**Fromgirltogirl.com may receive commission per sale.**
Do you enjoy snacks but worried about stacking on the pounds? The Picky Bars Variety Pack from Laird’s Superfood is a great snack option, even for picky eaters. This bundle includes two bars of the top five flavors of the Picky Bars for a total of 10 Picky Bars. The Picky Bars are chewy, lightly sweet, soft in texture.
Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.
The Peanuts, dates and semisweet chocolate chips in the snack bar give its rich, fudgey flavor. Its the most popular Picky Bar’s flavor because fudgey goodness tastes just like a peanut butter brownie but it offers an energy bar benefits. Are you ready to fuel a workout or sweet tooth craving? Then the Ah, Fudge Nuts Picky Bars by Laird’s Superfood will offer a real chocolate fix!
The Ah, Fudge Nuts will give you the energy you need to power through your day through the mix of complex carbs, fats, and proteins.
Blueberry Boomdizzle
The Blueberry Boomdizzle is a fruity vegan bar featuring blueberries and almond butter. These Picky Bars are sweet, smooth, and fruity just like a bakery treat.
Smooth Caffeinator
TheSmooth CaffeinatorPicky Bars are lightly caffeinated snack bars that taste of hazelnuts, chocolate and Portland’s Stumptown Coffee.
Mint Condition
Mint, chocolate and almond butter are the stars of this invigorating and refreshing Picky Bar.
The Mint Condition Picky Bars offers a classic mint chocolate, balanced with almonds and almond butter for a nutty fix. This tasty bar will leave your mouth minty fresh and your body energized every time. This is our favorite flavor for the minty taste, perfect to eat for breakfast because it keeps your teeth feeling clean up to lunch time.
Cinnamon Roll’n
The Cinnamon Roll’n Picky Bars feature a mix of complex carbs, fats, and proteins to help power through the day by giving you an energy boost.
If you are a fan of walnuts and cinnamon, this oatmeal raisin cookie bar is great to enjoy. This Cinnamon Roll’n Picky Bar has a date and peanut butter base to help you get through workouts and mid-day pick-me-ups.
The Laird Superfood Instafuel Matcha includes creamer, aquamin, and matcha to offer calcium, iron, vitamin c via a drink mix. Just add water.
This blend of matcha green and Laird Superfood’s original superfood creamer, offers a smooth and satisfying matcha latte complete with a full range of naturally occuring MCTs ( Medium Chain Triglycerides).
You just add water to enjoy this matcha latte at home and on the go. In instant you will reap the benefits of good source of calcium, iron, and vitamin C.
This whole shade-grown tea leaf offers one of the highest antioxidant beverages.
Add 4 level tablespoons to 12 oz of hot water and mix. For a perfectly blended and frothy latte. Matcha Instafuel of 4 tablespoons per 12 ounces of water contains 55 mg of caffeine. This healthy beverage has no artificial flavors, no highly refined sugar, no preservatives. It is truly a clean, plant-based fuel.
Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.
Kaleigh, a multi-talented musician, actress, and model returns with hard rocking new single and music video “Situationship,” out November 4th on streaming platforms. As Kaleigh‘s music has evolved over the years, she has embraced a heavy alternative, punk-infused sound while simultaneously opening up with raw, emotionally charged lyricism.
Kaleigh opens up on the themes of her new single.
“Have you ever been in less than a relationship, but more than a friendship with someone? Well, me too. Situationship is about being frustrated as you are stuck in the in-between with someone you’vecome to care about. “
Kaleigh explains, too often people are quick to trade a good thing for a good time. While others are damaged by traumatic experiences that keep them from moving forward and falling in love.
The song Situationship is a therapeutic, anger-release to help listeners let go of pent up emotion that otherwise would scare off love.
The negative effects of casual dating and the widely accepted ‘situationship’ are felt equally by the Millennial, Zillennial, and Gen Z populations.
The song Situationship highlights one’s ability to reclaim power and decide if a lifestyle type is the right fit.
The rock genre has always been about stepping outside of societal expectations and generational norms. Situationship is about doing the unexpected in an era of instant gratification and emotional unavailability — reverting to the old-fashioned, slow-burn kind of love.
Fromgirltogirl.com Music Review
We love Kaleigh’s youthful vocals and the heavy metal opening works great for Situationship. The song is relatable and the music video is a must watch because it demonstrates the missing in-action partner that is the default of situationship(s). We also like Kaleigh’s fashion.
