White Chocolate Syrup Wisdom

WHAT IS SUGAR FREE WHITE CHOCOLATE SYRUP?
Sensational rich and creamy syrup that is a delicious syrup for espresso, coffee, iced drinks, and smoothies. The perfect way to make your favorite beverages taste indulgent, but without the unwanted calories. Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, oatmeal, or just about anything.  

šŸš« 0 Calories. 0 Sugar. 0 Carbs. 
šŸ’°  750 ml/25.4 fl. oz. Bottle - 25 Servings!  
āœ…  Gluten-Free & Kosher. 
šŸŒ± Keto-Friendly. 
šŸ‡ŗšŸ‡ø  Made in the USA.
Add the white chocolate.

White chocolate. It’s a fan favorite for Easter gift baskets and Valentine’s Day gifts.

For the the family, I add a white chocolate to coffee, iced drinks, and smoothies. If you are a coffee lover, the flavoring is a delicious syrup for espresso.

For date night, it’s sensational rich and creamy syrup you can make your favorite beverages taste indulgent. I like to top my popcorn with white chocolate syrup.

Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, and oatmeal.

  • šŸš« 0 Calories. 0 Sugar. 0 Carbs. 
  • šŸ’°  750 ml/25.4 fl. oz. Bottle – 25 Servings!  
  • āœ…  Gluten-Free & Kosher. 
  • šŸŒ± Keto-Friendly. 

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Most Romantic U.S. States, new study reveals

Love lighting. Most Romantic U.S. States new study reveals.

New research has revealed that New Jersey takes the crown as the most romantic area in the USA.

Most Romantic U.S. States and Least Romantic U.S. States.
New study reveals the top 10 most romantic U.S. statesĀ New Jersey takes the top spot for the most romantic state in the U.SĀ Google Trends data was used to discover which areas had the highest interest in romance such as ā€˜flower delivery,ā€™ and ā€˜how to find my perfect match ‘South Dakota’ is revealed to be the least romantic area in the USA.
Residents of this area are aiming to ā€˜steal some heartsā€™ with the most searches for romantic gestures compared with any other U.S. state.Ā Ā Sex experts atĀ Delicto.comĀ analyzed Google Trends to discover the level of interest in each U.S. area for various search terms including ā€˜how to be romantic,ā€™,ā€˜buy flowers near me,ā€™ and ā€˜date night ideasā€™ to determine which ones had the highest interest overall.Ā Ā 

Most RomanticĀ U.S.Ā States Rank State Total Volume /100kĀ Ā Ā 

Earning the title for the most romantic area in the U.S. isĀ New Jersey, with an average combined search score of 767 romantic searches per 100,000 people. The area has a particularly high interest for ā€˜Romantic restaurantsā€™, as well as a large number of searches for ā€˜date ideasā€™ and ā€˜florist near me.ā€™
Ā 
In second place isĀ MassachusettsĀ taking an average score of 709 ā€˜romanticā€™ searches per 100,000 people. The top three searched for terms in this state were ā€˜florist near meā€™, ā€˜romantic restaurantsā€™ and ā€˜flower delivery.ā€™

Taking home, a bronze medal, isĀ DelawareĀ with an average score of 707, with residents searching the most for ā€˜florist near meā€™ and ā€˜date ideas.ā€™

New YorkĀ comes in as the fourth most romantic state in the U.S. with a score of 695 romantic searches per 100,000 people. This state sees huge interest in ā€˜florist deliveryā€™ and ā€˜romantic restaurantsā€™. It also sees the most searches compared with any other state for ā€˜romantic trips.ā€™

Residents of this area are either looking to impress that special someone or have some making-up to do.Ā Ā 

WhilstĀ Rhode IslandĀ is 45 times smaller than New York, it places just below them on the list of the most romantic states with an average score of 675 per 100,000 people ā€“ the area is most interested in flower deliveries, perhaps ordering to someoneā€™s place of work or their home, a classic movie romantic gesture.Ā Ā 

In sixth place isĀ Virginia, with an average score of 668. Compared with all other US states, Virginia sees the third most Google searches for the term ‘how to find my perfect match’.Ā Following behind Virginia isĀ MarylandĀ in seventh place with an average score of 645 per 100,000 people.

