Yogurt topped with performance oatmeal & strawberries.
6 reasons why your diet is failing- explained by a nutritional expert.
How to lose weight fast’ There is an average 284,000 monthly search volume for the phrase ‘how to lose weight fast,’ in the United States. Americans are desperate for a quick fix to help shed those unwanted pounds in time for summer.
How to lose weight is one of the most pressing health questions for many people. As many as 95% of dieters fail to reach their weight target and regain the weight they lost once their diet is finished. People are serial dieters who skip from one eating plan to the next, trying to find the best way to lose weight and keep it off.
The overall rule is if you want to lose weight, get toned, and build muscle just improve your energy levels.
An exercise and nutrition expert at Fitness Volt says, “Provided that your diet of choice meets your caloric needs, it will have the desired effect. For example, consume fewer calories than you need, and you will burn fat and lose weight, but consume more than you need, and you will gain weight.
However, most people fail to stick with their diet long enough for it to work sustainably because they often return to their previously sub-optimal eating habits.
That is why so many of us lose weight only to regain it shortly afterward, and it seems long-term, sustainable weight loss is rare. Healthy eating does not have to be complicated or unpleasant. Weight management does not have to be focused.
You do not even have to give up your favorite foods. You will need to quit looking for short-term fixes and adopt healthier, long-term habits.
Fitness Volt experts share six reasons why most diets fail:
1. Most diets ban certain food or food groups. For example, the paleo diet excludes all processed foods. Other diets cut out sugar or alcohol. Although cutting out certain foods can help contribute to your daily calorie deficit it can trigger cravings.
2. The cost of ingredients. Eat food made with healthy ingredients. these products are better for weight loss than processed food.
Organic vegetables and grass-fed beef from free-roaming cattle cost more than other food.
For a diet to be sustainable, you need to be comfortable with how much your food costs. For example, if your grocery bill doubles without many health benefits, you should quit the new eating plan.
3. Too complicated. This complexity can often cause people to make mistakes. For any diet to work, it needs to be simple enough to follow every day.
4. Perfection or failure. The reality is that your food diet doesn’t have to be perfect to reach weight loss goals. Eat healthy food and drink healthy beverages in moderation to reach your fitness goals.
5. Do not set a fitness deadline. Putting a timeframe on any diet sets you up for failure. Some of the most common ways diets are advertised are through their quick fix timestamp such as “lose 30 pounds in 90 days” or “30-day get ripped plan.”
Excess body fat accumulates over many years, and no one goes to bed lean and then wakes up fat.
Achieving your body goal could take months or years. Before considering any food diet, ask yourself:
Can I follow this diet for the next 6-12 months?
6. Some diets are based on flawed science. One example of this is calorie-burning or negative calorie foods such as celery.
Consume fewer calories and your body will make up the shortfall by using stored body fat for energy. No deficit means no fat burning.
Across the United States of America (USA), people have been looking for ways to lose weight. The most popular diet plans have been compiled by Total Shape – these were the most searched diet plans in the USA in 2022.
Keto Diets were the most popular in 2022 with 97% of the American total searches focused on Golo Diet Plans and most of the total searches all from the keto and 7-day diet plan for weight loss.
Keto Diets were the most searched for by Americans in the last 12 months. The diet encourages low carbohydrate intake but increases fat intake. It makes the body enter a ketosis state which burns fat and uses it as energy. The diet plan is popular worldwide with an average of 156,000 searches taking place each month.
Americans made up 33% of the searches with a substantial 52,000 searches. The Mediterranean diet plan came in second with an average of 20,000 searches each month in the US. The diet doesn’t follow any strict rules, but encourages fruits, vegetables, nuts, legumes and healthy fats while restricting processed foods, added sugars and refined grains.
Though less than half the number of people searching for keto diets searched for Mediterranean diets, Americans made up for 77% of the worldwide 26,000 searches showing it’s substantially more popular in America than anywhere else.
Making up 65% of the worldwide average monthly searches of 23,000, Americans searched for diabetic diet plan 15,000 times each month. Not too dissimilar to the Mediterranean diet, a diabetic diet requires a limit on refined grains and added sugars. The second highest proportion of searches to come out of America was for the carnivore diet. 87% of the total 15,000 searches came from Americans.
The 13,000 Americans who searched for the diet would have found that a carnivore diet is extremely restrictive and only allows people to eat animal products like meat, fish, eggs and some dairy. At the halfway mark we reach a military diet. The diet is one that actually has nothing to do with the military and instead focuses on a three-day calorie deficit. It’s thought to be one that can help a person lose weight fast. 10,000 of the 16,000 monthly average searches came from Americans. The dash diet was searched by an average of 10,000 people each month in the US; 71% of all searches. Standing for Dietary Approaches to Stop Hypertension, the dash diet is thought to help people reduce high blood pressure.
A 7-day diet plan was searched for an average of 32,000 times worldwide. Americans made up 28% of that with 9,000 searches coming from the US. Despite only 1,000 fewer searches compared to the dash diet, Americans made up a much smaller proportion of the 7-day diet plan search due to a much higher worldwide search. This was the second most searched diet plan globally after the keto diet. Up next is a low-carb diet.
