Morning Coffee & Tea Date? I don’t know. It’s superfood breakfast.

Love morning coffee? I love morning tea.

Here at Fromgirltogirl.com that’s just a love story about people who helped me learn more about the importance of healthy food and beverages. They dated, got married, and had children.

Depending on how the morning goes, I want coffee or matcha but I grew to love healthy food and beverages with natural, real ingredients.

Coffee Time

Laird Superfood offers a premium blend of Peruvian beans formulated with mushrooms and botanicals to naturally fuel your focus.

“Grown in Peru, the coffee is farmed at an altitude of 4,000+ feet (for the ultimate flavor profile) and hand-picked to ensure the perfect ripeness of every single coffee cherry. Then we add Rhodiola rosea, a highly respected adaptogenic botanical, and Lion’s Mane mushroom to turn it into functional fuel. ”

Founder of Laird Superfood

New Focused Energy K-Cups! This coffee recipe was curated to provide focused energy and give you that boost you need in your day. We start this blend with our Peruvian beans and add functional Lion’s Mane mushroom, with Rhodiola extract and coffee cherry to invigorate you the plant-powered way.
New Focused Energy K-Cups! This coffee recipe was curated to provide focused energy and give you that boost you need in your day.

This coffee recipe adds adaptogens and functional mushrooms to your diet to help stay balanced in moments of stress. Learn more about Focused Energy Coffee K-Cups.

Pair it with your favorite Laird Superfood Creamer for the most delicious coffee combo designed to give you lasting energy to fuel your day!

Matcha Time

Matcha can help keep your energy up for more than 12 hours.

A perfect blend of Japanese matcha and our Sweet & Creamy Superfood Coconut Creamer. added our favorite functional mushroom extracts to bring even more benefit to your match experience. All you need to add is hot water to this mix, and you have a creamy, luxurious superfood Matcha latte in seconds.

Learn about thi Matcha Instant Latte with Adaptogens.

Shop @lairdsuperfood .

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#DMWF Global 2023 Tickets

2023 Digital_Marketing_World_Forum_DMWF_event

The DMWF event is June 21, 2023, 3:30 AM – June 22, 2023, 10:30 AM. Use #DMWF on social media to share your thoughts.

The DMWF Global event has a 11-year history of bringing together the worldwide marketing community for events in London, New York and Amsterdam. The #DMWF Conference & Expo World Series provides top-level strategic content and digital marketing insight around how to engage customers, manage brand perceptions and open untapped audiences through diverse media channels.

The themes covered at each event include: digital strategy, brand recognition, ecommerce, influencer marketing, content marketing, data analytics, personalization, automation, virtual reality, artificial intelligence and mobile marketing.

To find out more about the event series please visit:

https://www.digitalmarketing-conference.com/

#DMWF Global

Business Design Centre, 52 Upper Street, London, Greater London, GB, N1 0QH

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A Love Story featuring K-cups Wife & the Mom

Own a coffee shop or online barista? If yes, offer recyclable K-cups to save customers and your business money on coffee supplies. 

When I was growing up, nobody really used K-cups except those searching to save money and get more out of the day. The old way of doing things was to make coffee in the morning to last until brunch or lunch hour at the business or at home. Fast food breakfast hours stopped within the 11:00 a.m. – 12:00 p.m. but a pot of coffee was no longer the best way to reap the benefits of drinking coffee because you waste more money and lose the benefits of fresh coffee.

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Use code FROMGIRLTOGIRL10 for 10% off! https://glnk.io/kow0o/fromgirltogirl
⭐️ @fromgirltogirl may receive commission.
Use code FROMGIRLTOGIRL10 for 10% off! https://glnk.io/kow0o/fromgirltogirl

Recyclable K-cups are sustainable

Recyclable K-cups are more sustainable than industrial only compostable cups.

I started regularly using recyclable K-cups for my coffee because it gives morning moments to talk to my husband about science and the world. As a child, I would mostly use K-cups for morning coffee with my grandmother because she was trying to figure out ways to make K-cups more of a must have than a pot of coffee.

I told her spotlight the benefits. She said ‘show me.’

Coffee by the pot was more popular than K-cups.

