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Fromgirltogirl Keto Syrup choice for travel 2023

March 18, 2023 No Comments

⭐️ @fromgirltogirl may receive commission. ⭐️

Use code ‘ DrinksTalk’ for a @skinnymixes discount.

Keto Syrups

10 Calories. 0 Sugar. 0 Carbs.

Spring & Summer are seasons we reveal more of our body parts after winter hibernation. Add the Skinny Mixes Keto Syrups to your coffee. The keto syrups are sweetened with a blend of Stevia, Monk Fruit, Erythritol, and your daily dose of MCT oil.

Use weekly to fuel your healthy lifestyle by helping you enjoy the fun and flavor of your favorite beverages.

Fuel your healthy lifestyle while enjoying all the fun & flavor of your favorite beverages.

When you have your coffee, you can grab the keto coffee you love and the Keto Skinny Syrup, and your favorite coffee of choice. This will help you save money because you won’t have to buy a sweetener, a flavoring, and MCT oil.

Here at Fromgirltogirl.com we drink keto coffee and add the Keto Skinny Syrup.

It is the perfect way to make your favorite beverages taste indulgent but without the unwanted calories.

Skinny Mixes Discount

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Use code ‘ DrinksTalk’ for a @skinnymixes discount.

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Best Go Snacks: P-nuff Crunch

March 2, 2023 No Comments

Parenting can be challenging. When you are on-the-go, you want to stay fit while keeping your household in order and healthy. One of the best snacks you can stock up on is P-nuff Crunch to support a healthy lifestyle for your family and self.

Many people have trouble keeping to a healthy lifestyle because eating healthy food may take longer. Here’s the solution: Eat healthy snacks daily.

By eating P-nuff Crunch as a Daily Snack you can stay in shape, even when the cravings hit.

P-nuff Crunch is a crunchy snack that focuses on nutrition. You can eat it in the morning like chips or serve at as a cereal bowl.

P-nuff Crunch created a snack that’s both delicious and made from truly nutrient-packed ingredients.

P-NUFF CRUNCH
Variety Flavor – Roasted Peanut, Cocoa & Cinnamon(Pack of 6)

Great Breakfast Food: P-nuff Crunch

P-nuff Crunch snacks include the 1st Nutrition-Based Peanut Puff Snack. The healthy snack was created by Dr. Juan Salinas, Ph.D in food science & former competitive body builder.

Here at Fromgirltogirl.com we love eating the Pnuff Crunch variety flavors for breakfast.

Try every delicious P-nuff Crunch flavor including Classic Roasted Peanut, Cocoa, & Cinnamon!

P-nuff Crunch helps your body sustain energy while staying physically active.

Non- GMO, gluten free, vegan, Kosher certified, all natural ingredients, complete plant-based protein.

P-NUFF CRUNCH
Savory Variety Flavor - Barbeque, Vegan Cheddar Jalapeño, and Roasted Peanut. — P-NUFF CRUNCH
Savory Variety Flavor – Barbeque, Vegan Cheddar Jalapeño, and Roasted Peanut

Great Go-to Snack: P-Nuff Crunch

We love bringing P-Nuff Crunch with us anywhere we go.

P-Nuff Crunch is the perfect go-to snack for school, the office, travel, indoor or outdoor activity and more. I love eating the P-Nuff Crunch savory variety with lunch sandwiches and as an dinner appetizer.

The P-Nuff Crunch snacks are made from simple and natural ingredients without any added flavors or preservatives.

Best Savory Snacks: P-Nuff Crunch

The P-Nuff Crunch Savory Variety Snack Pack includes Original Roasted Peanut, BBQ, and Vegan Cheddar Jalapeño.

Here at Fromgirltogirl.com we love this savory snack because it has an airy, crunchy puff texture and made with healthy ingredients.

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10 Best Workouts for the New Year

December 22, 2022 No Comments

Best workouts for the new year you can do right at home. Woman doing exercises in her living room.

The end of the year is always a busy, festive time. It is also a time when people stack on more weight. To help you stay healthy and fit in the new year do these full body exercises.

Expert reveals 10 best full body exercises for a busy schedule

There is no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that is where fitness expert Fitness Volt comes in to help those who want to live a healthy lifestyle. In a bid to help you stay fit from the comfort of your home when you have time, below are 10 exercises you can tailor to work for you.

