Now we know a large amount of our readers are proud addicts of coffee! But here at Fromgirltogirl we can not say that our readers are proud to say they have crashed after taking several shots of their favorite coffee brands! In fact, continuing the addiction can be hazardrous to one’s health! So here below is a way to help boost your energy during the day, without the crash!

The answer to avoiding the crash is to look to nature. Yes, it sounds very hippie-like,but we are serious! Fruits are life savers!

Try this: Eat apples. Apples have the antioxidant quercetin! It helps your body to produce greater amounts of natural energy! If you can not buy loads of apples, try apple juice or fruit like mixtures! We hear FRS Healthy energy drinks is a must have these days! It works!

Check out FRS Health drink here : https://secure.frs.com/freetrial/optimizedL2/index.aspx?AspxAutoDetectCookieSupport=1