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Laird Superfood Black Friday Sale – 20% Off all items

November 17, 2022 No Comments

Fromgirltogirl.com may receive commission per sale.

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Five ways to advance your relationship with sex

November 16, 2022 No Comments

If you are happy in your relationship then talking about the future is only natural, whether it is taking your relationship to the next level and making it official, moving in together, or getting married, knowing when the time is right can be tricky.

How can you communicate with your partner effectively about relationship progression?

Lovehoney has partnered with sex and relationship expert Annabelle Knight to reveal tips on how to talk to your partner about taking your relationship to the next stage and how to know when it’s the right time to progress in your relationship.

How to talk to your partner about the next step in your relationship

Sex and relationship expert, Annabelle Knight shares 5 tips on how to take the next steps in your relationship.

1. Dismiss the idea of right and wrong. When you are talking to your partner about progressing your relationship to the next level it is important to remove any notion of ‘winning.’ This is a conversation not with one partner pitted against the other, but rather two people side by side against the world.

2. Keep your focus. If the conversation begins to spiral or evolve to be about something completely different then agree to take a step back and get back on track.

3. Learn to listen. More often than not we spend time during deep conversations waiting for our partner to finish their sentence, so we can start ours. This prevents us from really hearing what your other half is trying to say. Any important conversations, make sure you tune into their words so you can really hear their meaning.

4. Process properly. After you’ve both said your piece take some time out to process what’s been said, how it’s made you feel and what you want to do about it.

5. Seek clarity. Do not be afraid to ask your partner to repeat any points you do not understand. Moving forward in any relationship relies heavily on understanding your partner, this goes for what they mean when they speak, as well as who they are as a person. How do you know when it is the right time to progress in a relationship?

Knowing when the right time to progress in your relationship can be difficult, sex and relationship expert, Annabelle Knight has created the acronym T.I.S.S – Trust, Intimacy, Security, Support, to help couples figure out if the time is right.

Trust: Trust is a key component of any happy and healthy relationship. It’s also something that is not earned overnight. If you and your partner can, hand on heart, say that you trust one another then it may be time to progress your relationship.

Intimacy: Make sure you and your partner are on the same page when it comes to how often you are intimate and what levels of affection you need from your partner.

Security: we are not talking about burglar alarms, we are talking about how safe and secure you feel with your partner.

Support: Supporting your partner and knowing your partner supports you is one of the cornerstones of a long-lasting and meaningful partnership.

About Lovehoney

Lovehoney is Australia’s number one online adult retailer and a global leader in sexual happiness, proud to make a fun, fulfilling sex life available to everyone.

Founded in 2002, Lovehoney is a multi-award-winning manufacturer and distributor of pleasure products. Its focus on exceptional customer service, product innovation, and creative marketing has placed Lovehoney at the forefront of developments in the sexual well-being market.

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How to express care and support in your relationship

November 16, 2022 No Comments

Often a person wants to learn about his/her/their Love Language.

But what is your Erotic Language? Have you heard of the five lust languages? The five love languages, which describe different ways to express care and support in a relationship are physical touch, gifts, words of affirmation, quality time and acts of service.

What Is A Lust Language?
Just as love languages are intended to help us understand how we give and receive love, lust languages offer insight into the myriad ways we experience arousal.

Lust languages, called “erotic blueprints,” are less well-known than love languages but are just as important when it comes to sexual satisfaction.

Your lust language is comprised of all the things that turn you on and off. Knowing your lust language can help boost your self-awareness in the bedroom, improve communication between you and your partner, and give you a better understanding of what excites you — and why.

Certain elements of the four lust languages are inherently sexual, but many are not. Arousal happens in both the body and mind, and is not merely a reaction to physical pleasure. When you understand your lust language, you equip yourself with the self-awareness to ask your lover for what you want in an effective way.

The more your partner knows about your lust langage, the more prepared they are to please you. That’s why learning your lust languages together is a great intimacy-building exercise for couples.

What are erotic blueprints, and how do you know which one applies to you? Sex experts at delicto.com discuss erotic blueprints and how they can dramatically enhance your sex life.

Here’s a closer look at each lust language:

Romantic
The romantic lust language is all about being wined and dined. Setting the mood is crucial, as it demonstrates a level of effort that makes a partner feel wooed, wanted, and appreciated. A homemade meal followed by a sensual bubble bath, for example, can be a great way to supercharge arousal and prime the romantic type for a full night of fun.

The road to a romantic’s heart is paved with notes, pet names, and private, personal gifts. They love surprises, particularly acts of passion that show they’re always on their lover’s mind.

Romantic types also love verbal play, so feel free to lay on the sexy words of affirmation. Whether it be sweet nothings over text or intimate talk between the sheets, this lust language responds well to compliments, flirtation, and verbal displays of desire.

Harmonious
The harmonious lust language is like the sexy sibling of the “acts of service” love language. This one centers around support and shared responsibility. If your lust language is harmonious, you feel like you need to be “on the same team” with your partner to feel truly safe and experience uninhibited arousal.

