Nourish your body and mind with Prebiotic Daily Greens. It’s an easy way to get our essential vitamins and minerals. The Laird Superfood Prebiotic Daily Greens formula is made with 3 power house blends – Prebiotic Fiber, Adaptogen, and Fruits & Vegetables. I love using the Daily Greens to make food and drink recipes at home. The dietary supplement provides an excellent source of Vitamin D and prebiotics to support and maintain a healthy gut.
Remember your gut health is important because it plays a central role in your mind and body well being. A normal microbiota may support your overall health. When the gut microbiome is in good shape, it can positively impact digestion and energy levels.
The Fall Pumpkin Spice season is here. Enjoy fall spices this Pumpkin Spice Cereal Offers. This Catalina Crunch Cereal is Low-Carb & Keto-Friendly, Zero Sugar, High-Protein & High-Fiber. Here at Fromgirltogirl.com we love bringing the cereal pouches with us so we can eat on-the-go.
Give a cereal pouch to friends and family when they want a blend of plant proteins and fibers designed to keep thm full longer and promote gut health.
Catalina Crunch is cereal you’ll want to pair with your real moments.
It’s keto friendly cereal, vegan, gluten free, and non-GMO.
Picky Bars Balanced Energy All-in Almond flavor is with almond butter, cranberries, apricots, and chocolate chips. It’s trail mix.
According to Google Trends data, searches for “gut health” have increased by 205% in the U.S. over the last five years.
An unhealthy gut can contribute to several health problems, including diabetes and high blood pressure. Adding gut-healthy foods to your diet can help you maintain a healthy body.
Eat superfoods to improve gut health according to nutritionist
Health experts at superfood supplement store Human Tonik have revealed five foods that can contribute to a healthier gut, as well as the signs and symptoms to spot an unhealthy gut.
1. Ginger
Ginger is a superfood that can help with reduce heartburn,congestion, and even promote weight loss. Eat ginger when you have an upset stomach.
Gingerol, a natural compound found in fresh ginger, is packed with anti-inflammatory and antioxidant properties that can help restore gut balance. Ginger also helps promote digestion, meaning food doesn’t linger around in your gut for an extended period.
There are plenty of ways to add ginger to your diet. Add chopped ginger to your tea or hot water in the mornings. You can also blend it into a smoothie. If you’d rather take supplements, ginger capsules can be taken daily to improve gut health.
2. Bananas
Bananas improve gut health called inulin, a substance that stimulates the growth of good bacteria in the gut. Eating inulin-rich foods can help your bacteria perform activities that keep your gut healthy.
3. Yogurt
Yogurt is gut healthy go-to food because it is rich in probiotics (live microorganisms ) that keep the gut microbiome healthy. Yogurt can help reduce bloating.
Having a proper balance of bacteria in your gut improves digestion and can block dangerous organisms that can cause infections and boosts your immune system. Foods such as yogurt can also help your body absorb vital nutrients from food.
Note: Not all yogurt is live with probiotics. Be sure to read the label and search for ones that contain live bacteria. High-protein yogurt with minimal sugar is the best.
4. Lentils
Lentils are rich in nutrients such as iron, B vitamins, magnesium, potassium, and zinc.
Resistant starches are carbohydrates that do not break down into sugar and not absorbed by the small intestine. They pass through most of the digestive system unchanged, usually fermenting in the colon. Then decrease the pH level in the colon to help create an environment where beneficial bacteria thrive.
You can add lentils to your soup, pasta, and salads.
You can eat lentils with chicken or fish.
You can grow lentils at home.
5. Almonds
Almonds are high in fiber, which can increase the production of butyrate, a short-chain fatty acid that promotes gut health. Eating a handful of almonds a day can positively affect our overall gut health.
Butyrate is produced by gut bacteria and supports digestive health. It promotes the growth of villi, microscopic extrusions that line the intestines, and enhances the production of mucin, a gel-like substance that coats the inside of the gut and keeps it healthy.
