Luana Sandien cutting up Balanciaga dress. View video.
After the controversial advertising campaign by the Spanish brand Balenciaga involving children, the influencer Luana Sandien decided to cut the dress she would wear on the red carpet of the Fashion Awards, the annual ceremony created in the United Kingdom since 1989 to highlight British and international talents that made the most outstanding contributions to the fashion industry during the year.
On Monday, December 5th, in London, Luana Sandien destroyed pieces that cost more than £2k, almost a week before the Fashion Awards in London. View VIDEO.
“… Going to an event wearing a dress from the brand would only be helping to promote something I don’t agree with,”explains the influencer, appealing to her motherhood and in protest of Balenciaga’s marketing action.
One campaign featured photos of children holding purses that looked like teddy bears in BDSM costumes. Another campaign featured photos displaying documents about child pornography laws and started the indignation Luana Sandien and mother of an 8-year -old boy.
Studies say that we all need social connections, especially during a loneliness epidemic. That desire was evidenced throughout 2022 in new data report released today by Meetup, the platform connecting people over shared interests to meet in a group setting. 2022 was a year of friendship and connections: Meetup is the first and largest platform of people seeking to meet in real life over shared interests.
Meetup, the platform that connects people who meet over a shared interest announced its most popular Meetup events of 2022. With a registered database of more than 60 million people organizing and joining in-person and live as well as online events, may be the world’s authority on people’s interests and activities based on actual behaviors of searching, joining and attending Meetup events.
In 2022, 60% out of the top ten event searches demonstrated that people were prioritizing connections, both romantic and friendly. This is a significant increase from 2021 where 30% were focused on relationships, and 20% in 2020 and 2019. The search term “friends” became the #1 most popular search term in July 2021, and remains one of the most popular search terms on Meetup today.
Since the COVID pandemic, “socializing” has become the #2most widelyattendedcategory of events overtaking “career and networking,” which held that second spot in prior years. The category of “games” is a first-time new entry to the top ten in at #10 of most attended in 2022; up from #14 in 2021 and #13 in 2020.
Meetup’s “tech” category keeps its top honor of being the #1most attended category for four consecutive years. This can be partially due to Meetup’s legacy and its enterprise solution, called Meetup Pro, which is used by tech companies—including Google, Adobe, Microsoft and others—to share product news with loyal customers and build brand ambassadors.
Five out of the 10 most popular individual Meetup events this past year were focused on the theme of friendships and connections, with “Meet Your Match in Real Life” and “Strategies for Ending Loneliness” being the top two most popular Meetup events. Others in this top ten list include, “The Power of Authentic Friendships,” “Finding Compatible Connections,” and “Attachment Styles Meet Friendships.”
“Meetup is trusted for building a community of people who share a common interest,” said David Siegel, CEO of Meetup.
“Since 2002, Meetup has connected extraverts and introverts—no matter of race, ethnicity, religious beliefs, gender, or sexual orientation—to meet in a group setting over a common interest or activity, and that brings people a few steps closer to deepening their social and emotional connections.”
In stark contrast to earlier points during the pandemic, indoor events were more popular and accepted by Meetup organizers and members this year. By comparison, in 2020 seven out of 10 searches were for events that had been hosted outdoors.
About Meetup Meetup is the social media platform for finding and building communities of people who meet about common interests. Established in 2002, the company remains true to its mission of helping people grow and achieve their personal or professional goals through authentic, human connections. Meetup has more than 60 million registered members across 330,000 groups active in 193 countries and 10,000 cities around the world.
Meet people who share your interests or try something new by downloading the Meetup app or visiting Meetup.com . To organize a Meetup group please visit Meetup here, and for enterprise solutions visit Meetup Pro. Follow Meetup on Twitter, Instagram, and Facebook (@Meetup).
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The true cost of the Emily in Paris lavish lifestyle revealed.
After having waited a year for its return: Emily in Paris, is back on December 21st. The second season boasted a total of 107.6 million hours viewed in the first five days, becoming undoubtedly a binge-worthy show.
