REVEALED: How to plan your Budget-friendly Date with your Partner

Woman on Coffee date with partner.
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Relationship expert shares 10 date ideas for you and your partner that won’t break the bank.

Relationships can also be affected by the current cost-of-living crisis. Find an activity to do with your special someone on a budget can be difficult. It can also be a struggle to think outside of the box for fun activities to do together, especially after having to maintain relationships in recent unprecedented times, where we feel we are lacking creativity.   

Valon Asani from relationship app Dua.com has shared some fun and quirky date ideas that you most likely have not done before and are easy on your wallet.    

1. At home Paint and Sip. ‘Paint and Sips’ are a way to see how your partner can get creative, however, they can be pricey. Paint and Sips are in-formal art classes where you paint the same image and drink cocktails, mocktails, or wine.   You can recreate a similar experience at home that is not limited to painting and can include fancy homemade cocktails/mocktails. You can purchase affordable arts and crafts sets from your local craft store or air-drying clay.  

 2. Game Night. Game nights are a fun and competitive way to put your partner’s skills to the test. Most video games do have a co-op mode where you can team up together. Story-based games are great as you go through challenges together. Board games can also provide hours of entertainment on a low budget. You can find rare board games at charity shops. Most new board games are fairly inexpensive and can be a great option for date night.   

3. Visit an Art Gallery or Museum. Most museums and galleries have free entry or discounted tickets available, which means you can get cultured on a low budget. This is a great way to see what art styles your partner likes and can even help you decide what to create for your ‘At home Paint and Sip.’  

4. The Viral £5/$5 Meal Challenge.  This challenge has taken over social media and is a fun way to put your cooking, budgeting and creative abilities to the test. Taking turns, you and your partner must come up with a three-course meal that stays within a set budget – typically the budget is set low to make this more challenging – the lower it is, the more difficult. The challenge is in the budget, and the lower it is, the more challenging it can be.  

5. Book Club.  If your partner is a book lover, let your partner join an ‘at home book club’ where you and your partner can read the same book, with a cozy drink and candles. Not only can this improve your communication skills with your partner as you discuss your thoughts on the book, but this can also provoke interesting and thoughtful conversations. This can be a great and intimate way to reignite the spark in your relationship.  

6. Gardening.   Some garden centres offer free volunteer gardening days, especially in the Spring. This can be a fun activity with your partner, and you can give back to your community at the same time! You can also garden at home, growing seasonal fruits or vegetables that you can harvest and cook with.  Over time this can be very cost-effective, as you can re-grow your own produce.   

7. Come Dine with Me.  Cooking and baking is a fun activity to do with your partner. You can try recipes from various parts of the world and learn about different cultures. To make this more fun and competitive, you can host a couples Come Dine With Me and judge your partner’s dishes!  

8. Hobby Swap. This is for the partner that find themselves doing what their partner likes most of the time. Take turns explaining and participating in your partner’s hobbies. This can also help you get to know your partner even more. You can teach your partner a skill that you have, such as playing the piano.   

9. Play Tourist. You can become a tourist in your own city with your partner because the chances are you’ve not been to any historical places that are on your doorstep. A spokesperson from Dua.com says that “exploring your city can be refreshing and give you a new perspective on where you live.”  

10. IKEA Challenge.  IKEA is a great date spot, since there is a lot of walking and talking involved, plus there is no entry fee. You and your partner can walk through the showrooms or even grab something to eat at their food hall. You can even find something that is within your budget to build together. 
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Cris Galer Sologamic Influencer Criticizes Dating Apps

Cris Galer is a sologamic influencer who discusses the negative impact of dating apps.
A Sologamic Influencer, Cris Galer, criticizes dating apps for curvating superficial relationships.
How people relate to each other changes as the use of social networks intensifies. It is common to hear stories of people who met on the internet, fell in love, and now in a relationship. How superficial is a relationship that starts this way? That’s what Cris Galera, a sologamic influencer criticizes dating apps for curvating superficial relationships.

Galera believes dating apps influence rare relationships and the platforms only demonstrates how people are interested for shallow reasons.

“You can’t get to know someone like that. We see people falling in love very quickly because everything is so perfect through cell phone screens. When they start to live together, people show who they are. That’s why relationships don’t last long, and relationships are more and more superficial,” she explains. 

“There, people choose you through photos. They don’t know anything about you, and they believe what the picture shows. It shouldn’t be like this; people are good. But, on the internet, we only show what we want,” she says—more than their bodies. 

This means that the superficiality of the tool brings reflections on both men and women. Sologamic, the influencer, went viral a few years ago after marrying herself. Claiming not to find a person particular enough, Cris chose to marry alone to fulfill the dream of marriage without needing someone. “I was always enough, and I was enough for me. So before loving someone, I love myself,” explains the model. 

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Date Night : Is it a Fling or Love?

Two young people on a date.

Over the years, Stephanie Pawlak has had her fair share of dating experiences. Some turned out great, others weren’t so great. Pawlak believes that relationships are meant to be fun, exciting, and full of laughter. She now helps men and women become confident, attractive, and successful in their romantic relationships at her site https://flingorlove.com

Pawlak is upfront when it comes to dating and asked a very common question from singles:

Does dating someone mean you are in a relationship?

After studying the topic Pawlak realized many people dwell over the steps of a relationship rather than let it happen naturally.

Does Dating Mean You’re In A Relationship? Is There A Difference?

When Pawlak was young, dating meant being exclusive and telling her girlfriends in high school who she was dating. Now dating is complicated. Relationships now feel like a lifetime commitment and people who want that are shamed for wanting it. So how do you protect yourself from getting hurt? 

Read more to learn about the difference between dating and relationships.
Stephanie Pawlak is Chief Editor and Romantic Blogger of FlingorLove, a website focused on helping people feel confident, attractive, and successful in their romantic relationships.

Stephanie Pawlak is Chief Editor and Romantic Blogger of FlingorLove, a website focused on helping people feel confident, attractive, and successful in their romantic relationships.

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Sexologist Dr. Jill McDevitt joins CalExotics | Best sex educators

Dr. Jill McDevitt Headshot

Happy Monday! Here at Fromgirltogirl, we would like to introduce you to  Dr. Jill McDevitt, resident sexologist for CalExotics, who is a new, wonderful resource for us on relationships, sexuality, sex-positivity, sex play, sexual violence, and many other topics related to sexual health and wellness.

Dr. Jill is one of only a few sexologists with three degrees in human sexuality.We love her open-minded approach to helping people uncover issues that plague their sex lives and value her incredible insight.  CalExotics is a leading manufacturer of adult novelties and Jill will give education on sexual health and wellness through online video tutorials, product reviews, how-to tips, and more on the CalExotics website.

“Dr. Jill is the only person in her field who possesses three degrees in human sexuality,” said Susan Colvin, Founder and CEO of CalExotics. “With these credentials and her vibrant personality, we are confident she will bring a wealth of knowledge and experience to the CalExotics family. Most importantly, we’re excited for her to help elevate the way people experience and express themselves as sexual beings.”

As a popular Sex Educator, McDevitt consults in group settings to help people with things like overcoming shame about sexuality, deepening the passion and intimacy in relationships, building sexual confidence, and rejuvenating a sex life. She also does one-on-one coaching to support people navigating their sexual identity, body image, relationships, and more.

“CalExotics promotes female empowerment and sex positivity,” said McDevitt. “These are the same concepts I have built my career around and the fact that I now have an opportunity to work with Susan Colvin, the first female CEO in the novelty industry, makes this partnership even more meaningful.”

McDevitt joins an all-star team of educators that includes Sex and Relationship Educator Dr. Laura Berman.

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New Data: Women are 60% more likely to have unhealthy romantic partners

Love and happiness are two things we learn at a young age to seek in life. As we get older and enter romantic relationships, we become influenced by our romantic partners. To better understand the extent to which we impact our romantic partners, Digital Third Coast surveyed 2,000 people about how their relationships influence health habits.

Digital Third Coast found:

  • Women are 56% more likely to encourage bad health habits in their partners
  • Cooking and grocery shopping with your partner promotes healthier living
  • Healthy partners have more influence than unhealthy partners
  • Women are 60% more likely than men to have an unhealthy partner

Check out the full results here and let us know your thoughts about the data.

The good thing about having a positive and healthy romantic partner in your life is always having someone to talk to about your day, be there for good/bad times, and eat together. From a person who has had both healthy and toxic romantic partners, I can tell you it makes a big difference when there is someone truly in your corner. Having a romantic partner who you know is not doing right by you can cause depression, weight gain, overall illness.

When you have a healthy and encouraging  partner,  you are likely more positive about life and motivated to become the best version of yourself. You may even lose some weight or start to eat healthier by your partner offering feedback to take better care of yourself. Check out this inforgraphic for a quick snapshot on the most common unhealthy and healthy habits romantic partners experience:

 

Quick snapshot of unhealthy habits and healthy habits of couples

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Here’s the podcast to listen to for great dating advice

Latest podcast from DatePodcast.com

Relationship status for new couples

Are you single and ready to find true love? Are you in a relationship, but experiencing a rough patch? Many of us know the feeling, searching for answers on how to not only find a loving relationship but also keep it up. Although your best friend and family may be there to help you wipe your tears away after a breakup or heartache, sometimes you just need an unbiased source to give you some great dating advice and help you develop healthy relationship goals to make your dating or romantic life more satisfying. Some daters opt for a therapist, but you may want to seek the latest trend of getting solid dating advice… listening to a dating podcast.

Hear us out: At fromgirltogirl.com we recently started listening to The Date Podcast which features new episodes every week, with every podcast being an interesting topic. Marriage and family therapist Emma Pineda and mobile app entrepreneur Zorric Sia launched their new podcast series to help singles successfully navigate the ins and outs of the popular dating apps. The podcast covers the use of dating apps, etiquette, and news.

“Dating apps can be a great tool for men and women to find love, but without understanding how the apps work – and how singles ‘work’ the apps – they can raise as many questions as they answer, especially for new users,” said Pineda, a licensed marriage and family therapist.

Some of our favorite episodes thus far include Episode #5 – Slow Dating, Episode #4 – Don’t Have a Dirty Mirror, Episode #3 – To Ghost or Not to Ghost, and Episode #7 – How Clean is Clean?

Not only is the dating advice and wisdom on relationships valuable but we also cannot get enough of the two podcast hosts Pineda and Sia who are close friends and self-proclaimed foodies. Moreover, we are getting relationship advice from people well-informed on finding and sustaining healthy relationships. Sia focuses on the research and article aspects of the podcast show, while Pineda adds expertise with her therapeutic and counseling skills. We also love how they are on the quest to find “the one” just like we are.

Dating apps are supposed to help singles find great matches, but they often leave users with more questions than answers. This is why Pineda and Sia discuss how to best use dating apps, along with dating app etiquette and news for the podcast series.

In addition to the perspectives and stories provided by the hosts, The Date Podcast features guests who contribute their professional insights and personal experiences.

“We’re finding that everyone has their own dating app stories and no one is holding back from sharing them,” said Sia.

One weakness Sia found by using dating apps was the dependence on direct messaging and static photos. That prompted him to develop and launch bopsee, which is a video-based dating app. “Video prevents the dreaded – and all too common – experience of meeting someone for the first time and discovering that they look nothing like their profile picture,” Sia added.

Here is how you can connect with The Date Podcast on social media via @DatePodcast on Twitter and Instagram. Listeners can tune into The Date Podcast on the website DatePodcast.comiTunes or Google. Their dating app bopsee can be downloaded on iTunes or Google as well.

The Date Podcast is always looking for different dating perspectives, including yours. If you’d like to be a special guest on the podcast or have an interesting dating experience to share, contact Pineda and Sia . They would love to have you.

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What to say when someone hurts your feelings and not hide your truth

How to react when someone hurts your feelings

Ava Miles, who has recently released a new series of non-fiction books, is helping women let themselves be more comfortable expressing their inner goddesses. Miles shares with us on how to handle and what to say when someone hurts our feelings through her series The Goddess Guides to Being a Woman. If you read “Goddesses Don’t Do Drama: Removing Toxicity from Relationships,”which is one of the books from the series, it helps people get through relationship moments when they are feeling hurt or angry.

It takes courage to go from hurt to healing. What’s one of Ava’s secrets in knowing what to say when someone hurts your feelings? Transforming unhealthy relationship patterns.

According to Miles, many of us never learned how to express anger and sadness. Sometimes that may be the case because we are encouraged not to do so. We simply don’t know how to say things kindly when we’re upset. And sometimes it can make us physically ill and unhappy.

“You don’t have to walk away or wait until after the ‘f*ck you’ to speak your truth,” says Miles. It all begins with recognizing and removing victim/perpetrator language from the conversation.

What Is Victim/Perpetrator Language?

Here are some examples:

  • It’s all your fault.
  • You did this.
  • You’re to blame for this.
  • You’re wrong.
  • You’re not giving me enough.
  • This isn’t good enough.
  • You’re not pulling your weight.

Victim/perpetrator language is the language of drama. In order to get to the open-hearted, honest, loving communication we all crave — we need to begin to recognize and move away from the raised-voice or talk-to-the-hand variety. Ava invites us all to try our hand at goddess-woman language by using statements such as:

  • I feel…
  • What I think I hear you saying is…
  • This is hard for me to say, but I’d like to share this with you…
  • This doesn’t feel very loving or kind to me.
  • I want to understand.
  • My feelings are my responsibility.
  • I take responsibility for my part in _______.

“Goddess women use words that convey love, compassion, kindness, affirmation, and honesty,” says Miles. “Sure, we all have moments when we might not be able to package our feelings and thoughts into a big red bow, and that’s okay. We can be honest about that too.”

Learn more information by visiting  www.AvaMiles.com.

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How to end resentment towards your partner and have better sex

Do you hope for a better sex life? Are you no longer attracted to your partner? If yes, you may be carrying emotional resentment in your body. Energy Healing Educator & Program Developer Natalie Nelson uses her new Body Code expansion “Resonating Relationships: The Energy of Romance” to identify and heal the issues that are shutting you down and turning you off to your partner.

Is Resentment Making Your Partner Less Attractive to You?

True intimacy between partners takes trust and mutual feelings of safety. Holding onto past emotional traumas, however, can block us from being open to giving and receiving love. Some example sources of emotional trauma include:

  • Infidelity, whether from your current partner, a previous one or even from what you witnessed with your parents
  • Experiencing abuse, whether as a child or an adult
  • Witnessing abuse as a child or adult
  • Death of a partner or any other loved one

“These are just some of the traumas people experience that begin to shut us down when it comes to love,” according to Natalie. “And from there, resentment can build between partners… resentment over mismatched sexual desire, money issues, parenting disagreements and more.”

When she found herself in a failing marriage, Dr. Brad’s daughter Natalie Nelson—an integral part of this thriving family business—became inspired to create the “Resonating Relationships” to help those in challenging relationships to heal themselves so they could show up more fully and openly in their partnership.

“Resonating Relationships” is made up of two parts: an evaluation guide and a session guide.  During the evaluation portion, people answer a series of questions that pull personal details about their past and their experience of love and relationships into the conscious mind. In the session portion, the practitioner uses The Body Code (which includes The Emotion Code) to address and heal specific disharmony as it relates to relationship issues manifesting within the body.

“Having struggled in relationships myself and seeing a lot of people I know struggle in their relationships,” says Natalie, “I got really frustrated because I believe it shouldn’t be so difficult. So much of the reason why we struggle is because there are things going on inside of us that we’re just not aware of. We’re all just kind of feeling around, blindly trying to find some kind of balance in our relationships. With ‘Resonating Relationships,’ you can identify specific issues that you may never have honed in on before and bring them into consciousness. It taps into things that, for most people, have largely been unexplored.” For more information visit DrBradleyNelson.com and EmotionCode.TV.

About Natalie Nelson

Energy Healing Educator & Program Developer Natalie Nelson has spent more than 15 years studying, experiencing and teaching the powerful healing that is possible through The Emotion Code and The Body Code, created by her father, Dr. Bradley Nelson. A key member of this highly successful family business, Natalie brought The Body Code and The Emotion Code teachings into every aspect of her life. When she found herself in a failing marriage, she became inspired to create a new Body Code expansion program to help those in challenging relationships—including herself—to heal. Whether you’re single, dating, in a committed relationship or married, Natalie’s new system, “Resonating Relationships: The Energy of Romance,” can affect powerful change that heals individuals and couples from the inside out. In addition to being a certified and experienced Body Code and Emotion Code practitioner, Natalie is the facilitator of the official Body Code mentorship program where she guides and supports more than 3,000 practitioners. She currently resides in Salt Lake City, UT

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How to keep money from ruining your relationship | Valentine’s Day

Natalie Nelson

Money is one of the most common topics couples argue about, but there may be more to it than meets the eye. Natalie Nelson, Energy Healing Educator & Program Developer for HealersLibrary.com, is here to give the scoop on how to keep money from ruining your relationship. Nelson, who is the daughter of renowned holistic physician Dr. Bradley Nelson, author of the bestselling book The Emotion Code and creator of The Body Code healing system believes some people don’t believe they can have both love and money, while others struggle with self-worth issues that lead to both money and relationship problems. This comes in the form of emotional baggage.

Experts agree that talking about your feelings around money and finances is the key to keeping it from becoming a relationship killer, but how?

Nelson recommends seeking to understand how your conflict resolution style impacts your relationships. The following sample questions you can ask and answer from her “Resonating Relationships” assessment – number each from 1 to 5 (with 1 being what most describes you) to determine your primary conflict resolution style:

What is your typical conflict resolution style?

  • Avoiding ___
  • Accommodating ___
  • Competing ___
  • Compromising ___
  • Collaborating ___

If you are in a relationship, have your partner also assess his or her style. “Our conflict resolution style impacts all our relationships,” Natalie says. “ Work toward always being a collaborator.”

About Natalie Nelson

Natalie Nelson, 33, has spent more than 15 years studying, experiencing and teaching the powerful healing that is possible through The Emotion Code and The Body Code, created by her father Dr. Bradley Nelson. As a certified Emotion Code/Body Code Trainer, she has taught healing practitioners all over the world in these systems to help people identify and release negative emotions. She developed Resonating Relationships to help people discover and get rid of the emotional baggage that can sabotage love, romance and healthy, lasting relationships. She currently resides in Salt Lake City, UT. 

About Dr. Bradley Nelson

Dr. Bradley Nelson is a holistic Chiropractic Physician, a Medical Intuitive, and one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. His bestselling book, “The Emotion Code,” provides step-by-step instructions for working with the body’s healing power. Download a free copy at EmotionCodeGift.com.

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‘Ask Bree Anything’ Podcast Starts: Episode 1

Thrilled to announce that Fromgirltogirl has started its podcast series ‘Ask Bree Anything’ which will touch on topics of health, business, social, culture and relationship development. To make sure the podcast is readily available to all you can find it on the following platforms:

Subscribe to Fromgirltogirl on Youtube

Fromgirltogirl on Zcast

Fromgirltogirl on Soundcloud

And don’t forget to catch ‘Ask Bree Anything’ on Facebook Live, Sundays at 8pm EST:

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