This state has residents most interested in new date ideas and purchasing flowers for that special someone.Ā Ā With 641 romantic searches per 100,000 people, per month, isĀ North Carolina,Ā putting them in eighth place. This area already has people taking the plunge into a lifelong commitment with huge searches for ā€˜wedding venue near me.ā€™

Coming in as the ninth most romantic state isĀ Pennsylvania. Residents in this state are most interested in romantic restaurants and have the fourth highest of all states searches for ā€˜date ideas near me.ā€™ This stateā€™s total combined score is 634 searches per 100,000 people.Ā Ā 

Last but not least isĀ FloridaĀ taking the tenth spot and earning a score of 620. Florida has the highest monthly Google search volume for the term ā€˜romantic restaurants near meā€™ as well as the third highest search for ā€˜romantic date ideas and ā€˜romantic wedding vows.ā€™

On the opposite end of the scale isĀ South DakotaĀ coming in as the least romantic state in the U.S. with a score of only 206 searches per 100,000 people.Ā 

A spokesperson fromĀ Delicto.comĀ has commented:Ā 
ā€œValentineā€™s Day is just around the corner, with millions of people carrying out romantic gestures across the globe; however, this research highlights those U.S. states where residents are seeking to be romantic all year round.Ā 

Ā On average, South Dakota sees 570 fewer romantic Google searches per 100,000 people, per month than New Jersey. These huge disparities across the country show that romance is not as much of a priority in some areas compared with others.Ā Whilst romance is instilled into us with every romantic movie, it is important that these acts are not taken as your only interpretation of how a relationship works.

Understanding your partnerā€™s love language for example, as developed by Gary Chapman, will help you to truly connect with how they want to be loved.ā€Ā Ā Ā 

This research was carried out byĀ delicto.com, an information website on exploring pleasure, product reviews, how-to guides and a wide selection of carefully curated sex toys and accessories.Ā 

Top Search Terms Used

  • Buy Flowers
  • Where to Buy Flowers Near Me
  • Buy Flowers Near Me
  • Where to Buy Flowers
  • Florist Near Me
  • Wedding Florist Near Me
  • Best Florist Near Me
  • Flower Delivery Date
  • Date Night Ideas
  • Fun Date Ideas
  • Date Ideas Near Me
  • Places to go on Dates
  • Places to go on Dates Near Me
  • Places to go on a Date
  • Places to go on a Date Near Me
  • Romantic Restaurants
  • Romantic Restaurants Near Me
  • First Date Ideas
  • Good First Date Ideas
  • Best First Date Ideas
  • Fun First Date Idea
  • How to be Romantic
  • How to be more Romantic
  • Romantic Ideas
  • Romantic Date Ideas
  • Romantic Dinner Ideas
  • Romantic Trips
  • Romantic Wedding Vows
  • Romantic Wedding Dresses
  • Wedding Venues Near Me
  • How to Show Someone You Love Them
  • How to Find My Perfect Match

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Feature yourĀ Romantic Travel Packages and Romance Products/ ServicesĀ Ā onĀ Fromgirltogirl.comĀ via informational articles to over 200,000+ monthly subscribers.

If product provided for unboxing, info article starting price is $150. EmailĀ advertise@fromgirltogirl.comĀ .

MethodologyĀ Ā 

For each state in theĀ U.S., Google Keywords search volume was retrieved for each of the following search terms: (list terms). These search volumes were then divided by the state population and multiplied by 100,000, giving search volume per 100,000 population.Ā The top 5 search terms for eachĀ U.S.Ā state, and top 5 states for each search term were then determined. The search volumes were then summed for each state, giving the total search interest, across all search terms, per 100,000 population. The states were then ordered according to this metric, revealing the most and least romantic states.Ā Ā 

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[ New Survey] : Is there enough Parental Leave for Americans?