In the series, we see Emily Cooper living a seemingly glamorous lifestyle – from flaunting her expensive clothing, regularly dining out, and attending extravagant events for her work as a marketing executive. However, it poses the question of whether this lifestyle is truly attainable with her occupation. Experts at New Casinos have analyzed Emily’s lifestyle to determine her annual spending compared to her salary, which is estimated to be €45,251 ($46,980.95), and converted the costs from euros to United States dollars.
The American expat is a big spender when it comes to her clothes, with this being her most expensive habit. Based on the prices of some of the fabulous clothing that we see Emily Cooper roaming the streets of Paris in, Emily is estimated to spend a total of an overwhelming $76,795.40 annually on clothes and accessories.
Valentino, Prada, Christian Louboutin, and Balmain are just a selection of the luxury brands she is spotted in: although one of her more expensive choices is the Vassilis Zoulias yellow printed jacket is seen wearing in the fourth episode of season two, which comes with a price tag of $53,987.96.
Emily pays around $33,127.84 annually for rent, which is a staggering amount considering that leaves her just $13,853.11 left for the whole year to cover other expenses. It’s no surprise that she has to splurge on her apartment though, given that it is in Place de l’Estrapade in the 5tharrondissement, right near the Pantheon – one of Paris’s major attractions.
Utilities are another essential yet pricey expense, and Emily’s bill totals to $2,372.40 a year. Given the price of both rent and utilities, you can imagine that there’s not much more room for spending – but that isn’t true.
Paris is well-known for its wonderful delicacies, and Emily takes full advantage of this by frequently dining out in restaurants around the city. It proves a pricey activity with a total spend around $3,239.28 a year, with the assumption that she does so twice a week, making it her third most expensive habit.
Exploring the nightlife of Paris is another one of Emily’s many hobbies that we see on the show, where she is usually accompanied by Mindy or Camille. However, it’s expected that Emily spends $1,295.71 keeping up with this hobby over an annual period of two cocktails a week. The marketing executive once revealed to Camille how she got lost using the Metro, which is the cheapest, easiest, and quickest way to travel around Paris. In an attempt to avoid getting lost again, we see Emily use taxis to get around instead – costing her $2,947.74 a year on transport.
Emily Cooper is often seen grabbing a cup of coffee, most likely to keep her going through her hectic schedule. Based on the average price of a regular cappuccino in the city, Emily racks up an annual bill of $228 on her morning coffee, assuming that she indulges once daily for five days a week.
In total, Emily spends$120,006.37 a year to maintain her lavish lifestyle, which is precisely $73,025.42 over her annual income.
A spokesperson from New Casinos has commented on the findings:
“When it comes to our favorite fiction TV shows, we sometimes have to remind ourselves that it isn’t a reality. Emily in Paris is a show in which extravagance is at the core but it’s interesting to see just how unrealistic the luxurious living of Emily is. The findings are a friendly reminder that her lifestyle isn’t exactly one to admire, given that her salary doesn’t cover half of her spending.”
This research was conducted by NewCasinos.com who specialize in helping people find and compare new casinos. They aim to review new casinos before all the competitors and place safety above all else.
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It is no secret that big tech companies have massive amounts of digital power. Five tech giants alone are projected to account for a fifth of all earnings accrued by the S&P 500 by 2023 .
Tech companies having this amount of influence and power can make it easy for the public to be or feel isolated and uninformed about various developments. A recent Zelros study also found that 96% of people value ethical, responsible, and secure technology use from companies.
How can tech experts and executives reach out to the public and resolve the disconnect people are feeling towards tech companies?
Jonathan Shroyer, Chief CX Innovation Officer at Arise Virtual Solutions, offers a few ways tech companies can bridge the gap between them and the general public.
Be transparent. There is a lack of complete trust that the public has towards tech companies. One way to address public concerns is to be as transparent as possible regarding technological developments. Be as transparent as possible.
Hold your company and brand accountable. Maintaining and following a business code of ethics can be a great way to hold your company accountable. Publicizing that code and making it clear and accessible to the public is a great way to improve relations with the general public.
