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Laird Superfood INSTAFUEL® – Instant Coffee Review

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Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.

Order here or refer a friend via the link below: https://glnk.io/kow0o/fromgirltogirl

By Briana Booker

Briana Booker, Founder of Fromgirltogirl.com and Beverage writer, tries Laird Instafuel Original Coffee.
Briana Booker drinks Laird Superfood Instafuel original coffee.
Fromgirltogirl.com may receive commission per sale.

Laird Superfood creates Premium Superfood products including Coffee, Superfood Creamers, Functional Mushroom Blends, and Hydration mixes.

I have been searching for affordable, high quality instant coffee and Laird Superfood delivers.

Laird Superfood creates premium all-natural superfood products including Superfood Creamers, coffees, hydration mixes, functional mushroom blends, and more.

Laird Superfood INSTAFUEL®

Laird Superfood INSTAFUEL® , is a delicious, plant-based superfood latte. Just add water and you are ready to go for your instant coffee fix.

The Laird Superfood Original Instafuel is the perfect mix of premium instant coffee and the Original Superfood Creamer in an easy, on-the-go format. This Instafuel has a 12-month shelf stable so it is the perfect choice for camping and travel! Simply add hot water for an effortlessly delicious coffee that leaves you ready to conquer the day. I like this instant coffee product because I save on the cost of spending money on premium instant coffee and creamer supplies. It is a good go to for those who are slightly above the ” I like my coffee black,” or ” I drink my coffee black,” preference.

If you need something slightly sweeter without the sugar build up:

Use Code DrinksTalk for Skinny Mixes Discount.

Skinny Mixes has an excellent collection of coffee syrups. Read more.

0 Calories. 0 Sugar. 0 Carbs.

As I continue my healthy food and beverage journey, I am always looking for quick meals and drinks. I love that Laird Superfood gives me so many options to sustain a healthy lifestyle. The Laird Superfood Instafuel Original is perfect for my morning and early afternoon coffee because it has a great taste while saving me money and time when it comes to enjoying a combined premium coffee and superfood creamer instant coffee solution.

Briana Booker, Chief Editor of Fromgirltogirl.com

The freeze-dried Arabica coffee combined with our Original Superfood Creamer creates a smooth, creamy latte with a subtle addition of sweet coconut.

The following ingredients are included in the Laird Superfood INSTAFUEL® coffee.

Enjoy your cup of joe!

Add 4 tablespoons of Instafuel to 12oz of hot water and mix. 

For an iced latte, mix hot, then pour over ice.

Contains 104mg of caffeine per 12oz serving.

COCONUT MILK POWDER

Coconut Milk Powder

FREEZE-DRIED ARABICA COFFEE

Freeze-Dried Arabica Coffee

ORGANIC COCONUT SUGAR

Organic Coconut Sugar

ORGANIC EXTRA VIRGIN COCONUT OIL

Organic Extra Virgin Coconut Oil

SEAWEED-DERIVED CALCIUM

Aquamin

Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.

Order here or refer a friend via the link below: https://glnk.io/kow0o/fromgirltogirl

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Reveal Avocado Seed Brew for Gut Health

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Reveal Avocado Seed Brew flavors.

By Briana Booker

As we age, digestive problems can arise. To support gut health, I drink Reveal Avocado Seed Brew. This avocado seed brew company extracts powerful antioxidants out of avocado seed, which is a superfood. The beverage is slightly sweet and tart like iced tea. It is a well balanced drink for iced tea and kombucha lovers.

The Benefits of Avocado Seed Brew

Reveal Avocado Seed Brew is a women owned, minority owned, and eco conscious company. You can reap these health benefits when drinking Reveal Avocado Seed Brew:

  • Immunity Boost
  • Bloating Prevention
  • Proper Digestion Aid
  • Support for fighting free radicals

This is a low calorie drink, with every drink you will enjoy 3x the antioxidants of green tea. The colorful and well designed package labels are perfect for displaying at weddings, corporate events, and socials with family and friends.

Reveal is a ready-to-drink beverage made from upcycled avocado seeds and rich in antioxidants. The drink contains zero added sugar, and provides your daily recommended amount of Apple Cider Vinegar. It’s a guilt-free beverage, promotes clear skin, and reduces food waste.