K-cups came with only a few options for tea, coffee, and hot chocolate … high quality ingredients, expensive by cent.

I thought it was odd to drink a single serving because most people and businesses bought coffee by the pot supplies to host events, keep workers alert, and notice coffee buddy groups.

My Husband the Math and Science Man

Well, you know where this is going…

I like to sip and smile at him because it reminds me the moment I realized I was falling in love with this guy that said he would be my husband. I didn’t even know what a husband was… I looked it up in the dictionary.

I didn’t meet him at a job. He was just always at my grandmother’s house. Then he was everywhere. He knew where I lived… even when I wasn’t at my grandmother’s house. Then he knew where my other grandmother was… then he left gifts at my parents house for me.

Where is this going?

Did I need a rest break or did I deliberately delay a day for this man to be my husband?

I mean, I had to make time for me to notice this man is in the running to be my husband. But somebody told me, I could have husbands plural.

But that seems like people scoping out your family.

Anyways…

The load gets heavier as we prosper because we’re building. But it was easier with just the two of us. Then people who have a bunch of grand children say the kids take care of you so you can enjoy life.

Is marriage and family still worth everything money can buy?

Absolutely. Most of my generation still don’t have a spouse, kids, or home property.

That means the economy needs to do better.

It’s not on my watch that it’s bad. Don’t blame me.

I’m waiting for my parents to ask me when is the son-in-law helping them during retiring years.

Well, it’s this year mom & dad. Here’s your requirements:

  1. Acknowledge you have a son-in-law
  2. Acknowledge you are grandparents
  3. File a police report if you did anything to get your kids in and out of debt because you were afraid your enemies and child abusers would hurt you.

Because now I do have to fix this economy because it’s your daughter coming into power with your son-in-law and the grandchildren (maybe). But we told you a decade ago this would be.

My hard work is already paying off. Just making sure people can’t deny my husband, my children, or my accomplishments anymore by making sure everyone comfortable trapping my husband and children in some destructive narrative can’t anymore.

You have no right to exploit and harass my family.

Well, I have to get back to formal duties because you aren’t spending your money right… citizens of the USA.

Thank you husband for being there from day one. How did my husband spend more than a decade telling you to stop lying that you don’t have a son-in-law. He’s trying to get you out of debt so your children can finally enjoy their lives rather than being assaulted. We aren’t doing this anymore because I have a household to tend to as well.

But my husband told me to see how you all were doing for a decade as if I weren’t a wife or mom. It’s too long. I miss your son-in-law and your grand baby.

Eh, the first half was rough because we’ve been preparing for our 2nd half, you know… when all our hard work starts paying off.

I remember when the kids would drink coffee alternatives just so they could laugh at us being romantic in front of them. I was drinking coffee  daily when I was less than 7 years old. Stopped making it a daily ritual in middle school and made it an occasional habit in high school.

But I kept falling in love with this man who drinks coffee.

So even when he is busy making money for the family, I still love staring at him. Eh, it reminds me of how much I love him.

I mean, he gave me the best thing I been searching for all my life:

Love.

But my husband asked me when my looks would fade. I figured in my 30’s.

And we’re just getting to the great parts of our 2nd act.

Well my looks haven’t faded or my intelligence

Well, my looks haven’t faded or my intelligence. But the ones bragging about being in my husband’s face… their intelligence and looks really did fade. They wasted their youth chasing my husband, my children, and me.

Now, they don’t have anything. I mean, they even hooked up with my brothers just to see if they could trick the public about who is really Princess Diana’s Daughter. She only had one daughter. And now grand sons and grand daughters.

Princess Diana already gave you funds to go to school and open businesses.

So what I am saying… is stop stalking her children who are now adults, with spouses, and their own children. It’s been more than two decades… and I’m still being stalked and threatened by women interested in my brothers. Those women tried to get me killed on Capitol Hill (2018 to present) with the help of men still searching for wealth.

How old are all of our kids?

We’re still the dream team.

– Love from B.

So Husband…

So husband, I am enjoying Adaptogenic K-Cups because I like making coffee this way than a big pot of coffee. But I also need my Prebiotic Daily GreensMorning Jumpstart, and Instant Latte Mocha.