Don’t be afraid to admit mistakes. Mistakes are a part of life. Being able to admit your mistakes will gain you and the company great respect from people by showing you are actively working to improve.
Accept and listen to public feedback. There will always be ways to improve professionally and personally. Tech companies and tech company leaders need to do a better job of listening to what the public has to say and take their feedback into consideration when it comes to improving certain aspects of products and services. When people feel heard, they feel like their voice matters. This should not be underestimated by tech companies.
Jonathan Shroyer worked to develop Officium Labs back in 2019, which was acquired by Arise Virtual Solutions in 2021. Jonathan Shroyer is now the Chief CX Innovation Officer at Arise Virtual Solutions. He leads the gaming and consulting verticals and runs the CX Lab in San Francisco. Shroyer has two decades of experience building companies and leaders up. CIO Journal, a publication of The Wall Street Journal, named Shroyer among its “Top CX Professionals of 2022.”
Everyone wants to look good, and some will go to great lengths and costs to do so. A new survey looked into how much Americans spend on their appearance, along with what they spend the most money on.
The study found adults spend an average of $722 on their appearance each year. Not surprisingly, women spend a bit more ($877) than men do ($592) on their looks.
Whether you’re planning to ramp up your self care in 2023 or cut back because of rising costs, you won’t be alone.
Nearly 1 in 6 spend more on beauty and wellness than they can afford.
34% want to receive beauty/wellness products during the holidays.
3 in 5 Americans say inflation impacts their decision whether or not to spend money on their appearance.
Regardless of spending habits, 67% say they worry about their appearance and 58% struggle with self-confidence.
What is making Americans self-conscious? Weight, skin quality, and smile/teeth top the list.
Some people are taking matters into their own hands, with 1 in 3 considering cosmetic procedures to improve their appearance.
View the full study to learn more, including details about the top beauty and wellness investments.
SURVEY REVEALS AVERAGE AMERICAN SPENDS $722 ON APPEARANCE PER YEAR
Everyone wants to look good, and some will go to great lengths and costs to do so. Our new study shows just how much Americans are spending on beauty and wellness and what their top concerns are. For some, skincare is a priority, while others want to slow down the aging process.
While certain concerns can be addressed through cosmetic procedures, people are also taking matters into their own hands. In a survey of more than 1,000 Americans, it was revealed on average, adults spend $722 every year on their appearance.
While the average person spends more than $700 on their appearance per year, the spending is higher among women. The average American woman shells out $877 annually, while men pay $592 on average.
When it comes to investing in your image, people have spent the most money on hair products, followed by skincare, and shaving products in the last 12 months. Hair and skin remain a priority as seven out of the top ten expenditures revolve around these features.
When looking individually at women, the top 3 beauty investments are skincare, hair products, as well as haircuts and color.
The top investments for men slightly differ. Haircuts top the list, followed by supplements/protein powders, and gym memberships.
Despite spending nearly $1,000 per year on looks, 60% of Americans wish they had more money to use on their appearance. In fact, 1 in 6 admit to spending more on beauty and wellness than they can afford.
When comparing how much men and women spend in certain categories, women spend more than men on haircuts, makeup, skincare, hair products, and nails. On average, women spend $60 more per year on haircuts than men. When looking at skincare expenses, women spend around $28 per month, while men pay around $17. Meanwhile, men spend, on average, $18 per month on gym memberships, compared to the $11 women shell out. Men are also paying more for supplements and protein every month.
While there are many reasons someone may want to put their best self forward, some Americans are spending so much on their appearance because of worries or insecurities. More than 2 in 3 (67%) worry about their appearance. Additionally, 3 in 4 women (75%) and 60% of men say they worry about how they look. When it comes to self confidence, 58% of the population say they struggle to feel good about themselves. Half of men and 65% of women admit having a lack of self confidence.
The struggle of self-consciousness can be rooted in many things. Weight is a top concern (63%), followed by skin quality (38%), smile/teeth (37%), hair (34%), and muscle tone/mass (25%). While many people may try on their own to improve their appearance, 1 in 3 are considering cosmetic surgery. More women (44%) than men (22%) are considering that route.
