participating in the National Prescription Drug-Take Back Day. Collection sites will be open from 10:00 AM -2:00 PM. This event will give the public an opportunity to dispose of any unused and unwanted prescription drugs. So considering taking a look inside your home for expired prescription drugs and more.

In 2015, 33,091 people died from overdoses involving some type of opioid, including heroin.  A study published in the Journal of American Medical Association found that 42 percent of opioids prescribed for acute post-surgical pain were not consumed. At least 67 percent of patients had leftover medicine, and 91 percent of the patients with leftover medicine did not dispose of it properly.

The last Drug Take-Back Day was April 29 and resulted in 900,386 pounds of unwanted medication turned in at 5,498 take-back sites. Many Drug Take-Back sites and anti-drug coalitions are passing out TimerCaps as an incentive to bring in medication and educate people on safely taking and storing their meds. If TimerCaps are not available at the Drug Take-Back sites, they can also be bought at Rite Aid, CVS, and on TimerCap.com.

Six Principles of Safety Against Prescription Drug Abuse

The TimerCap solves 5 out of the 6 principles of prescription drug safety. You can see below how the TimerCap helps promote safe medication use:

Drug take day six principles of prescription drug safety

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How and what to talk to your daughter about sex

Photographer Kathia Zolfaghari takes photo of Ava Miles on couch as Miles talks about sex.
Ava Miles shares tips on how to talk about sex with daughters. Photo Credit: Kathia Zolfaghari

Have a pre-teen or teenage daughter(s)? Let’s talk about sex. What are you telling your daughter(s) about sex? Ava Miles, author of the book series “The Goddess Guides to Being a Woman” discussed with us about the important points to make when talking about sex:

What Are You Teaching Your Daughter About Sex?

According to surveys conducted by the National Campaign to Prevent Teen and Unplanned Pregnancy, teens say parents are the biggest influence when it comes to their decisions about sex. What are parents telling their kids about sex? What are they telling their daughters?

Female sexuality is taboo in cultures and societies throughout the world but should we convey those views to our daughters. Miles encourages parents to look at the language they use around sexuality with their children, specifically their daughters. Here are some questions parents should ask each other:

  • Are you using fear-based language?
  • Are you using shame-based language?
  • Are you talking about sex as something purely functional?
  • Or are you sharing information about how sex can be fun, joyful and connected?

When talking with your daughters about sex, have the focus be on developing them into strong women who practice healthy sex and overall happy lifestyle. Positive sex lives begin with how parents present sex to their daughters and sons.

Miles wants all women and girls to identify with their innate goddess nature, and part of that entails creating joy and comfort around their own sexuality. You can learn more about how to start and continue the discussion by visiting AvaMiles.com.

About Ava Miles

 Ava Miles is an international bestselling author with a B.A. in Rhetoric and Technical Writing as well as Spanish. She also has two graduate degrees, one in International Peace Studies and another in Political Science.

Using her degree, Miles spent many years traveling the world and sharing her gifts with women and men in war-torn countries, helping them to rebuild and reintegrate their communities amidst intense struggle. She has managed multi-million-dollar projects and multi-national teams of people in the private sector, in non-profits and in domestic and international agencies as well as multilateral organizations such as the United Nations.

Now, she brings that experience together with her passion for sparking joy and personal success in people’s lives, launching an all-new series of life-fulfillment books called “The Goddess Guides to Being A Woman.” With seven books in total, “The Goddess Guides” invites readers to reimagine what it means to be a modern woman—on their own terms.

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A time to ‘Resist’: new music from R&B artist Agency

In a highly politicized society,  political statements and powerful, informed dialogues matter, even in the form of music. ‘Resist’ by Agency gives that  and more with a political statement in the form of highly politicized music of the 60’s and 70’s  translated in the style of modern R&B. Listening to the album, you’ll hear traces of world, electronic, pop and rock influences, while enjoying the breadth and eccentrics of modern R&B. You can listen and share ‘Resist’ on Spotify and iTunes today.

Agency is similar to musical artists such as Frank Ocean, Sampha, Gallant, James Blake, FKA Twigs, and Drake. As an artist, Agency’s attitude is grounded in music story telling to cover the human experience, shed light, support hope and let go of regrets and fears. In between recording the followup to the critically acclaimed debut album IDENTITY, Agency decided to discuss, the utter turmoil and social upheaval centered around the US political climate.

Drawing upon various musical influences, including house, hip-hop, funk, and even blues, this set strives to expose the inequities, fears, and hope of existing generations and generations to come. Some songs, like original “Till & Marrow” draw the subject from racially charged incidences from the past. This song specifically address the killings of Emmet Till and Henry Marrow.

Senses of Insecurity is a breathtaking lamentation, setting a poem by Maya Angelou to stark instrumentation and melody. And tackling two covers, the lesser known Sinead O’Connor tune “Black Boys On Mopeds” and Jimi Hendrix’s Machine Gun, the act demonstrates through song that many of today’s issues are rooted in the past. To learn more about Agency, follow the @the_world_of_agency via Instagram as well as Facebook.

 

Resist album is now available from Agency.

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Life and family: Six tips for a stress free summer

It is the summertime and we hope the living is easy but sometimes the least expected happens. Families face all kinds of pressure during the summer time: the kids are bored; there’s not enough money to go on that perfect vacation; the job is stressing you out and you have no idea how prepared you or the kids will be by the time for everyone to go back to school and work when it’s all over. Luckily veteran holistic physician and author of The Emotion Code, Dr. Bradley Nelson, has tips to share on how to enjoy a stress-free summer.

