Eat Healthy Snacks Archives - https://www.fromgirltogirl.com/

Best Go Snacks: P-nuff Crunch

Parenting can be challenging. When you are on-the-go, you want to stay fit while keeping your household in order and healthy. One of the best snacks you can stock up on is P-nuff Crunch to support a healthy lifestyle for your family and self.

Many people have trouble keeping to a healthy lifestyle because eating healthy food may take longer. Here’s the solution: Eat healthy snacks daily.

By eating P-nuff Crunch as a Daily Snack you can stay in shape, even when the cravings hit.

P-nuff Crunch is a crunchy snack that focuses on nutrition. You can eat it in the morning like chips or serve at as a cereal bowl.

P-nuff Crunch created a snack that’s both delicious and made from truly nutrient-packed ingredients.

P-NUFF CRUNCH
Variety Flavor – Roasted Peanut, Cocoa & Cinnamon(Pack of 6)

Great Breakfast Food: P-nuff Crunch

P-nuff Crunch snacks include the 1st Nutrition-Based Peanut Puff Snack. The healthy snack was created by Dr. Juan Salinas, Ph.D in food science & former competitive body builder.

Here at Fromgirltogirl.com we love eating the Pnuff Crunch variety flavors for breakfast.

Try every delicious P-nuff Crunch flavor including Classic Roasted Peanut, Cocoa, & Cinnamon!

P-nuff Crunch helps your body sustain energy while staying physically active.

Non- GMO, gluten free, vegan, Kosher certified, all natural ingredients, complete plant-based protein.

P-NUFF CRUNCH
Savory Variety Flavor - Barbeque, Vegan Cheddar Jalapeño, and Roasted Peanut. — P-NUFF CRUNCH
Savory Variety Flavor – Barbeque, Vegan Cheddar Jalapeño, and Roasted Peanut

Great Go-to Snack: P-Nuff Crunch

We love bringing P-Nuff Crunch with us anywhere we go.

P-Nuff Crunch is the perfect go-to snack for school, the office, travel, indoor or outdoor activity and more. I love eating the P-Nuff Crunch savory variety with lunch sandwiches and as an dinner appetizer.

The P-Nuff Crunch snacks are made from simple and natural ingredients without any added flavors or preservatives.

Best Savory Snacks: P-Nuff Crunch

The P-Nuff Crunch Savory Variety Snack Pack includes Original Roasted Peanut, BBQ, and Vegan Cheddar Jalapeño.

Here at Fromgirltogirl.com we love this savory snack because it has an airy, crunchy puff texture and made with healthy ingredients.

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New Study: District of Columbia No. 3 Best Place to Indulge on Thanksgiving

November 15, 2022 No Comments

Infographic on American overall health during the holidays.

A new study found District of Columbia (D.C.) is the No. 3 healthiest place in America. If you are in D.C. for the holiday, this is welcoming news for those who want to go up for seconds on Thanksgiving.

The holidays are the perfect time to eat, drink, and be merry but Americans should be mindful not to fall off the wagon completely. Excessive drinking, eating, stress, and travel causes more emergency room visits, and a 4% increase in cardiac deaths from holiday heart attacks. Life Extension today released a study on the Healthiest States This Holiday Season after analyzing eight key metrics from the Centers for Disease Control and Prevention spanning diet, exercise, alcohol intake, and mental health in all 50 states and the District of Columbia.

Key findings that led to District of Columbia’s No. 3 ranking show 86.1% of adults are in good overall health, 51.6% have good mental health, 83.8% exercise regularly, 83.6% eat vegetables daily, 8.4% are heavy drinkers and 9.8% smoke.

The 10 healthiest states are Utah, Massachusetts, D.C., Connecticut, Maryland, Hawaii, Illinois, Colorado, New Hampshire, and New Jersey.

3 Tips to Indulge Intelligently This Thanksgiving

1) Swap Decadent Dishes for Healthier Version: Enjoy all the flavors but watch your portion size and swap some decadent dishes for healthier versions. For example, oat cookies instead of sugar cookies, or mashed cauliflower instead of mashed potatoes.

2) Do Not Skip the Thanksgiving Turkey: Some people stay away from turkey because they think it makes them tired – this is a myth! It is the overeating and heavy carbs in side dishes causing the post-meal food coma. In fact, the tryptophan in turkey offers multiple health benefits, particularly when it comes to improving your mood.

3) Do Not Eat Your Emotions: Spending time with family on Thanksgiving can be stressful which leads to overeating. To offset culinary excess, exercise regularly, take herbal supplements that promote weight loss, and eat healthy snacks throughout the day.

Thank you Michael A. Smith, MD from Life Extension.