Lifestyle Health & Wellness Magazine by Girls for Girls.
It’s almost Fall! Make your pantry a place you can grab your favorite food and drinks. I like to fill my pantry up with healthy snacks, drinks I can bring anywhere, and food I can easily.
Umamicart has fresh and tasty Asian-American products I really love to eat and drink.
This is one of my favorite ways to shop for online groceries because I can also create food, snacks, and drink gift boxes.
Here’s $10 to spend at @umamicart :
Delicious snacks are easy to find at the grocery store but healthy snacks are harder to find in-store. But you can learn how to shop for delicious and healthy snacks anywhere, even on the internet. Eating protein-rich snacks can help you enjoy, guilt-free.
Protein is an essential nutrient that helps in building and repairing tissues, producing enzymes and hormones, and maintaining healthy skin, hair, and nails. As a vegetarian, finding protein-rich snacks can be a challenge.
1. Roasted Chickpeas
2. Edamame
3. Greek Yogurt
Read 10 Delicious and High Protein Vegetarian Snacks Ready to Eat for more information.
Here at Fromgirltogirl.com we eat high protein snacks, including P-nuff Crunch.
P-nuff Crunch: Pnuff Crunch is a baked peanut puff snack that is healthy, nutritious and delicious. These puff snacks are made from protein-filled Peanuts, fiber-full Navy Beans, and energy-lasting Rice. They are made from simple and natural ingredients without any added flavors or preservatives that can satisfy your savory cravings.1 serving of Pnuff Peanut Puff (approx. 1 ounce) contains approximately 5 grams of protein.
Use code ‘FG2G10’ for 10% off P-nuff Snack!
Share this P-nuff Snack coupon code with others.
Refer your friends and family to this exclusive P-nuff Snack 10% coupon code by using the link below.
It can be hard to stick to fitness routines if you don’t have the energy to crush exercise day goals.
When you finish a workout or explore the great outdoors, it is important to eat protein-packed snacks. The exercise snacks should be hearty enough to sustain your cravings but light enough to keep up your energy up while you are on-the-go.
Here at Fromgirltogirl we eat healthy snacks for breakfast and lunch to help us not feel sluggish for exercising or physical activities required for work or great outdoors survival.
P-nuff Crunch has it all:
Ready to snack healthier.
Enjoy the #peanut & #cocoa variety from
@pnuffcrunch !
Use code ‘FG2G10’ for 10% off P-nuff Snack!
My husband and kids love to help me make gift baskets throughout the year. It warms my heart to make them together. I’m a mom, so I have to add in some delicious but healthy treats to help my kids learn to naturally eat healthy snacks.
7th Heaven Chocolate is ethically sourced plant-based and dairy free candy.
In 2013, vegan couple Daniel Bareket and Elya Adi missed milk chocolate so much they decided to create a new version of it – free of animal products. After two years of research and a whole lot of taste tests, incredible chocolate bars are good to eat for brunch dessert, lunch snacks, corporate gifting, evening dessert, and movie night.
The coconut and soy-based chocolate treats taste just as awesome as any dairy milk chocolate because the dairy chocolate treats are more sustainable.
The 7th Heaven Creamy chocolate treat with peanut butter cream is a perfectly balanced salty-sweet treat that will make you love peanuts even more. Try the 7th Heaven Peanut Butter Cream.
When people don’t know what chocolates they want to eat regularly, use the 7th Heaven Try Me Kit as a sample. The Try Me Kit is good for making quick assorted gift baskets. The 7th Heaven Try Me Kit is:
Includes: 1 Classic bar, 1 Peanut Butter Cream bar, 1 Hazelnut Cream & Rice Crisps snack, and 1 Caramelized Coconut snack.
“Running a growing business can be tough no matter who you are, but the challenges are often compounded as a woman, especially when you work with your husband.
I’m so proud of our product and the way we made it happen. We’ve reached so many people with our vegan chocolate and still have so many to reach in the future!
It really feels almost like our firstborn child.”- Elya Adi
Read more: Elya on Being a Woman in Business
Fromgirltogirl hope you are all well. Thank you for being good to my husband and son. Hope we can spread the chocolate and humanity soon. Chocolate travels. I am still figuring out what is my son’s new favorite chocolate flavor.
I still love this chocolate because it helped me before and after I was pregnant with my son. Thank you Elya & Daniel for being good to my husband,son, and me. Hope we can spread the chocolate and good of humanity soon together. Chocolate travels. I am still figuring out what is my son’s new favorite chocolate flavor. But I hope our next party I host, my son will know why this 7th Heaven chocolate means so much to me. You’ll finally have a little sister or brother to experience life with.
Thank you for sharing my story Elya & Daniel.
Love my husband and son always. I’ll add my next set of pregnant hands to this website when I am pregnant again just to make sure the Capitol didn’t do anything but end racism in America because Jr. was born.