The fight for paid parental leave  [ infographic]. 18 days paid parental leave is the average in America.
How many days does the average American have time to adjust to having a baby before they must return to work? This report on the state of paid and unpaid parental leave in the U.S. reveals the average American takes two weeks or 18 days of paid parental leave.
Women who had babies during the peak of the coronavirus pandemic ( 2020) got lucky. So far it has been 3+ years of parental benefit, including additional tax return benefits.
3 in 4 Americans – parents or not – donā€™t feel like they have enough parental leave.

Before the coronavirus pandemic…
– 31% of women felt like they lost out on promotions and/or raises for taking leave
– 41% of women worried about losing their jobs
–Ā 1 in 10 mothers found their coworkers not respectful of their pumping needs.

Remember:
42% of Americans receive no paid leave whatsoever, it seems the choice between a career and kids is still relevant for nearly half of working women today.

View the full report, which also looks at what Americans want to see in terms of paid leave policy.Ā 
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10 resolutions to thrive as a Couple: Relationship Tips

Couples in a Relationship.

Happy New Year! Many of us are working on our 2023 resolutions for career, health, and financial. It is also important to keep your romantic relationship in mind when setting goals for 2023. 

Sexual wellness brand Lovehoney has partnered with relationship expert Callisto Adams to help explain why setting New Year’s resolutions as a couple is important, and to offer her advice on resolutions couples should make for happier and healthier relationships in 2023. 

Read below her New Yearā€™s resolutions couples should make in 2023 for happier and healthier relationships.

Why can setting New Year’s resolutions as a couple be beneficial? 

New Yearā€™s resolutions can help to promote open and honest communication between partners, as they discuss their goals and aspirations for the year ahead. This can foster a deeper understanding of each other’s needs, values, and priorities, and can help to identify any potential areas of conflict or misunderstanding.

Setting resolutions together can provide a sense of shared purpose and direction, and can help couples to work towards common goals and visions for the future. Resolutions can also provide a sense of accountability and motivation, as you track your progress and support each other in achieving your goals. They can help couples to learn and grow together, and can provide opportunities for personal and relationship development.

10 New Year’s resolutions for couples to have a healthy relationship

  1. Communicate openly and honestly with each other –  As a couple, express your thoughts, feelings, and needs in a clear and respectful way. Listen actively to your partner’s perspective.
  2. Practise gratitude and appreciation for each other – Take the time to notice and acknowledge the small things that your partner does to support and care for you, and express your gratitude for your partner’s love and support.
  3. Prioritize quality time together – Make time for each other on a regular basis, and engage in activities and experiences that you both enjoy.
  4. Practice healthy conflict resolution – Learn to communicate and problem-solve effectively, and avoid behaviours such as blame, criticism, or stonewalling.
  5. Support each other’s growth and development – Encourage each other to pursue your individual goals and interests, and support each other through challenges and setbacks.
  6. Practise self-care and self-compassion – Take care of your own physical, mental, and emotional well-being, and be kind and understanding with yourself when you make mistakes or struggle.
  7. Foster intimacy and connection – Build emotional, physical, and sexual intimacy with each other, and make time for intimacy and connection on a regular basis.
  8. Strengthen your support network – Build and maintain connections with friends, family, and other important people in your life, and seek help and support when needed.
  9. Learn from past mistakes and challenges – Reflect on past challenges and conflicts, and learn from them in order to grow and improve as a couple.
  10. Make a plan for the future – This means setting goals and making plans together for the future, and working towards a shared vision of what you want your relationship to be.

Overall, these New Year’s resolutions can help couples to create a happy and healthy relationship by focusing on communication, gratitude, quality time, conflict resolution, support, self-care, intimacy, connection, support, learning, and planning.