Kaleigh is a multifaceted artist who has been steadily building her entertainment career since she was 13 years old. At 13, she wrote and independently released an EP and followed it up with strong singles over the years. She has written, executive produced and starred in four music videos for her singles, “Fading,” “Twisted//Mistake,” “Lost Souls,” and most recently, “Situationship.”
In March of 2021, she released her debut album “Predestined,” which was highly regarded by many music critics both newly introduced to her career and those who had been following since the start. Her most recent release “Situationship” is a deep dive into the rock sound she has always been meant to play.
In addition to her work as a musical artist, she is an actress. Currently signed with Lena Roklin of Luber Roklin Entertainment as well as David Arrigotti and Daniel Hoff of Daniel Hoff Agency, her most recent notable credits are Olivia Wilde’s “Don’t Worry Darling” and CBS All Access’s hit tv show, “Why Women Kill.” You may also recognize her from her features on NBC’s “The Good Place” or ABC’s “Speechless.”
She is a graduate from the University of California Los Angeles with a Bachelor’s degree in English, Cum Laude Latin Honors, and College Honors. She grew up attending prestigious academic summer programs at UCSC, Haverford College, and Yale University as well as obtained her AA degree in Liberal Arts from Santa Monica College with honors in just one year. In the summer of 2019, she completed a writing internship at CBS Studios and attended the Rocaberti Writer’s Retreat at Miles Copeland’s 14th century castle in Southwestern France.
As we approach the holiday season, self-care is very important. Despite feeling burned out, almost 1 in 3 (31%) say they engage in more self-care activities during the holiday season. Check out this study on American self-care habits.
Self-care is becoming increasingly important in our everyday lives, and as we approach the winter season, self-care becomes even more vital.
What does self-care look like?
It can mean different things for different people, but what are some of the most popular self-care activities?
According to a new study from Within Health, the most common self-care activity across the United States is journaling. Other popular forms of self-care include exercise, yoga, taking a bath, and sleep.
Good news: 3 in 5 Americans feel like they have enough money and time to prioritize the self-care they need. On average, Americans are spending 6 hours each week engaging in self-care activities and spend about $90 monthly.
Over half (52%) of Americans say they feel more burned out during the holiday season, and 50% add that it can be hard to make self-care a priority during the holidays.
“As the holidays approach, give yourself the gift of self-care,” says Katie Piel, Primary Therapist with Within Health.
“Mindfulness is one quick way to give your mind and body a break during the whirlwind of the holidays and it doesn’t have to add extra time in your day. Engaging in mindfulness as self-care is an easy and free way to increase your peace and decrease your stress.”
**Fromgirltogirl.com may receive commission per shoe sale.**
Are you an early morning runner or night Runner? No matter your preference, you have to check out the High Beam Women’s Night Runner Shoe (s). The shoes is in UK Shoe size, so they are to fit in comparison to USA Shoe sizing that are often larger in size. If you are familiar with USA shoe sizes go up one more size. These shoes ship right to your doorstep.
Women’s Night Runner Shoe – Black/Pink SKU: 850008709074
Women’s Night Runner Shoes with LED Lights for Nighttime Running
www.highbeamshoes.com High Beam Shoes Women’s Night Runner Shoe – Black/Pink Use discount code ‘FG20’ for 20% off.
Here at Fromgirlogirl.com, we like to wear the Women’s Night Runner Shoes because they are comfortable and engineered for performance. The Night Runner Light System is a complete runner’s safety LED light system.
High Beam Night Runner Shoe Technology
Front headlights and rear safety lights are built directly into the High Beam shoes to enhance pedestrian safety.
The forward-facing headlights put out a maximum of 30 feet of light to help runners remain visible and avoid potential hazards in their path. The rear LED lights flash red and yellow to help motorists easily see runners. The Night Runner light system is perfect for evening walks, running at night or just walking the dog.
The Night Runner Shoe Lights are part of the shoe. There is no extra light to attach and no batteries to buy. You charge these shoes with a USB cord. So, you don’t need a runner headlamp. Here at Fromgirltogirl.com, we like that High Beam Shoes Women’s Night Runner Shoes with LED Lights is not just for a nightrun. You can style in them during the day.
The Women’s Night Runner Shoe, with the Night Runner Light system, is an ultra-powerful shoe in performance and the headlights are perfect in any area with low light.
You can use the headlights in poorly lit garages to avoid potential falls or provide better lighting on movie stairs. Also, you can use the headlights for dimly lit hallways, parks, and remote parking lots.
Women’s Night Runner Shoe – Black/Pink SKU: 850008709074 are must for women’s safety because they help women of all ages stay seen and safe in areas they may feel uncomfortable like college campuses, natural parks, campsites, apartments, and work parking lots.