Beating the Summertime (Stress) Blues

Even though summers are supposed to be relaxing, they can be stressful. In one survey, a third of Americans reported that they find themselves more stressed during the summer than any other season. Here are some of Dr. Nelson’s tips for enjoying a more relaxing summer:

1. Plan ahead and be flexible about your expectations, whether it’s summer activities for the kids or vacation plans. Everyone else has expectations and sometimes they won’t match with yours. Plan for spontaneity. If you allow the plans that others have to be a part of what brings you joy, you’ll have more fun as everyone shares ideas and activities. Be the one who makes the vacation fun for others and it will be more joyful for you.

2. Be aware of what your body needs. This includes healthy food, plenty of water, rest and exercise. So don’t throw your routines out the window when you’re on vacation. Get plenty of exercise so you’ll feel good. Continue eating healthy. You’ll feel better about yourself if you’re really taking care of your body.

3. Decide to take care of yourself emotionally. You may need specific things such as the emotional support of a spouse, a lunch date with a friend or even just some time alone. Decide how busy you want to be ­– or not be. Say “no” to trying to do too much if it interferes with your health, family time or if it feels like it’ll cause too much stress for you.

4. Communicate with love. If you’re feeling stressed by interactions with family or others, take a breather. You might go outside for a few minutes to get some fresh air. Be kind to everyone, including yourself. Give hugs. Make sure you’re not overreacting. None of us communicate perfectly. Try to see what others really mean, not just what they say. Give them the benefit of the doubt because it’s likely no offense was meant. Ask for clarification and react appropriately, with kindness, love and forgiveness. Some people really don’t have a handle on their behavior but it doesn’t have to affect how you feel or be your problem.

5. Choose Your Emotions: Most people have this mistaken belief that our emotions choose us; that we are at the mercy of whatever emotions we tend to start feeling. But the reality of it is, no matter what the circumstance is, we always are choosing our own emotions. It’s important to recognize that fact. You don’t always have control over what happens to you but you can choose to respond proactively.

6. Identify and release “trapped emotions,” unresolved feelings from past negative and traumatic events emotional baggage can cause us to make wrong assumptions, react emotionally and contribute to anxiety, depression and most forms of illness.

About Dr. Bradley Nelson

Dr. Bradley Nelson has lectured internationally on the natural healing of chronic illness and successfully treated patients from across the US and Canada for more than 20 years. Dr. Nelson has trained more than 3,200 practitioners worldwide on how to help people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated them. He is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. His bestselling book “The Emotion Code” is helping people all over the world to improve their lives. Download a free copy of The Emotion Code in both audio and .pdf versions, including step-by-step instructions for working with the body’s healing power at EmotionCodeGift.com or the app that works on iPhones, iPads and other Apple devices.

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Healing relationships by mending with our parents

Bad parenting and to mend relationships with parents

With Mother’s Day and Father’s Day coming up, people are searching for ways to honor their parents. But what about those who have unhappy or estranged relationships with their parents? Veteran holistic physician and author Dr. Bradley Nelson is here to discuss how to let go of emotional baggage we hold onto from our relationships with our parents.

Healing Relationships and Preventing Drama for Adult Kids

As grownups we often have a hard time letting go of painful emotions associated with our parents due to our vulnerability when we were kids – the people who know us the best sometimes can hurt us the most. Dr. Nelson, author of the bestselling book The Emotion Code, has been treating patients and researching and lecturing internationally for more than 20 years on healing “trapped emotions” that damage our health and wellbeing.

“All of us experience negative emotional extremes at times. Sometimes, for reasons that we do not yet understand, emotions do not process completely. In these cases, instead of us simply experiencing the emotion and then moving on, the energy of the emotion somehow becomes ‘trapped’ within the physical body,” he explains. “So instead of moving beyond your angry moment, or a temporary bout with grief or depression, this negative emotional energy can remain within your body, potentially causing significant physical and emotional stress.”

Dr. Nelson can expand on these tips for releasing emotional baggage:

  1. Take into account your parents’ emotional baggage. Heart-Walls™ are energetic barriers made of accumulated trapped negative emotions that can prevent people from freely giving and receiving love. When we understand that our parents’ hearts may be blocked by fear, anger or other negative emotions, it can help us to have compassion, forgive and let go of our own emotional baggage.
  1. Speak your mind without creating drama. Dr. Nelson shares how to cope with insensitive family members – and where to draw the line. The key: “Make it a non-emotional situation.”
  1. Learn from your parents’ mistakes. Look at mistakes in a positive light – they helped you learn what NOT to do.

Above all, we should seek to approach our relationships with our parents with humility rather than blame. “Your parents are just human, they’re not supposed to be more,” he advises.

About Dr. Bradley Nelson

Dr. Bradley Nelson has lectured internationally on the natural healing of chronic illness and successfully treated patients from across the US and Canada for more than 20 years. He has trained more than 2,500 practitioners worldwide on how to help people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated them. Dr. Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. His bestselling book “The Emotion Code” is helping people all over the world to improve their lives easily and quickly. Download a free copy of The Emotion Code in both audio and .pdf versions, including step-by-step instructions for working with the body’s healing power at EmotionCodeGift.com.

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