The holiday season is right around the corner and nearly a quarter of Americans have trouble enjoying gatherings because they are so focused on their weight.
A new survey reveals that 31% of Americans feel pressured to diet during the holidays and 44% of Americans are on a diet right now. Diets can be beneficial for your overall health and wellbeing if done correctly, but the study found that 1 in 5 have taken a diet to unhealthy levels in the past.
Most Common Dieting Trends ( 2022)
Here are the the most common dieting trends in 2022:
- Intermittent fasting (#1)
- Low carb (#2)
- Clean eating (#3)
- Vegetarian (#4)
- Keto (#5)
More than 1 in 4 (27%) say a doctor has recommended they go on a diet.
44% of those who have been on a diet have experienced at least one symptom of disordered eating, with 23% currently experiencing body dysmorphia.
The report outlines the most disordered eating symptoms Americans have reported, the cities searching online for new diet trends the most, and the average length of American’s diets.
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