– Jr.’s Mom.
| Experts reveal best ways to stay fit working from home. Here are five of the best tips for staying active while working from home. Share expert advice on how you can stay fit on any budget. |
| Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home. Since Covid-19 swept across the globe, many industries have shifted to fully remote or hybrid working. During COVID, 70% of the workforce was working from home (WFH) and since then, 61.9% of companies have planned to incorporate remote work, be it fully remote or hybrid. |
| With more people working from the comfort of their home, a Health Impact Assessment found that working from home may be associated with more sedentary lifestyles and in turn increased risk of obesity. Most of our calories throughout the day are burned through non-exercise activity thermogenesis such as walking. This guide from Total Shape includes some great ways to stay fit even when you are working from home. Standing Desk. Cost: $150 – $600. Calories per hour: 60 – 90. The standing desk has gained popularity over the last few years and have been proven to provide many positive health benefits. Standing burns more calories than sitting. Research has also shown that 66% of workers felt more productive and 87% felt more energized. Standing activates the muscles in your legs and core while stimulating circulation, which can help you to burn extra calories and build your strength. Standing desks come in a range of styles. Desk Treadmill. Cost: $200 – $800. Calories per hour: 170 – 240. Although it is a more expensive option, this is one of the most effective ways to stay fit while working at home. It essentially takes the standing desk a step further by adding the walking element. Studies have shown that walking between 1 and 2.5 mph can lead to an extra 170 – 240 calories burned per hour. Not only have people encountered the physical benefits of getting more exercise, but walking helps to oxygenate the brain by stimulating blood circulation. So, we think better and more efficiently when we walk. With most people having busy schedules outside of work, it can make getting the recommended amount of physical exercise difficult, which makes this a great way to stay fit while working from home. Under Desk Bikes. Cost: $50 – $200. Calories per hour: 100 – 600. A very similar concept to the desk treadmill, an under the desk bike features a small set of pedals that can slide under your desk so that you can pedal while sitting. The small machines can be altered to have more resistance which makes it harder or easier to pedal. This type of aerobic exercise is good for staying fit and can help strengthen your legs and joints. Studies estimated that peddling while seated can burn up to 10 calories per minute depending on the intensity, which means you could burn up to 600 calories an hour. However, the average gentle peddling will most likely burn 100-300 an hour. Resistance Bands. Calories per hour: 180 – 252. Cost: $15 – $40. Resistance Bands are an affordable option to help train your body and get fitter. You can perform plenty of more passive resistance band workouts even when you are doing something at your desk. This means that in between typing and during brainstorming sessions, your body can keep active alongside your mind. Exercises could include bicep curls, overhead tricep extensions and shoulder raises. However, there are many variations and other exercises that can be done with resistance bands. Resistance bands can help you build muscle and burn calories while seated at your desk. A study published in 2022 showed that resistance band training lowers body fat in people who are overweight better than other forms of training, including free weights and bodyweight exercises. 7 Minute workout. Calories per 7 mins: 20 – 50. Cost: Free. Searching “seven-minute workout,” on the app store will reveal a fantastic app that will guide you through various workouts that you can do in your own home, which take just seven minutes at a time. The best thing about the seven-minute workout app is that its programs are designed especially for people who are doing the workouts at home, and who have no special equipment. While there are some in-app purchases available, you can use the app completely free – so there’s nothing stopping you from getting started. The 7-minute nature of these workouts allows people with busy schedules to fit in exercise and can help break up your working day which can increase productivity. Building muscle will also help you to burn more NEAT calories as well which in the long term will help you stay fit and healthy. Diet. Exercise and living an active lifestyle are obviously important in staying fit and healthy; however, diet is a key contributor to overall health and fitness. People with few distractions at home may find that they are more aware of hunger than they would be at the workplace which can lead to more snacking and possibly an unhealthier diet. By focusing on eating healthy foods and healthy snacks, people who work from home can ensure that they are staying fit and keeping their bodies healthy. Studies show that both the overall composition of the human diet and specific dietary components have been shown to have an impact on brain function, this means that diet isn’t only going to keep you fit, but it’s going to improve cognitive function, and thus the quality of work produced. A spokesperson from Total Shape commented: “Roughly 2 in 3 people in the U.S.A are overweight and with many aspects of life becoming more sedentary, it’s important that people try to find new ways to keep fit and healthy. Life has become busy and more expensive, meaning that it’s harder to find the time and money to attend gyms or activities that help us to remain fit. This guide provides a plethora of choices for people on various budgets and with specific preferences to ensure we are keeping ourselves healthy.” The study was conducted by Total Shape, which is a fitness resource site providing information about workouts, supplements, and fitness to help reach your goals. |
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By Briana Booker
At Fromgirltogirl.com we are always searching for healthy snacks. Frooze Balls are 100% plant-powered snacks from clean, green, nuclear free New Zealand. The snack balls are not only good for your health but also the planet.