But how well are we doing?

If it’s past tax day but not my birthday, I expect a very nice gift because I had to work very hard last year to make a better life for what still keeps me learning more and more about real love.

And it was nothing I thought I ever find when I was a child.

Here’s some Coffee and Superfood discounts

Laird Superfoods Focused Energy Medium Roast. Shop K-cups.

Shop @lairdsuperfood .

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Adaptogens have properties that are thought to contribute to overall wellness.

Formulated with ingredients that may support more energy, focus, and balance.

How do I become a [ Insert Money Figure… I already know my figure] Mom in my lifetime?

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Top 10 Most Valuable U.S. Error Coins

Error Coins worth money fact article.

What are the most valuable error coins in the USA? Are any coins in your wallet worth it?

Gold and silver dealers SD Bullion have compiled a list of the most valuable error coins in the U.S. and then looked at eBay listings since January 2023 to find out which one is worth the most.

Coin collecting has been a hobby for centuries but in recent years, people have started to collect rare coins and error coins to sell them. An error coin can have one of three different types of errors associated with it:  

  1. Strike Errors: Problems with the process of making a coin itself such as the design being off-center or multiplied. 
  2. Planchet Errors: Problems with the blank metal disc used to make the coin such as the wrong size or wrong metal. 
  3. Die Errors: Problems with the mold used in the coin design. When the die is damaged it can cause this type of error. 

 A 1937 Buffalo nickel with only three legs was sold for $7,400, the highest sale price.

It is known as the Three Legs Buffalo Nickel. The reverse of this coin features a buffalo missing its front leg. This could be the result of a damaged reverse die when it was minted. In February 2023 one of these coins sold for $7,400 on eBay. The record price at a private auction is currently $99,875.  

 The lowest sale price was $699.95 for a Wounded Eagle Sacagawea dollar caused by a die error from the Philadelphia mint.

DDR Buffalo nickel | Minted: 1935   

Sold for: $3,663 This coin is an example of a doubled die on the obverse, or front, side. This can be seen clearly when looking at the “1955” mark. Many collectors seek out this iconic coin and one was sold for $3,663 on eBay in January 2023. If in mint condition, this coin can fetch over $125,000.

1942/1 Mercury dime | Minted: 1942  

Sold for: $3,990 The date mark on this coin shows “1” from 1941 just behind the “2” from 1942. This happens when the mint doesn’t fully remove the previous date mark. An eBay listing for this coin on January 29th 2023 was found for $3,990 and in 2018, a highly graded sample was sold for $120,000.  

DDO Lincoln Cent | Minted: 1955 

Sold for: $2,504 Another double die error, this time on the reverse side of the coin. The error is more subtle but looking closely reveals that the “Five Cents” is doubled. In this series of coins, this is the only case of major doubled die. The record price at auction for this coin was $104,650 in 2007 and a recent eBay listing from March 15th 2023, sold for $2,504. 

A spokesperson for SD Bullion commented on the findings:  “There are many variations of coin errors to be found although it is more difficult to find one in your pocket change now due to credit cards being used more often than cash.   

“Generally, the older a coin is, the more valuable it is. However, if there is a limited run of a design such as the state quarters in 2004, this can also increase the value of any error coins found.  “Collectors can find coins through coin shows such as those run by the American Numismatic Association which often offer on-site grading. Coins can also be purchased through local coin shops and online auctions, but it is important to verify the coin is genuine.   “Coin collecting is important because it’s educational and the coins have historical value. It can also be a source of investment due to the metal content in the coins.” 

Source: Top 20 Error Coins list and all coin photos used were sourced from https://www.pcgs.com/coinfacts   

Methodology

Each coin was searched on eBay for recent listings. The highest winning bid was used to rank these error coins as a top ten.

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Now playing: ‘Midnight Hour’ by Molly Warburton

Molly Warburton fashion looks great as she sings Midnight Hour.
Molly Warburton

Hailing from the small city of Lancashire, Molly Warburton is armed with unparalleled strength and individuality. Warburton’s tough exterior blends with her soft, vulnerable core – a combination that shines brightly across her growing repertoire.