The B-Stance Hip Thrusts can be done with or without weights. It requires nothing but a sturdy raised surface to build up your Glutes. Do a
lower-back friendly exercise such as the B-Stance hip thrusts daily or weekly. This exercise is suitable for all levels of exercise. Simply sit on the floor with your back against a sturdy bench/chair while keeping one leg bent and the foot flat on the floor.

The other remains straight resting the heel on the floor. Drive the flat foot into the ground and focus on the heel to push the body up and parallel with the floor, then lower bottom to the floor slowly and repeat for desired number of reps. Three sets of 12 is typical for any exercise but this can be adjusted to a person’s ability or time schedule.

Single-leg Romanian Deadlifts work mainly the glutes and hamstrings, but also work on the hip abductors and adductors. An exercise that is easy on the lower back and knee, this exercise also improves strength, balance, and mobility, and can be done with or without weights. Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor. Before lowering the leg back and raising your torso back up, take care not to round the back. Repeat for as many reps as desired, then do the same for the other side.

Shoulder and Biceps. Using bodyweight, pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid.  To perform this exercise, stand in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Ensure you bend your arms outwards rather than keeping the elbows tucked to your sides.

Dumbbell lateral raises are often done using weights, but can be swapped out for alternatives like water bottles. Because of the nature of the exercise heavy weights are not required; the number of reps will make the main difference. Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway. Lift them back up to parallel and then lower all the way down to sides. Repeat.

Windshield Wipers are tough exercises, which target the obliques. The exercise changes in difficulty depending on the position of the legs so it can be altered according to level. Lay on your back with arms outstretched but with legs straight and facing up to focus abdominals and sides. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to center and do the same on the other side. Do as many of these as you can.

Reverse crunches work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise. This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.

Squat jumps work every muscle in the legs. It is also a fat-burning and cardio exercise. It can be done with or without weights, but due to its explosive nature, it is encouraged that supportive, cushioned shoes are worn to protect the feet, ankles and knees on impact. Begin in a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum. Land lightly on slightly bent knees to absorb the shock. Do as many as possible, imagining the floor is hot to make the most of the exercise.

An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes. High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips while and take a large step forward. Then, do the same with one leg and the other leg. Repeat until the intended number has been reached.

Back Skydivers require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again. Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down. Hold the position for a few seconds before lowering down slowly, and then repeat.

No space for a rowing machine at home can be countered by doing seated resistance band rows instead. A resistance band can be used to replicate most bodyweight and machine exercises. Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides. Keep abs contracted, and repeat reps as required.

Commenting on the findings, a Fitness Volt spokesperson said:
“The great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time. The exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them – they’re effective whether you’re a seasoned exerciser, or just starting out on a fitness journey.”

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[REVEALED] When most Americans like to hit the Gym

December 12, 2022 No Comments

The most popular time to work out in each state of United States of America (USA) is 6:00pm. Tuesdays and Wednesdays are the most popular days across the country for Americans to work out.

Nebraskans prefer a morning workout. Most Americans do not get enough physical activity because they do not have enough time to go to the gym.

Fitness experts FitnessVolt.com have analyzed Google search data for each state in the USA to reveal the most popular times that people workout. The analysis shows that overall, the busiest time in an American gym is 6pm on Tuesday.

According to the data, Tuesday is the most popular day to work out at the gym, with 20 states deciding it is the best time to hit the treadmill. Mid-week is a popular time, with 16 states choosing to work out on Wednesdays. The most popular time of day is after work, with the majority of states heading to the gym between 5:00pm and 6:00pm. The start of the week is less popular, with only 11 states working out on Mondays.

Only three states chose the end of the week as their preferred work out day, with Nebraska standing out as the only state where people prefer to go to the gym before lunch. On average, people spend up to an hour working out each time they visit the gym, which is enough to meet the guidelines set by the CDC in 2018, if they go regularly.

The recommendations say that adults should get at least 150 minutes a week of moderate-intensity exercise.

Black woman riding stationary bike at the gym.

A spokesperson for FitnessVolt.com had this to say:

“Finding a routine that works for you and fits around your schedule is the first step to a healthy lifestyle. Heading to the gym after work helps to regulate the stresses of the day. With this data, we could see more people choosing quieter times to go the gym helping more adults to meet the CDC guidelines and exceeding the 2020 total of 24%.”

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