The more you are seen, the safer you will be.
Women’s Night Runner Shoe features:
Independently controlled front headlights and rear safety lights
No hassle magnetic quick charge storage mode to keep the night runners charged
Low profile midsole support designed for exceptional control
Breathable knit upper and extra padded tongue
Comfortable for everyday training
Lightweight and responsive for race
Running Profile Light Weight
Running Profile
Light weight, Low profile midsole support designed for exceptional control. Breathable knit upper and extra padded tongue. Comfortable for everyday training. Light weight and responsive for race day.
Key Benefits
180° Radius, and 20 feet + of forward light.
Easily be seen up to 1/10 of a mile away.
Full Charge in 3 hours. Easy Magnetic Quick Charge
5 Hours Run time
Performance guaranteed, remote-controlled, no attachments.
Rechargeable, No batteries to buy. Ready to go, anytime, day or night.
Use the brightness to be seen and stay safe anytime — day or night.
Magnetic Quick Charger
No Hassel Magnetic Quick Charge
With the USB magnetic quick charger, you can charge your Night Runners anywhere. Car, Computer, battery, airplane, anywhere there is a USB plug. With the Magnetic charger, there is no need for glasses to find the small charging port. Night Runners have a magnetic charge port that grabs on when you bring the charge chord close. Full Charge in less than 3 hours, and 4-6 hours of continuous use on a single charge.
Briana Booker drinks Laird Superfood Instafuel original coffee. Fromgirltogirl.com may receive commission per sale.
Laird Superfood creates Premium Superfood products including Coffee, Superfood Creamers, Functional Mushroom Blends, and Hydration mixes.
I have been searching for affordable, high quality instant coffee and Laird Superfood delivers.
Laird Superfood creates premium all-natural superfood products including Superfood Creamers, coffees, hydration mixes, functional mushroom blends, and more.
Laird Superfood INSTAFUEL®
Laird Superfood INSTAFUEL® , is a delicious, plant-based superfood latte. Just add water and you are ready to go for your instant coffee fix.
The Laird Superfood Original Instafuel is the perfect mix of premium instant coffee and the Original Superfood Creamer in an easy, on-the-go format. This Instafuel has a 12-month shelf stable so it is the perfect choice for camping and travel! Simply add hot water for an effortlessly delicious coffee that leaves you ready to conquer the day. I like this instant coffee product because I save on the cost of spending money on premium instant coffee and creamer supplies. It is a good go to for those who are slightly above the ” I like my coffee black,” or ” I drink my coffee black,” preference.
If you need something slightly sweeter without the sugar build up:
As I continue my healthy food and beverage journey, I am always looking for quick meals and drinks. I love that Laird Superfood gives me so many options to sustain a healthy lifestyle. The Laird Superfood Instafuel Original is perfect for my morning and early afternoon coffee because it has a great taste while saving me money and time when it comes to enjoying a combined premium coffee and superfood creamer instant coffee solution.
Briana Booker, Chief Editor of Fromgirltogirl.com
The freeze-dried Arabica coffee combined with our Original Superfood Creamer creates a smooth, creamy latte with a subtle addition of sweet coconut.
The following ingredients are included in the Laird Superfood INSTAFUEL® coffee.
Enjoy your cup of joe!
Add 4 tablespoons of Instafuel to 12oz of hot water and mix.
For an iced latte, mix hot, then pour over ice.
Contains 104mg of caffeine per 12oz serving.
COCONUT MILK POWDER
FREEZE-DRIED ARABICA COFFEE
ORGANIC COCONUT SUGAR
ORGANIC EXTRA VIRGIN COCONUT OIL
SEAWEED-DERIVED CALCIUM
Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.
Substack,the email newsletter platform, features a simple interface to publish and help writers monetize posts on the web. The platform is now a go-to for journalists, editors or advertisement sales to get messages across.
Whether paywalled or published for free, you can grow your substack audience by participating in discussion threads to have conversations with subscribers.
Some great features Substack creators should consider are:
Substack is now beta testing a video player to help creators grow their audience.
Who are Substack Creators?
Traditional writers ( Primary Creators)
Media figures
Journalists
Thought leaders
Musical Artists
How to start a Substack and be successful
It’s incredibly easy to sign up and start posting on Substack. Follow these steps, and you’ll be publishing in minutes.
Define your niche
Decide who is your audience and know their desires, concerns, viewing habits, and what they are willing to buy.
Sign up for a Substack account
You can use an email or sign up with your Twitter account. Substack’s Twitter integration makes it easy to link your contacts and feature your newsletter and bio. This works well for Substack creators who have a large Twitter following.
