High Protein Vegetarian Snacks for healthy hair

Woman in gym holding high protein snack.

Delicious snacks are easy to find at the grocery store but healthy snacks are harder to find in-store. But you can learn how to shop for delicious and healthy snacks anywhere, even on the internet. Eating protein-rich snacks can help you enjoy, guilt-free.

Protein is an essential nutrient that helps in building and repairing tissues, producing enzymes and hormones, and maintaining healthy skin, hair, and nails. As a vegetarian, finding protein-rich snacks can be a challenge.

Healthy Snacks to Enjoy

1. Roasted Chickpeas
2. Edamame
3. Greek Yogurt

Read 10 Delicious and High Protein Vegetarian Snacks Ready to Eat for more information.

Here at Fromgirltogirl.com we eat high protein snacks, including P-nuff Crunch.

P-nuff Crunch: Pnuff Crunch is a baked peanut puff snack that is healthy, nutritious and delicious. These puff snacks are made from protein-filled Peanuts, fiber-full Navy Beans, and energy-lasting Rice. They are made from simple and natural ingredients without any added flavors or preservatives that can satisfy your savory cravings.1 serving of Pnuff Peanut Puff (approx. 1 ounce) contains approximately 5 grams of protein.

P-nuff Snack Coupon Code 10% off

Use code ‘FG2G10’ for 10% off P-nuff Snack!

Share this P-nuff Snack coupon code with others.

FG2G10

Refer your friends and family to this exclusive P-nuff Snack 10% coupon code by using the link below.

https://www.pnuff.com/?ref=FG2G10

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Catering the Wine: How to make a Strawberry Rosé Frosé Sangria

We love Strawberry Sangrias. Enjoy this refreshing drink year-round by tailoring the syrups to what’s in season! Use a sparkling Rosé instead of wine. Catering the wine to your taste can change this drink completely.

If you’re not a big fan of dry wine and prefer something sweeter, try a white wine such as a White Port or dessert wine. For a sweeter red wine, try a Tawny Port.

Order your Skinny Mixes!

@fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

 Adding 2 tbsp of your favorite fruit syrup to any drink can bring the flavor to the next level.
 Adding 2 tbsp of your favorite fruit syrup to any drink can bring flavor to the next level.

Strawberry Sangria

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Dark Chocolate Sea Salt Protein Bar pre-workout snack for healthy living

Delicious and rich chocolatey taste in a 170 calorie gluten-free, dairy-free snack bar, power-packed with 10g of plant-based protein, 6g of fiber, and 8g total sugar. You heard that right – no whey! Add the Laird Superfood adaptogenic mushroom extracts… and this is the “next level” snacking you’ve been waiting for.

Perfect as a pre-workout snack, to hold you over between meals, or as pocket-sized fuel on the go, these plant-based Dark Chocolate Sea Salt Protein Bars are functional fuel made with plant-based protein and boosted with adaptogens.

Here at Fromgirltogirl we love the delicious and rich chocolatey taste of this pre-workout snack.

The protein bars are gluten-free, dairy-free, and power-packed with 10g of plant-based protein, 6g of fiber, and 8g total sugar.

Shop @lairdsuperfood .

⭐️ @fromgirltogirl may receive commission.

Use code FROMGIRLTOGIRL10 for 10% off!

https://glnk.io/kow0o/fromgirltogirl

#lsfpartner | #brunch | #breakfast

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A Fromgirltogirl iced coffee quickie for Summer 2023

Here at Fromgirltogirl, we want our iced coffee when the weather gets warm. It’s easy to go to a drive-thru to get a cold coffee or frappuccino. We can just buy it and be on our way. But sometimes we’re at home and want options to make our iced coffee at home.

We keep our options open on how we make our iced coffee at home but one of the easiest ways is to use coffee K-cups.

Focus Coffee was curated to naturally fuel your focus.

We start this blend with our organically grown Peruvian beans and add functional Lion’s Mane mushroom, with Rhodiola extract and coffee cherry to invigorate you the plant-powered way.

Here at Fromgirltogirl we love the Focus Coffee because it’s easy to make hot coffee or iced coffee using the Focus Coffee K-cups below:

Medium Roast Focus Coffee K-Cups

Focus Coffee was curated to naturally fuel your focus. The Laird Superfood team start this blend with their organically grown Peruvian beans and add functional Lion’s Mane mushroom, with Rhodiola extract and coffee cherry to invigorate you the plant-powered way.