The harmonious type might find it difficult to become aroused if their partner neglects a household chore or forgets to fulfill a promise. They’re more likely to feel ready for action if they come home to clean dishes, bathed kids, and folded laundry.

This doesn’t mean that they’re literally turned on when they hear the vacuum, but for them, desire is sparked by a partner who lightens their load and shares their goals.

Primal
Take everything you’ve learned about the connected lust language and flip it around — that’s the primal type. Passion and living for the moment are the preferred methods of intimacy for this lust language. Excitement and novelty are key to the primal type’s arousal, and a strong physical connection is a must.

Those with a primal lust language might also be into kinks, fetishes, or other taboo forms of play, but not necessarily. One thing that is mandatory is skin-to-skin contact. Primal types feel most aroused by the warmth of their partner’s body and the stimulation of their touch. An emotional connection may be present, but is not needed for a good time.

What Is An Erotic Blueprint?
The concept of an erotic blueprint was coined by somatic sexologist and educator Jaiya, who has spent decades researching the science of arousal and pleasure. According to Jaiya, an erotic blueprint is a map to what turns you on, steamy guidebook to your primary sexual style.

”Just as love languages are intended to help us understand how we give and receive love, erotic blueprints can offer insight into the countless ways we experience arousal. Your erotic blueprint is made up of all the things that turn you on and off. Knowing your erotic blueprint can help boost your self-awareness in the bedroom, improve communication between you and your partners, while giving you a better understanding of what excites you and why.

What Are The Five Erotic Blueprints?
There are five erotic blueprints: sensual, sexual, energetic, kinky, and shapeshifter. Most people identify with one or two erotic blueprints more than the others, but it is common to relate to certain aspects of all of them. The blueprint that resonates with you the most is your primary erotic blueprint, the style that reflects your biggest turn-ons.

What Are The Four Lust Languages?
There are four lust languages: romantic, harmonious, connected, and primal. You might identify with elements of all four lust languages, but if one in particular made you stand up and take notice, that’s your primary language.

Here’s the low-down on each erotic blueprint:Sensual.
The sensual erotic blueprint is all about igniting the senses. What you hear, see, smell, taste, and touch is key when it comes to feeling aroused.

If you have a sensual erotic blueprint, you’re more likely to be particular about your environment when you have sex. Aromatic candles, a warm bubble bath, and a tidy bedroom are all things that can make the sensual type feel turned on and ready for action.

Someone with a sensual erotic blueprint might also like to explore stimulation in areas of the body aside from the genitals. Other erogenous zones like the nape of the neck, backs of the knees, and ear lobes are all potential kryptonite for the sensual type.

Sexual. This straight-to-the-point erotic blueprint is laser focused on nudity, orgasm, and the genitals. If you have a sexual blueprint, seeing a picture of your naked lover might be all you need to go from zero to 100 on the arousal meter. If your partner has a sexual erotic blueprint, it doesn’t mean you should put less effort into turning them on, it is just easier to do.

Taking off their clothes (or your own), touching them, and kissing them could be a surefire path to arousal, regardless of your surroundings. Whereas a sexual type might not mind making love in a cluttered room, the sensual type could find arousal elusive. When it comes to the sexual erotic blueprint, physical.

Energetic. For those with an energetic blueprint, anticipation is everything. It’s the longing that revs the engine of the energetic type, making foreplay particularly important for this style.Teasing, flirting, and building excitement for the sex to come is almost as arousing as the sex itself.

That is why sexting can be a go-to arousal tool for the energetic. Getting hyped up via sexy texts and pictures before a face-to-face encounter can ensure an ultra-horny hook-up.

Kinky. The kinky erotic blueprint revolves around what polite society typically deems taboo or sexually deviant. People with this style often explore role play and detailed sexual fantasies that depart from the “vanilla,” or mainstream.Wax play, bondage, and experimenting with power dynamics may all be found in the kinky type’s arsenal of arousal.

While folks in this category might not need kink to become aroused, exploring these desires can help them experience deeper, more intense excitement.

Shapeshifter. This style brings a little of every blueprint to the table because the shapeshifter feeds off the energy of their partner and often derives the most pleasure from seeing them turned on.The shapeshifter is very adaptable and intuitive and can weave in and out of each sexual style in response to their partner’s arousal.

Of the five erotic blueprints, there might be one or two that you relate to most. Even if you’re still exploring what excites you, an understanding of erotic blueprints can help you pay attention to how your unique sexuality works, and what is at play when you feel most aroused.

Erotic Blueprint Turn-Offs. An awareness of what turns your partner off is just as important as knowing what turns them on. Knowing your own turn-offs can help you communicate your preference and limits.