Here are some Revel Avocado Seed Brew flavors you can enjoy:

REVEAL – GRAPEFRUIT LAVENDER FLAVOR

Briana Booker, Chief Editor of Fromgirltogirl.com gives Reveal Avocado Seed Brew a try.

“I added the Reveal Beverage variety to my must have drinks because it includes prebiotics from Apple Cider Vinegar to support my weight loss journey and the Reveal Avocado Seed Brew is the perfect alternative to kombucha, to increase my digestive health wellness.”

Briana Booker, Chief Editor and Food and Beverage writer at Fromgirltogirl.com

The Reveal Grapefruit Lavender flavor features strong opening notes of grapefruit, that smoothly transition into a bright tartness and end on lightly sweet + floral notes.

With just five simple ingredients: Avocado seed extract, Allulose,Organic Apple Cider Vinegar, Natural flavors and Malic Acid  it’s a great healthy beverage go-to that supports gut health without the carbonated bubbles.

Drinks with carbonation are known to cause bloating – and with Reveal, you can support your gut bacteria health without the inflammation.

Environmentally Friendly Product

Every time you drink a bottle of Reveal you are saving avocado seeds from the landfill. Help save the planet by turning unloved parts of food into a nutrient packed beverage you can can drink daily to support your health and wellness.

REVEAL – MANGO GINGER FLAVOR

The Reveal Mango Ginger flavor includes opening notes of mango, that smoothly transition into a bright tartness and end on lightly sweet + ginger notes.
 Two avocado seeds are in every bottle, saving avocado seeds from the landfill. You’re helping the planet by helping Reveal turn the unloved parts of food into a nutrient packed beverage community members can drink to support public health.

REVEAL – ROSE MINT FLAVOR

The Reveal Rose Mint flavor is the most robust of the three flavors, with strong floral opening notes, that smoothly transition into a bright tartness and end on lightly sweet + minty notes.

About Maker of Reveal Avocado Seed Brew

Hidden Gems is a beverage company focused on creating a more sustainable food system by finding creative ways to use parts of food we commonly throw away. The Hidden Gems’ mission is to create beautiful, environmentally safe, and socially responsible upcycled products by discovering the hidden value in the food people often call trash. Learn more about the startup healthy beverage company.

The goal is to reduce food waste, continue to create and support sustainable systems for sustainable living, and inspire everyone to discover the hidden gems in the world around us. 

One day while making a bowl of guacamole in the kitchen the Hidden Gems team realized how many seeds and skin were left than pulp. The bowl of guacamole was a lovely snack but created so much “waste” in the process. That is when the team decided these gems were no longer trash.  Reveal is Hidden Gems’ first line of beverages made from upcycled products, with the first drink as a special brew made from the avocado seed.

Hidden Gems team is focused on utilizing natural resources to the best of their ability to truly promote an upcycling system and emphasize the RE-USE, in the 3 R’s of sustainability:

Reduce. Reuse. Recycle.

Hidden Gems wants to capture every drop of value before they declare something is no longer useful. Everyone can be a part of this movement because all it takes is one question:

What else? 

Hidden Gems wants people to know they have the power to effect change. Every daily choice we make compounds, meaning no good deed is too small. Discovery by nature is unexpected and hidden, so  be curious and get comfortable with thinking differently.

Sheetal Bahirat
​Founder & Chief Executive Officer
​M.S. Culinary Art & Science

“I am an entrepreneur, a yogi, a learner, a student, a foodie, a dreamer and a lover of art! I care about being a part of the sustainable community and part of the conversation on how to reutilize our resources. Everyday I am making conscious decisions to live a more sustainable lifestyle. What I love about Reveal is the ability to work on that on a large scale. I hate throwing things away, it’s not in me to say something has zero value. It’s not a part of who I am.”

Sheetal Bahirat


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Goli Daily Supplements Discount & Give Back

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Fromgirltogirl.com is a valued #GoliPartner.

PROMO CODE Breezay_10
PROMO LINK https://go.goli.com/Breezay-10

By Briana Booker

Use Code 'Breezay_10' for 10% discount on your Golin purchase.