If youā€™re looking to spice up your sex life and try something new with your partner this New Year, see Lovehoney’s range of couples’ sex toys here: https://www.lovehoney.com.au/sex-toys/sex-toys-for-couples/ 

Spotlight your relationship products, including his and her gifts, as an informational article on Fromgirltogirl.comto over 100,000+ monthly subscribers. Email advertise@fromgirltogirl.com for requests and learn more:

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Influencer shows how expensive Annual healthy Christmas Dinner is for Family

Diet that Heavy In Pocket: Influencer was the target of negative comments after revealing the value of buying a healthy Christmas dinner with 100% organic products exceeds $4,000.
Christmas dinner turkey. Diet that Heavy in Pocket. Healthy Christmas Dinner.

The model and digital influencer Wanessa Moura surprised her followers with the price of shopping for Christmas dinner: the price exceeded R$6,000. The influencer bet on 100% organic products. “I wanted to escape the traditional supper and not feel guilty the next day for eating so much fat. But the diet with organic products weighed on the pocket,” she reports.

The value of the supper, which was shared on his official Instagram profile, did not please some Internet users. “I think it’s absurd to spend about $ 4.000 on a Christmas dinner, the problem is the lack of sense I hope this food is not wasted unnecessarily because there are many hungry people. It would be unfortunate for those 6 thousand reais not to be valued correctly. After all, it is straightforward to boast than to value”.

Other followers supported her: “it’s complicated in a country where we have to pay more to have access to quality products, but Wanessa is not wrong to prioritize her health.”

About Organic Foods

“Organic foods cost, on average, 30% more than conventional ones. This happens because the production of these items requires more investments from the rural producer, who has more socio-environmental responsibility and does not use pesticides or transgenic crops. Hence, organic. It is a high investment, but my health is worth more than anything else.” comments Wanessa.

The model has already been heavily criticized and is the target of much criticism about her body on the internet. With a very delicate pattern and always talking about weight loss and aesthetic care, she is often reported for generating controversy on the subject.

“They say I encourage extreme thinness, but that’s my body type. I talk about healthy living, and I never said that someone has to have the same body as me; quite the opposite,” she explains.

Healthy Food and Beverage (s) to Try For the New Year

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MEETUP use for Friendships, Connections & Tech Soars

Grab a coffee with your meetup friendships and connections, maybe you will meet up with a romantic interests.
Studies say that we all needĀ social connections, especially during aĀ loneliness epidemic.Ā That desire was evidenced throughout 2022Ā in new data report released today by Meetup, the platform connecting people over shared interests to meet in a group setting.Ā Ā 

2022 was a year of friendship and connections: Meetup is the first and largest platform of people seeking to meet in real life over shared interests.


Meetup, theĀ platform that connects people who meet over a shared interest announced its most popular Meetup events of 2022. With a registered database of more than 60 million people organizing and joining in-person and live as well as online events, may be the worldā€™s authority on peopleā€™s interests and activities based on actual behaviors of searching, joining and attending Meetup events.Ā 

In 2022, 60% out of the top tenĀ event searchesĀ demonstrated that people were prioritizing connections, both romantic and friendly. This is a significant increase from 2021 where 30% were focused on relationships, and 20% in 2020 and 2019. The search termĀ ā€œfriendsā€ became the #1 most popular search termĀ in July 2021, and remains one of the most popular search terms on Meetup today.Ā 

Since the COVID pandemic, ā€œsocializingā€ has becomeĀ the #2Ā most widelyĀ attendedĀ categoryĀ of events overtaking ā€œcareer and networking,ā€ which held that second spot in prior years. The category of ā€œgamesā€ is a first-time new entry to the top ten in at #10 of most attended in 2022; up from #14 in 2021 and #13 in 2020.

Meetupā€™s ā€œtechā€ category keeps its top honor of beingĀ the #1Ā most attended categoryĀ for four consecutive years. This can be partially due to Meetupā€™s legacy and its enterprise solution, calledĀ Meetup Pro, which is used by tech companiesā€”including Google, Adobe, Microsoft and othersā€”to share product news with loyal customers and build brand ambassadors.Ā Ā 

Five out of the 10 most popular individualĀ Meetup eventsĀ this past year were focused on the theme of friendships and connections, with ā€œMeet Your Match in Real Lifeā€ and ā€œStrategies for Ending Lonelinessā€ being the top two most popular Meetup events. Others in this top ten list include, ā€œThe Power of Authentic Friendships,ā€ ā€œFinding Compatible Connections,ā€ and ā€œAttachment Styles Meet Friendships.ā€Ā Ā 

ā€œMeetup is trusted for building a community of people who share a common interest,ā€ saidĀ David Siegel,Ā CEO of Meetup.