Here are some of the most common turn-offs for each erotic blueprint type: Sensual. If you’re a sensual type, your environment has a big impact on your ability to relax, focus, and feel desire. The wrong sensory input can distract you and bring arousal to a grinding halt. Some examples of make-or-break turn-offs for sensual folks are:

1. A messy room TV or music on in the background.
2. Odd smells in the air An aftertaste in your/your partner’s mouth from eating or smoking.
3. An environment that feels too warm or too cold.

Sexual. Sexual types maintain a strong focus on nudity and the physical body. They are straightforward, direct, and as long as sex is on the table, easy to arouse. A few things that might turn off the sexual type are: Prolonged anticipation (if there is too much teasing), Insecurity about their body, A partner’s insecurity or inhibitions.

Energetic. The energetic erotic blueprint centers around anticipation, which means you like to take things slow and build excitement. Here are some mood-killers for energetic types: Skipping foreplay, feeling rushed to orgasm, limited flirting before sex, or fear of dirty talk.

Kinky. Kinky types are all about exploring the taboo. Some surefire ways to turn them off are: Disinterest in exploring kinks/fetishes Closed-mindedness or refusal to try sex toys due to vanilla sex.

Shapeshifter. Any of the turn-offs listed above might apply to shapeshifters, too, but two things that might kill the mood are: Quiet lovers and lack of enthusiasm.

Why Does Your Erotic Blueprint Matter?
Learning about your partner’s erotic blueprint can mean the difference between guessing what will ignite arousal and knowing what will.

When you understand your partner’s erotic blueprint, you are better able to curate the best sexual experience for your partner and self. Knowing your own erotic blueprint arms you with the self-awareness to communicate your wants and needs to a partner. It can also remind you that there is nothing “wrong” with you if you do not become aroused in a certain sexual situation.

Remember: we all experience arousal differently. But that does not mean there is anything wrong with you or your lover.

You may just have incompatible erotic blueprints.
Taking the time to discover what turns you on and off can help you set boundaries in the bedroom and help you live your most authentic sex life, both solo and with partners.

A spokesperson for delicto.com commented on the findings:

“Keep in mind that, like your love language, your blueprint can shift over time as you move through different stages of life. Check-in with yourself and your partners periodically, and don’t forget that communication is always key to good sex, no matter what your erotic blueprint!”

Why Does Your Lust Language Matter?

Learning about your partner’s lust language can mean the difference between guessing what will ignite arousal and knowing what will. When you understand your partner’s lust language, you are better able to create the best sexual experience for each other.

Knowing your own lust language arms you with the self-awareness to communicate your wants and needs to a partner. It can also remind you that there’s nothing “wrong” with you if you don’t become aroused in a certain sexual situation.

Remember: we all experience arousal differently. For example, if you know your partner has a harmonious lust language, going the extra mile to help with daily chores can make them feel more receptive to sexual intimacy. You can also better understand why your partner is not aroused in a messy bedroom surrounded by laundry you promised to put away.

Taking the time to discover what turns both of you on and off can help you set boundaries in the bedroom and live your most authentic sex life, both solo and together.

Final Thoughts

Remember your love language and lust languages can shift over time as you move through different stages of life. Do not forget that communication is always key to good sex, no matter your lust language.

This research was carried out by delicto.com, which is an information website on exploring pleasure, how-to guides, and a wide selection of careful curated sex toys and accessories.

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Increase Fertility With Key Micronutrients

November 15, 2022 No Comments

Eat and drinking key micronutrients plays a role in fertility. Dr. Jessica Monroe, who provides individualized nutrition counseling to support people on their journey to parenthood, believes the right vitamins and minerals will produce healthier sperm and eggs.

Supporting your fertility so you and your partner can create the healthiest baby possible is all about eating and drinking the right nutrients in the right amounts. Recent studies show that optimal nutrition can actually improve egg quality for a greater chance of conception.

Five nutrients that stand out

Vitamins B6 and B12. This pair of B vitamins works the ovulation cycle, but they have individual benefits too. One study found that higher B12 blood levels can aid fertility in women who are undergoing treatment for infertility. B6, meanwhile, lowers the level of a certain amino acid, which correlates to higher rates of pregnancy. It also helps promote balanced levels of estrogen and progesterone.
Folate. You know all about the importance of folate when you are pregnant, but it is equally important during the preconception stage. Chromosomal abnormalities in the egg during maturation can be the culprit behind infertility, miscarriage, and failed IVF cycles. Supplementing with a high-quality, bio-available form of methylated folate has been linked to shorter times to pregnancy and other beneficial effects on fertility.
Vitamin E. It is all about protecting those eggs, particularly as they mature, and that’s where E comes in. You’ll see it in skincare products because of its impressive ability to supercharge cellular repair, and it works similar magic in eggs by fighting against oxidative damage.
Vitamin K2. This is another estrogen/progesterone balancer, and it’s particularly beneficial for women with PCOS. In one study, women with PCOS who supplemented with K2 had lower levels of free testosterone and DHEA, which means greater hormonal healing.