Use Promo Code ‘Breezay_10’ for a 10% discount on your Goli purchase.

Goli® Nutrition is a people focused nutrition company committed to providing innovative health products that make taking our daily supplements simple and delicious. I enjoy the texture and subtle sweetness of the supplements. Goli products are formulated with quality ingredients that are easy to pronounce and flavors our taste buds enjoy.

My favorite Goli Daily supplements thus far are:

Goli® for Good : The Give Back

Goli® for Good is an initiative committed to supporting the health of planet Earth and our local communities.

Goli will donate a 6-month supply of essential vitamins to a child in need, through the 1-for-1 grant to its partner Vitamin Angels and will plant a tree, through Eden Reforestation Projects when you purchase from Goli.com.

Learn more about Goli For Good.

Goli® for Good is an initiative committed to supporting the health of our planet and local communities across the globe.

For every order placed at health.goli.com:

Vitamin Angels

Vitamin Angels is a leading public health nutrition organization, which helps pregnant women and children by providing essential vitamins and minerals that support good health and a bright future.

  • 70 million women and children are reached annually in 65 countries, including the US ( all 50 States) and Canada.

Eden Reforestation Projects

Eden Reforestation Projects is a 501c3 non-profit whose mission is to provide fair wage employment to impoverished communities as agents of global restoration. The non-profit works with local communities to:

  • Restore forests on a massive scale
  • Creating jobs
  • Protect ecosystems
  • And help mitigate climate change.
  • 700+ million trees produced, planted and protected
  • 229 project sites in 9 countries
  • 10,000+ employees empowered with fair wages
  • Goli®’s Goal for 2022 is to plant 3 million trees

Where are the trees planted?

  • Haiti
  • Honduras
  • Indonesia
  • Kenya
  • Madagascar
  • Mozambique
  • Nepal
  • Nicaragua
  • Brazil

With Future planting sites in:

  • Ethiopia
  • Philippines
Boxes are responsibly sourced, compostable biodegradable and recyclable.
The boxes used to package Golin products are responsibly sourced and are compostable, recyclable and biodegradable.

Kosher Certification

This certification ensures the product is kosher friendly for those who practice a religious dietary protocol rooted in Jewish biblical tradition.

Allergen-Free

An allergen-free certification indicates the product contains no wheat/gluten, dairy, peanuts, tree nuts, egg, soy, fish or shellfish.

Use Promo Code ‘Breezay_10’ for 10% discount on your Golin purchase.

Fromgirltogirl.com is a valued #GoliPartner.

PROMO CODE Breezay_10

PROMO LINK https://go.goli.com/Breezay-10

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What are the uses of a silicone vaginal dilator?

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Women working out after using vaginal dilators

By Jane Silverstein

What are vaginal dilators? Vaginal dilators or vaginal trainers are often made of medical grade silicone and resemble the shape of a penis but not
anatomically correct. The vaginal dilators come in pretty pastel color, similar to body tissue, and get larger with each size. A woman’s pinky finger is the smallest size and the biggest size is very large, erect penis.

Vaginal dilators are used at home and are a therapeutic device. They are inserted into the
vagina with lubricant to help train the pelvic floor and vaginal muscles to relax. Then,
stretch and expand.

Dyspareunia or painful sex is the most common reason to start using vaginal dilators. Inserting
dilators several times a week and gradually moving up in size can help the vagina relax and
stretch so that intercourse is no longer painful. There are tools available to stop the
pain cycle.

Women may experience painful intercourse due to lower estrogen levels that occur with
menopause. Women diagnosed with cancer and receiving radiation and chemotherapy may
experience intercourse pain. Often these treatments cause changes to the vaginal tissue as well as the development of scar tissue. Women suffering with Endometriosis, Vulvar Pain Conditions, Vaginismus, and MRKH Syndrome may benefit from dilator use as well as young mothers experiencing continued pelvic pain after childbirth. A pelvic floor physical
therapist can help you determine if vaginal dilators are right for you.

What is the difference between a silicone dilator other dilators? 