Create your publication on Substack
Name your publication
Write a summary and be sure to include what it is about and confirm your URL. The more creative and short the summary, the easier it will be to draw in subscribers. Get viewers excited about reading your content.
Import your mailing list
I decided to import some of Fromgirltogirl.com’s subscribers. I did it by uploading a CSV file to import contacts but Mailchimp, TinyLetter, or Patreon can make importing your mailing list easier. Just make sure your subscribers consent.
How to add subscribers to Substack
You manually add family, friends, and business associates to your subscriber list as a way to build a subscriber base. Don’t worry about the long haul way you will continue to grow subscribers, just get started.
I recommend signing up with a second personal email address to see your newsletter exactly as it looks to your substack subscribers.
Create a post on Substack
Once you’ve signed up, you’ll be directed to the Dashboard, where you can create a New post, New thread or New episode. The interface is straightforward: Write, format, and publish.
How to grow your Substack
Substack is a tool rather than a social network. Use marketing and promotional tools to grow your substack subscribers and monetize.
Here is how Fromgirltogirl.com can help you grow your substack subscribers and monetize.
Call to action
With 14+ years in drafting call-to-action copywriting , Briana Booker, Chief Editor of Fromgirltogirl.com, can help you fill in your posts with headers, footers, and buttons to make it easy for readers and viewers to subscribe to your newsletter, share your content, and comment on your posts.
Use social media
Always post your newsletters on social media. Break down your content via Twitter threads and screen shot key takeaways for Instagram or set up direct integration with Facebook.
Add Comments
Substack thrives on discussion. So make comments on related posts link back to your own Substack.
Build partnerships
Guest post on other people’s Substacks, interview other creators on your own, ask relevant accounts on social media to share your publication and make people pay for a sponsorship.
Substack did their own case study, following Ali Abouelatta and his blog First 1000 , where he describes how he gained over 20,000 subscribers within three years. Ali Abouelatta achieved this growth by engaging with his niche outside of the platform and marketing through Quora, Discord, WhatsApp and Slack.
Is Substack free?
As a publisher, Substack is free to create an account, and publish text or audio without paying for storage. Moreover, the majority of Substack posts are free to read.
It’s up to content creators whether or not to place their work behind a paywall. We recommend Substack creators offer a mixture of free and premium paid content to subscribers.
A subscription to a paid Substack averages around $5 a month but really popular substack pages have seen subscribers willing to pay up to $50.
Make money on Substack by selling subscriptions to your content. Substack readers are willing to pay for good content. Sell more subscriptions in the following ways:
Be Consistent. You want to convert your readers and viewers to loyal fans. The best way to do that is to publish regularly and be reliable. Publish free post on every designated day ( end of the week) and a paid post on another designated ( start of the week).
Be Interesting. If you need a Substack editor, connect with Fromgirltogirl.com by emailing advertise@fromgirltogirl.com. Briana Booker will copy edit your work so substack subscribers can enjoy your content.
Stay Free. Creating free content is the best way to build your subscriber base. Do not paywall any more than 50% of your content.
Is Substack worth it?
To market your substack use TikTok , Pinterest, and engage thought leadership, and stick to a content writing schedule or creation calendar. People become loyal subscribers by reading and viewing useful content or interesting information.
Post your Substack on your homepage, social media sites, company email signatures and anywhere you can display URLs or weblinks. This will help your substack search engine rankings so people can come across your Substack organically.
Experts from Nasty Gal have carried out new research, revealing which state is the best for a low cost, fun, and safe night out. The study analyzed factors such as the cost of a cocktail, cab, fast food meal, the number of bars, and safety in each state.
Wisconsin ranked in first place, with the cheapest cocktails, and the most five star bars and clubs per 1,000 people.
Best & Worst U.S. states for a Girl’s Night Out
A new study from fashion experts at Nasty Gal reveals which U.S. states top the charts for a safe and affordable night out. The experts used cost of living data to find the average cost of a cocktail, cab (5 mile journey), fast food meal, bottle of wine, and a high street party dress.
The study used data from Trip Advisor to analyze the number of bars and clubs per 1,000 people in each state, along with the number of five star rated venues. Safety is essential, the experts also factored in the safety of each state before scoring each location a total score out of 100.
Best U.S. States for a Girl’s Night Out
The data revealed that Wisconsin is the best state for a night out, thanks to its low-cost cocktails and highest number of bars and clubs per 1,000 people.
In total, there are 1,107 bars and clubs in Wisconsin, by which 18% were rated five star, making this the highest rating for this factor overall.
