The holiday season is a time people try to come together for joyful celebration with loved ones in a way that feels loving and positive for all. However, a recent study shows that well more than half —about 61%—anticipate arguments and contention during the holidays. Holistic physician, lecturer and author of the bestselling book, “The Emotion Code,” Dr. Bradley Nelson helps people to let go of unhelpful emotions from the past so they can enjoy the company of loved ones in the present.
Are the Ghosts of Christmas Past Ruining Your Holidays?
In the story “A Christmas Carol,” Scrooge is visited by the Ghost of Christmas Past who takes Scrooge on a tour of the parts of his life that have led to him becoming the angry, miserly man he is today. No matter who you are, you have past events that color emotional reactions in the present. These unhealed, often hidden “trapped emotions” can ruin your chances of living a healthy, happy life.
What parts of your past have contributed to unhealthy present ways of being?
“Do you ever feel that you are struggling under the weight of something that you can’t quite put your finger on?” asks Dr. Nelson. “Perhaps your life is not turning out how you had hoped. Perhaps your attempts to form lasting relationships never seem to work out. You may wish that certain events in your past had never occurred but feel powerless to move beyond them. You may even have an uneasy feeling that your present is being held hostage by your past in some vague and indefinable way.”
- Emotions you carry from upsetting things that you have experienced are your very own “Ghosts of Christmas Past.”
- You can change your present moment by committing to a healthier, happier version of yourself. Those old “trapped emotions” can be released through Dr. Bradley Nelson’s Emotion Code.
- Give yourself the promise of a better future by healing the past.
About Dr. Bradley Nelson: Dr. Nelson has lectured internationally on the natural healing of chronic illness and successfully treated patients from across the US and Canada for more than 20 years. He has trained more than 2,000 practitioners worldwide on how to help people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated them.