Silicone is a body safe material that is both sturdy and pliable. Many medical products are made of silicone. It is the perfect material for this product as it resembles body tissue. Whereas other dilators might be made of a hard plastic or compound, silicone dilators can slightly bend. Silicone vaginal
dilators are beneficial because this slight bend and wiggle can allow for women to have a more comfortable insertion. They are also less intimate than hard plastic dilators. This is helpful to a woman who already has pain issues.

While silicone dilators are more pliable, they still hold their shape and structural integrity, allowing the user to dilate properly. Silicone is also really easy to clean. They can be washed with warm soapy water and air dried. They can also be dried using a hair dryer. For a deep cleaning place silicone dilators in boiling water. When using a vaginal dilator, be sure to clean your dilator with mild soap and water before and after use.

Many women find that running the dilator under warm water makes insertion easier and more comfortable as it retains the heat for a while. This is more comfortable than inserting a cold dilator.


It is important to always use a good quality water-based lubricant with your dilator. The World Health Organization researched lubricants and found that some of the common brands you find in your local retail pharmacy or big box store often cause dryness of the vaginal tissue. Find a
brand that has a PH level and osmolality level close to that of vaginal tissue. When using the lubricant always be generous and put lubricant on the dilator as well as your vulva. It is important to remember that you cannot use a silicone lubricant with a silicone dilator as it will
eventually damage the integrity of the material.

Vaginal dilators have helped millions of women achieve better pelvic floor health. Contact your health care provider with any questions regarding your pelvic health.

About the Author: Jane Silverstein

Jane Silverstein is the owner of Soul Source Therapeutic Devices located in Los Angeles.
She is committed to women’s health issues and to helping women worldwide regain and/ or maintain their sexual health. She is passionate about helping others and has always been involved in a multitude of charitable causes.

Contact Fromgirltogirl

For unboxing of medical products or healthcare provider spotlight, email advertise@fromgirltogirl.com for pricing.

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Best Bar Drinks – Skinny Mixes | Alcohol Free

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  • Fromgirltogirl may receive commission per sale.

Use Code DrinksTalk for Skinny Mixes Discount!

Use discount code 'DrinksTalk' when buying Skinny Mixes Margarita cocktail supplies.


MADE IN USA. KOSHER. DIABETIC FRIENDLY.

GLUTEN FREE. KETO FRIENDLY. LOW SUGAR.

Once upon a time, alcoholic drinks were extremely hip to conceal mistakes, laugh at moments we want to remember, or completely forget. But overtime, alcohol can make it difficult to lose weight and keep it off.

How can you have happy hour fun and keep on track with your weight loss?

Try Skinny Mixes! It’s your bar drink alcohol free option, without subtracting the fun and flavor of your favorite bar drinks. Yes, that means you won’t experience unwanted calories or sugar.

12 years ago, Founder of Skinny Mixes, Jordan Engelhardt, started the company with a mission to create the perfect Skinny Margarita. Now she is innovating the beverage industry with guilt-free ways to enjoy barista style coffee creations and cocktails.

Skinny Mixes

5 Calories, 0 Sugar & Low Carb.

Your favorite Skinny Mixes have a NEW look and a BETTER taste! Simply add your favorite liquor for a guilt-free craft cocktail in seconds.

Skinny Syrups

0 Calories. 0 Sugar. 0 Carbs.

Use a pump of our Skinny Syrups to add guilt free flavor to coffees, teas, lattes, smoothies, protein shakes, baking, and oatmeal yogurt.  There are over 50+ Skinny Syrup flavors to choose from to ensure there is truly something for everyone.

Keto Syrups 

10 Calories. 0 Sugar. 0 Carbs.

Skinny Mixes keto syrups are sweetened with a blend of Stevia, Monk Fruit, Erythritol, and your daily dose of MCT oil to fuel your healthy lifestyle while enjoying all the fun & flavor of your favorite beverages. 

Instead of having to buy a sweetener, a flavoring & an MCT oil to get that Keto coffee you love, just use the Keto Skinny Syrup and your favorite coffee of choice. It is the perfect way to make your favorite beverages taste indulgent without the unwanted calories.

All of the Skinny Mixes products are Gluten Free, Kosher, made in the USA.

You can shop for your coffee creation and cocktail supplies at SkinnyMixes.com.