So far in their lifetime, people who have gotten cosmetic procedures have paid around $630 on average. Women have spent $1,120 on average, and men have spent much lower at $159. The most common procedures people have paid for include botox/fillers, laser hair removal, breast augmentation, and liposuction.
Cost is a consideration whether you’re buying new lotion, consulting with a dermatologist, joining a gym, which 11% of Americans plan to do in 2023. In fact, 3 in 5 Americans say inflation impacts their decision whether or not to spend money on their appearance.
More than 1 in 4 (26%) plan on spending more money on their appearance in 2023 than they did in 2022. When it comes to the holidays, 17% plan on gifting beauty and wellness products, while more than 1 in 3 (34%) hope to receive those products.
Everyone struggles at different times with their appearance. It’s important to know: You’re not alone and you are beautiful.
At Advanced Dermatology, they aim to educate and help people make good choices by providing accurate and complete information for your optimal skin health and skincare.
Methodology
In November 2022, Advdermatology.com conducted a survey of 1,003 people from around the U.S. Among respondents, 48% identified as male, 49% as female, and 3% as non-binary or transgender with an average age of 39.
New research reveals the most and least ‘travel-obsessed’ states in the country. South Carolina is officially the most travel-obsessed state in America, followed by Florida and Delaware.
New research reveals that South Carolina is the most travel-obsessed state. The research, conducted by vacation experts Family Destinations Guide, analyzed Google Trends data of the last 12 months for search terms frequently used by travel enthusiasts and often associated with traveling. These search terms were then combined to give each state a total travel score to discover America’s most and least travel-obsessed states.
The study revealed that South Carolina ranks as the most travel-obsessed state in America. With a total travel score of 582 out of a possible 800, South Carolina ranks highly across every keyword analyzed in the study. For instance, South Carolina is the state most interested in travel agencies, having the highest number of searches for the term ‘travel agent’ in the country, and is the state searching for the phrase ‘beach vacation’ the second-most in the country.
Florida ranks as the second most travel-obsessed state in the country. With a total travel score of 561, Florida is mainly interested in budget-friendly holidays. The Sunshine State has the second-highest level of searches for the term ‘cheap flights’ and the third-highest level of searches for ‘cheap hotels’ in the country.
Delaware ranks as the third most travel-obsessed state in the country and Delaware has the highest level of searches for both the key terms ‘cheap hotels’ and ‘travel insurance’ in the country, giving Delaware a total travel score of 557.
The study placed Mississippi next in the ranking, placing fourth overall with a total travel score of 554, followed by Nevada, which ranked fifth with a score of 538. The top 10 most travel-obsessed states are rounded out by Georgia ranking in sixth place, Wyoming in seventh, followed by Louisiana, New York, and Hawaii in eighth, ninth and tenth, respectively.
Washington ranks as the least travel-obsessed state in the country, with the lowest total travel score of 392. The state has the lowest search levels for the phrase ‘cheap hotels’ in the country and the fourth-lowest number of searches for both the key terms ‘vacation packages’ and ‘family vacation.’
Utah features next in the ranking as the second least travel-obsessed state in the country. Utah has low search volumes for travel-related search terms across the board and has the second-lowest number of searches for ‘vacation packages’ in the country, with a total score of 416. The study found that California is the third least travel-obsessed state in the country.
The Golden State has the fourth-lowest search levels for both the search terms ‘beach vacation’ and ‘travel agent,’giving a California total travel score of 418 out of a possible 800. The study placed New Mexico next in the ranking, placing fourth overall with a total travel score of 418, followed by Oregon, which ranked fifth with a score of 423. The top 10 least travel-obsessed states are rounded out by Michigan ranking in sixth place, Minnesota in seventh, followed by Wisconsin, Illinois, and Massachusetts in eighth, ninth and tenth, respectively. A spokesperson for Family Destinations Guide commented on the study:
“According to data from the Vacationer, 81% of Americans traveled in summer 2022, either internationally or domestically. This equates to approximately 35 million more American travelers than in 2021, likely due to the easing of Covid-19 travel restrictions worldwide. This study can provide a useful indication into which areas of the country are home to the biggest travel enthusiasts, with South Carolina residents taking the crown and jet-setting away to new places and Washington residents perfectly happy sticking closer to home.”