ā€œSince 2002, Meetup has connected extraverts and introvertsā€”no matter of race, ethnicity, religious beliefs, gender, or sexual orientationā€”to meet in a group setting over a common interest or activity, and that brings people a few steps closer to deepening their social and emotional connections.ā€Ā 

In stark contrast to earlier points during the pandemic, indoor events were more popular and accepted by Meetup organizers and members this year. By comparison, in 2020 seven out of 10 searches were for events that had been hosted outdoors.Ā 

About Meetup
Meetup is the social media platform for finding and building communities of people who meet about common interests. Established in 2002, the company remains true to its mission of helping people grow and achieve their personal or professional goals through authentic, human connections. Meetup has more than 60 million registered members across 330,000 groups active in 193 countries and 10,000 cities around the world.Ā 

Meet people who share your interests or try something new by downloading theĀ Meetup appĀ or visiting Meetup.com . To organize a Meetup group please visit MeetupĀ here, and for enterprise solutions visitĀ Meetup Pro. Follow Meetup onĀ Twitter,Ā Instagram, andĀ FacebookĀ (@Meetup).Ā Ā Ā 

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[Study] Nearly 1 in 6 Spend More On Beauty & Wellness than they can afford

Advanced Dermatology your optimal skin health and skincare.
 Everyone wants to look good, and some will go to great lengths and costs to do so. A new survey looked into how much Americans spend on their appearance, along with what they spend the most money on. 

The study found adults spend an average of $722 on their appearance each year. Not surprisingly, women spend a bit more ($877) than men do ($592) on their looks.

Whether youā€™re planning to ramp up your self care in 2023 or cut back because of rising costs, you wonā€™t be alone.

Nearly 1 in 6 spend more on beauty and wellness than they can afford.

34% want to receive beauty/wellness products during the holidays.

3 in 5 Americans say inflation impacts their decision whether or not to spend money on their appearance.

Regardless of spending habits, 67% say they worry about their appearance and 58% struggle with self-confidence.

What is making Americans self-conscious? Weight, skin quality, and smile/teeth top the list.

Some people are taking matters into their own hands, with 1 in 3 considering cosmetic procedures to improve their appearance. 

View the full study to learn more, including details about the top beauty and wellness investments.

SURVEY REVEALS AVERAGE AMERICAN SPENDS $722 ON APPEARANCE PER YEAR

Everyone wants to look good, and some will go to great lengths and costs to do so. Our new study shows just how much Americans are spending on beauty and wellness and what their top concerns are. For some, skincare is a priority, while others want to slow down the aging process

While certain concerns can be addressed through cosmetic procedures, people are also taking matters into their own hands. In a survey of more than 1,000 Americans, it was revealed on average, adults spend $722 every year on their appearance. 

Americans Annual Beauty and Wellness Spending

While the average person spends more than $700 on their appearance per year, the spending is higher among women. The average American woman shells out $877 annually, while men pay $592 on average.

When it comes to investing in your image, people have spent the most money on hair products, followed by skincare, and shaving products in the last 12 months. Hair and skin remain a priority as seven out of the top ten expenditures revolve around these features. 

When looking individually at women, the top 3 beauty investments are skincare, hair products, as well as haircuts and color.

The top investments for men slightly differ. Haircuts top the list, followed by supplements/protein powders, and gym memberships. 

Beauty Products American Women and Men Spend the Most On

Despite spending nearly $1,000 per year on looks, 60% of Americans wish they had more money to use on their appearance. In fact, 1 in 6 admit to spending more on beauty and wellness than they can afford.