Natural Margarita

The Skinny Mixes NEW Natural Margarita, is naturally sweetened Margarita blends the flavors of tart, fresh limes, and sweetness with an added touch of salt. Naturally sweetened with agave, stevia, and a touch of sugar, the natural ingredients unite to create a delicious Margarita that contains only 6 grams of sugar – this is 75% less sugar than the leading brand.

Natural Spicy Margarita

The Natural Spicy Margarita is perfect for fall and winter time. The warming heat and spices of Jalapeno work in unison with tart limes to create a refreshing, naturally sweetened Spicy Margarita. Made with agave, stevia, and a touch of sugar, this mix contains only 6 grams of sugar and 30 calories to enjoy guilt-free deliciousness. You can also enjoy this with spicy food and drink lovers! The Natural Spicy Margarita has 75% less sugar than the leading brand!

Naturally Sweetened Salted Caramel Syrup

Salted Caramel Syrup for your hot coffee or coffee cold brew.

Skinny Mixes BEST SELLING flavor is the perfect way to make your favorite beverages taste indulgent, but without the unwanted calories. Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, oatmeal, or just about anything.  

Flavor Notes: Sweet and indulgent caramel finishes with a smooth salt accent.

  • 🚫 0 Calories. 0 Sugar. 0 Carbs. 
  • 💰  750 ml/25.4 fl. oz. Bottle – 25 Servings!  
  • ✅  Gluten-Free & Kosher. 
  • 🌱 Keto-Friendly. 
  • 🇺🇸  Made in the USA.

Mermaid Flavor Burst

The Skinny Mixes Mermaid Flavor Burst is a fan-favorite Sugar-Free Mermaid Syrup stored in a concentrated, 24-serving burst bottle. It has a tropical citrus, coconut flavor with a little bit of pineapple magic. The Mermaid Flavor Burst is perfect for the office, your car, your purse, the gym, your kitchen or anywhere.

0 Calories
0 Sugar
0 Carbs
Keto-Friendly

Use the Mermaid Flavor Burst for:

  • 🍸Cocktails at the bar
  • 🍹Mocktails for the kids
  • 💧Flavor in your water
  • 🧜 Drinks on the beach

Instructions: To enjoy, add 1 squeeze to 8 fl. oz. of your favorite beverage and stir.

Sugar Free Pumpkin Spice Sauce 

Check Skinny Mixes NEW Sugar Free Pumpkin Spice sauce toppings to upgrade your coffees, lattes, ice cream, desserts, and more. With this sauce topping, you’ll experience the classic pumpkin spice blend of nutmeg, cloves and cinnamon. It has zero calories, carbs, and sugar, enjoy your favorite treats without the guilt. 

🚫 0 Calories. 0 Sugar. 0 Carbs.

💰  354 ml/12 fl. oz. Bottle – 23 Servings!

✅  Gluten-Free & Kosher.

🌱 Keto-Friendly. 

🇺🇸  Made in the USA.

Skinny Mixes Recipes

Get inspired by Skinny Mixes Fan Favorite Recipes. Browse the Skinny Mixes Recipe Collection with new recipes added every month! 
Jordan’s Skinny Syrups: No refrigeration required. 
Keto and Naturals Syrups: No refrigeration required.  
Skinny Mixes: Refrigerate after opening for best flavor retention.
Cold Brew Coffee: Refrigerate after opening.

Shop Skinny Mixes and Skinny Syrups

Use Code DrinksTalk for Skinny Mixes Discount!

 FREE SHIPPING FOR ORDERS OVER $59!

SHOP NOW SKINNYMIXES.COM

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1/3 of Americans Don’t Know About Period Sex

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What people wish they knew sooner about sex by Zodiac sign.
From as young as 8 years old female bodies start to significantly change and it can be hard to cope with. Starting your period is one of the most daunting experience for girls as part of puberty because it is often surrounded by misinformation and mystery.

Rest assure, periods are completely normal and show us that our bodies are working! New research from sexual wellness brand Lovehoney.com has revealed that one of the main things people wish they’d known sooner about their sexual health is that having sex while on your period is healthy (31%). Over a quarter of all Americans (26%) wish they’d known that periods can lead to an increased sex drive. 

Here are top things people wish they’d known sooner about their sex lives.

Sex – What people wish they’d known sooner
Having sex on your period is normal and healthy.
It is also normal for things such as depression to impact your ability to orgasm ( a problem for 28% of Americans).

It’s normal for your sex drive to change without a significant event occurring. Periods can lead to a higher sex drive. It’s normal for medications to impact your sex drive.

You can find below the full research along with commentary from Clinical Sexologist, Ness Cooper.

Research reveals what Americans wish they’d known sooner about their sex lives 
A quarter of men in the U.S. (25%) wish they knew that it’s normal for depression to impact the ability to orgasm. 27% of adults in the U.S. wish they were told that changes to their sex drive without a significant event occurring are normal.

From menstruation to menopause, to mental health issues and uncomfortable medical conditions, there are many more stages of life that adults might go through as time passes by. People may be aware of how these events can impact their bodies – but how much is known about how they can affect sex lives?

Methodology
For better insight into the ways in which a person’s sex life might change, sexual wellness brand Lovehoney.com put together a guide of some common stages adults go through, and what they might mean when it comes to getting intimate. They also asked more than 2,000 American adults what they wish they’d known sooner about factors that might influence their sex lives. View the full study .

29% of Heterosexual people say having sex on your period is normal and healthy

37% of Lesbian people say having sex on your period is normal and healthy

34 % Gay people say it is normal for your sex drive to change without a significant event occurring

46% of Bisexual people say having sex on your period is normal and healthy

50% of Transgender people say having sex less often throughout menopause is completely normal

25% Intersex people say having sex less often throughout menopause is completely normal

33% of Asexual people say menopause can lead to a lower sex drive

50% of Pansexual people say it is normal for things such as depression to impact your ability to orgasm.

There are so many things that contribute to sex life changes. Lovehoney enlisted clinical sexologist and therapist, Ness Cooper, shares some advice on how to ensure our sexual happiness and wellbeing even when these changes happen.

“There’s no set answer on how to ensure sexual happiness and wellbeing as it will be dependant of the situation partly. However there is a strong like to greater sexual wellbeing and sex life when there’s the ability to consent and communicate. This can allow repair when any sexual discrepancies do arise and help individuals, couples, and moresomes find solutions to any issues that do occur.”

Sexual wellbeing and sex life can also be affected by non-erotic wellbeing and making sure we as individuals and in relationships practise non-erotic self-care can help also improve erotic and sexual satisfaction and wellbeing.

“If you or your partner(s) are experiencing any sexual issues that you’re finding hard to navigate, gaining support from your healthcare provider or a psychosexual therapist can be helpful.”

About Lovehoney
Established in 2002 in Bath, Lovehoney Group Ltd designs, manufactures and distributes its own branded and third party pleasure products globally with over 150 products developed inhouse each year. It is the UK’s biggest online adult retailer with 8 other websites globally including; France, Germany, Spain, EU, US, Canada, Australia and New Zealand. Its 300-strong team is based across the UK, USA and Australia and serves its 2.2m global customer base. Over the last six years, overseas sales have grown from £12m to £56m, an overall growth of 365%. In addition, the percentage of sales exported has risen from 27% to 45%. The company’s top five overseas markets are the USA, Australia, EU, Canada, and New Zealand. In April, the company won the Queen’s Award for International Trade for Outstanding Continuous Growth in overseas sales over the last six years.

Methodology
The survey data in this study was based on a survey of 2,016 U.S. residents over the age of 18 in September 2022. Gender splits are based on respondents choosing how they identify. 
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Content Marketing| Fromgirltogirl.com

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Content Refresh

Pricing Start: 

$700 / Post

Refreshing your old content to improve traffic.

  • Strategic content advice
  • Unique quote, with target words included
  • Internal links to/ from refreshed content

Long-Form Article Posts

Pricing Start: 

$1,500 / Post

Help your website rank in search.

  • Price above based on 1,000+ words
  • Custom quote, with target words included
  • SEO optimization

eBooks & White Papers

Pricing Start: 

$4,500 / Post

Deep dive copy, with editing: 

  • Price above based on 1,000+ words
  • Custom quote, with target words included
  • SEO tailored Expert Q & A
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25% of Americans Turning to Celebrity-Inspired Workouts

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Top 10 celebrity workouts in the United States, based on average monthly Google search volume.

Workout trends come and go, but one thing that hasn’t changed is America’s obsession with how celebrity stars look. Nearly 50% of Americans follow at least one celebrity/influencer fitness account and nearly 25% of Americans who workout have Googled and followed a celebrity’s workout routine!

Chris Hemsworth, Dwayne “The Rock” Johnson, and Henry Cavill are the celebrity workouts Americans Google most overall, but the report outlines the most popular celebrity workout by city and state.

Celebrities often have to get in shape fast and Americans want to know how they do it. When new movies come out, celebrity transformations make headlines. Now, a nationwide survey is showing just how interested Americans are in looking like the stars. A nationwide survey of more than 1,000 people found nearly half (49%) of Americans follow at least one celebrity or influencer social media account focused on fitness and more than 1 in 3 who exercise have Googled a celebrity’s workout to try it themselves!

Top searched celebrity workout plans nationwide: Chris Hemsworth,  Dwayne “The Rock” Johnson, Henry Cavill, Michael B. Jordan, and Adele. Check out Adele’s workout routine.

– 25% of Americans who exercise say they have followed a celebrity’s routine consistently.
– 1 in 8 Americans say they would pay for access to a celebrity workout 

When it comes to results – Americans have mixed opinions.

The report found that 57% of Americans don’t trust celebrity/influencer workouts, but 3 in 10 say they believe they’ll achieve better results by following a celebrity’s routine. 

Which celebrity do people in your state most want to emulate? 

Check out the results here to see some of the most commonly searched celebrity workouts in your area.

Contact Fromgirltogirl.com to have your fitness brand featured and information on pricing. Email advertise@fromgirltogirl.com .
The most popular celebrity workout by state.
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Why Is Telehealth important for women in 2022?

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By Taryn Rose

Telehealth services are trending.

Telehealth employs technology and healthcare services to ensure people have access to healthcare become women utilize healthcare more than men. When women are not visiting the hospital for healthcare services, they can telehealth.

The Covid-19 pandemic put a strain on healthcare services as healthcare providers handle patient care. Telehealth could be the best policy for women seeking healthcare services and here are the reasons.

Telehealth Importance for Women

Going to the hospital increases the risk of infection with airborne diseases like Covid-19. Telehealth eliminates the need to travel to a hospital to consult a doctor. Women can now consult with healthcare devices in the comfort of their homes to protect themselves and their families.

Women and their families can get Special Services from Anywhere. For a long time, women have had to travel long distances to seek health care services from specialists. Now, Telehealth enables women to seek the services of specialists without going to the hospital.

Your doctor can forward your medical records to a specialist and arrange a meeting with them through electronic devices like laptops or smartphones.

Access To Healthcare Services

Many people do not have access to healthcare services because they live in remote areas. Women in remote areas are more likely to not find services for female-predominant conditions like pregnancy and breast cancer. Telehealth enables women to have access to these crucial healthcare services.

Decrease Strain on Healthcare System

Before telehealth was implemented in the healthcare system, patients had to schedule an appointment, wait for communication from the doctor or specialist and spend hours in the waiting room before seeing the doctor. Women wasted time going to the hospital and waiting for the doctor, time they could have spent doing something constructive. Telehealth
decreases the strain on the healthcare system by reducing the waiting period.

Easy Follow Up

When you visit a doctor and they schedule numerous appointments for follow-ups, you will spend too much time commuting to and from the hospital. Telehealth helps women follow up with their doctors or specialists without driving to the hospital.

Timely Care

One challenge facing female patients is access to the right healthcare provider as fast as possible. A visit to a hospital will make you take unnecessary trips to different offices before getting to the right healthcare provider. Tele health enables you to schedule an appointment
at a healthcare facility, and you will be directed to the right healthcare provider through video or phone calls.

Saves on Costs

Since women are the highest utilizers of healthcare, they spend more money paying for healthcare services. Each trip to a healthcare facility is expensive, and for those who do not have insurance, paying for each trip out of pocket can lead to financial difficulties. Tele health enables women to save money by eliminating frequent and unnecessary trips to the
healthcare facility.

Helps Patients With Limited Mobility

Senior patients with limited mobility can struggle to go to the hospital if they do not have someone to care for them. Older women living alone can benefit from telehealth services because they do not need to travel to the hospital for checkups. Doctors and specialists can monitor older women’s health using technology and visit them at their homes. Finally, Telehealth is essential in ensuring everyone has access to healthcare services, especially in the ongoing Covid-19 pandemic. Women face barriers to healthcare services, such as limited access to specialists, costs, and scarce healthcare facilities. Telehealth can help women overcome these barriers by making it easy to access healthcare providers through technology.

Author Bio

Dr. Lorie Poston, nurse practitioner.

Dr. Lorie Poston is a nurse practitioner with over a decade of experience in medicine. She is a dual board certified as a Family and an Adult-Gerontology Acute Care nurse practitioner and now operates Telehealth Care Florida.

Contact Fromgirltogirl.com to feature your articles or services, Email advertise@fromgirltogirl.com for pricing. Copy Editor – Briana Booker

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Briana Booker, Business, Business and Education Tools, Community Empowerment, EatWellWithBree, Food and Beverage, Food and Restaurants, Fromgirltogirl Global world, Fromgirltogirl.com, Girltogirl Middle East Studies, Travel, Wedding, Women Empowerment

Boxed Water Fruit Flavors ( New)

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By Briana Booker

Here at Fromgirltogirl.com we love exploring new food and beverage options. We have been loyal customers of Boxed Water for years. Now the beverage company has fruit flavors, including Blackberry, Cucumber, Lemon, and Grapefruit.

What is Boxed Water?

Boxed Water is 100% pure water packaged in 92% plant-based carton(s), with a mission to build a #BetterPlanet. Boxed Water Is Better than plastic water bottles because the plant-based carton is ♻️ 100% recyclable & refillable because the cap is plant-based and most of the water carton is made of paper and other renewable materials. I even use the recyclable and refillable cartons to grow my indoor plants.

I have always enjoyed the original Boxed Water because it has a clean water taste. I highly recommend the fruit flavors for people who want to drink more water but find it challenging to drink plain water. When drinking the Boxed Water fruit flavors, one can taste the subtle hint of natural fruit.

My favorite Boxed Water fruit flavors are Cucumber and Blackberry. I love the Boxed Water Cucumber flavor because it goes well with any meal time, no matter if I am eating something savory or sweet. The Boxed Water Blackberry is my second favorite because I love the the Blackberry aroma. It is not too strong but helps me stay alert at the start of my day.

I drink the Boxed Water Lemon flavor as my first drink of the morning because it wakes me up and helps me pee as I get ready for the day ahead.

Boxed Water is even better with flavor because beverage lovers get their fix of purified water and natural favors daily. One plant-based carton of Boxed Water contains 500 ml. It’s a zero calories drink / zero calories beverage.

Boxed Water is purified by reverse osmosis, which provides pure PH neutral water through an eight step water purification process.

Boxed Water Social Good

Every time you post, I post, or someone in the world post about Boxed Water on social media, we help build a #BetterPlanet 🌎.

Planting 1.2+ million trees

Boxed Water has planted 1.2 million trees in our National Forests. To join the effort, take a photo of you or someone you know drinking Boxed Water and share the posts using the hashtag #BetterPlanet.

You Post. We Plant.

Let’s Keep Planting.

Since Boxed Water cartons are paper-based and 92% plant-based, the beverage(s) are a better alternative for planet Earth than single-use plastic bottles and aluminum cans.

Boxed Water is available in 48 states in the USA. Free shipping is available for all orders of Boxed Water.

Shop Boxed Water

Briana Booker, Chief Editor, of Fromgirltogirl.com, drinks Boxed Water. Boxed Water is Even Better with falvor.

For every photo of Boxed Water that has the hashtag #BETTERPLANET and is uploaded onto 

Social Media, Boxed Water will plant Two Trees!

You may also be interested in reading …

Go green and style better: 4 ways ‘Boxed Water’ can make your wedding a hit

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