Note: Almonds are high in fat. Add almonds to your breakfast smoothies, yogurt, or eat a handful of almonds.
Unhealthy Gut Signs & Symptoms
Human Tonik has also revealed the signs and symptoms of an unhealthy cut. If you regularly experience any of these symptoms, you could try adding some gut-healthy foods to your diet.
1. Upset stomach – include gas, bloating, and even heartburn.
2. Unexplained weight changes – gaining or losing weight. An imbalanced gut can make it difficult for your body to regulate blood sugar and store fat.
3. Fatigue – Poor gut health can cause tiredness and broken sleep cycles..
4. Skin issues – Poor gut health can contribute to eczema, psoriasis, and acne other skin conditions.
Medium Roast Focus Coffee K-Cups naturally fuels your focus. Ingredients include organically grown Peruvian coffee beans and add functional Lion’s Mane mushroom, with Rhodiola extract and coffee cherry to invigorate the plant-powered way. *Compatible with most single-serve machines.Matcha Instant Latte with Adaptogens. The Japanese matcha and Sweet & Creamy Superfood Coconut Creamer make it an absolutely delicious beverage. Our favorite functional mushroom extracts to bring even more benefit to your match experience. Just add hot water to the instant latte mix for a creamy, luxurious Superfood Matcha Latte.TheProtein Bar Variety Pack includes Laird Superfood gluten-free protein bars to offer you real-food, clean functional fuel to take your snacking to the next level. The snack bars are boosted with adaptogens and 10 grams of protein.
Do you host mixers during the holidays and throughout the year? It’s a great way to bring people together. To keep the party going, it’s important to serve tasty drinks.
The Remedy Ginger Beer made with real ginger offers the perfect combo of tangy and sweet, without any sugar. This Ginger Beer is created the traditional way … a long-age brewed in small batches.
Here at Fromgirltogirl.com we love the fresh press organic ginger juice full-bodied flavor. The tangy organic acids and fiery heat are great for blending with cocktails or to help with an upset stomach. I drink one to two daily to help sustain good gut health.
Not a significant source of vitamin D, calcium, iron and potassium
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Organic raw ginger beer (carbonated water, ginger juice*, sugar*†, Remedy Ginger Beer live culture (yeast, bacteria cultures)), erythritol*, stevia extract (steviol glycosides*), natural ginger flavor. Contains 7% juice.
No sugar, fizzing delicious booch. Burst of flavor.
Founder’s of Remedy’s Kombucha
Remedy was founded by Sarah and Emmet Condon in Melbourne, Australia. In their kitchen the Condon family started a home-brewed kombucha business as a healthy alternative to sugar filled soda and box juice.“There’s a Remedy for that!”
The Remedy Kombucha is a healthy go-to for kids and adults.
Here at Fromgirltogirl.com we enjoy Remedy’s Kombucha for it’s fizzy and refreshing taste. Each flavor has a strong flavor true to its label. Example: If you drink a raspberry kombucha you get the full raspberry taste. The beverage is best served chilled. The Kombucha is raw, vegan unpasteurized and delicately brewed for 30 days.
We also admire the entrepreneurial spirit and know-how of Sarah and Emmet Condon. They did not have any food and beverage experience before starting their Kombucha business. They only knew that healthy didn’t have to be boring. Healthy beverages can be tasty and extraordinary.
Now, Remedy Kombucha has become one of Australia’s and the UK’s favorite kombucha. Remedy Kombucha is also readily available in the United States too, with a growing range of other tasty drinks including Remedy Switchel ACV, Remedy Ginger Beer and Remedy Energy.
All Remedy beverages are 100% natural and contain no sugar. They are also kosher, keto-friendly, and support gut-health.
Are there any allergens in Remedy Kombucha?
Remedy Kombucha is free of allergens and meet the highest standards of food safety and compliance.
What are the benefits of Kombucha?
The benefits of kombucha are live cultures, organic acids, and antioxidants via tea polyphenols. Combined, they help support gut health and overall wellbeing.