The average cost of a cocktail ($7.30) is significantly lower than many other states.
In California ,you will spend around $15 per drink, and pay half the price in Wisconsin.
Wyoming comes in second place due to its affordability factors. The data reveals that a fast-food meal here costs an average of $5.90, which is significantly less than most other states where it ranges from $7 to $10.
If you are looking for a new dress, you can grab a bargain, with the average cost of a high street dress just $26.11.
A bottle of wine from the local store is reported to be cheaper in Wyoming, coming in at just $9.66 on average. It’s also the best option for those who want a more relaxed night out, as the smallest state in the United States of America.
In third place, Vermont takes the reign, as the safest city for a night out and famous for its breathtaking scenery, meaning you can party under the stars.
North Dakota which has 551 bars and clubs across the state, giving you plenty of options to choose from. If you want to say cheers with a glass of something sweet, cocktails and wine are reasonably priced here.
Also making the top five is Iowa, which is a firm favourite for a night out thanks to Iowa and Iowa State University enrolling over 30,000 students each.
Texas ranks at the bottom of the list, due to low safety levels and high overall costs. California ranks in the bottom three and one of the most expensive, has a low proportion of bars and clubs in relation to its population.
You can see the full dataset below.
State
Population
Cocktail cost
Bottle of wine cost
Cost of high st dress
Cost of a cab (5miles)
Bars per 1000
5* bars per 1000
Fast food meal cost
Safety Score (100)
Total Score out of 100
Wisconsin
5,813,568
$ 7.30
$ 15.00
$ 41.30
$ 23.00
0.19
0.04
$ 8.00
54.67
78.26
Wyoming
577,737
$ 12.00
$ 9.66
$ 26.11
$ 17.02
0.11
0.02
$ 5.90
52.43
75.74
Vermont
626,299
$ 11.00
$ 13.00
$ 36.99
$ 10.39
0.09
0.01
$ 8.75
69.49
75.55
North Dakota
760,077
$ 8.41
$ 11.60
$ 38.33
$ 18.80
0.16
0.03
$ 7.50
45.87
72.97
Iowa
3,156,145
$ 8.00
$ 16.00
$ 40.30
$ 16.00
0.12
0.02
$ 7.66
55.16
72.00
Nevada
3,034,392
$ 11.50
$ 13.50
$ 52.25
$ 18.86
0.19
0.03
$ 8.66
50.4
70.21
Minnesota
5,611,179
$ 14.00
$ 13.00
$ 41.01
$ 16.79
0.09
0.01
$ 8.15
64.02
68.97
South Dakota
882,235
$ 10.00
$ 12.00
$ 40.29
$ 17.80
0.16
0.02
$ 9.00
45.29
67.75
Nebraska
1,929,268
$ 8.50
$ 13.95
$ 47.60
$ 15.50
0.11
0.02
$ 7.60
48.62
67.67
Rhode Island
1,057,315
$ 11.00
$ 16.00
$ 38.00
$ 16.00
0.07
0.01
$ 8.00
60.19
66.54
New Hampshire
1,356,458
$ 12.00
$ 12.00
$ 36.80
$ 18.90
0.05
0.01
$ 9.30
65.35
66.01
Maine
1,338,404
$ 12.00
$ 14.60
$ 39.70
$ 18.95
0.07
0.01
$ 9.50
66.24
66.00
Indiana
6,691,878
$ 10.00
$ 12.66
$ 35.20
$ 16.50
0.05
0.01
$ 7.60
57.06
65.77
West Virginia
1,805,832
$ 11.00
$ 13.50
$ 26.67
$ 11.32
0.04
0.01
$ 7.00
44.74
65.49
Montana
1,062,305
$ 10.30
$ 16.30
$ 73.00
$ 18.10
0.16
0.03
$ 8.30
38.93
63.63
Massachusetts
6,902,149
$ 13.33
$ 14.30
$ 40.00
$ 15.46
0.05
0.01
$ 8.33
61.83
63.63
Michigan
9,995,915
$ 9.00
$ 13.00
$ 48.30
$ 20.00
0.06
0.01
$ 7.60
55.52
63.49
North Carolina
10,383,620
$ 10.60
$ 14.30
$ 47.60
$ 13.60
0.05
0.01
$ 8.00
54.78
63.49
Illinois
12,741,080
$ 15.00
$ 12.50
$ 38.70
$ 12.14
0.09
0.01
$ 8.50
51.17
63.42
Washington, D.C.