When comparing how much men and women spend in certain categories, women spend more than men on haircuts, makeup, skincare, hair products, and nails. On average, women spend $60 more per year on haircuts than men. When looking at skincare expenses, women spend around $28 per month, while men pay around $17. Meanwhile, men spend, on average, $18 per month on gym memberships, compared to the $11 women shell out. Men are also paying more for supplements and protein every month. 

The Struggle of Self-Consciousness in America

While there are many reasons someone may want to put their best self forward, some Americans are spending so much on their appearance because of worries or insecurities. More than 2 in 3 (67%) worry about their appearance. Additionally, 3 in 4 women (75%) and 60% of men say they worry about how they look. When it comes to self confidence, 58% of the population say they struggle to feel good about themselves. Half of men and 65% of women admit having a lack of self confidence.

The struggle of self-consciousness can be rooted in many things. Weight is a top concern (63%), followed by skin quality (38%), smile/teeth (37%), hair (34%), and muscle tone/mass (25%). While many people may try on their own to improve their appearance, 1 in 3 are considering cosmetic surgery. More women (44%) than men (22%) are considering that route. 

So far in their lifetime, people who have gotten cosmetic procedures have paid around $630 on average. Women have spent $1,120 on average, and men have spent much lower at $159. The most common procedures people have paid for include botox/fillers, laser hair removal, breast augmentation, and liposuction.

Cost is a consideration whether youā€™re buying new lotion, consulting with a dermatologist, joining a gym, which 11% of Americans plan to do in 2023. In fact, 3 in 5 Americans say inflation impacts their decision whether or not to spend money on their appearance. 

More than 1 in 4 (26%) plan on spending more money on their appearance in 2023 than they did in 2022. When it comes to the holidays, 17% plan on gifting beauty and wellness products, while more than 1 in 3 (34%) hope to receive those products. 

Everyone struggles at different times with their appearance. Itā€™s important to know: Youā€™re not alone and you are beautiful.

At Advanced Dermatology, they aim to educate and help people make good choices by providing accurate and complete information for your optimal skin health and skincare.

Methodology

In November 2022, Advdermatology.com conducted a survey of 1,003 people from around the U.S. Among respondents, 48% identified as male, 49% as female, and 3% as non-binary or transgender with an average age of 39.

To spotlight your beauty and wellness products and services, contact Fromgirltogirl.com by email advertise@fromgirltogirl.com. View our content marketing services for packaged deals.

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Top 10 Foods to Eat to Make Your Butt Bigger

Tomatoes are the foods that will give you a bigger behind or a bigger butt.

Expert reveal tomatoes, eggs, and nut butter are the foods that will give you a bigger behind or a bigger butt.

While exercise is essential for gaining glute size, it does not work in isolation. Like all other muscles in our bodies, the glutes need a balance of nutrition, training, and rest to grow bigger and stronger.

Nutrition expert Vidur Saini from Fitness Volt has revealed a guide on everything you need to know about the top 10 foods that can help you get a bigger and more toned butt.Ā Ā 

Ā 1. Tomatoes.Ā 

Research has shown that tomatoes can prevent age-associated muscle strength decline, making them a great addition to your diet to keep your butt toned. Tomatoes have anti-inflammatory properties that can help you recover faster between workouts and are mostly water, which will keep you feeling full for longer.

2. Eggs.

Eggs are arguably one of the most popular, convenient, and affordable protein sources. While egg whites are packed with protein, yolks are a great source of healthy fat. Eggs contain leucine, an amino acid that stimulates muscle synthesis and reduces muscle protein breakdown. Leucine combined with a high-quality protein dose can definitely kickstart your butt gains.Ā 

3. Nut Butter.

Nut butter is often the spread of choice for many fitness enthusiasts, with almond and peanut butter being the most popular. Nut butter is rich in fats which can help power your workouts and keep your bones and heart healthy. Plus, they pack a solid punch of muscle-building protein.


