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According to Google Trends data, searches for “gut health” have increased by 205% in the U.S. over the last five years.
An unhealthy gut can contribute to several health problems, including diabetes and high blood pressure. Adding gut-healthy foods to your diet can help you maintain a healthy body.
Eat superfoods to improve gut health according to nutritionist
Health experts at superfood supplement store Human Tonik have revealed five foods that can contribute to a healthier gut, as well as the signs and symptoms to spot an unhealthy gut.
1. Ginger
Ginger is a superfood that can help with reduce heartburn,congestion, and even promote weight loss. Eat ginger when you have an upset stomach.
Gingerol, a natural compound found in fresh ginger, is packed with anti-inflammatory and antioxidant properties that can help restore gut balance. Ginger also helps promote digestion, meaning food doesn’t linger around in your gut for an extended period.
There are plenty of ways to add ginger to your diet. Add chopped ginger to your tea or hot water in the mornings. You can also blend it into a smoothie. If you’d rather take supplements, ginger capsules can be taken daily to improve gut health.
2. Bananas
Bananas improve gut health called inulin, a substance that stimulates the growth of good bacteria in the gut. Eating inulin-rich foods can help your bacteria perform activities that keep your gut healthy.
3. Yogurt
Yogurt is gut healthy go-to food because it is rich in probiotics (live microorganisms ) that keep the gut microbiome healthy. Yogurt can help reduce bloating.
Having a proper balance of bacteria in your gut improves digestion and can block dangerous organisms that can cause infections and boosts your immune system. Foods such as yogurt can also help your body absorb vital nutrients from food.
Note: Not all yogurt is live with probiotics. Be sure to read the label and search for ones that contain live bacteria. High-protein yogurt with minimal sugar is the best.
4. Lentils
Lentils are rich in nutrients such as iron, B vitamins, magnesium, potassium, and zinc.
Resistant starches are carbohydrates that do not break down into sugar and not absorbed by the small intestine. They pass through most of the digestive system unchanged, usually fermenting in the colon. Then decrease the pH level in the colon to help create an environment where beneficial bacteria thrive.
You can add lentils to your soup, pasta, and salads.
You can eat lentils with chicken or fish.
You can grow lentils at home.
5. Almonds
Almonds are high in fiber, which can increase the production of butyrate, a short-chain fatty acid that promotes gut health. Eating a handful of almonds a day can positively affect our overall gut health.
Butyrate is produced by gut bacteria and supports digestive health. It promotes the growth of villi, microscopic extrusions that line the intestines, and enhances the production of mucin, a gel-like substance that coats the inside of the gut and keeps it healthy.
Note: Almonds are high in fat. Add almonds to your breakfast smoothies, yogurt, or eat a handful of almonds.
Unhealthy Gut Signs & Symptoms
Human Tonik has also revealed the signs and symptoms of an unhealthy cut. If you regularly experience any of these symptoms, you could try adding some gut-healthy foods to your diet.
1. Upset stomach – include gas, bloating, and even heartburn.
2. Unexplained weight changes – gaining or losing weight. An imbalanced gut can make it difficult for your body to regulate blood sugar and store fat.
3. Fatigue – Poor gut health can cause tiredness and broken sleep cycles..
4. Skin issues – Poor gut health can contribute to eczema, psoriasis, and acne other skin conditions.
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Across the United States of America (USA), people have been looking for ways to lose weight. The most popular diet plans have been compiled by Total Shape – these were the most searched diet plans in the USA in 2022.
Keto Diets were the most popular in 2022 with 97% of the American total searches focused on Golo Diet Plans and most of the total searches all from the keto and 7-day diet plan for weight loss.
Keto Diets were the most searched for by Americans in the last 12 months. The diet encourages low carbohydrate intake but increases fat intake. It makes the body enter a ketosis state which burns fat and uses it as energy. The diet plan is popular worldwide with an average of 156,000 searches taking place each month.
Americans made up 33% of the searches with a substantial 52,000 searches. The Mediterranean diet plan came in second with an average of 20,000 searches each month in the US. The diet doesn’t follow any strict rules, but encourages fruits, vegetables, nuts, legumes and healthy fats while restricting processed foods, added sugars and refined grains.
Though less than half the number of people searching for keto diets searched for Mediterranean diets, Americans made up for 77% of the worldwide 26,000 searches showing it’s substantially more popular in America than anywhere else.
Making up 65% of the worldwide average monthly searches of 23,000, Americans searched for diabetic diet plan 15,000 times each month. Not too dissimilar to the Mediterranean diet, a diabetic diet requires a limit on refined grains and added sugars. The second highest proportion of searches to come out of America was for the carnivore diet. 87% of the total 15,000 searches came from Americans.
The 13,000 Americans who searched for the diet would have found that a carnivore diet is extremely restrictive and only allows people to eat animal products like meat, fish, eggs and some dairy. At the halfway mark we reach a military diet. The diet is one that actually has nothing to do with the military and instead focuses on a three-day calorie deficit. It’s thought to be one that can help a person lose weight fast. 10,000 of the 16,000 monthly average searches came from Americans. The dash diet was searched by an average of 10,000 people each month in the US; 71% of all searches. Standing for Dietary Approaches to Stop Hypertension, the dash diet is thought to help people reduce high blood pressure.