689,545
$ 15.00
$ 13.00
$ 86.00
$ 18.00
0.19
0.01
$ 9.00
50.95
63.32
Kentucky
4,468,402
$ 10.50
$ 11.00
$ 36.60
$ 16.97
0.04
0.01
$ 8.10
51.32
62.49
Oregon
4,190,713
$ 10.30
$ 16.00
$ 47.66
$ 25.22
0.09
0.01
$ 8.66
55.89
62.07
Connecticut
3,572,665
$ 10.30
$ 17.00
$ 42.00
$ 15.46
0.03
0.00
$ 9.00
62.12
62.06
Utah
3,161,105
$ 11.00
$ 16.30
$ 37.30
$ 17.60
0.02
0.00
$ 9.00
62.54
60.93
Hawaii
1,420,491
$ 13.00
$ 13.30
$ 43.60
$ 18.35
0.07
0.01
$ 10.00
56.44
60.62
Alaska
737,438
$ 11.00
$ 15.60
$ 53.40
$ 15.41
0.08
0.01
$ 9.97
50.98
60.42
Delaware
967,171
$ 9.00
$ 14.99
$ 37.88
$ 22.80
0.04
0.01
$ 7.50
52.5
60.24
New Mexico
2,095,428
$ 9.50
$ 12.33
$ 42.46
$ 25.73
0.04
0.01
$ 7.50
52.66
60.02
Washington
7,614,893
$ 13.30
$ 17.30
$ 53.00
$ 26.60
0.07
0.01
$ 9.30
59.88
58.33
Ohio
11,689,442
$ 10.00
$ 16.00
$ 43.00
$ 21.60
0.07
0.01
$ 8.00
48.35
58.32
South Carolina
5,084,127
$ 10.00
$ 13.30
$ 38.50
$ 17.90
0.05
0.01
$ 8.16
43.32
58.21
Idaho
1,754,208
$ 12.00
$ 14.60
$ 45.22
$ 23.46
0.08
0.01
$ 9.60
48.59
58.16
Louisiana
4,659,978
$ 10.00
$ 18.30
$ 34.30
$ 14.20
0.09
0.02
$ 8.30
33.18
57.92
Virginia
8,517,685
$ 11.00
$ 16.30
$ 48.30
$ 19.30
0.01
0.01
$ 8.60
55.98
57.69
Kansas
2,911,505
$ 8.50
$ 14.60
$ 42.43
$ 21.60
0.05
0.01
$ 7.60
44.67
57.17
Georgia
10,519,475
$ 12.50
$ 11.60
$ 45.90
$ 14.04
0.03
0.01
$ 7.60
44.21
57.16
Pennsylvania
12,807,060
$ 11.00
$ 16.30
$ 40.30
$ 19.00
0.07
0.00
$ 8.30
50.24
57.09
Alabama
4,887,871
$ 9.00
$ 13.00
$ 40.25
$ 19.60
0.03
0.01
$ 7.60
41.21
56.95
Arizona
7,171,646
$ 12.60
$ 16.00
$ 52.60
$ 17.30
0.05
0.01
$ 9.30
52.49
56.87
Colorado
5,695,564
$ 11.60
$ 16.00
$ 44.60
$ 18.06
0.08
0.01
$ 10.00
46.33
56.82
Oklahoma
3,943,079
$ 12.00
$ 15.80
$ 45.00
$ 19.97
0.08
0.02
$ 7.50
38.43
56.57
New York
19,542,209
$ 12.00
$ 19.00
$ 35.60
$ 23.30
0.04
0.00
$ 10.00
55.74
55.87
Florida
21,670,000
$ 12.60
$ 15.30
$ 51.60
$ 17.00
0.07
0.02
$ 9.30
41.22
55.86
Maryland
6,042,718
$ 12.00
$ 37.70
$ 40.00
$ 21.96
0.04
0.01
$ 8.30
57.32
55.52
New Jersey
8,908,520
$ 12.00
$ 16.00
$ 45.00
$ 35.00
0.04
0.00
$ 9.00
57.25
55.45
Tennessee
6,770,010
$ 11.00
$ 14.30
$ 41.00
$ 16.60
0.04
0.01
$ 8.30
42.6
55.40
Missouri
6,126,452
$ 11.00
$ 16.30
$ 47.30
$ 16.60
0.06
0.01
$ 8.30
41.48
54.64
Mississippi
2,963,914
$ 8.00
$ 12.49
$ 31.50
$ 22.18
0.03
0.00
$ 8.00
34.46
54.56
California
39,557,045
$ 15.30
$ 17.00
$ 46.30
$ 18.00
0.04
0.01
$ 11.00
52.99
54.32
Arkansas
3,013,825
$ 10.00
$ 13.25
$ 46.25
$ 15.60
0.02
0.00
$ 8.20
37.05
52.47
Texas
29,145,505
$ 12.30
$ 15.00
$ 54.30
$ 19.00
0.04
0.01
$ 9.30
34.78
48.59
Experts at Nasty Gal have broken it down the key differences between the most and least expensive states for a night out.