Frooze Balls are made with real, whole food and stored in recyclable packaging, bags and tubs, for snack lovers to enjoy.
Find where to buy Frooze Balls near you.
Frooze Balls are known as incredi-balls, and here are some of our favorite Frooze Balls flavors:
The Frooze Balls Lemon Cheese Cake is my favorite flavor. I really enjoy the cashew butter mix with the the marmalade jam. I think the lemony Frooze layer of dates, cashews, and coconut is perfect for tea time.
I am not a big fan of peanut butter and jelly ( PB&J) sandwiches but I really enjoy the Frooze Balls PB&J sandwich flavor because it is a coconut covered, bit size snack that keeps my energy going throughout the day. Ingredients: dates, peanuts, coconut, apple juice, pear puree, strawberry puree, elderberry juice, pink salt.
The Frooze Balls Choc Hazelnut is a good morning go-to because its chocolatey outer layer of dates, peanuts and coconut make for two delicious fillings to create a healthy snack that is perfect for lunchboxes, hiking, biking, after school, or a quick breakfast on-the-go or a pre-workout boost.
Best of all, the Frooze Balls Choc Hazelnut contains no cane sugar, preservatives, artificial sweeteners, preservatives or flavors this is a guilt-free indulgence that will nourish your body. Even better, these snacks are completely plant-based, gluten free, non-GMO and kosher.
I enjoy the chocolate and raspberries jelly filling and Frooze Balls Raspberry Dark Cho is one of my favorite Frooze Balls Flavors with its dates, cacao, peanuts, coconut, raspberry jam and freshly made chocolate sauce.
Frooze Balls have no added cane sugar, are gluten free, non-GMO, kosher and vegan. Ingredients: dates, peanuts, concentrated apple juice, coconut, cocoa, concentrated pear puree, cashew nuts, raspberry puree, concentrated elderberry juice, natural flavor, pink salt.
Learn more about Frooze Balls today. These yummy morsels are perfect for smart snacking, hiking, biking and more. Naturally gluten-free, vegan, non-GMO and kosher.
Shop and Order your Frooze Balls today! Free standard shipping in USA.
Also available on Amazon Prime!
Briana Booker, Chief Editor of Fromgirltoigrl.com, is a food writer and product tester. For unboxing or food marketing services, email advertise@fromgirltogirl.com. Commission or affiliate programs are accepted.
There is a new line of Michelin featured tasty veggie snacks known as Confetti Snacks. Betty Lu, an entrepreneur from Singapore, created “Confetti Snacks” – a new line of veggie chips that ditch the deep fryer but deliver nutrients, crunch, color and flavor galore. Confetti Snacks are infused with authentic spices and flavors inspired by Lu’s native Singapore and international travels.
These veggie snacks can help you eat more vegetables and less junk food. The Confetti snacks can also help you cut down on food waste.
While traveling the world, Lu was frustrated in her search for a healthy, great-tasting and lightweight snack to fuel her backpacking adventures. She found the answer in “imperfect produce” – the ones that are considered unsellable due to irregular shape, size or other visual anomalies.
Shockingly 40% of fruits and vegetables end up in landfills each year. Lu decided to upcycle some of these “misfits,” by slicing them up, and transforming them into one of the most nutrient-dense and deliciously crunchy snacks. She goes a step further by inviting consumers to upcycle the Confetti snack box as a planter’s box. It’s a perfect size for flowers and herbs.
Lu doesn’t just do her part to save the planet, she supports humanitarian such as #ColorForHunger .
Confetti’s #ColorForHunger encourages adults and children to explore their creativity, and indulge in plant based colors of the rainbow for wellness. For every artwork submitted, Confetti supports the United Nations World Food Programme with 10 Singapore Cents. The proceeds from this Coloring Challenge provide nutritious meals to communities facing extreme poverty and hunger. Also for every snack bundle sold on the Confetti Snack website a donation will go towards the UN’s hunger relief efforts.
Confetti Snacks are minimally processed and never deep-fried, like other veggie chips and extruded “puff” style snacks. Instead these veggie snacks are baked using a low heat method, the nutrients – and the beautiful colors of the carrots, radishes, purple sweet potatoes and mushrooms in the mix – remain vibrant.
“Confetti celebrates the colorful vegetables and fruit in the plant kingdom, by upcycling produce to reduce food waste. They feature award winning gourmet world flavours inspired by my travels around the world, and rich cultural diversity of the cuisines I have experienced. Hope snack lovers enjoy
enjoy them too!”Betty Lu, CEO of Confetti Snacks
The Confetti Veggie chip flavors include Green Curry, Tandoori Curry, Teriyaki BBQ and Summer Truffle. Mushroom chip flavors include Green Curry, Tandoori Curry and Black Truffle. Try these healthy snacks today. Confetti Snacks are also available on Amazon.