If anyone has told you eating chocolate or drinking chocolate will get you fat, I’m happy to let you know chocolate is really healthy for you. Particularly dark chocolate is healthy for you and it can help you slim down!

I try to have one or two cups of chocolate a day. It’s either hot chocolate or chocolate milk. My first cup is in the morning during breakfast. My second cup is in the evening.

Hot chocolate is a great before bed drink as well. I sleep well if I drink hot chocolate 1-2 hours before bed. Try sometime!

For more healthy eating & drinking tips, follow Fromgirltogirl on Facebook. In addition to drinking chocolates, I plan to have a bowl of dark chocolate for us and our guests.