What are the uses of a silicone vaginal dilator?

Women working out after using vaginal dilators

By Jane Silverstein

What are vaginal dilators? Vaginal dilators or vaginal trainers are often made of medical grade silicone and resemble the shape of a penis but not
anatomically correct. The vaginal dilators come in pretty pastel color, similar to body tissue, and get larger with each size. A woman’s pinky finger is the smallest size and the biggest size is very large, erect penis.

Vaginal dilators are used at home and are a therapeutic device. They are inserted into the
vagina with lubricant to help train the pelvic floor and vaginal muscles to relax. Then,
stretch and expand.

Dyspareunia or painful sex is the most common reason to start using vaginal dilators. Inserting
dilators several times a week and gradually moving up in size can help the vagina relax and
stretch so that intercourse is no longer painful. There are tools available to stop the
pain cycle.

Women may experience painful intercourse due to lower estrogen levels that occur with
menopause. Women diagnosed with cancer and receiving radiation and chemotherapy may
experience intercourse pain. Often these treatments cause changes to the vaginal tissue as well as the development of scar tissue. Women suffering with Endometriosis, Vulvar Pain Conditions, Vaginismus, and MRKH Syndrome may benefit from dilator use as well as young mothers experiencing continued pelvic pain after childbirth. A pelvic floor physical
therapist can help you determine if vaginal dilators are right for you.

What is the difference between a silicone dilator other dilators? 

Silicone is a body safe material that is both sturdy and pliable. Many medical products are made of silicone. It is the perfect material for this product as it resembles body tissue. Whereas other dilators might be made of a hard plastic or compound, silicone dilators can slightly bend. Silicone vaginal
dilators are beneficial
because this slight bend and wiggle can allow for women to have a more comfortable insertion. They are also less intimate than hard plastic dilators. This is helpful to a woman who already has pain issues.

While silicone dilators are more pliable, they still hold their shape and structural integrity, allowing the user to dilate properly. Silicone is also really easy to clean. They can be washed with warm soapy water and air dried. They can also be dried using a hair dryer. For a deep cleaning place silicone dilators in boiling water. When using a vaginal dilator, be sure to clean your dilator with mild soap and water before and after use.

Many women find that running the dilator under warm water makes insertion easier and more comfortable as it retains the heat for a while. This is more comfortable than inserting a cold dilator.


It is important to always use a good quality water-based lubricant with your dilator. The World Health Organization researched lubricants and found that some of the common brands you find in your local retail pharmacy or big box store often cause dryness of the vaginal tissue. Find a
brand that has a PH level and osmolality level close to that of vaginal tissue. When using the lubricant always be generous and put lubricant on the dilator as well as your vulva. It is important to remember that you cannot use a silicone lubricant with a silicone dilator as it will
eventually damage the integrity of the material.

Vaginal dilators have helped millions of women achieve better pelvic floor health. Contact your health care provider with any questions regarding your pelvic health.

About the Author: Jane Silverstein

Jane Silverstein is the owner of Soul Source Therapeutic Devices located in Los Angeles.
She is committed to women’s health issues and to helping women worldwide regain and/ or maintain their sexual health. She is passionate about helping others and has always been involved in a multitude of charitable causes.

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1/3 of Americans Don’t Know About Period Sex

What people wish they knew sooner about sex by Zodiac sign.
From as young as 8 years old female bodies start to significantly change and it can be hard to cope with. Starting your period is one of the most daunting experience for girls as part of puberty because it is often surrounded by misinformation and mystery.

Rest assure, periods are completely normal and show us that our bodies are working! New research from sexual wellness brand Lovehoney.com has revealed that one of the main things people wish they’d known sooner about their sexual health is that having sex while on your period is healthy (31%). Over a quarter of all Americans (26%) wish they’d known that periods can lead to an increased sex drive. 

Here are top things people wish they’d known sooner about their sex lives.

Sex – What people wish they’d known sooner
Having sex on your period is normal and healthy.
It is also normal for things such as depression to impact your ability to orgasm ( a problem for 28% of Americans).

It’s normal for your sex drive to change without a significant event occurring. Periods can lead to a higher sex drive. It’s normal for medications to impact your sex drive.

You can find below the full research along with commentary from Clinical Sexologist, Ness Cooper.

Research reveals what Americans wish they’d known sooner about their sex lives 
A quarter of men in the U.S. (25%) wish they knew that it’s normal for depression to impact the ability to orgasm. 27% of adults in the U.S. wish they were told that changes to their sex drive without a significant event occurring are normal.

From menstruation to menopause, to mental health issues and uncomfortable medical conditions, there are many more stages of life that adults might go through as time passes by. People may be aware of how these events can impact their bodies – but how much is known about how they can affect sex lives?

Methodology
For better insight into the ways in which a person’s sex life might change, sexual wellness brand Lovehoney.com put together a guide of some common stages adults go through, and what they might mean when it comes to getting intimate. They also asked more than 2,000 American adults what they wish they’d known sooner about factors that might influence their sex lives. View the full study .

29% of Heterosexual people say having sex on your period is normal and healthy

37% of Lesbian people say having sex on your period is normal and healthy

34 % Gay people say it is normal for your sex drive to change without a significant event occurring

46% of Bisexual people say having sex on your period is normal and healthy

50% of Transgender people say having sex less often throughout menopause is completely normal

25% Intersex people say having sex less often throughout menopause is completely normal

33% of Asexual people say menopause can lead to a lower sex drive

50% of Pansexual people say it is normal for things such as depression to impact your ability to orgasm.

There are so many things that contribute to sex life changes. Lovehoney enlisted clinical sexologist and therapist, Ness Cooper, shares some advice on how to ensure our sexual happiness and wellbeing even when these changes happen.

