High Protein Vegetarian Snacks for healthy hair

Woman in gym holding high protein snack.

Delicious snacks are easy to find at the grocery store but healthy snacks are harder to find in-store. But you can learn how to shop for delicious and healthy snacks anywhere, even on the internet. Eating protein-rich snacks can help you enjoy, guilt-free.

Protein is an essential nutrient that helps in building and repairing tissues, producing enzymes and hormones, and maintaining healthy skin, hair, and nails. As a vegetarian, finding protein-rich snacks can be a challenge.

Healthy Snacks to Enjoy

1. Roasted Chickpeas
2. Edamame
3. Greek Yogurt

Read 10 Delicious and High Protein Vegetarian Snacks Ready to Eat for more information.

Here at Fromgirltogirl.com we eat high protein snacks, including P-nuff Crunch.

P-nuff Crunch: Pnuff Crunch is a baked peanut puff snack that is healthy, nutritious and delicious. These puff snacks are made from protein-filled Peanuts, fiber-full Navy Beans, and energy-lasting Rice. They are made from simple and natural ingredients without any added flavors or preservatives that can satisfy your savory cravings.1 serving of Pnuff Peanut Puff (approx. 1 ounce) contains approximately 5 grams of protein.

P-nuff Snack Coupon Code 10% off

Use code ‘FG2G10’ for 10% off P-nuff Snack!

Share this P-nuff Snack coupon code with others.

FG2G10

Refer your friends and family to this exclusive P-nuff Snack 10% coupon code by using the link below.

https://www.pnuff.com/?ref=FG2G10

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New Survey Findings: Skin Protection Habits in the USA

1 in 3 Americans intentionally skip sunscreen, and 28% admit to rarely or never using it.

Americans are putting their skin at risk by intentionally avoiding sunscreen. Summer is a timely reminder of the importance of protecting our skin from the sun’s harmful rays. 

new consumer survey found that 1 in 3 Americans intentionally skip sunscreen, and 28% admit to rarely or never using it. Despite over half (58%) of Americans saying they are worried about getting skin cancer, skin checks are left on the back burner. Surprisingly, nearly 9 in 10 Gen Z and Millennials avoid their yearly dermatologist visits.

Sunscreen Neglect: Alarming Survey Findings on Americans’ Skin Protection Habits

Many Americans don’t just forget to protect their skin, but some actually admit they don’t use sunscreen on purpose, according to the new consumer sentiment survey on the subject of summer and skincare. 

59% of Americans don’t apply sunscreen on cloudy days.

57% of men and 41% of women confess to skipping sunscreen. 

Over half of Americans do not check the expiration date on their sunscreen before using it.

Take a look at the full study.

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Gift cards for family and friends: Drink mixes & flavoring syrups

Shopping for someone else but not sure what to give them? Give them the gift of choice with a Skinny Mixes gift card. Drink mixes and flavoring syrups are available beverage industry with guilt-free ways to enjoy a variety of classic cocktails, barista-style coffee creations, flavored waters and so much more.

Order your Skinny Mixes!

⭐️ @fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

Share the gift of Skinny Mixes & Skinny Syrups with friends and family with a gift card.

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How to make healthy drinks for summer vacation with flavor infusions

The perfect gift for any Skinny Syrups lover. A delicious assortment of our best selling syrups and cocktail mixes.

Skinny Mixes’ flavor infusions are the best and easiest way to make your water—and any other beverage, really—taste better. You can choose from six flavors: strawberry rose, dragon fruit acai, honey cinnamon, blueberry lavender, lemon elderflower, and hibiscus passionfruit. And the best part is that all of these options are free of sugar, calories, and carbohydrates, making it just as healthy as drinking plain H2O!

Infuse, cocktails, champagne, sparkling water, tea, lemonade, smoothies, anything you want to add sweetness and flavor too!

You get all the flavor without the guilt, from adding different flavor infusion combinations to playing with its texture.

Zero calories, zero sugar, zero carbs without the guilt!

Order your Skinny Mixes!

⭐️ @fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

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Mocha Superfood Creamer Recipes: Whipped Banana Latte for Chocolate Lovers

Need to add a dark chocolate flavor to your food and beverage recipes?

Try the Mocha Superfood Creamer. The dark chocolate flavor from raw, cold-pressed cacao boasts a rich taste that blends perfectly with the Sweet and Creamy Superfood Creamer for just the right touch of sweetness. This blend is also a personal favorite of our Laird Superfood co-founder Gabby Reece. See the full list of here.

Mocha Superfood Creamer® is Coconut milk powder, Organic Coconut Sugar, and Cacao Powder.

Shop @lairdsuperfood .

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Use code FROMGIRLTOGIRL10 for 10% off!

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Matcha instant latte Fromgirltogirl favorite

A perfect blend of Japanese matcha and the Laird Superfood Creamer. The Instant Latte also includes functional mushroom extracts. All you need to add is hot water to this mix, and you have a creamy, luxurious superfood Matcha latte in seconds.

When I was growing up, it was hard to find premium matcha at grocery stores. As a child my grandparents would teach me how to serve matcha for different times of the day. It’s a tradition I passed on to my children. My daughter is now over the age of 18. And now it takes less time for us to enjoy matcha together because we can get matcha instant latte online or the grocery store. I am telling my age but that’s ok.

