Lifestyle Health & Wellness Magazine by Girls for Girls.
There’s nothing like a good chai latte. Fall is the perfect time to enjoy your favorite drinks. Laird Superfood has its Chai Instant Latte with Adaptogens to power through your afternoon. Make a delicious chai tea latte.
Shop @lairdsuperfood today.
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Use code FROMGIRLTOGIRL10 for 10% off!
Need to feed the family but don’t want to waste money on food that won’t last long or food you wouldn’t want to eat if you could afford food you would really want?
If that sounds like your family grocery run, go for the Omaha Steak Value Freezer Filler. When you have a freezer, you can spend more money on food you love to eat.
The Value Freezer Filler has 21 total items that you can eat how you like it.
Customer Favorite
Order your Omaha Steaks today!
It’s almost Spooky season, which means, it’s time to eat, drink, have fun and be scary with your Halloween Party drink recipes.
You don’t have to drink high calories, sugar-filled cocktails to have fun this Halloween. Try these 4 spooky season cocktails:
1-2 Parts Skinny Cosmo Mix, 1 Part Vodka, Lemon or Lime Wedge Garnish. In a cocktail shaker, combine ingredients with plenty of ice and shake vigorously. Strain into a martini glass and garnish with a lemon or lime wedge.
Your Drunken Mermaid is easy to make. Get your 1 shot of vodka, 2 TBSP of Mermaid Syrup, 1/2 Soda Water, and 1 Lemon. In a glass over ice, combine vodka, syrup, and soda water. Squeeze fresh lemon. Stir and enjoy!
Make Boozy Bellini for your party guests. All you need is 1 part Skinny Peach Bellini Mix and 3 Parts Champagne. It’s really easy to make because you pour contents into a glass & enjoy.
Don’t forget the Pumpkin Spice Latte if your Halloween Party goes longer than you planned or you want a great start to your morning.
To make your Pumpkin Spice Latte combine 1 cup of milk frothed, 2 shots of espresso or 1/2 cup strong coffee, and 1- 2 TBSP Pumpkin Spice Skinny Syrup.
Enjoy your Halloween with all the delicious flavors of sugar without all the guilt! Try these drink recipes as soon as you can to make this Halloween extra fun.
Order your Skinny Mixes!
⭐️ @fromgirltogirl may receive commission.
Use code ‘DrinksTalk’ for a @skinnymixes discount.
If you love your fish, you’ll want it delicious and fresh no matter how you eat it. When you don’t have time to get your fish super fresh, grab your tinned fish from Fishwife and Umamicart.
You can eat the fish for Breakfast, Lunch, Appetizers, and Entrées.
I love the Fishwife Smoked Atlantic Salmon meats. My favorite is the Fly By Jing’s Sichuan Chili Crisp because it has a smoky, tingly, and deeply umami flavor experience!
The Smoked Salmon Bagel Breakfast Spread Recipe is perfect for eating with friends. Get the Smoked Atlantic Salmon to make this a breakfast favorite.
Enjoy these sardines atop a fresh baguette or straight from the tin using Fishwife newly crafted Tinned Fish Tongs 🥢. These elegant, stainless steel tongs were born to pluck fish from a tin.
The Sardines are hand-packed using traditional methods with Spanish extra virgin olive oil.
Each Sardine flavor is sold in a 3-pack. Order your Fishwife today!
All Fishwife tinned fish are smoked over natural wood, handpacked, and canned in North America. 100% traceable from egg to tin.
Here’s $10 to spend at @umamicart :
Nourish your body and mind with Prebiotic Daily Greens. It’s an easy way to get our essential vitamins and minerals. The Laird Superfood Prebiotic Daily Greens formula is made with 3 power house blends – Prebiotic Fiber, Adaptogen, and Fruits & Vegetables. I love using the Daily Greens to make food and drink recipes at home. The dietary supplement provides an excellent source of Vitamin D and prebiotics to support and maintain a healthy gut.
Activated Acai Bowl with Prebiotic Daily Greens Recipe
Remember your gut health is important because it plays a central role in your mind and body well being. A normal microbiota may support your overall health. When the gut microbiome is in good shape, it can positively impact digestion and energy levels.
Shop @lairdsuperfood and learn more about Prebiotic Daily Greens .
⭐️ @fromgirltogirl may receive commission.
Use code FROMGIRLTOGIRL10 for 10% off!
Welcome to fall. This is the perfect season for cycling. New research reveals the top-15 best songs for cycling, with The Weeknd’s ‘Blinding Lights’ claiming the lead position as best song.
Listen to Blinding Lights by The Weeknd.
The Weeknd’s “Blinding Lights,”was named the best song for cycling due to its high-energy beat perfectly matching the cycling rhythm. Following closely in the 2nd and 3rd slots are Macklemore & Ryan Lewis’s track “Can’t Hold Us” and Calvin Harris & Dua Lipa’s hit “One Kiss.”