They serve up this delicious blend in their Bright Cups coffee pods that are better for the environment and made with plant-derived materials. Brewing the perfect cup of functional, high-performance coffee is more convenient than ever before!
*Compatible with most single-serve machines
Medium Roast Focus Coffee K-Cups

We serve up this delicious blend in our Bright Cups coffee pods that are better for the environment and made with plant-derived materials. Brewing the perfect cup of functional, high-performance coffee is more convenient than ever before!
*Compatible with most single-serve machines

Focused Energy Coffee K-Cups

The Focused Energy K-Cups are perfect for hot coffee and for making iced coffee. This coffee recipe was curated to provide focused energy and give you that boost you need in your day.

Shop @lairdsuperfood .

⭐️ @fromgirltogirl may receive commission.

Use code FROMGIRLTOGIRL10 for 10% off!

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How long can you let a bottle of rosé sit out? | Wine Summer Party

Princess Diana's Daughter, Briana Booker / Briana Clifford by marriage.
Like a Boss. Princess Diana’s Daughter. I still jam to Rick Ross.

Here at Fromgirltogirl.com, we are planning summer parties and ready to sip the best drinks in town and where we may be in the USA or where we are welcome on the global stage. Wine experts around the world have been chatting about a super wealthy man sipping on a reported $4,285 tab for the bottle of Dugat-Py Grand Cru from Domaine Bernad, which typically sells for hundreds.

Princess Diana’s Daughter Briana knows this man because he’s always been kind to her daughter Evie and he’s family. Her comment to him:

Sounds like he’s having fun parties. Don’t forget to invite the team at Fromgirltogirl.com, where’s my access code? I’m in my mid-30’s.

Sip Channé's Rose Wine

Anyways, it’s not atypical for wine enthusiasts to fall victim to a mispriced bottle of wine due to lack of guidance or overall knowledge. 

But we are making sure if you want to host a wine party, you know how to shop for your wine.

Jonathan Chabat Sip Channé’s Chief Operating Officer
detail with Fromgirltogirl.com the dos and don’ts of wine this summer to ensure such a mistake won’t happen. 

“Rosé wine is often considered the drink of summer for several reasons. It’s a refreshing and light wine that typically has a crisp, light, and refreshing character. It offers a delightful balance between the complexity of red wine and the easy-drinking nature of white wine. Rosés versatility complements various dishes and allows for enjoyable pairing options during summer gatherings and picnics. Also, its visual appeal adds to the overall experience and makes it an attractive option for social media-worthy moments.”

Jonathan Chabat

Interview with Jonathan Chabat

As a sommelier, Jonathan has extensive knowledge of the wine and hospitality industry and can provide exclusive insight on everything you need to know about rosé – from uncorking your favorite bottle, the best pairing foods, to the proper way to conserve rosé.

Jonathan Chabat shares a great tip with Princess Diana’s Daughter Briana:

To properly conserve rosé wine and preserve its quality, store it in a cool place.

Rosé wine should be stored in a cool and dark environment, away from direct sunlight and heat sources. Excessive heat can damage the wine and accelerate its aging process, affecting its flavor. Maintain a consistent temperature: Fluctuations in temperature can negatively impact the quality of rosé wine. Aim for a consistent temperature between 45°F (7°C) and 55°F (13°C). Avoid storing it in places with significant temperature variations, such as near a radiator or in the kitchen. Keep it away from light: Exposure to light, especially ultraviolet (UV) rays, can cause premature aging and spoil the flavors of rosé wine. Store it in a dark place or use wine storage solutions that block UV light.

About Jonathan Chabat

Sip Channé Chief Operating Officer and Sommelier
Jonathan Chabat joined the Sip Channé team as its chief operating officer in February 2022, bringing with him an extensive knowledge of food and wine, experience with well-heeled clients, and a collaborative spirit.

The multilingual Chabat was born and raised in the cosmopolitan city of Marseille, France where he helped his father behind the counter of his many bars and restaurants. At the age of 22, Chabat traveled to the United States for the first time to attend the wedding of a friend in Miami, beginning his love affair with the Magic City and its energy. Hoping to break into the hospitality industry in South Florida, he started as a busboy and food runner and eventually worked his way up to the assistant director of food and beverage at the Conrad Fort Lauderdale Beach Resort in 2016. He was also hand-selected to join the Hilton Hotels task force to open four new hotels (Hilton West Palm Beach, Hilton Downtown Cleveland, Conrad Chicago and Waldorf Astoria Beverly Hills) as well as lead training seminars and fill in for employees.

Now, as the COO of Sip Channé, the married father of three is excited to bring the company to new heights.

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Give a friend $8 & earn 700 Skinny Mixes Points

Cocktail Party in a Box is perfect for making mocktails and cocktails right at home or for your next big event. In support of Bret Jr. and the Clifford household and Evie, Princess Briana's daughter.

Give a friend $8 off their first purchase and earn 700 points if they spend over $18 via Skinny Mixes.