A 7-day diet plan was searched for an average of 32,000 times worldwide. Americans made up 28% of that with 9,000 searches coming from the US. Despite only 1,000 fewer searches compared to the dash diet, Americans made up a much smaller proportion of the 7-day diet plan search due to a much higher worldwide search. This was the second most searched diet plan globally after the keto diet. Up next is a low-carb diet.
Used as a blanket term for a range of diets that limit carbohydrate intake, it came up in eighth place with just 7,500 Americans searching for it each month on average. Just under half the total worldwide search, 47% of Americans would have found out that some of the other diet plans on our list, including the keto diet and Mediterranean diet, are included in the low-carb bracket.
Arguably the most well-known low-carb diet some decades ago, the Atkins diet came in at ninth. Named after Dr Robert C. Atkins, who wrote about weight loss in his best-selling book in 1972, the Atkins diet was searched for on average 6,800 times by Americans. This was 62% of the global 11,000 average searches. Finally, bringing up the rear is the golo diet. The diet, created by a company and named after the motto “Go Lose Weight,” which was searched for by an average of 6,600.
This was the highest proportion of American searches compared to any of the searches with just 6,800 searches worldwide, meaning that only 200 further searches for the golo diet came from the rest of the world. A spokesperson for Total Shape said:
“People are constantly trying to lose weight and keep it off, but it’s fascinating to see which diets are the most popular. “
Keto diets does not appear to be slowing down any time soon, both in the U.S. and the rest of the world.
The Dash Diet is an interesting development as well. While it’s not great so many people have high blood pressure – according to the CDC, nearly half of American adults suffer from high blood pressure – it’s positive to see that so many are proactively looking for a diet to suit them.”
Top 10 Diet Plans in the USA
The Keto Diet Plan
The Mediterranean Diet Meal Plan
Diabetic Diet Plan
Carnivore Diet Meal Plan
Military Diet Plan
Dash Diet Meal Plan
7-day Diet Plan for Weight Loss
Low Carb Diet Plan
Atkins Diet Plan
Golo Diet Plan
Keto Diets were the most searched for by Americans in the last 12 months. The diet encourages low carbohydrate intake but increases fat intake. It makes the body enter a Ketosis state which burns fat and uses it as energy.
The Mediterranean diet plan came in second with an average of 20,000 searches each month in the US. The diet doesn’t follow any strict rules, but encourages fruits, vegetables, nuts, legumes and healthy fats while restricting processed foods, added sugars and refined grains.
The Diet Plan is popular worldwide with an average of 156,000 searches taking place each month. Americans made up 33% of the searches with a substantial 52,000 searches.
Though less than half the number of people searching for keto diets searched for Mediterranean diets, Americans made up for 77% of the worldwide 26,000 searches showing it’s substantially more popular in America than anywhere else.
Making up 65% of the worldwide average monthly searches of 23,000, Americans searched for diabetic diet plan 15,000 times each month.
A Diabetic Diet requires a limit on refined grains and added sugars.
The second highest proportion of searches to come out of America was for the carnivore diet. 87% of the total 15,000 searches came from Americans.
The 13,000 Americans who searched for the diet would have found that a carnivore diet is extremely restrictive and only allows people to eat animal products like meat, fish, eggs and some dairy.
At the halfway mark we reach a military diet. The diet is one that actually has nothing to do with the military and instead focuses on a three-day calorie deficit. It’s thought to be one that can help a person lose weight fast. 10,000 of the 16,000 monthly average searches came from Americans.
The dash diet was searched by an average of 10,000 people each month in the US; 71% of all searches. Standing for Dietary Approaches to Stop Hypertension, the dash diet is thought to help people reduce high blood pressure.
A 7-day diet plan was searched for an average of 32,000 times worldwide. Americans made up 28% of that with 9,000 searches coming from the US. Despite only 1,000 fewer searches compared to the dash diet, Americans made up a much smaller proportion of the 7-day diet plan search due to a much higher worldwide search. This was the second most searched diet plan globally after the keto diet.
Up next is a low-carb diet. Used as a blanket term for a range of diets that limit carbohydrate intake, it came up in eighth place with just 7,500 Americans searching for it each month on average. Just under half the total worldwide search, 47% of Americans would have found out that some of the other diet plans on our list, including the keto diet and Mediterranean diet, are included in the low-carb bracket.
Arguably the most well-known low-carb diet some decades ago, the Atkins Diet came in at ninth. Named after Dr Robert C. Atkins, who wrote about weight loss in his best-selling book in 1972, the Atkins diet was searched for on average 6,800 times by Americans. This was 62% of the global 11,000 average searches.
Finally, bringing up the rear is the golo diet. The diet, created by a company and named after the motto “Go Lose Weight,” was searched for by an average of 6,600.
This was the highest proportion of American searches compared to any of the searches with just 6,800 searches worldwide, meaning that only 200 further searches for the golo diet came from the rest of the world.
A spokesperson for Total Shape said: “People are constantly trying to lose weight and keep it off, but it’s fascinating to see which diets are the most popular.
“Keto diets have been increasing in popularity in recent years so it’s interesting to see it doesn’t appear to be slowing down any time soon, both in the U.S. and the rest of the world.
“The dash diet is an interesting development as well. While it’s not great so many people have high blood pressure – according to the CDC, nearly half of American adults suffer from high blood pressure – it’s positive to see that so many are proactively looking for a diet to suit them.”
Methodology
Using Ahrefs to search “diet plan” in keywords and ensuring the location specified “United States,” matching terms were then used to find the top 10 most searched.
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