The new single ‘Midnight Hour’ by Molly Warburton narrates how events in your life can hold you back if you don’t overcome what hurt you or someone about it. Here at Fromgirltogirl.com, we think it’s a good song to play on a road trip or train ride but it makes you think why am I holding on to arguments when I can just live and work through it. Play the song and you will understand.

The storytelling is why Molly Warburton has garnered over one million streams on Spotify.

Picking up the guitar at 10 years old, the musician grew up embarking on several competitions and later studied music. As her love for the industry grew exponentially, she started gigging in her teens.

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Healthy Eating: How to make a Superfood Rice Bowl

A Superfood Rice Bowl. Add the high protein and the vegetables you want to eat.
A Superfood Rice Bowl. Add the high protein and the vegetables you want to eat.

Shoutout to Andy Suzuki … who made Rice Bowls with Chief Editor, Briana, in her grandmother’s living room. That’s where the term Superfood got coined. If you’re Asian something, you’ll get it because I’m Caucasian. Get it?

Rice bowls are quick to make for any meal time. Keep your pantry well stocked with superfood so you always have healthy food to make a satisfying meal. Yup rice bowls are for everyone who wants one.

We fed the homeless.

We fed the poor.

We fed the working class.

We fed the rich.

We’re feeding humanity healthy food at an affordable price.

But you should know how to make it. Because it can get pretty expensive to eat a rice bowl if you buy it everyday for someone else to make it.

Teach me how to fish. Yeah, that’s my grandmother having me learn when I’m less than nine years old.

Here at Fromgirltogirl.com we eat rice bowls at brunch and dinner. Yes, you can serve dessert rice bowls.

Brunch & Dinner Superfood Rice Bowl

This is a rice bowl to feed one person:

  • 1 tin of Smoked Salmon
  • Sushi Rice
  • Bok Choy, Chard, and Kale ( or your favorite leafy greens)
  • Eggs
  • Sesame seeds
  • Green onions
  • Nori

$10 off $40+ Groceries at Umamicart

Get $10 off $40+ groceries at Umamicart.

Use @fromgirltogirl code or the link below:

https://fbuy.io/umami/bcbookerb 

$30 off $60+ Groceries at Giant Food

Get $30 off $60+ groceries at Giant Food. Use the link below for more information:

https://refer.giantfood.com/bcbookerb

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Sugar Free Dark Chocolate Espresso Sauce.

Order your Skinny Mixes sauces!

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Best Gift Basket Snacks for Vegans: 7th Heaven Chocolate

Bret Jr. grand mother. My mom should be retiring this year so I can finally see my son.
Bret Jr. grand mother. My mom should be retiring this year so I can finally see my son.

My husband and kids love to help me make gift baskets throughout the year. It warms my heart to make them together. I’m a mom, so I have to add in some delicious but healthy treats to help my kids learn to naturally eat healthy snacks.

7th Heaven Chocolate is ethically sourced plant-based and dairy free candy.

 In 2013, vegan couple Daniel Bareket and Elya Adi missed milk chocolate so much they decided to create a new version of it – free of animal products. After two years of research and a whole lot of taste tests, incredible chocolate bars are good to eat for brunch dessert, lunch snacks, corporate gifting, evening dessert, and movie night.

The coconut and soy-based chocolate treats taste just as awesome as any dairy milk chocolate because the dairy chocolate treats are more sustainable.

Peanut Butter Cream

The 7th Heaven Creamy chocolate treat with peanut butter cream is a perfectly balanced salty-sweet treat that will make you love peanuts even more. Try the 7th Heaven Peanut Butter Cream.

The 7th Heaven creamy chocolate treat with peanut butter cream is dairy free and made from fair trade cocoa.

7th Heaven Try Me Kit

When people don’t know what chocolates they want to eat regularly, use the 7th Heaven Try Me Kit as a sample. The Try Me Kit is good for making quick assorted gift baskets. The 7th Heaven Try Me Kit is:

  • 100% Dairy-Free
  • Kosher
  • 100% lactose-free
  • Sustainable – making the chocolate snacks and bars requires only a third of the greenhouse gasses as dairy products

Includes: 1 Classic bar, 1 Peanut Butter Cream bar, 1 Hazelnut Cream & Rice Crisps snack, and 1 Caramelized Coconut snack.