The Top 10 interior design influencers to follow in 2023 are revealed in a new study that Instagram influencer @livingwithlady is the interior design influencer with the highest engagement rate in 2022.
The research, conducted by Pacific Palisades realtors , analyzed Instagram data for 97 interior design influencers and ranked them according to their engagement rate, to find out who makes the best content on the platform. According to the findings the top 10 most influential interior designers on Instagram are:
@livingwithlady – Blogger and influencer Living with Lady is the Instagram interior designer influencer with the highest engagement rate (7.84%). Shannon’s content is fun and diverse, ranging from delicious healthy recipes to home transformation tutorials.
@remingtonavenue – Remington Avenue on Instagram is the second interior design influencer page with the highest engagement rate (6.42%). Remington Avenue is the ideal account to follow for DIY home projects and people who are looking to re-design their home on a budget.
@drivenbydecor – Registering an engagement rate of 4.72%, blogger and Instagram influencer Driven by Décor is the third interior design account driving the highest engagement.
This is the perfect account to follow for room décor inspiration and hacks to make your life and chores simpler.
@amyepeters With an engagement rate of 4.2% this British-Canadian Amy e Peters has the fourth best interior design content to follow for home inspiration. This is the perfect account to follow for detailed-oriented homeowners and interiors enthusiasts.
@angelarosehome DIY Influencer Angela Rose is fifth on the list, in her profile Angela shows original DIY hacks and tricks to renovate your home.
“With the new year just around the corner, and Christmas approaching, many of us are looking to redecorate our homes. There is no better feeling than making the home of your dreams real. Social media offers a range of DIY hacks and inspiration that suits any budget and style. Nowadays, it is easy to find the perfect idea that suits your home space.”
Kachorovska Atelier photographed making heels. Courtesy Kiko Gaspar Communications
Ukrainian brand, Kachorovska, launched fashion campaign powered by artificial intelligence during wartime. The third generation woman brand generated the “We Speak Shoes,” campaign with neural network for converting text.
This new campaign,”We Speak Shoes,” is the first of its kind marrying fashion with Artificial Intelligence technology to show the world the Kachorovska footwear brand is always “one step ahead.”
Kachorovska, the largest footwear brand in Ukraine, has started a movement and will set an example for the fashion industry which will inspire the world with their creative bravery.
Alina Kachorovska, the brands creative director, has always looked to the future and continues to push boundaries delivering her customers new innovative styles and dramatic advertising campaigns multiple times a year. The innovative campaign launched with four motion visuals and aims to set an example as a unique combination of creativity and technology as a new way to communicate to the fashion community. It will show its customers and the tech world the ever-changing art-forms a shoe takes to transform into reality.
Kachorovska, the brands creative director, has always looked to the future and continues to push boundaries delivering her customers new innovative styles and dramatic advertising campaigns multiple times a year. The innovative campaign launched with four motion visuals and aims to set an example as a unique combination of creativity and technology as a new way to communicate to the fashion community. It will show its customers and the tech world the ever-changing art-forms a shoe takes to transform into reality.
“The idea of implementing digital art in the shoe campaign almost had fallen into our hands. At that time, there was a buzz in the global network about releasing various models of latent diffusion, a type of deep generative neural network for converting text into images” comments Vitaly Yermak, the campaign Art Designer.
The brand tested all the most popular types and their resources to adjust the algorithm for working in the videos. Each pair of shoes was created a mood board and visual matching its fashion style and then used AI to interpret it into the text towards understanding the clues augmentation, allowing to go back and precisely generate the needed image style.
This process was repeated as many times as needed until the basis was no longer a mood board but an interpretation itself in the form of fractal reimagining.