Beli Baby focuses on these vitamins and nutrients to improve egg quality resulting in a higher chance of conceiving. Learn more about Beli and how nutrition can fuel your pregnancy journey.

A healthy baby starts from the inside. Beli Women Prenatal offers complete nutrition from conception to pregnancy.

Read The 5 Pillars of Fertility for more information.

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Most popular self-care activities by U.S. state [Study]

November 10, 2022 No Comments

United States of America Self-care rituals.

As we approach the holiday season, self-care is very important. Despite feeling burned out, almost 1 in 3 (31%) say they engage in more self-care activities during the holiday season. Check out this study on American self-care habits.

Self-care is becoming increasingly important in our everyday lives, and as we approach the winter season, self-care becomes even more vital.

What does self-care look like?

It can mean different things for different people, but what are some of the most popular self-care activities?

According to a new study from Within Health, the most common self-care activity across the United States is journaling. Other popular forms of self-care include exercise, yoga, taking a bath, and sleep.

Good news: 3 in 5 Americans feel like they have enough money and time to prioritize the self-care they need. On average, Americans are spending 6 hours each week engaging in self-care activities and spend about $90 monthly.

Over half (52%) of Americans say they feel more burned out during the holiday season, and 50% add that it can be hard to make self-care a priority during the holidays.

“As the holidays approach, give yourself the gift of self-care,” says Katie Piel, Primary Therapist with Within Health.

“Mindfulness is one quick way to give your mind and body a break during the whirlwind of the holidays and it doesn’t have to add extra time in your day. Engaging in mindfulness as self-care is an easy and free way to increase your peace and decrease your stress.”

Take a look at the full study about self-care.

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Break Up Season: New study reveals when most relationships end in the U.S.

November 2, 2022 No Comments

A new dating and relationships study has revealed the key dates that couples are most likely to call it quits with their relationship partner.

Using Google Trends data from 2021 and 2022, experts analysed the precise time period that searches for terms such as ‘how to break up’ were at their highest.

Subscribe to our new Fromgirltogirl.com Substack

To learn which states are calling relationship quits before Christmas and who is having a spring clean before summer.

Which states are couples most likely to breakup in this Thanksgiving and Christmas holiday season?

See the full data for each U.S. state on Substack.

A spokesperson from HerNorm.com commented on the findings:

“With Thanksgiving and Christmas on the way it’s interesting to uncover which states see the most couples searching for ways to end their relationship. And, while break-ups can be challenging, if you’re on the receiving end, you definitely aren’t alone. Surround yourself with loved ones and use this time to rebuild your confidence. This is perfect time to look after yourself and make yourself a priority.”

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40% of men dream about having sex with a friend

November 2, 2022 No Comments

sex_dream_couple-731890_1280 Download

Sex dreams are fairly common amongst Americans, allowing them to live out their wildest fantasies in their head while sleeping. As the clocks go back at 2:00am on the 6th of November, giving people an extra hour in bed, provides more opportunities to play out scenarios that are unlikely to happen in real life.

Survey reveals 77% of Americans dream about sex, with the most common dreams involving orgasms and sex with friends

According to a new Lovehoney.com , a sexual wellness brand, survey … 77% of Americans are having sex in their dreams, with common topics ranging from sex with friends, co-workers, and teachers.

The full piece can be found here, including all the juicy details about which cities have the most naughty dreams and which star signs are getting up to no good in their sleep.

Whether it’s getting hot and heavy with a stranger or enjoying sex with a long-time friend, sex dreams are seemingly a common phenomenon for a lot of Americans. Whilst most people know that they like when having sex, erotic dreams are an opportunity to act out our wildest fantasies in secret – meaning they often play into our guilty pleasures. For some, sex dreams are a way to be their truest self, until the alarm interrupts!

With so many different types of people on the planet, each with their own likes and dislikes, it’s safe to assume that the things they dream about in private differ dramatically.

Lovehoney.com surveyed over 2,000 Americans over the age of 18 to find out what they’re really up to when they’re dreaming.

The survey discovered that over three-quarters (77%) of Americans have dreamt about sex at least once, and that, whilst it is slightly more common for men to have sex dreams (85%), the gap is fairly small and women also often dream about sex (75%).

Most Americans have sex dreams 2-3 times per week

The survey found that those who had previously experienced a sex dream tend to have them 2-3 times a week (12%).

These dreams seem to be more prevalent in certain age groups. The majority of respondents dreaming about sex 2-3 times a week were aged between 25-34 (14%) but only 4% of those aged over 55 were dreaming about sex multiple times per week. Instead, the majority in this age group experienced sex dreams once a month (12%).

Las Vegas & San Diego are the cities with the most sex dreams

When it comes to dreaming about sex, it seems that certain cities are more likely to have residents experiencing frisky dreams compared to others.

The survey found that Las Vegas and San Diego are the two US cities with the highest frequency of sex dreams, with residents in these cities having dreams about sex around 10 times per month on average. In close second, Charleston residents had sex dreams 9 times per month.