Used as a blanket term for a range of diets that limit carbohydrate intake, it came up in eighth place with just 7,500 Americans searching for it each month on average. Just under half the total worldwide search, 47% of Americans would have found out that some of the other diet plans on our list, including the keto diet and Mediterranean diet, are included in the low-carb bracket.
Arguably the most well-known low-carb diet some decades ago, the Atkins diet came in at ninth. Named after Dr Robert C. Atkins, who wrote about weight loss in his best-selling book in 1972, the Atkins diet was searched for on average 6,800 times by Americans. This was 62% of the global 11,000 average searches. Finally, bringing up the rear is the golo diet. The diet, created by a company and named after the motto “Go Lose Weight,” which was searched for by an average of 6,600.
This was the highest proportion of American searches compared to any of the searches with just 6,800 searches worldwide, meaning that only 200 further searches for the golo diet came from the rest of the world. A spokesperson for Total Shape said:
“People are constantly trying to lose weight and keep it off, but it’s fascinating to see which diets are the most popular. “
Keto diets does not appear to be slowing down any time soon, both in the U.S. and the rest of the world.
The Dash Diet is an interesting development as well. While it’s not great so many people have high blood pressure – according to the CDC, nearly half of American adults suffer from high blood pressure – it’s positive to see that so many are proactively looking for a diet to suit them.”
Top 10 Diet Plans in the USA
The Keto Diet Plan
The Mediterranean Diet Meal Plan
Diabetic Diet Plan
Carnivore Diet Meal Plan
Military Diet Plan
Dash Diet Meal Plan
7-day Diet Plan for Weight Loss
Low Carb Diet Plan
Atkins Diet Plan
Golo Diet Plan
Keto Diets were the most searched for by Americans in the last 12 months. The diet encourages low carbohydrate intake but increases fat intake. It makes the body enter a Ketosis state which burns fat and uses it as energy.
The Mediterranean diet plan came in second with an average of 20,000 searches each month in the US. The diet doesn’t follow any strict rules, but encourages fruits, vegetables, nuts, legumes and healthy fats while restricting processed foods, added sugars and refined grains.
The Diet Plan is popular worldwide with an average of 156,000 searches taking place each month. Americans made up 33% of the searches with a substantial 52,000 searches.
Though less than half the number of people searching for keto diets searched for Mediterranean diets, Americans made up for 77% of the worldwide 26,000 searches showing it’s substantially more popular in America than anywhere else.
Making up 65% of the worldwide average monthly searches of 23,000, Americans searched for diabetic diet plan 15,000 times each month.
A Diabetic Diet requires a limit on refined grains and added sugars.
The second highest proportion of searches to come out of America was for the carnivore diet. 87% of the total 15,000 searches came from Americans.
The 13,000 Americans who searched for the diet would have found that a carnivore diet is extremely restrictive and only allows people to eat animal products like meat, fish, eggs and some dairy.
At the halfway mark we reach a military diet. The diet is one that actually has nothing to do with the military and instead focuses on a three-day calorie deficit. It’s thought to be one that can help a person lose weight fast. 10,000 of the 16,000 monthly average searches came from Americans.
The dash diet was searched by an average of 10,000 people each month in the US; 71% of all searches. Standing for Dietary Approaches to Stop Hypertension, the dash diet is thought to help people reduce high blood pressure.
A 7-day diet plan was searched for an average of 32,000 times worldwide. Americans made up 28% of that with 9,000 searches coming from the US. Despite only 1,000 fewer searches compared to the dash diet, Americans made up a much smaller proportion of the 7-day diet plan search due to a much higher worldwide search. This was the second most searched diet plan globally after the keto diet.
Up next is a low-carb diet. Used as a blanket term for a range of diets that limit carbohydrate intake, it came up in eighth place with just 7,500 Americans searching for it each month on average. Just under half the total worldwide search, 47% of Americans would have found out that some of the other diet plans on our list, including the keto diet and Mediterranean diet, are included in the low-carb bracket.
Arguably the most well-known low-carb diet some decades ago, the Atkins Diet came in at ninth. Named after Dr Robert C. Atkins, who wrote about weight loss in his best-selling book in 1972, the Atkins diet was searched for on average 6,800 times by Americans. This was 62% of the global 11,000 average searches.
Finally, bringing up the rear is the golo diet. The diet, created by a company and named after the motto “Go Lose Weight,” was searched for by an average of 6,600.
This was the highest proportion of American searches compared to any of the searches with just 6,800 searches worldwide, meaning that only 200 further searches for the golo diet came from the rest of the world.
A spokesperson for Total Shape said: “People are constantly trying to lose weight and keep it off, but it’s fascinating to see which diets are the most popular.
“Keto diets have been increasing in popularity in recent years so it’s interesting to see it doesn’t appear to be slowing down any time soon, both in the U.S. and the rest of the world.
“The dash diet is an interesting development as well. While it’s not great so many people have high blood pressure – according to the CDC, nearly half of American adults suffer from high blood pressure – it’s positive to see that so many are proactively looking for a diet to suit them.”
Methodology
Using Ahrefs to search “diet plan” in keywords and ensuring the location specified “United States,” matching terms were then used to find the top 10 most searched.
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