4. Salmon.Ā 

Salmon is packed with booty-building nutrients. Most notably, salmon is rich in omega-3 fatty acids that help reduce inflammation, which can quicken muscle recovery and growth and are also great for maintaining brain and joint health.Ā 

5. Avocados.Ā 

Avocados are one of the healthiest and most nutrient-dense sources of fats, which can help you gain mass on your butt and reduce bad cholesterol levels in your body. Magnesium in avocados can help improve muscle contraction and reduce inflammation after exercise, therefore reducing exercise-induced damage.

6. Tofu.Ā 

Tofu is produced from condensed soy milk and is high in protein, containing all the essential amino acids your body needs. Studies have revealed that soy protein can be more effective than casein protein and is more effective at increasing muscle volume in people with low physical activity. Ā 

7. Mushrooms.Ā 

Mushrooms are easily one of the most underrated foods when it comes to building your glutes. The balanced source of protein and carbs in mushrooms is a great food source to build muscle mass, especially for vegetarians and vegans.Ā 

8. Spinach.Ā 

Green leafy vegetables are a must in any diet program. They are loaded with nutrients and antioxidants and can improve eye health, help prevent cancer, reduce oxidative stress, and reduce blood pressure levels. Spinach also contains anti-inflammatory minerals that can help you recover faster between workouts and help improve your endurance, allowing you to train harder and longer.Ā Ā 

9. Tuna.

Similar to salmon, tuna is packed with butt-building nutrients like omega-3 fatty acids and is a fantastic budget-friendly option. Research shows that omega-3 fatty acids can help prevent muscle mass loss and muscle wasting in older adults during periods of inactivity, meaning you will be able to hold your booty gains for longer.

10. Sweet potatoes.

Sweet potatoes are a go-to carb source for many bodybuilders and athletes. They are nutritious, satiating, rich in fiber, and, most importantly, delicious. Like their sibling potatoes, they are a convenient food source packed with carbs, which can help you build a bigger behind.Ā Ā Ā 


Building a bigger butt requires the perfect mix of a balanced diet and efficient training. You will gain weight and size by staying in a calorie surplus, but a personalized training plan will help ignite muscle growth in the target muscle group. You could add these foods to your existing diet or design a new diet program from scratch, and you will be on your way to building a thick and strong rear.Ā 

Full list of 20 foods that Make your Butt Bigger

  • Tomatoes
  • EggsĀ 
  • Nut ButterĀ Ā Ā 
  • Salmon
  • Avocados
  • Tofu
  • MushroomsĀ 
  • Spinach
  • TunaĀ Ā Ā 
  • Sweet potatoesĀ 
  • Chicken BreastĀ 
  • MilkĀ 
  • Tilapia
  • NutsĀ Ā Ā Ā Ā 
  • Greek YogurtĀ Ā Ā 
  • QuinoaĀ Ā Ā Ā Ā 
  • Brown RiceĀ Ā Ā 
  • LegumesĀ Ā Ā Ā Ā 
  • Cottage CheeseĀ Ā Ā 
  • FlaxseedĀ Ā 

Food and Beverage Spotlight

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ReferencesĀ 


Ren Z, Huang C, Momma H, Cui Y, Niu K, Sugiyama S, Nanno M, Nagatomi R. High Tomato and Tomato Product Consumption is Protective Against the Decline in Handgrip Strength Among Japanese Adults: The Oroshisho Study. J Epidemiol. 2018 Sep 5;28(9):397-403. doi: 10.2188/jea.JE20170029. Epub 2018 Apr 21. PMID: 29681560; PMCID: PMC6111105. Hashimoto R, Sakai A, Murayama M, Ochi A, Abe T, Hirasaka K, Ohno A, Teshima-Kondo S, Yanagawa H, Yasui N, Inatsugi M, Doi D, Takeda M, Mukai R, Terao J, Nikawa T. Effects of dietary soy protein on skeletal muscle volume and strength in humans with various physical activities. J Med Invest. 2015;62(3-4):177-83. doi: 10.2152/jmi.62.177. PMID: 26399344. McGlory C, Calder PC, Nunes EA. The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease. Front Nutr. 2019 Sep 6;6:144. doi: 10.3389/fnut.2019.00144. PMID: 31555658; PMCID: PMC6742725.

