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Banana Oatmeal Pancakes.
Ingredients: 2 bananas 2 eggs ½ cup rolled oats ½ teaspoon baking powder Maple syrup (or topping of your choice) Method: Combine the bananas, eggs, rolled oats, and baking powder into a blender Blend until you have a smooth, thick consistency Grease a non-stick frying pan with a little oil on a medium heat Take a spoonful of the pancake mix and cook for 30 seconds on each side until a golden brown Add maple syrup, fresh fruit, or a topping of your choice.
Use code ‘ DrinksTalk’ for a @skinnymixes discount. Sugar free. Zero calories. Zero carbs.
Here Healthy Pancake Recipes for International Pancake Day 2023. |
| On Tuesday, February 21st, millions of people worldwide will be eating pancakes to celebrate Mardi Gras, Shrove Tuesday, Fat Tuesday, or Pancake Day, as it is known in countries like the UK. |
| Fat Tuesday or Mardi Gras, is a chance to indulge before the start of lent on Ash Wednesday. In addition to parties and parades, many people traditionally eat pancakes. With that being said, the team at online fitness site Total Shape has revealed some pancake recipes for you to try this Tuesday using natural, healthy ingredients. |
Blueberry Protein Pancakes.
Ingredients:
1 ½ cups almond flour ½ cup protein powder
1 ½ tablespoon baking powder ½ tablespoon cinnamon
3 eggs 1 cup milk (dairy or non-dairy alternative will both work)
1 teaspoon vanilla extract ½ – 1 cup blueberries Method:
1. Whisk the flour, protein powder, baking powder, and cinnamon.
2. Add the eggs, milk, and vanilla extract and whisk again until a smooth, thick consistency.
3. Add in the blueberries to the mixture Heat a pan on medium heat with some oil or butter.
4. Take a spoonful of the pancake mixture and cook for 2-3 minutes and flip until lightly browned.
5. Add maple syrup, yogurt or a topping of your choice.
Healthy Buckwheat Pancakes.
Ingredients:
1 egg 1 cup buckwheat flour ½ cup all-purpose flour
1 teaspoon baking soda 1 ½ cup milk (dairy or non-dairy alternative will both work)
1 tablespoon sugar ½ teaspoon salt
1 teaspoon vanilla extract Method:
Whisk the flours, milk, baking soda, sugar, and salt into a bowl
Add the egg and vanilla extract and whisk again Heat a pan on medium heat with some oil or butter
Take a spoonful of the pancake mixture and cook for 1-2 minutes and flip until lightly browned and cooked in the middle.
Add maple syrup, fresh fruit, or a topping of your choice.
