You Don’t have to Starve yourself to stay Fit

Talked to my doctor this week and so glad maintaining a healthy diet doesn’t require starving yourself. My doctor told me I can eat pretty much anything as long as I balance it with regular exercise. Bottom line: you don’t have to skip meals or try ridiculous diets. You just have to discipline yourself. Here is a meal I made last night for dinner. I tossed some red onions, with sliced steak, fresh salmon, cheese and a tortilla made with spinach and kale.

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Scandal Thursday: Papa Pope Doesn’t Play

My favorite character by far on Scandal is Papa Pope. Just watch the video below and don’t forget to Like Fromgirltogirl on Facebook! We have Scandal discussions every Thursday night! Only 3 episodes left of Season 3!

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3 Episodes Left of Season 3 of Scandal!

Tomorrow is Thursday! If you’re a true gladiator, you can appreciate this video:

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How to forgive yourself after Cheating on your Partner

Some people cheat without care, while others cheat because they felt unwanted. Anyone that watched last week’s episode of Scandal might have felt sympathy for Fitz on why he started to cheat on his wife Mellie. For years, I have always thought cheating was a choice. I still think it’s a choice no matter how you swing it,but I now understand that things can lead up to cheating. I believe there are levels of cheating and sometimes there’s room to forgive.

If you’re a cheater that’s been forgiven and you’re trying to get over the guilt of cheating on your partner, watch this video to help you through the healing process:

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The Wu-Tang Clan makes Music an Art Literally

I am a major fan of creative thought and the Wu-Tang Clan really caught my eye with this great music promotional idea to sell only one copy of their top-secret album. Yes, read that sentence again. This has never been done in music history and I think it’s incredibly awesome.

The Wu-Tang Clan has been working on this top-secret album called ‘The Wu-Once Upon A Time in Shaolin’ for years. The only copy of the album will sell for millions.

Only a few months ago did Beyoncé and Jay-Z show us #NewRules to this music game and the Wu-Tang Clan is joining the party.

What’s really cool about this single copy of the album is the double disc LP container – it’s a hand crafted container by Yahya, a in-demand British Moroccan artist. Yahya is known for doing art work for royal families in elite members of society. The whole creative music process Wu-Tang Clan is undergoing is  legendary. It’s art in every sense of the word.

If you want to get a listen and touch of this single copy LP, you will have to pay a visit to some museums, galleries and festivals in the United States. Having a look and listen will estimated to cost between $30-$50. The Wu-Tang Clan secret album is 128 minutes long. Music is art and The Wu-Tang Clan want to keep that art alive.

What are your thoughts? You dig it or nah?

Here’s a  Wu-Tang Clan Throwback. Enjoy!

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How tough is Marriage?

Are you recently engaged or ready to walk down the aisle? This video will help you cope with the hardship of marriage by hearing from real married women and how they overcome every day marriage hardships.


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