“During this period, while the campaign was worked on the videos with the help of a neural network, has been created about 290186 unique variations of the “KACHOROVSKA” shoe styles. The AI did what would have taken a person forever in 3210784 seconds. I believe we are witnessing the birth of a new era in culture. I call it a neo-renaissance, where there is absolute neo/innovative creativity that creates pure beauty in its highest essence” states Alina Kachorovska.
The last few decades, there have been an extensive growth of artificial social superstructures. As a result, creativity collided with dependence on marketing, commerce, taste unification, and all those globalization processes. It became overpowering. The interpretations were winning over newness, and creative bravery was giving into the audience’s “tastes and demands.”
As a visionary, Alina Kachorovska always been on the lookout for the next big thing in everything. So, the need for change had been broiling in the mind of the brands creative designer for more than a year. Alina realized that AI and its capacity for infinite variations is the engine of transformations and the vessel to transition to neo-renaissance, something new, something great. Alina believes we can all breakthrough our imaginary comfort zone and see much more.
Such an exciting and phenomenal journey is unfolding before humans — millions of new designs and experiences through the opened portal of endless and absolute creativity — as described in timeless “The Hitchhiker’s Guide to the Galaxy,” is one of Alina’s favorite science fictions.
Kachorovska’s trusts we don’t have to be afraid of competition with digital complexity because with art direction and creative discretion are required even for AI’s variability. When technology becomes more available in our everyday lives and moves more in social networks, it will boost and forever change the entire creative industry and consumer experience.
About the “We Speak Shoes” Campaign
The brands core message “We Speak Shoes” communicates directly to footwear loving women of all ages and with its unique craftsmanship the brand will deliver its designs to ladies around the globe. The brand’s message, “We speak shoes,” is about its unique understanding of the shoes as a product and the needs of their shoe-loving customers, elevated to the whole language! The new campaign represents a new form of communication — relentless, ever-changing artforms of oneself, manifested daily in our appearances and social interactions. The campaign keywords are Transformation and Technology, which in this case, is mighty AI. Alina Kachorovska focal point for her footwear brand is on fit and from measuring more than 40,000 clients’ feet which awards the company an expert understanding of the anatomy and structural unity to deliver their customers a perfect match of style and comfort.
The brand focuses on high quality craftsmanship, environmental sustainability, a fair price, diversity, and an inspiring work environment for all its 150 employees. Kachorovska aspires to have its shoes worn by shoe lovers and fashionistas of all races, ages, and genders worldwide.
As a proud mother of three children, Alina Kachorovska is dedicated to her family and Ukrainian roots. The company is constantly growing, improving, and reinventing itself in business and communication, even more so during the vicious ongoing war in Ukraine.
During this challenging time, Kachorovska turned its local success into support power for the country’s economy and took the risk to realize its global ambitions by expanding and launching to international markets. The brand is currently negotiating its first large wholesale orders for two of the largest fashion retailers in the USA and Canada.
The Kachorovska footwear brand has the beginning with Alina’s grandmother started making shoes in Ukraine. Launched during the Cold War in 1957 now employees 150 people with its own shoe factory, 2 retail stores and coffee shop in the centre of Kyiv. Alina Kachorovska is the third-generation woman in the business and still works closely with her mother Olena Kachorovska who currently runs the factory. The footwear factory is located right outside the centre of Kyiv produces its fashion collection and has pivoted since the war to also deliver Ukrainian army boots to help the countries war effort.
They currently ship 25,000 commercial pairs of shoes a year to their customers and are still successfully conducting business even while the war on Ukraine continues. In any city in Ukraine on almost every street you will see women wearing Kachorovska shoes which are also frequently worn by the First Lady of Ukraine Olena Zelenska. The company is now even more focused on growing their business in international marketplaces. The brand concentrates its attention to its core category footwear but also produces handbags and apparel to provide their customers a head-to-toe look.
Alina Kachorovska, the brands creative director, has always looked to the future and continues to push boundaries
Winter is near and more people are spending time at home due to the festive season. Though time has been filled with Christmas shopping and wrapping presents rather than hitting the gym, there may be an opportunity to stay active at home. Fitness experts Fitness Vol revealed 10 exercises to ensure a full body workout from the comfort of your home.