The Most Affordable…
Cocktails – Wisconsin $7.30
Bottle of wine – Wyoming $9.66
High Street dress – Wyoming $26.11
Cab (5 mile journey) – Vermont $10.39
Fast food meal – Wyoming $5.90
The Most Expensive…
Cocktails – California $15.30
Bottle of wine – Maryland $37.70
High Street dress – Washington $86.00
Cab (5 mile journey) – New Jersey $35.00
Fast food meal – California $11.00
From the study, Vermont came out as the safest city overall, followed by Maine and then New Hampshire. On the opposing end of the scale Louisiana, Mississippi, and Texas ranked as the cities with lowest safety levels.
A spokesperson from Nasty Gal commented on the findings:
“There’s nothing more exciting than getting ready for a night out, however, if you want to have the time of your life without spending a fortune, it’s so important to know where to go. When you’ve got your best dress on, it can often be disappointing if the night doesn’t meet your expectations and you’re left with nothing more than an empty wallet. With that in mind, we hope this study can help those searching for a safe, low-cost, and exciting night with their favourite girls or guys.”
Methodology
Average cost of a cocktail, bottle of wine (mid-range), dress from a high street store, cab (5 mile) with starting tariff, and fast-food meal such as a McDonald’s Big Mac meal were sourced using cost of living data from Numbeo and Expatisan. To get an average cost for each state, data for the three most populated cities was collected and averaged out.
Trip Advisor data was used to find the number of bars and clubs in each state, along with the number given a 5* rating. We then used population data for each state to calculate how many bars/clubs per 1,000 people. Safety data for each state was sourced from world population review.
As we age, digestive problems can arise. To support gut health, I drink Reveal Avocado Seed Brew. This avocado seed brew company extracts powerful antioxidants out of avocado seed, which is a superfood. The beverage is slightly sweet and tart like iced tea. It is a well balanced drink for iced tea and kombucha lovers.
The Benefits of Avocado Seed Brew
Reveal Avocado Seed Brew is a women owned, minority owned, and eco conscious company. You can reap these health benefits when drinking Reveal Avocado Seed Brew:
Immunity Boost
Bloating Prevention
Proper Digestion Aid
Support for fighting free radicals
This is a low calorie drink, with every drink you will enjoy 3x the antioxidants of green tea. The colorful and well designed package labels are perfect for displaying at weddings, corporate events, and socials with family and friends.
Reveal is a ready-to-drink beverage made from upcycled avocado seeds and rich in antioxidants. The drink contains zero added sugar, and provides your daily recommended amount of Apple Cider Vinegar. It’s a guilt-free beverage, promotes clear skin, and reduces food waste.
Here are some Revel Avocado Seed Brew flavors you can enjoy:
REVEAL – GRAPEFRUIT LAVENDER FLAVOR
“I added the Reveal Beverage variety to my must have drinks because it includes prebiotics from Apple Cider Vinegar to support my weight loss journey and the Reveal Avocado Seed Brew is the perfect alternative to kombucha, to increase my digestive health wellness.”
Briana Booker, Chief Editor and Food and Beverage writer at Fromgirltogirl.com
The Reveal Grapefruit Lavender flavor features strong opening notes of grapefruit, that smoothly transition into a bright tartness and end on lightly sweet + floral notes.
With just five simple ingredients: Avocado seed extract, Allulose,Organic Apple Cider Vinegar, Natural flavors and Malic Acid it’s a great healthy beverage go-to that supports gut health without the carbonated bubbles.
Drinks with carbonation are known to cause bloating – and with Reveal, you can support your gut bacteria health without the inflammation.
Environmentally Friendly Product
Every time you drink a bottle of Reveal you are saving avocado seeds from the landfill. Help save the planet by turning unloved parts of food into a nutrient packed beverage you can can drink daily to support your health and wellness.
REVEAL – MANGO GINGER FLAVOR
The Reveal Mango Ginger flavor includes opening notes of mango, that smoothly transition into a bright tartness and end on lightly sweet + ginger notes. Two avocado seeds are in every bottle, saving avocado seeds from the landfill. You’re helping the planet by helping Reveal turn the unloved parts of food into a nutrient packed beverage community members can drink to support public health.