In contrast, Wichita was the city with the least amount of steamy dreams, with residents in this city only dreaming about sex twice a month on average. Similarly, residents living in Oklahoma City, Seattle, and Milwaukee are also less likely to dream about sex, with residents in these cities averaging at around 2 sex dreams per month.

The top 5 cities for sex dreams

Las Vegas (10 dreams per month)
San Diego (10 dreams per month)
Charleston (9 dreams per month)
Austin (8 dreams per month)
Salt Lake City (8 dreams per month)

40% of men dream about having sex with a friend

When it comes to the subject of these steamy dreams, this differs a lot between people. Dreaming about intense orgasms (37%), experienced by 43% of women and 29% of men.

Sensual nighttime fantasies, with other common dream topics including having sex with a friend (35%) – which was significantly more common in men (40%) than women (32%). In similar veins, sleeping with an ex partner was also common (34%), alongside sex with a complete stranger (32%).

Dreams about taboo topics seem to be more common in men than women, with 24% of men dreaming about sleeping with a work colleague, compared to just 10% of women. Men were also twice as likely to dream about having sex with a subordinate at work (14%), compared to just 7% of women.

Sexual fantasies, commonly explored in pornography, are also common in dreams, with 18% of men dreaming about having sex with a teacher, whilst only 7% of women experienced these dreams. Shockingly, 9% of men and 2% of women had even experienced sexual dreams about their students.

Cancerians, Leos & Scorpios are most likely to have sex dreams

Whilst star signs / astrological signs aren’t for everyone, certain astrology signs are more predisposed to sex dreams.

The difference between sex-dream frequency by star sign was relatively small, however, there were certainly some signs that experienced kinky dreams more than others.

The star signs most likely to have sexual dreams are Cancer (82%), Leo (80%), Scorpio (79%), and Aries (79%).

In contrast, the sign least-likely to dream about sex is Saggitarius (70%).

Top 5 star signs dreaming about sex

Cancer (82%)
Leo (80%)
Scorpio (79%)
Aries (79%)
Gemini (78%)

Dr Justin Lehmiller, a social psychologist and research fellow at The Kinsey Institute also commented on why people may fantasize about certain topics in the bedroom and explains why sex dreams are completely normal and nothing to be ashamed of; “Normalizing diversity in sexual fantasies allows us to set our minds at ease, to feel more confident exploring and communicating about our sexuality, and to experience more pleasure.”

Find the full research here:

https://www.lovehoney.com/blog/what-do-our-sex-dreams-mean.html

About Lovehoney

Established in 2002 in Bath, Lovehoney Group Ltd designs, manufactures and distributes its own branded and third party pleasure products globally with over 150 products developed in house each year. It is the UK’s biggest online adult retailer with 8 other websites globally including; France, Germany, Spain, EU, US, Canada, Australia and New Zealand. Its 300 strong team is based across the UK, USA and Australia and serves its 2.2m global customer base. Over the last six years overseas sales have grown from £12m to £56m, an overall growth of 365%. In addition, the percentage of sales exported has risen from 27% to 45%. The company’s top five overseas markets are USA, Australia, EU, Canada, and New Zealand. In April, the company won the Queen’s Award for International Trade for Outstanding Continuous Growth in overseas sales over the last six years.

Methodology

Data is based on a survey conducted in September 2022 of 2,000 Americans over the age of 18.

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How to use Substack & grow subscribers

November 1, 2022 No Comments

By Briana Booker

SUBSCRIBE TO FROMGIRLTOGIRL.COM SUBSTACK.

What is Substack?

Substack,the email newsletter platform, features a simple interface to publish and help writers monetize posts on the web. The platform is now a go-to for journalists, editors or advertisement sales to get messages across.

Whether paywalled or published for free, you can grow your substack audience by participating in discussion threads to have conversations with subscribers.

Some great features Substack creators should consider are:

Substack for Podcasts, which allows audio creators to publish and grow their podcasts.

Substack is now beta testing a video player to help creators grow their audience.

Who are Substack Creators?

Traditional writers ( Primary Creators)
Media figures
Journalists
Thought leaders
Musical Artists

How to start a Substack and be successful

It’s incredibly easy to sign up and start posting on Substack. Follow these steps, and you’ll be publishing in minutes.

Define your niche

Decide who is your audience and know their desires, concerns, viewing habits, and what they are willing to buy.

Sign up for a Substack account

You can use an email or sign up with your Twitter account. Substack’s Twitter integration makes it easy to link your contacts and feature your newsletter and bio. This works well for Substack creators who have a large Twitter following.

Create your publication on Substack

Name your publication
Write a summary and be sure to include what it is about and confirm your URL. The more creative and short the summary, the easier it will be to draw in subscribers. Get viewers excited about reading your content.

Import your mailing list

I decided to import some of Fromgirltogirl.com’s subscribers. I did it by uploading a CSV file to import contacts but Mailchimp, TinyLetter, or Patreon can make importing your mailing list easier. Just make sure your subscribers consent.