I love the Laird Superfood Instant Lattes, including the Matcha Instant Latte with Adaptogens.

All you need to add is hot water to this mix for a creamy, luxurious superfood Matcha latte in seconds.

Shop @lairdsuperfood .

⭐️ @fromgirltogirl may receive commission.

Use code FROMGIRLTOGIRL10 for 10% off!

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Tropical Sunrise Waffles for Summer Breakfast

This Homemade Baking Collection is gluten-free and vegan (no egg required!) two-in-one Superfood  Pancakes & Waffles Mix .

Here at Fromgirltogirl.com, we love socializing during the summer. One way to have fun with friends and family is to enjoy Sunday Brunch.

These tropical sunrise waffles are the perfect summer breakfast using. Make them at home and use your favorite toppings for a gluten free, vegan, and soy free meal. You can use the Laird Superfood Homemade Pancakes & Waffles Mix to save time and money on breakfast and brunch food.

Ingredients:
3 cups coconut milk
1 tablespoon apple cider vinegar
2 teaspoons pure vanilla extract
2 cups buckwheat flour, spooned & leveled
1 cup oat flour
⅓ cup Laird Vanilla Superfood Creamer
⅓ cup coconut sugar
2 tablespoons baking powder
¼ teaspoon fine sea salt
2 tablespoons unsalted vegan butter, melted
1 cup unsweetened coconut flake

Shop @lairdsuperfood .

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Use code FROMGIRLTOGIRL10 for 10% off!

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6-day Sale event Laird Superfood | Summer 2023

Shop @lairdsuperfood .

⭐️ @fromgirltogirl may receive commission.

Use code FROMGIRLTOGIRL10 for 10% off!

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Reminds me of my husband. Still the love of my life.

At Laird Superfood there is an exclusive 6-day sale event that will help you build better health each day.

Sign up for Laird Superfood SMS text messages today to unlock access to daily 3-hour-long sales focusing on different products that you can use throughout your day to build better health.

Simply follow these easy steps to subscribe to our SMS text messages:

Text JOIN to 72996

From morning essentials, midday boosts, and evening rest, we’ll cover every part of building your optimized Daily Ritual.

View Laird Superfood Products:

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Dark Chocolate Sea Salt Protein Bar pre-workout snack for healthy living

Delicious and rich chocolatey taste in a 170 calorie gluten-free, dairy-free snack bar, power-packed with 10g of plant-based protein, 6g of fiber, and 8g total sugar. You heard that right – no whey! Add the Laird Superfood adaptogenic mushroom extracts… and this is the “next level” snacking you’ve been waiting for.

Perfect as a pre-workout snack, to hold you over between meals, or as pocket-sized fuel on the go, these plant-based Dark Chocolate Sea Salt Protein Bars are functional fuel made with plant-based protein and boosted with adaptogens.

Here at Fromgirltogirl we love the delicious and rich chocolatey taste of this pre-workout snack.

The protein bars are gluten-free, dairy-free, and power-packed with 10g of plant-based protein, 6g of fiber, and 8g total sugar.

Shop @lairdsuperfood .

⭐️ @fromgirltogirl may receive commission.

Use code FROMGIRLTOGIRL10 for 10% off!

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#lsfpartner | #brunch | #breakfast

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A Fromgirltogirl iced coffee quickie for Summer 2023

Here at Fromgirltogirl, we want our iced coffee when the weather gets warm. It’s easy to go to a drive-thru to get a cold coffee or frappuccino. We can just buy it and be on our way. But sometimes we’re at home and want options to make our iced coffee at home.

We keep our options open on how we make our iced coffee at home but one of the easiest ways is to use coffee K-cups.

Focus Coffee was curated to naturally fuel your focus.

We start this blend with our organically grown Peruvian beans and add functional Lion’s Mane mushroom, with Rhodiola extract and coffee cherry to invigorate you the plant-powered way.

Here at Fromgirltogirl we love the Focus Coffee because it’s easy to make hot coffee or iced coffee using the Focus Coffee K-cups below:

Medium Roast Focus Coffee K-Cups

Focus Coffee was curated to naturally fuel your focus. The Laird Superfood team start this blend with their organically grown Peruvian beans and add functional Lion’s Mane mushroom, with Rhodiola extract and coffee cherry to invigorate you the plant-powered way.

They serve up this delicious blend in their Bright Cups coffee pods that are better for the environment and made with plant-derived materials. Brewing the perfect cup of functional, high-performance coffee is more convenient than ever before!
*Compatible with most single-serve machines
Medium Roast Focus Coffee K-Cups

We serve up this delicious blend in our Bright Cups coffee pods that are better for the environment and made with plant-derived materials. Brewing the perfect cup of functional, high-performance coffee is more convenient than ever before!
*Compatible with most single-serve machines

Focused Energy Coffee K-Cups

The Focused Energy K-Cups are perfect for hot coffee and for making iced coffee. This coffee recipe was curated to provide focused energy and give you that boost you need in your day.

Shop @lairdsuperfood .

⭐️ @fromgirltogirl may receive commission.

Use code FROMGIRLTOGIRL10 for 10% off!

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