REVEAL – ROSE MINT FLAVOR
The Reveal Rose Mint flavor is the most robust of the three flavors, with strong floral opening notes, that smoothly transition into a bright tartness and end on lightly sweet + minty notes.
About Maker of Reveal Avocado Seed Brew
Hidden Gems is a beverage company focused on creating a more sustainable food system by finding creative ways to use parts of food we commonly throw away. The Hidden Gems’ mission is to create beautiful, environmentally safe, and socially responsible upcycled products by discovering the hidden value in the food people often call trash. Learn more about the startup healthy beverage company.
The goal is to reduce food waste, continue to create and support sustainable systems for sustainable living, and inspire everyone to discover the hidden gems in the world around us.
One day while making a bowl of guacamole in the kitchen the Hidden Gems team realized how many seeds and skin were left than pulp. The bowl of guacamole was a lovely snack but created so much “waste” in the process. That is when the team decided these gems were no longer trash. Reveal is Hidden Gems’ first line of beverages made from upcycled products, with the first drink as a special brew made from the avocado seed.
Hidden Gems team is focused on utilizing natural resources to the best of their ability to truly promote an upcycling system and emphasize the RE-USE, in the 3 R’s of sustainability:
Reduce. Reuse. Recycle.
Hidden Gems wants to capture every drop of value before they declare something is no longer useful. Everyone can be a part of this movement because all it takes is one question:
What else?
Hidden Gems wants people to know they have the power to effect change. Every daily choice we make compounds, meaning no good deed is too small. Discovery by nature is unexpected and hidden, so be curious and get comfortable with thinking differently.
“I am an entrepreneur, a yogi, a learner, a student, a foodie, a dreamer and a lover of art! I care about being a part of the sustainable community and part of the conversation on how to reutilize our resources. Everyday I am making conscious decisions to live a more sustainable lifestyle. What I love about Reveal is the ability to work on that on a large scale. I hate throwing things away, it’s not in me to say something has zero value. It’s not a part of who I am.”
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Goli® Nutrition is a people focused nutrition company committed to providing innovative health products that make taking our daily supplements simple and delicious. I enjoy the texture and subtle sweetness of the supplements. Goli products are formulated with quality ingredients that are easy to pronounce and flavors our taste buds enjoy.
My favorite Goli Daily supplements thus far are:
The Goli Triple Action Immune Gummies are an excellent source of Zinc and contain Vitamin C, an essential vitamin that supports a healthy immune system.
The Goli Women’s Complete Multi Gummies are made with all 13 essential vitamins including Vitamin D, a fat-soluble vitamin, that plays an essential role in the healthy development of bones, teeth and muscle
The Goli Dreamy Sleep Gummiesare made with Lemon Balm, Magnesium and Vitamin D; as well as the perfect dose of Melatonin.
Goli® for Good : The Give Back
Goli® for Good is an initiative committed to supporting the health of planet Earth and our local communities.
Goli will donate a 6-month supply of essential vitamins to a child in need, through the 1-for-1 grant to its partner Vitamin Angels and will plant a tree, through Eden Reforestation Projects when you purchase from Goli.com.
Goli® for Good is an initiative committed to supporting the health of our planet and local communities across the globe.
For every order placed at health.goli.com:
Vitamin Angels
Vitamin Angels is a leading public health nutrition organization, which helps pregnant women and children by providing essential vitamins and minerals that support good health and a bright future.
70 million women and children are reached annually in 65 countries, including the US ( all 50 States) and Canada.
Eden Reforestation Projects
Eden Reforestation Projects is a 501c3 non-profit whose mission is to provide fair wage employment to impoverished communities as agents of global restoration. The non-profit works with local communities to:
Restore forests on a massive scale
Creating jobs
Protect ecosystems
And help mitigate climate change.
700+ million trees produced, planted and protected
229 project sites in 9 countries
10,000+ employees empowered with fair wages
Goli®’s Goal for 2022 is to plant 3 million trees
Where are the trees planted?
Haiti
Honduras
Indonesia
Kenya
Madagascar
Mozambique
Nepal
Nicaragua
Brazil
With Future planting sites in:
Ethiopia
Philippines
The boxes used to package Golin products are responsibly sourced and are compostable, recyclable and biodegradable.
Kosher Certification
This certification ensures the product is kosher friendly for those who practice a religious dietary protocol rooted in Jewish biblical tradition.
Allergen-Free
An allergen-free certification indicates the product contains no wheat/gluten, dairy, peanuts, tree nuts, egg, soy, fish or shellfish.
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