How to add subscribers to Substack

You manually add family, friends, and business associates to your subscriber list as a way to build a subscriber base. Don’t worry about the long haul way you will continue to grow subscribers, just get started.

I recommend signing up with a second personal email address to see your newsletter exactly as it looks to your substack subscribers.

Create a post on Substack

Once you’ve signed up, you’ll be directed to the Dashboard, where you can create a New post, New thread or New episode. The interface is straightforward: Write, format, and publish.

How to grow your Substack

Substack is a tool rather than a social network. Use marketing and promotional tools to grow your substack subscribers and monetize.

Here is how Fromgirltogirl.com can help you grow your substack subscribers and monetize.

Call to action

With 14+ years in drafting call-to-action copywriting , Briana Booker, Chief Editor of Fromgirltogirl.com, can help you fill in your posts with headers, footers, and buttons to make it easy for readers and viewers to subscribe to your newsletter, share your content, and comment on your posts.

Use social media

Always post your newsletters on social media. Break down your content via Twitter threads and screen shot key takeaways for Instagram or set up direct integration with Facebook.

Add Comments

Substack thrives on discussion. So make comments on related posts link back to your own Substack.

Build partnerships

Guest post on other people’s Substacks, interview other creators on your own, ask relevant accounts on social media to share your publication and make people pay for a sponsorship.

Substack did their own case study, following Ali Abouelatta and his blog First 1000 , where he describes how he gained over 20,000 subscribers within three years. Ali Abouelatta achieved this growth by engaging with his niche outside of the platform and marketing through Quora, Discord, WhatsApp and Slack.

Is Substack free?

As a publisher, Substack is free to create an account, and publish text or audio without paying for storage. Moreover, the majority of Substack posts are free to read.

It’s up to content creators whether or not to place their work behind a paywall. We recommend Substack creators offer a mixture of free and premium paid content to subscribers.

A subscription to a paid Substack averages around $5 a month but really popular substack pages have seen subscribers willing to pay up to $50.

Substack founding member pricing — *Source:* *Substack*

How to make money on Substack

Make money on Substack by selling subscriptions to your content. Substack readers are willing to pay for good content. Sell more subscriptions in the following ways:

Be Consistent. You want to convert your readers and viewers to loyal fans. The best way to do that is to publish regularly and be reliable. Publish free post on every designated day ( end of the week) and a paid post on another designated ( start of the week).
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New Study: The Best & Worst U.S. States for a Girl’s Night Out

October 29, 2022 No Comments

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Experts from Nasty Gal have carried out new research, revealing which state is the best for a low cost, fun, and safe night out. The study analyzed factors such as the cost of a cocktail, cab, fast food meal, the number of bars, and safety in each state.

Wisconsin ranked in first place, with the cheapest cocktails, and the most five star bars and clubs per 1,000 people.

Best & Worst U.S. states for a Girl’s Night Out

A new study from fashion experts at Nasty Gal reveals which U.S. states top the charts for a safe and affordable night out. The experts used cost of living data to find the average cost of a cocktail, cab (5 mile journey), fast food meal, bottle of wine, and a high street party dress.

The study used data from Trip Advisor to analyze the number of bars and clubs per 1,000 people in each state, along with the number of five star rated venues. Safety is essential, the experts also factored in the safety of each state before scoring each location a total score out of 100.

Best U.S. States for a Girl’s Night Out

The data revealed that Wisconsin is the best state for a night out, thanks to its low-cost cocktails and highest number of bars and clubs per 1,000 people.

In total, there are 1,107 bars and clubs in Wisconsin, by which 18% were rated five star, making this the highest rating for this factor overall.

The average cost of a cocktail ($7.30) is significantly lower than many other states.

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In California ,you will spend around $15 per drink, and pay half the price in Wisconsin.

Wyoming comes in second place due to its affordability factors. The data reveals that a fast-food meal here costs an average of $5.90, which is significantly less than most other states where it ranges from $7 to $10.

If you are looking for a new dress, you can grab a bargain, with the average cost of a high street dress just $26.11.

A bottle of wine from the local store is reported to be cheaper in Wyoming, coming in at just $9.66 on average. It’s also the best option for those who want a more relaxed night out, as the smallest state in the United States of America.

In third place, Vermont takes the reign, as the safest city for a night out and famous for its breathtaking scenery, meaning you can party under the stars.

North Dakota which has 551 bars and clubs across the state, giving you plenty of options to choose from. If you want to say cheers with a glass of something sweet, cocktails and wine are reasonably priced here.

Also making the top five is Iowa, which is a firm favourite for a night out thanks to Iowa and Iowa State University enrolling over 30,000 students each.

Texas ranks at the bottom of the list, due to low safety levels and high overall costs. California ranks in the bottom three and one of the most expensive, has a low proportion of bars and clubs in relation to its population.

You can see the full dataset below.