The 7th Heaven Try Me Kit

Elya on Being a Woman in Business

“Running a growing business can be tough no matter who you are, but the challenges are often compounded as a woman, especially when you work with your husband.

I’m so proud of our product and the way we made it happen. We’ve reached so many people with our vegan chocolate and still have so many to reach in the future!

It really feels almost like our firstborn child.”- Elya Adi

Read more: Elya on Being a Woman in Business

Message to Elya & Daniel

Fromgirltogirl hope you are all well. Thank you for being good to my husband and son. Hope we can spread the chocolate and humanity soon. Chocolate travels. I am still figuring out what is my son’s new favorite chocolate flavor.

I still love this chocolate because it helped me before and after I was pregnant with my son. Thank you Elya & Daniel for being good to my husband,son, and me. Hope we can spread the chocolate and good of humanity soon together. Chocolate travels. I am still figuring out what is my son’s new favorite chocolate flavor. But I hope our next party I host, my son will know why this 7th Heaven chocolate means so much to me. You’ll finally have a little sister or brother to experience life with.

Thank you for sharing my story Elya & Daniel.

Love my husband and son always. I’ll add my next set of pregnant hands to this website when I am pregnant again just to make sure the Capitol didn’t do anything but end racism in America because Jr. was born.

– Jr.’s Mom.

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Caramel Macchiato Wisdom

Barista Collection Caramel Macchiato Skinny Syrups.

Caramel macchiato is a favorite for coffee lovers. Here at Fromgirltogirl.com, it’s a coffee shop drink we give to friends, family, and colleagues when people are undecided on what they want to drink. When I was a girl, my grandparents would say: “My treat.”

It meant there was something good to eat or drink at the shop or store but you could also make at home. I love to do both for my husband and kids.

Order your Skinny Mixes flavoring syrups to add flavor to your drinks!

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2023 Data: Healthiest & Unhealthiest Cities in America – WalletHub

Fresh water and vegetables

With employer-provided healthcare plan costs expected to rise by an average of 5.6% in 2023, the personal-finance website WalletHub released its report on 2023’s Healthiest & Unhealthiest Cities in America.

City leaders need to stay vigilant for any future health crises to safeguard the wellness of their residents.

When a city doesn’t take care of these many important issues, it can be hard to keep up good health. 

To identify the places where health is a priority, WalletHub compared more than 180 of the largest U.S. cities across 43 key metrics. The data set ranges from the cost of a medical visit to fruit and vegetable consumption to the percentage of residents who are fully vaccinated.

Healthiest CitiesUnhealthiest Cities
1. San Francisco, CA173. Corpus Christi, TX
2. Seattle, WA174. Laredo, TX
3. Honolulu, HI175. Fayetteville, NC
4. San Diego, CA176. Memphis, TN
5. Salt Lake City, UT177. Montgomery, AL
6. Portland, OR178. Augusta, GA
7. Washington, DC179. Columbus, GA
8. Minneapolis, MN180. Shreveport, LA
9. Denver, CO181. Gulfport, MS
10. Irvine, CA182. Brownsville, TX

Orgul D. Ozturk

Department Chair and Professor, Economics, Darla Moore School of Business – University of South Carolina

Measures local authorities can take to improve health care

Cities need clean air, good public transportation, bike lanes, trails in the city or nearby, access to many green public spaces, and access to good healthy food (farmer markets, etc. – no food deserts). Cities, where retail and living spaces are integrated, are also on average healthier, I think.

Yilu Lin

Ph.D., MPH – Research Assistant Professor, Health Policy and Management, School of Public Health and Tropical Medicine – Tulane University

What are the most important factors to consider in choosing a city that is good for your health?

I think the first and foremost factor is the accessibility of healthcare resources. The quality of healthcare facilities and the availability of medical professionals are important for maintaining health. Environmental factors like air quality and climate are always a consideration before choosing a city. City infrastructure such as well-maintained sidewalks, bike lanes, trails, gyms, community centers, and sports clubs can also contribute to the decision.

J. Douglas Thornton:

Associate Professor, Department of Pharmaceutical Health Outcomes and Policy; Director, The Prescription Drug Misuse Education and Research (PREMIER) Center – University of Houston College of Pharmacy.

