The taste and aroma of the Skinny Syrups Vanilla Caramel Crème will brighten any drink hot or cold. Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, oatmeal, or just about anything.
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Searching for ways to make Sunday Brunch an occasion to look forward to each week? Stock up on healthy food and beverage supplies that work well at home or on-the-go.
Many hot chocolate and coffee lovers enjoy order brunch coffee from their favorite local coffee shop. The Starbucks signature espresso White Chocolate Mocha is a fan favorite of many coffee fanatics. You can make it at home. You can also ask your favorite coffee shop to put a special twist and request or bring certain coffee flavoring syrups with you.
Here at Fromgirltogirl.com we say put a ‘special twist,’ because it gets us familiar with the coffee shop staff and shortens wait time for food and beverage order. It’s also important to know how a food and beverage shop makes what you eat and drink.
A White Chocolate Mocha can consist of a coffee espresso or hot chocolate with white chocolate sauce, steamed milk, and sweetened whipped cream. But we like to have a blend of the coffee espresso and hot chocolate.
Sugar Free White Chocolate Mocha Syrup
Coffee can be loaded with calories and ingredients that make it hard to lose weight. Fromgirltogirl.com focuses on keeping a healthy weight by using flavoring syrups and coffee that support healthy living.
Use code ‘DrinksTalk’ for a @skinnymixes discount.
Add your Skinny Mixes flavoring syrups to your coffee, protein shakes, and tea. You can also use the flavoring syrups for baking or as dessert toppings. ⭐️ @fromgirltogirl may receive commission. Use code ‘DrinksTalk’ for a @skinnymixes discount.
Nutrition expert reveals the ultimate breakfast guide for early morning gym-goers
Morning person or not, the early morning is a great time to work out.
Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful healthy eating guide to fuel your morning workouts and maximize early-morning energy.
What are the best morning pre-workout meals and snacks?
Here are some of the best morning pre-workout meals and snacks. – Smoothies – Low-fat yogurt and protein powder – A carb/protein energy bar or granola bar – Scrambled egg whites – Instant oatmeal – Bread – Fruits
High Protein Meat and crackers. If your pre-workout food contains moderate to high carbs and a protein protein, the food will power your body to workout.
When should I eat before working out?
Pro tip: Eat a Pre-Workout Meal the night before
Whether in the morning or before dinner, eat your meal 30-60 minutes before you start your workout.
Save time by planning and preparing your workout meal the night before your workout day ( morning and evening workouts vary). For food and beverage remember, liquids digest more quickly than solids. If you plan to train after getting up in the morning, you can drink your pre-workout meal.
Eating a nutritionally complete meal a few hours before bed will help fuel muscle recovery and growth. Your early morning pre-workout snack should top up your already high levels of glycogen and glucose.
Eat Carbs
When you eat carbohydrates, they are broken down into glucose which acts as an immediate source of energy and any surplus is converted to and then stored as glycogen. Glucose and glycogen are needed to power you through your workout, carbohydrates should be the cornerstone of your pre-early morning workout meal.
You need fast-acting and easy to digest carbs. This means you should choose foods that rank moderate to high on the glycemic index chart (1). The glycemic index chart ranks carbs from 1-100, with 100 being the fastest acting. Moderate to high glycemic carbs are digested easily and raise your blood glucose quickly.
Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice
Protein
While you can eat carbs before training, some research suggests combining carbs with protein for a better effect (2). Consuming carbs with protein provides energy and can also help prevent muscle breakdown.
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