State	Population	Cocktail cost	Bottle of wine cost	Cost of high st dress	Cost of a cab (5miles)	Bars per 1000	*5 bars per 1000**	Fast food meal cost	Safety Score (100)	Total Score out of 100
Wisconsin	5,813,568	$ 7.30	$ 15.00	$ 41.30	$ 23.00	0.19	0.04	$ 8.00	54.67	78.26
Wyoming	577,737	$ 12.00	$ 9.66	$ 26.11	$ 17.02	0.11	0.02	$ 5.90	52.43	75.74
Vermont	626,299	$ 11.00	$ 13.00	$ 36.99	$ 10.39	0.09	0.01	$ 8.75	69.49	75.55
North Dakota	760,077	$ 8.41	$ 11.60	$ 38.33	$ 18.80	0.16	0.03	$ 7.50	45.87	72.97
Iowa	3,156,145	$ 8.00	$ 16.00	$ 40.30	$ 16.00	0.12	0.02	$ 7.66	55.16	72.00
Nevada	3,034,392	$ 11.50	$ 13.50	$ 52.25	$ 18.86	0.19	0.03	$ 8.66	50.4	70.21
Minnesota	5,611,179	$ 14.00	$ 13.00	$ 41.01	$ 16.79	0.09	0.01	$ 8.15	64.02	68.97
South Dakota	882,235	$ 10.00	$ 12.00	$ 40.29	$ 17.80	0.16	0.02	$ 9.00	45.29	67.75
Nebraska	1,929,268	$ 8.50	$ 13.95	$ 47.60	$ 15.50	0.11	0.02	$ 7.60	48.62	67.67
Rhode Island	1,057,315	$ 11.00	$ 16.00	$ 38.00	$ 16.00	0.07	0.01	$ 8.00	60.19	66.54
New Hampshire	1,356,458	$ 12.00	$ 12.00	$ 36.80	$ 18.90	0.05	0.01	$ 9.30	65.35	66.01
Maine	1,338,404	$ 12.00	$ 14.60	$ 39.70	$ 18.95	0.07	0.01	$ 9.50	66.24	66.00
Indiana	6,691,878	$ 10.00	$ 12.66	$ 35.20	$ 16.50	0.05	0.01	$ 7.60	57.06	65.77
West Virginia	1,805,832	$ 11.00	$ 13.50	$ 26.67	$ 11.32	0.04	0.01	$ 7.00	44.74	65.49
Montana	1,062,305	$ 10.30	$ 16.30	$ 73.00	$ 18.10	0.16	0.03	$ 8.30	38.93	63.63
Massachusetts	6,902,149	$ 13.33	$ 14.30	$ 40.00	$ 15.46	0.05	0.01	$ 8.33	61.83	63.63
Michigan	9,995,915	$ 9.00	$ 13.00	$ 48.30	$ 20.00	0.06	0.01	$ 7.60	55.52	63.49
North Carolina	10,383,620	$ 10.60	$ 14.30	$ 47.60	$ 13.60	0.05	0.01	$ 8.00	54.78	63.49
Illinois	12,741,080	$ 15.00	$ 12.50	$ 38.70	$ 12.14	0.09	0.01	$ 8.50	51.17	63.42
Washington, D.C.	689,545	$ 15.00	$ 13.00	$ 86.00	$ 18.00	0.19	0.01	$ 9.00	50.95	63.32
Kentucky	4,468,402	$ 10.50	$ 11.00	$ 36.60	$ 16.97	0.04	0.01	$ 8.10	51.32	62.49
Oregon	4,190,713	$ 10.30	$ 16.00	$ 47.66	$ 25.22	0.09	0.01	$ 8.66	55.89	62.07
Connecticut	3,572,665	$ 10.30	$ 17.00	$ 42.00	$ 15.46	0.03	0.00	$ 9.00	62.12	62.06
Utah	3,161,105	$ 11.00	$ 16.30	$ 37.30	$ 17.60	0.02	0.00	$ 9.00	62.54	60.93
Hawaii	1,420,491	$ 13.00	$ 13.30	$ 43.60	$ 18.35	0.07	0.01	$ 10.00	56.44	60.62
Alaska	737,438	$ 11.00	$ 15.60	$ 53.40	$ 15.41	0.08	0.01	$ 9.97	50.98	60.42
Delaware	967,171	$ 9.00	$ 14.99	$ 37.88	$ 22.80	0.04	0.01	$ 7.50	52.5	60.24
New Mexico	2,095,428	$ 9.50	$ 12.33	$ 42.46	$ 25.73	0.04	0.01	$ 7.50	52.66	60.02
Washington	7,614,893	$ 13.30	$ 17.30	$ 53.00	$ 26.60	0.07	0.01	$ 9.30	59.88	58.33
Ohio	11,689,442	$ 10.00	$ 16.00	$ 43.00	$ 21.60	0.07	0.01	$ 8.00	48.35	58.32
South Carolina	5,084,127	$ 10.00	$ 13.30	$ 38.50	$ 17.90	0.05	0.01	$ 8.16	43.32	58.21
Idaho	1,754,208	$ 12.00	$ 14.60	$ 45.22	$ 23.46	0.08	0.01	$ 9.60	48.59	58.16
Louisiana	4,659,978	$ 10.00	$ 18.30	$ 34.30	$ 14.20	0.09	0.02	$ 8.30	33.18	57.92
Virginia	8,517,685	$ 11.00	$ 16.30	$ 48.30	$ 19.30	0.01	0.01	$ 8.60	55.98	57.69
Kansas	2,911,505	$ 8.50	$ 14.60	$ 42.43	$ 21.60	0.05	0.01	$ 7.60	44.67	57.17
Georgia	10,519,475	$ 12.50	$ 11.60	$ 45.90	$ 14.04	0.03	0.01	$ 7.60	44.21	57.16
Pennsylvania	12,807,060	$ 11.00	$ 16.30	$ 40.30	$ 19.00	0.07	0.00	$ 8.30	50.24	57.09
Alabama	4,887,871	$ 9.00	$ 13.00	$ 40.25	$ 19.60	0.03	0.01	$ 7.60	41.21	56.95
Arizona	7,171,646	$ 12.60	$ 16.00	$ 52.60	$ 17.30	0.05	0.01	$ 9.30	52.49	56.87
Colorado	5,695,564	$ 11.60	$ 16.00	$ 44.60	$ 18.06	0.08	0.01	$ 10.00	46.33	56.82
Oklahoma	3,943,079	$ 12.00	$ 15.80	$ 45.00	$ 19.97	0.08	0.02	$ 7.50	38.43	56.57
New York	19,542,209	$ 12.00	$ 19.00	$ 35.60	$ 23.30	0.04	0.00	$ 10.00	55.74	55.87
Florida	21,670,000	$ 12.60	$ 15.30	$ 51.60	$ 17.00	0.07	0.02	$ 9.30	41.22	55.86
Maryland	6,042,718	$ 12.00	$ 37.70	$ 40.00	$ 21.96	0.04	0.01	$ 8.30	57.32	55.52
New Jersey	8,908,520	$ 12.00	$ 16.00	$ 45.00	$ 35.00	0.04	0.00	$ 9.00	57.25	55.45
Tennessee	6,770,010	$ 11.00	$ 14.30	$ 41.00	$ 16.60	0.04	0.01	$ 8.30	42.6	55.40
Missouri	6,126,452	$ 11.00	$ 16.30	$ 47.30	$ 16.60	0.06	0.01	$ 8.30	41.48	54.64
Mississippi	2,963,914	$ 8.00	$ 12.49	$ 31.50	$ 22.18	0.03	0.00	$ 8.00	34.46	54.56
California	39,557,045	$ 15.30	$ 17.00	$ 46.30	$ 18.00	0.04	0.01	$ 11.00	52.99	54.32
Arkansas	3,013,825	$ 10.00	$ 13.25	$ 46.25	$ 15.60	0.02	0.00	$ 8.20	37.05	52.47
Texas	29,145,505	$ 12.30	$ 15.00	$ 54.30	$ 19.00	0.04	0.01	$ 9.30	34.78	48.59