J. Douglas Thornton

Associate Professor, Department of Pharmaceutical Health Outcomes and Policy; Director, The Prescription Drug Misuse Education and Research (PREMIER) Center – University of Houston College of Pharmacy

Local authorities could improve our cities and states by making outdoor environments more welcoming to people. First, walkable cities and appropriate infrastructure help individuals engage with their communities and socialize across socio-economic strata. Second, reducing pollution and providing an opportunity for their citizens to engage with their physical environment is a way to improve the well-being of their constituents.

Key Stats

  • Fremont, California, has the lowest share of physically unhealthy adults, 6.20 percent, which is 2.8 times lower than in Newark, New Jersey, the city with the highest at 17.60 percent.
     
  • Laredo, Texas, has the lowest cost per doctor’s visit, $65.00, which is 3.6 times less expensive than in Juneau, Alaska, the city with the highest at $235.22.
     
  • Portland, Maine, has the lowest share of adults eating fruit less than once daily, 32.00 percent, which is 1.6 times lower than in Chattanooga, Tennessee, the city with the highest at 52.60 percent.
     
  • Glendale, Arizona, has the lowest average monthly cost for a fitness-club membership, $15.00, which is 7.1 times less expensive than in Juneau, Alaska, the city with the highest at $106.88.

View the full report:
https://wallethub.com/edu/healthiest-cities/31072

Methodology

In order to identify the overall healthiest cities in the U.S., WalletHub compared 182 cities — including the 150 most populated U.S. cities, plus at least two of the most populated cities in each state — across four key dimensions: 1) Health Care, 2) Food, 3) Fitness and 4) Green Space. The sample considers only the city proper in each case and excludes cities in the surrounding metro area.

We evaluated the four dimensions using 43 relevant metrics, which are listed below with their corresponding weights. Each metric was graded on a 100-point scale, with a score of 100 representing the most favorable conditions for a healthy lifestyle. Data for metrics marked with an asterisk (*) were available at the state level only. For metrics marked with two asterisks (**), we calculated the population size using the square root of the population in order to avoid overcompensating for minor differences across cities.

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2023 Spring & Summer Deals on Forks, Spoons, & Knives

KNORK flatware eco-friendly cups.
Use code ‘BRIANABOOKER’ for 20% off @knorkflatware !
https://www.knork.net/?ref=tBztmLf7

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Party Plates and Utensils for Spring & Summer

Are you ready to host your spring and summer parties? It can be expensive if you don’t have the right supplies.

To save money, shop for biodegradable reusable flatware. The flatware includes plates, forks, spoons, and knives.

Biodegradable Reusable Flatware

KNORK is Eco-friendly Flatware that offers great functionality. The plant-based KNORK flatware is dishwasher safe and designed for people to enjoy food and beverage the way we naturally eat.

The color variety of the KNORK forks, spoons, knives, and plates will help you modernize any place setting.

Forks, Plates, Spoons & Knives – KNORK Benefits

Original Demitasse Spoon, Single Piece  4.75″
Original Demitasse Spoon, Single
  • KNORK flatware helps Left Handed and Right Handed People comfortably eat and drink. Savor the flavors of each meal as nature intended – enjoy the steak made juicier, salad made crispier, and potato made perfect. 
  • Durable Biodegradable flatware. In a commercial dishwasher it do more than 500+ runs in the dishwasher to save money for your restaurant business or household.
  • Backed with a lifetime warranty. 


Designed with purpose, Knork Flatware offers superior functionality and practical function.

Popular Knork Flatware

Modern Iced Teaspoon, Single

KNORK 45 Piece Set MATTE

The KNORK 45 Piece Set MATTE includes: place settings, including a Dinner KNORK, Salad KNORK, Place Knife, Place Spoon and Teaspoon,  PLUS a 5 piece serving set all with the KNORK’s distinctive styling. 

20% off of KNORK Flatware

Order your forks, spoons, plates, and knives for #spring and #summer parties! The flatware is a must-have for weddings and corporate events.

Shop Knork Flatware today.

Fromgirltogirl.com may receive commission. 
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