Although there are many ways to use essential oils, inhaling them is one of the most popular options. Special devices known as diffusers send tiny oil particles into the air. Once airborne, they can be inhaled into the body. When you breathe in the oil, your scent receptors send a message to your brain, which then reacts in different ways depending on which essential oil was used. Some of the primary benefits of using a diffuser with essential oils are listed below.

Cleaner air. Using a diffuser with your essential oils can have a purifying effect on the air. Instead of having to rely on sprays or cleaning products with artificial fragrances, you can clean the air naturally using antimicrobial oils like basil. Tea tree oil is particularly powerful when it comes to cleaning the air since it has antimicrobial, antibacterial, and antiviral properties. As a bonus, it can also improve immune function, making it easier to avoid getting sick. Click here for more information.

Better sleep. Many people take advantage of the sleep-promoting properties of essential oils like chamomile and lavender. There are many different ways that you can use oils like these to get better sleep. Diffusers remain one of the most popular options, however, since they are simple to use and the aroma they generate lasts for a long time.

Relax more deeply. The limbic system is the part of the brain in charge of managing your emotions. Part of that job involves controlling your stress levels. The smell from certain essential oils can impact this part of your brain, helping to reduce stressful reactions to events in your life. Some of the oils that are the most effective at fighting stress include vanilla, chamomile, rose, ylang-ylang, and lavender.

Get relief from pain. Some illnesses cause so much pain that they interfere with your ability to function in your daily life. Certain essential oils can help combat pain when you diffuse them into the air. For instance, nausea can be significantly reduced by diffusing peppermint oil, as can migraines. Peppermint oil can also lead to better digestion and can minimize allergies. Breathing problems, menstrual cramps, and heartburn can be relieved by diffusing oregano oil. The pain associated with strep throat or general sore throats can be relieved with sandalwood oil.

Keep pests at bay. Some of the most powerful natural insect repellents are essential oils like citronella and lemon. Peppermint oil does a great job of driving spiders away. In fact, it is so powerful that it is frequently used as an insecticide. Spiders don’t seem to be fans of the oil and are naturally driven away from areas where it is used.

Boost your energy levels. If you want to energize your brain so that you can function more effectively in your everyday life, essential oils may be able to help. Some oils have adaptogenic properties. Essentially, what that means is that they work differently depending on how you are feeling. During periods of stress, they can calm you down. When you are tired, however, those same oils can give you a boost. Some of the most effective oils to try include pine, lemon, orange, and eucalyptus.