Experts at Nasty Gal have broken it down the key differences between the most and least expensive states for a night out.

The Most Affordable…

Cocktails – Wisconsin $7.30
Bottle of wine – Wyoming $9.66
High Street dress – Wyoming $26.11
Cab (5 mile journey) – Vermont $10.39
Fast food meal – Wyoming $5.90

The Most Expensive…

Cocktails – California $15.30
Bottle of wine – Maryland $37.70
High Street dress – Washington $86.00
Cab (5 mile journey) – New Jersey $35.00
Fast food meal – California $11.00

From the study, Vermont came out as the safest city overall, followed by Maine and then New Hampshire. On the opposing end of the scale Louisiana, Mississippi, and Texas ranked as the cities with lowest safety levels.

A spokesperson from Nasty Gal commented on the findings:

“There’s nothing more exciting than getting ready for a night out, however, if you want to have the time of your life without spending a fortune, it’s so important to know where to go. When you’ve got your best dress on, it can often be disappointing if the night doesn’t meet your expectations and you’re left with nothing more than an empty wallet. With that in mind, we hope this study can help those searching for a safe, low-cost, and exciting night with their favourite girls or guys.”

Methodology

Average cost of a cocktail, bottle of wine (mid-range), dress from a high street store, cab (5 mile) with starting tariff, and fast-food meal such as a McDonald’s Big Mac meal were sourced using cost of living data from Numbeo and Expatisan. To get an average cost for each state, data for the three most populated cities was collected and averaged out.

Trip Advisor data was used to find the number of bars and clubs in each state, along with the number given a 5* rating. We then used population data for each state to calculate how many bars/clubs per 1,000 people. Safety data for each state was sourced from world population review.

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October 27, 2022 No Comments

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