The Grammy Award-winning Imanbek Remix of SAINt JHN’s “Roses” grabs the 5th spot on the chart, with a staggering 1.7 billion streams on Spotify.
Rapper Eminem also makes the list with “Till I Collapse,” a track that resonates strongly with the challenges faced by cyclists.
Landing at the 12th position is “I Gotta Feeling” by the Black Eyed Peas, still a top choice among riders even 14 years after the song’s been released.
While the list is largely dominated by tracks from American musicians, Puerto Rican artist Farruko breaks through with his song “Pepas” and secures the 9th place out of the top 15. With that in mind, Whizz, an e-bike rental platform for delivery drivers, examined 4,958 tracks from 30 popular cycling playlists on Spotify – and the findings might surprise you!
Mike Peregudov, co-founder and CEO of Whizz, commented: “It’s really no wonder that cyclists’ favorite tracks all feature the same fast pace. For many riders, the right tunes can be as crucial to setting a new personal record or getting through a tiring day of delivery work as much as the shoes they wear or the food they eat. Seriously, the psychological effect of music can distract from pain and fatigue, elevate our mood, and increase endurance — and the higher the tempo, the better the results. Past studies have shown that songs with a high BPM lead to a higher heart rate when compared to no music or slower tracks. This is because our bodies have a way of synchronizing with the song we’re listening to, so upbeat music is naturally among the best motivators on a long ride.”
Learn more about the top-15 best songs for cycling by reading
the full study here.
It’s almost October and a great time to give back to the community. Here are ways you can support communities in need:
Support Breast Care for Washington’s services of breast health education, screening and diagnostic mammograms, biopsies, and patient navigation services for treatment for anyone in the Washington DC Metro area who comes to Atlantic Street in Ward 8 or on the Mammovan, whether they’re insured, uninsured, or underinsured.
Last year The Power of Pink event raised more than $150,000 from sponsorships alone, with another $20,000 from ticket sales and the Silent Auction!
Your support as a sponsor of The Power of Pink is critical to the continued success of Breast Care for Washington’s mission to reduce breast cancer mortality in the Washington DC Metro area.
Join the fight as a sponsor:
Register for the Power of Pink
The event is October 12!
There is no better way to get into the spirit fall than making fall waters. This is one of my favorite times of year to drink flavored water because it gets you ready to enjoy all kinds of fall drink recipes.
From the the traditional Pumpkin Spice, Pumpkin Caramel, and Pumpkin Pecan Waffle; to Peach, Candy Apple, and Maple Donut, this year’s fall flavors are spectacular.
Pumpkin Spice ACV Sparkling Water
The best part is that all of these fall water flavors are 0 sugar, 0 calorie, and 0 carb – so you can hydrate deliciously all day long without guilt!
Order your Skinny Mixes flavoring syrups!
⭐️ @fromgirltogirl may receive commission.
Use code ‘DrinksTalk’ for a @skinnymixes discount.
Did you know vaccines prevent 4 to 5 million deaths worldwide per year, according to the World Health Organization (WHO)?
Personal-finance website WalletHub released its report 2023’s States that Vaccinate the Most, which provides information about the share of vaccinated children to share of people without health insurance to the flu vaccination rate among adults.
In order to find out which states vaccinate most, WalletHub analyzed the 50 states and the District of Columbia across 16 key metrics.
Massachusetts has the highest influenza vaccination coverage for children, 77.70 percent, which 2.1 times higher than in Wyoming, the state with the lowest at 37.80 percent.
Minnesota has the highest share of adults with the tetanus vaccination, 82.60 percent, which is 1.5 times higher than in New Jersey, the state with the lowest at 53.50 percent.
South Dakota has the highest share of adults aged 60 and older with the zoster vaccination, 55.10 percent, which is 2.1 times higher than in Mississippi, the state with the lowest at 26.00 percent.
“Media can provide information about outbreaks of vaccine-preventable diseases and provide visuals and information about what these diseases are. With many vaccines being on the market and used for decades, the incidence of the target diseases has decreased rapidly.”
Abram L. Wagner, Ph.D., MPH – Assistant Professor, University of Michigan
Minnesota has the highest share of children 19 to 35 months old living in poverty with the combined 7-vaccine series, 84.30 percent, which is 1.7 times higher than in California, the state with the lowest at 50.70 percent.
To view the full report and your state or the District’s rank, please visit:
https://wallethub.com/edu/states-that-vaccinate-the-most/66237
As the seasons change, there is always time to try new food recipes.
The Shanghainese Stir-Fried Rice Cakes is a savory meal that features a mix of vegetables to bring brightness and freshness to your dinner table. This stir-fry is delicious with pork but feel free to eat a vegetarian-friendly version. It tastes great no matter your choice.
Try this Shanghainese Stir-Fried Rice Cakes recipe.
Here’s $10 to spend at @umamicart :
Don’t forget the dark soy sauce: