Are you looking for ways to make your skin glow and be beautiful? If yes, we are here to help. No, the answer is not in expensive anti-aging creams but what you eat.

Sugary, fatty foods such as ice cream will harm your skin. Sugary and fatty foods remove elasticity from your skin,  make your skin dry and breaks down your collagen.

Here are foods and beverages that will help boost your skin beauty:

Eat Orange Fruits and Vegetables

When you eat orange fruits and vegetables suchs as oranges and carrots, you give your body rich antioxidants that improve eye sight. You also give your body great amounts of Vitamin C which fights wrinkles and sagging skin.

Drink Tea Daily

If you drink Green, Black and White teas, you can reduce acne and inflammation on your skin.

Eat Allium Vegetables

Vegetables such as garlic, onions and shallots make blood flow through your body easier. This gives your skin an body the nutrition it needs to function properly.

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