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Navigating a Workplace Romance – Top 5 tips

A  holiday is good opportunity to spark up a workplace romance but remember office romances are notorious for going wrong. Here are tips to help you navigate it.
The festive season is creeping up as the the annual work Christmas party countdown begins. This holiday party is the perfect chance to see your colleagues in a more natural environment, have a few drinks with work friends and celebrate the year.

It is also a good opportunity to spark up a workplace romance but remember office romances are notorious for going wrong. The phrase ā€œdonā€™t dip your nib in the office inkā€ is important to repeat to yourself.

To help you through this tumultuous romantic time, sexual wellness brandĀ www.lovehoney.comĀ has spoken to clinical sexologist and therapist,Ā Ness Cooper .

Here are five ways you can navigate a workplace romance:


Establish What Both Parties DesireĀ 
ā€œDo you want to have a long-term committed relationship or just something that lasts briefly? Is it all about the thrills and no emotional connection or are you looking for someone you want to get to know further and more personally? Do you want your fellow work colleagues to know, or do you both want to keep the relationship secret?Ā ā€œ

Knowing the answers to some of these questions will help you not only navigate the relationship but will help you both work out whether or not you should continue it.

Talk to HR or Check your Work Policy
ā€œYou may find that the company you work for has a policy for office romances where certain behaviour is acceptable or not. Some companies also have a clear no-dating policy. Once youā€™ve both worked out what type of relationship you have, finding out if itā€™s ok in your workplace is important, as sometimes office romances can lead to instance job terminations or tribunals even when they are consensual.ā€

Keep personal relationship discussions at homeĀ 
ā€œEven if they seem like positive conversations; keeping both positive and negative relationship talks for when youā€™re in private at home is important so you donā€™t disrupt the work environment.Ā Arguments within the workplace arenā€™t the greatest of places to talk things through and will often allow for space for you to stay within fight or flight mode for longer as youā€™re having to juggle workplace expectations and tasks.ā€

Avoid flirting too much in front of other work colleagues.Ā 
ā€œIt can be hard to hide those natural attractions and feelings, but forcing work colleagues to witness flirtatious behaviour not only puts them in an awkward position that they havenā€™t consented to, but it has also been shown to reduce work satisfaction and enjoyment for colleagues. There may be many reasons why colleagues may be unformattable witnessing fellow workmates flirting with each other and it can lead to these colleague connections not being as strong as before.ā€

If the relationship ends, keep things professional.Ā 
ā€œMaking sure you are both prepared if things donā€™t work out is important, and understanding that if you both have to continue to work together, you need to keep things professional. If you canā€™t work together after a breakup, working out if itā€™d be better to change jobs or not is important to avoid unnecessary work upset and conflict.ā€
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Cris Galer Sologamic Influencer Criticizes Dating Apps

Cris Galer is a sologamic influencer who discusses the negative impact of dating apps.
A Sologamic Influencer, Cris Galer, criticizes dating apps for curvating superficial relationships.
How people relate to each other changes as the use of social networks intensifies. It is common to hear stories of people who met on the internet, fell in love, and now in a relationship. How superficial is a relationship that starts this way? That’s what Cris Galera, a sologamic influencer criticizes dating apps for curvating superficial relationships.

Galera believes dating apps influence rare relationships and the platforms only demonstrates how people are interested for shallow reasons.

“You can’t get to know someone like that. We see people falling in love very quickly because everything is so perfect through cell phone screens. When they start to live together, people show who they are. That’s why relationships don’t last long, and relationships are more and more superficial,” she explains. 

“There, people choose you through photos. They don’t know anything about you, and they believe what the picture shows. It shouldn’t be like this; people are good. But, on the internet, we only show what we want,” she saysā€”more than their bodies. 

This means that the superficiality of the tool brings reflections on both men and women. Sologamic, the influencer, went viral a few years ago after marrying herself. Claiming not to find a person particular enough, Cris chose to marry alone to fulfill the dream of marriage without needing someone. “I was always enough, and I was enough for me. So before loving someone, I love myself,” explains the model. 

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