Get your mocktails and cocktails party in a box. The Skinny Mixes are perfect for both.

Order now!

⭐️ @fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

https://prz.io/5zd62EBhO

| #happyhour | #happyfriday | #happybusiness | #open |

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For Chocolate Lovers & Friends: The Chocolate Collection Skinny Mixes

Chocolate Syrup Trio

The Chocolate Syrup Trio is a delicious assortment of our favorite Chocolate Skinny Syrups in a delightful gift box. Included are Salted Dark Chocolate Espresso Syrup, Chocolate Caramel Truffle Syrup, and Chocolate Fudge Brownie Syrup. Add guilt-free flavor to coffees, lattes, mochas, cappuccinos, desserts, oatmeal, or just about anything.  Chocolate Syrup Trio.

  • 0 Calories. 0 Sugar. 0 Carbs. 
  • Gluten-Free & Kosher. 
  • Keto-Friendly. 
  • Made in the USA.

Get a perfect portion every time with our Mini Trio Pump

Chocolate is a treat you can enjoy daily.

Chocolate Lovers Bundle

This Bundle Includes:
Salted Dark Chocolate Espresso Syrup
Chocolate Caramel Truffle Syrup
Chocolate Fudge Brownie Syrup

Order your Skinny Mixes flavoring syrup!

⭐️ @fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

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A Coffee Lover Perfect Gift

WIDE – skinny mixes AM TO PM UPDATED 2022.mp4 from Skinny Mixes on Vimeo.

Classic Syrup Sampler is the perfect gift for any coffee lover, with a delicious assortment of our best selling syrups:

Add guilt free flavor to coffees, lattes, mochas, cappuccinos, desserts, and oatmeal. 

  •  0 Calories. 0 Sugar. 0 Carbs. 
  •  Gluten Free & Kosher. 
  •  Keto-Friendly. 
  •  Made in the USA.

Order your Skinny Mixes flavoring syrup!

⭐️ @fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

Add the booze to your coffee if you want it.

Classic Syrup Sampler: Add guilt free flavor to coffees, lattes, mochas, cappuccinos, desserts, oatmeal, or just about anything.
Classic Syrup Sampler add guilt free flavor to coffees, lattes, mochas, & cappuccinos.
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Keep it classy with Sugar Free Candy Apple Syrup

Add the sugar free Candy Apple Syrup to your cocktails and champagne.

Candy Apple syrup is perfect for cocktails, Champagne, Sparkling Water, Water, Tea, Lemonade, Smoothies, and more.

Add 1 tsp – 1 tbsp to beverages.

Here at Fromgirltogirl.com we love the freshly picked red apple with a smooth crisp candy glaze finish. The flavoring syrup is amazing in hot tea and for making an appletini.

Add a little bit to anything to add delicious apple flavor and sweetness without the unwanted sugar or calories. 

  • 🚫 0 Calories. 0 Sugar. 0 Carbs. 
  • ✅  Gluten Free & Kosher. 
  • 🌱 Keto-Friendly. 
  • 🇺🇸  Made in the USA.

Order your Skinny Mixes  flavoring syrup!

⭐️ @fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

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Cherry Limeade My Mother’s Day

The Cherry Limeade Flavor Burst Antioxidants is perfect for summer.

The countdown to Mother’s Day is here!

Get your mom the Cherry Limeade + Antioxidant Flavor Burst.

What is Cherry Limeade + Antioxidant Flavor Burst?

The classic sweet and tart cherry flavor with a touch of lime makes for a sweet addition to your beverages. This is perfect for the office, your car, your purse, the gym, your kitchen, or anywhere.

Served in a concentrated, 24-serving burst bottle, it is a perfect gift for anytime of the year.

0 Calories
0 Sugar
0 Carbs
Keto-Friendly

 Perfect for:

  • 🍸Cocktails at the bar
  • 🍹Mocktails for the kids
  • 💧Flavor in your water
  • 🥤Addition to Lemonade

 Instructions: To enjoy, add 1 squeeze to 8 fl. oz. of your favorite beverage and stir.

Princess Briana loves the Cherry Limeade + Antioxidant Flavor Burst because it has helped her through pregnancy, fitness training, and every day living.

Ready to get mom a mother’s day gift?

This is your Skinny Mixes how to for building a healthy living gift box for mom!

Cherry Soda Recipe from Skinny Mixes on Vimeo.

Order your Skinny Mixes #frenchtoast flavoring syrup!

⭐️ @fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

| #mothersday | #mothersdaysale | #mothersdaygifts | #mothersdaygift | #mothersdayspecial | #mothersdaygiftideas | #mothersdaybrunch | #giftbox |

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