1. B-Stance Hip Thrusts for Glutes
It can be done with or without weights, and requires nothing but a sturdy raised surface. A lower-back friendly exercise, B-Stance hip thrusts are suitable for all levels of exercise. Simply sit on the floor with your back against a sturdy bench/chair while keeping one leg bent and the foot flat on the floor, while the other remains straight resting the heel on the floor. Drive the flat foot into the ground focusing on the heel to push the body up and parallel with the floor, the lower bottom to the floor slowly and repeat for desired number of reps. A typical number, for any exercise, is three sets of 12, but this can be adjusted to a person’s ability.
2. Single-leg Romanian Deadlifts
Work mainly the glutes and hamstrings, but also work on the hip abductors. This is an exercise that is easy on the lower back and knee. This is a strength, balance, and mobility exercise that can be done with or without weights. Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor, before lowering the leg back and raising your torso, taking care not to round the back. Repeat for as many reps as desired, then do the same for the other side.
3. Using Bodyweight – Shoulder and Biceps
Pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid. Standing in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Bend your arms outwards rather than keeping the elbows tucked to your sides.
4. Dumbbell Lateral raises
Often done using weights, but can be swapped out for alternatives like water bottles for example. Because of the nature of the exercise heavy weights aren’t required; the number of reps will make the main difference. Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway. Lift them back up to parallel and then lower all the way down to the sides.
5. Windshield Wipers ( Abdominals and Sides )
The exercise changes in difficulty depending on the position of the legs. Lay on your back with arms outstretched but with legs straight and facing up. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to the center and repeat on the other side.
6. Reverse Crunches
The reverse crunches will work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise. This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.
7. Squat jumps for the Legs
This will work every muscle in the legs. It’s also a fat-burning and cardio exercise. It can be done with or without weights. Begin a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum.
8. An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes.
High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips and take a large step forward. Step forward and do the same with the other leg and repeat until the intended number has been reached.
9. Skydivers ( Back)
Require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again. Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down. Hold the position for a few seconds before lowering down slowly, and then repeat.
10. No space for a rowing machine at home can be countered by doing seated resistance band rowsinstead.
A resistance band can be used to replicate most bodyweight and machine exercises. Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides. Keep abs contracted and repeat reps as required.
Commenting on the findings, a Fitness Volt spokesperson said:
“The great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time.
The exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them – they are effective whether you are a seasoned exerciser, or just starting out on a fitness journey.”
The research was conducted by Fitness Volt which is a comprehensive online resource dedicated to Strength Sports, from healthy eating to exercise and everything in between.
Art Basel Miami welcomed Influencers Camila Coelho, Martha Graeff, Eglantina Zingg, and Paola Alberdi at the event.
Dafne Evangelista, a hair guru stylist for Hollywood actresses and musicians such as Anitta, Jessica Alba, Becky G, Olivia Culpo, Alessandra Ambrosio, Thalía, Emma Chamberlai, and Lea Michelle, is urging to empower today’s women with their true inner beauty.
This celebrity-filled event at Art Basel Miami was a stage for Evangelista to praise women’s contribution and encourage them to “stop self-comparison and competition with each other.”
Iconic influencers Camila Coelho, Martha Graeff, Eglantina Zingg, and Paola Alberdi, among the well-known women, business owners, and brand creators at the event. Also, the Spanish actor and plastic artist Jordi Mollá exhibited a unique selection of paintings, “The power of blooming,” aligned with the event’s theme. Felipe Machado painted live.
“Women must believe we are not a label and mirror our true inner beauty with attitude,” Dafne Evangelista explained.
She offered brunch and presented the menu for the new lounge coming in 2023 to the Miami Design District, which will include vegan milk bar.
During this memorable event, “Miami Vibes Magazine” presented its November cover, portraying Dafne.
Dafne Evangelista, the stylist of Anitta, Jessica Alba, and Becky G, focuses on empowering today’s women with their true inner beauty.