“There’s no set answer on how to ensure sexual happiness and wellbeing as it will be dependant of the situation partly. However there is a strong like to greater sexual wellbeing and sex life when there’s the ability to consent and communicate. This can allow repair when any sexual discrepancies do arise and help individuals, couples, and moresomes find solutions to any issues that do occur.”

Sexual wellbeing and sex life can also be affected by non-erotic wellbeing and making sure we as individuals and in relationships practise non-erotic self-care can help also improve erotic and sexual satisfaction and wellbeing.

“If you or your partner(s) are experiencing any sexual issues that you’re finding hard to navigate, gaining support from your healthcare provider or a psychosexual therapist can be helpful.”

About Lovehoney
Established in 2002 in Bath, Lovehoney Group Ltd designs, manufactures and distributes its own branded and third party pleasure products globally with over 150 products developed inhouse each year. It is the UK’s biggest online adult retailer with 8 other websites globally including; France, Germany, Spain, EU, US, Canada, Australia and New Zealand. Its 300-strong team is based across the UK, USA and Australia and serves its 2.2m global customer base. Over the last six years, overseas sales have grown from £12m to £56m, an overall growth of 365%. In addition, the percentage of sales exported has risen from 27% to 45%. The company’s top five overseas markets are the USA, Australia, EU, Canada, and New Zealand. In April, the company won the Queen’s Award for International Trade for Outstanding Continuous Growth in overseas sales over the last six years.

Methodology
The survey data in this study was based on a survey of 2,016 U.S. residents over the age of 18 in September 2022. Gender splits are based on respondents choosing how they identify. 
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Sexual Health conversations made easy at the doctor’s office

By Bianca Palmisano

Bianca Sex Health Consulting

You know this scenario: Your doctor is an hour late for your annual exam appointment. You’re quietly shivering, half-dressed in a paper gown, kicking your feet and anxiously trying to keep track of all the questions you want to ask your doctor. Maybe you just started having anal sex with your partner, and you’re worried you’re going to get some kind of infection if you’re not careful. The doctor sharply knocks on the door. Showtime.

The next ten minutes are an awkward, perfunctory checklist of bodily functions: date of birth, last period, birth control prescription, unexplained bleeding or pain?

Yes, you had sex two days ago – you don’t mention it was with a woman and the doctor doesn’t ask. You try to figure out where to fit in your questions, but don’t know how to start. The doctor begins your pelvic exam, and now you concentrate on ignoring where hands and instruments are going.

The doctor checks your chart, makes a few notes, says everything looks fine, and finally asks –hand practically on the doorknob—do you have any questions?

Your mind races. You can’t possibly start this conversation now. You’d have to correct too many assumptions, and the doctor’s already almost out the door. You shift awkwardly, stammer out a half-formed question about painkillers for your period. She rattles off some statistics, gives you a smile, and heads out the door.

What just happened?

Sound familiar? It shouldn’t, but for too many of us, doctor’s appointments aren’t actually serving OUR sexual health needs, but simply checking a box for our medical providers. These meetings are fraught with stigma, misleading assumptions, and for some of us, a sense of shame.  A recent study by Elisabet Skeppner showed that men with symptoms of prostate cancer waited an average of six months for penile cancer in the US to seek medical attention for their issues, primarily because they didn’t feel comfortable discussing it with their doctor.

Even if your concern isn’t as dire as a cancer diagnosis, chances are that you are not getting the care you deserve at the doctor’s office, hospital, or clinic you visit. Norms of the medical establishment too often prevent the kind of open and honest dialogue about sexual health necessary for ensuring patient wellness and stopping the spread of sexually transmitted infections (STIs).

As a patient, you can self-advocate. Whenever possible, write down the questions you want to ask ahead of time. Keep a file on your phone of any symptoms you’re experiencing and of any changes in your sex life since your last appointment. When you find yourself in the exam room, your question could be as simple as this: “I’ve recently started having anal sex with my female partner. Is there anything I should I know to do that safely?”

If your doctor responds with judgment and not advice, or if they can’t answer your question at all, you’ve just learned that you need to switch doctors.

Of course, in a perfect world, the burden of providing high quality care shouldn’t be on the patient to ask the right questions. But what’s a doctor to do? With the pressure of insurance forms, hospital rounds, and high patient loads, it’s getting harder and harder to spend the necessary time with patients to make sure that they get a full profile of their risk factors and current issues. And of course, many healthcare professionals feel just as awkward discussing sex as their patients do.

If you are doctor that needs some brushing up on this topic, it’s ok. Getting started is easy. Before you even start seeing patients, take a look at your annual exam protocol. Think about what assumptions you make based on the answers you get to your pre-exam questionnaire. For instance, when a patient tells you she is married, do you assume the gender of that partner? Do you assume she’s monogamous? Neither of these are a given.

Take some time to make your protocols more inclusive, and remember to ask ALL your clients about the spectrum of their sexual practices. There’s more to life than the missionary position.

More than anything, though, projecting an open and welcoming attitude about sexual health towards your patients goes a long way. If you’re not ashamed to bring up sex, your patients will have an easier time doing the same.

Happy. Sexy. Healthy.

 

 

 

Whether you’re a doctor or a patient, if you want to learn about how to make sexual health conversations more inclusive, less threatening, and more productive, get in touch with Bianca Palmisano at Intimate Health Consulting (IHC).  IHC offers a full spectrum of professional trainings and mentoring, community education, and curricula development to support individuals in growing their capacity to address sexual health needs across the lifetime.

Citation:
Elisabet Skeppner , Swen-Olof Andersson , Jan-Erik Johansson, Torgny Windahl, Initial symptoms and delay in patients with penile carcinoma. Scandinavian Journal of Urology and Nephrology 2012 46:5 , 319-325

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