Lifestyle Health & Wellness Magazine by Girls for Girls.
I absolutely love Kelly Rowland’s new song Dirty Laundry. There’s something about honesty that’s refreshing. I pray that her heart heals from physical abuse by a man she once loved. I pray much success happens for her solo career. Check out the new track dirty laundry below:
The new album “Talk A Good Game” debuts in stores June 18th.
Woman to woman, we know that finding a good man is hard. It gets harder as you age. To help you stop wasting time and find a good man that will commit to you long term, I’m here to drop some knowledge on you.
You have to find a strong dude and drop the chump dudes.
Read my examiner article How To Tell A Chump Guy From A Strong Dude to learn the difference and find a good man.
By Briana Booker
As many of Fromgirltogirl.com readers may know, I am the founder of Fromgirltogirl.com . Early 2013 Fromgirltogirl.com enter a partnership with United Kingdom's (U.K) online marketer MediaDiscovery.com.
I am happy to say I can now extend some cash to fellow Bloggers and website owners I know!
How can you make quick cash as a Blogger or Website owner?
You can become an affiliate promoter of Fromgirltogirl.com and MediaDiscovery.com .
Our partner Media Discovery interacts with a variety of webmasters every single day and loves establishing long-lasting relationships with real professionals.
I am requesting all bloggers and website owners interested in publishing original content/advertisement from Media Discovery to Like Fromgirltogirl on our Facebook page now. From there, message our inbox and we will send your application (compilation of the website) to Media Discovery.
HERE'S HOW IT WORKS:
The better your site quality; the higher our price/payment to you will be.
Please let me know if you have further questions. I look forward to your positive response.
Regards,
Briana Booker ( BrianaBooker@fromgirltogirl.com).
By: Stan Popovich
You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The problem is that some of them get on your case and do not understand what you are going through. Here are four ways to deal with this situation.
1. Listen To The Professionals And Not Your Friends–Your friends may mean well, but when it comes down to it, the professionals know your situation more than anyone. They know what you are going through and are trained to deal with your situation. Your friends do not have the answers to your medical condition. When you have questions about your mental health situation consult with your counselor or other mental health professional. Listen to them and follow their advice and not your friends.
2. Your Goal Is To Get Better–Your goal is to get better, period. Don’t waste your time arguing with your friends or relatives who are giving you a difficult time. This isn’t a public relations event where you need to get everyone’s approval. This is your life and you’re the one suffering. Your main focus is for you to get better. This is the number one thing.
3. Tell Your Friends To Learn About Your Condition–Tell your friends and relatives that the best way for them to help you is to learn about your condition. They could talk to a counselor, they could do family therapy, they could read some good books or join you at a support group to learn about your condition. They won’t know exactly the pain your suffering but they will have some idea of what you are going through. If some of your friends won’t do this, then stay away from them. They will only make things worse.
4. Distance Yourself From People Who Give You A Hard Time–This may seem cruel but if some of your friends or relatives are hindering your progress in getting better, then kindly tell them to follow step Three or else tell them to stay away and go bother someone else. Distance yourself from those people who won’t make an effort to help understand what you are going through. You need to surround yourself with positive and supportive people. Again, if you have problems or issues with a particular person, you can always ask your counselor for advice on how to deal with them.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.
Remember your goal is to get better. Treat your mental health issues as a medical condition. If you have a medical condition, you go see a doctor to help treat it. Same thing applies to your mental health issues. Go see a professional and focus on getting better. Don’t try to get everyone’s approval.
BIOGRAPHY:
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/
By: Stanley Popovich
Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse.
So what do you do to make your problems and fears go away? Well, since you can’t run away from them, then the best solution is to tackle your fears head on no matter how strong they may be. The key is to be smart in how you try to manage these fears. Here are some ways in how to manage your persistent fears and anxieties.
The first step is to learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.
Remember that no one can predict the future with one hundred percent certainty. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. For instance, let’s say at your place of work that you miss the deadline for a project you have been working on for the last few months. Everything you feared is coming true. Suddenly, your boss comes to your office and tells you that the deadline is extended and that he forgot to tell you the day before. This unknown factor changes everything. Remember: we may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.
Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking.
Be smart in how you deal with your fears and anxieties. Do not try to tackle everything all at once. When facing a current or upcoming task that overwhelms you with a lot of anxiety, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
The important thing is to get the proper help by seeing a professional. Avoiding your problem through the use of alcohol or other substances will do nothing in the long run in fixing your problems. It will just make things worse. Managing your fear and anxieties will take some hard work. Be patience, persistent and stay committed in trying to solve your problem.
BIOGRAPHY:
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/
By: Stanley Popovich
What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead him/her in the right direction and give him/her the help he/she needs. In addition, here are some other techniques you can use to help the person cope.
Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.
In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.
Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed today with your anxiety and feel that this is how you will feel the rest of the week or month. This isn’t correct. No one can predict the future with one hundred percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.
When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.
BIOGRAPHY:
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” For additional information go to: http://www.managingfear.com/
By Stanley Popovich
Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here is a short list of techniques that a person can use to help manage depression.
One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, you are afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.
Some people get depressed and have a difficult time getting out of bed in the mornings. When this happens, a person should take a deep breath and try to find something to do to get one’s mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things.
Sometimes, we can get depressed over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.
Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Managing your fears and anxieties takes practice. The more you practice, the better you will become.
The techniques that I have just covered are some basic ways to manage your depression, however your best bet is to get some help from a professional.
BIOGRAPHY:
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to:http://www.managingfear.com/
By: Stanley Popovich
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.
BIOGRAPHY:
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” For additional information go to: http://www.managingfear.com/
Does your child experience bullying in and out of school? If yes, you need to learn about the best courses of action you and your child can take against bullying.
Award winning 8 year old author LaNiyah Bailey and her mother Toyiah Marquis of Chicago, IL are proud to share with the community their list of Bullying Best & Worst’s List which focuses on courses of action to resolve bullying.
Fromgirltogirl has read the list and think it’s a great anti-bullying guide for parents and children to successfully combat bullying and prevent bullying.
The last thing you want to do as a parent or child facing bullying is to bully the bully. Bullying is a sensitive issue and peaceful conflict resolution is the key to resolving bullying issues.
I absolutely admire LaNiyah Bailey for empowering the community through her “Stand Up” anti-bullying curriculum global movement.
You may recognize LaNiyah Bailey from her recent appearance on the Ricki Lake Show where she discussed her anti-bullying advocacy. She dedicates her life to empowering parents and children to be proactive about preventing bullying.
LaNiyah became passionate about her anti-bullying curriculum after she experienced bullying from peers because of her weight.
If your child is facing bullying, I highly recommend you purchase your child LaNiyah’s highly acclaimed children’s books ” Not Fat Because I wanna Be” and ” Stand Up! Bully Busters Coming To Town.” The books offer testimonials to help children and parents combat bullying.
To learn more about LaNiyah Bailey or to download her list of DO’s and DON’’TS for bullying, head over to her official website at: http://www.notfatbecauseiwannabe.com/bullying-dos–donts-list.html
600+ people have signed the petition Bon Appetit: Rehire Hollis
now: http://www.change.org/petitions/bon-appetit-rehire-hollis-2
FB: “Help Rehire Hollis” : https://www.facebook.com/HelpRehireHollis?fref=ts
Please join us in bringing back someone that truly cares about the cafeteria and the students at American University!