10 resolutions to thrive as a Couple: Relationship Tips

Couples in a Relationship.

Happy New Year! Many of us are working on our 2023 resolutions for career, health, and financial. It is also important to keep your romantic relationship in mind when setting goals for 2023. 

Sexual wellness brand Lovehoney has partnered with relationship expert Callisto Adams to help explain why setting New Year’s resolutions as a couple is important, and to offer her advice on resolutions couples should make for happier and healthier relationships in 2023. 

Read below her New Year’s resolutions couples should make in 2023 for happier and healthier relationships.

Why can setting New Year’s resolutions as a couple be beneficial? 

New Year’s resolutions can help to promote open and honest communication between partners, as they discuss their goals and aspirations for the year ahead. This can foster a deeper understanding of each other’s needs, values, and priorities, and can help to identify any potential areas of conflict or misunderstanding.

Setting resolutions together can provide a sense of shared purpose and direction, and can help couples to work towards common goals and visions for the future. Resolutions can also provide a sense of accountability and motivation, as you track your progress and support each other in achieving your goals. They can help couples to learn and grow together, and can provide opportunities for personal and relationship development.

10 New Year’s resolutions for couples to have a healthy relationship

  1. Communicate openly and honestly with each other –  As a couple, express your thoughts, feelings, and needs in a clear and respectful way. Listen actively to your partner’s perspective.
  2. Practise gratitude and appreciation for each other – Take the time to notice and acknowledge the small things that your partner does to support and care for you, and express your gratitude for your partner’s love and support.
  3. Prioritize quality time together – Make time for each other on a regular basis, and engage in activities and experiences that you both enjoy.
  4. Practice healthy conflict resolution – Learn to communicate and problem-solve effectively, and avoid behaviours such as blame, criticism, or stonewalling.
  5. Support each other’s growth and development – Encourage each other to pursue your individual goals and interests, and support each other through challenges and setbacks.
  6. Practise self-care and self-compassion – Take care of your own physical, mental, and emotional well-being, and be kind and understanding with yourself when you make mistakes or struggle.
  7. Foster intimacy and connection – Build emotional, physical, and sexual intimacy with each other, and make time for intimacy and connection on a regular basis.
  8. Strengthen your support network – Build and maintain connections with friends, family, and other important people in your life, and seek help and support when needed.
  9. Learn from past mistakes and challenges – Reflect on past challenges and conflicts, and learn from them in order to grow and improve as a couple.
  10. Make a plan for the future – This means setting goals and making plans together for the future, and working towards a shared vision of what you want your relationship to be.

Overall, these New Year’s resolutions can help couples to create a happy and healthy relationship by focusing on communication, gratitude, quality time, conflict resolution, support, self-care, intimacy, connection, support, learning, and planning.

If you’re looking to spice up your sex life and try something new with your partner this New Year, see Lovehoney’s range of couples’ sex toys here: https://www.lovehoney.com.au/sex-toys/sex-toys-for-couples/ 

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10 Best Workouts for the New Year

Best workouts for the new year you can do right at home. Woman doing exercises in her living room.

The end of the year is always a busy, festive time. It is also a time when people stack on more weight. To help you stay healthy and fit in the new year do these full body exercises.

Expert reveals 10 best full body exercises for a busy schedule 

There is no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that is where fitness expert Fitness Volt comes in to help those who want to live a healthy lifestyle. In a bid to help you stay fit from the comfort of your home when you have time, below are 10 exercises you can tailor to work for you.

The B-Stance Hip Thrusts can be done with or without weights. It requires nothing but a sturdy raised surface to build up your Glutes. Do a
lower-back friendly exercise such as the B-Stance hip thrusts daily or weekly. This exercise is suitable for all levels of exercise. Simply sit on the floor with your back against a sturdy bench/chair while keeping one leg bent and the foot flat on the floor.

The other remains straight resting the heel on the floor. Drive the flat foot into the ground and focus on the heel to push the body up and parallel with the floor, then lower bottom to the floor slowly and repeat for desired number of reps. Three sets of 12 is typical for any exercise but this can be adjusted to a person’s ability or time schedule.  

Single-leg Romanian Deadlifts work mainly the glutes and hamstrings, but also work on the hip abductors and adductors. An exercise that is easy on the lower back and knee, this exercise also improves strength, balance, and mobility, and can be done with or without weights. Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor. Before lowering the leg back and raising your torso back up, take care not to round the back. Repeat for as many reps as desired, then do the same for the other side.  

Shoulder and Biceps. Using bodyweight, pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid.  To perform this exercise, stand in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Ensure you bend your arms outwards rather than keeping the elbows tucked to your sides.

Dumbbell lateral raises are often done using weights, but can be swapped out for alternatives like water bottles. Because of the nature of the exercise heavy weights are not required; the number of reps will make the main difference. Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway. Lift them back up to parallel and then lower all the way down to sides. Repeat.  

Windshield Wipers are tough exercises, which target the obliques. The exercise changes in difficulty depending on the position of the legs so it can be altered according to level. Lay on your back with arms outstretched but with legs straight and facing up to focus abdominals and sides. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to center and do the same on the other side. Do as many of these as you can.

Reverse crunches work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise. This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.

Squat jumps work every muscle in the legs. It is also a fat-burning and cardio exercise. It can be done with or without weights, but due to its explosive nature, it is encouraged that supportive, cushioned shoes are worn to protect the feet, ankles and knees on impact. Begin in a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum. Land lightly on slightly bent knees to absorb the shock. Do as many as possible, imagining the floor is hot to make the most of the exercise. 

An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes. High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips while and take a large step forward. Then, do the same with one leg and the other leg. Repeat until the intended number has been reached.

Back Skydivers require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again. Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down.  Hold the position for a few seconds before lowering down slowly, and then repeat.

No space for a rowing machine at home can be countered by doing seated resistance band rows instead. A resistance band can be used to replicate most bodyweight and machine exercises. Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides. Keep abs contracted, and repeat reps as required. 

 Commenting on the findings, a Fitness Volt spokesperson said:
“The great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time. The exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them – they’re effective whether you’re a seasoned exerciser, or just starting out on a fitness journey.” 

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Celebrity Personal Trainer Vegan Dishes at Kokomo NYC

Vegan dishes Kokomo NYC

Restaurants are finally catering to those who live a vegan lifestyle, especially since the number of individuals adopting a vegan lifestyle is increasing each year. Long-time vegan and celebrity personal trainer, Kollins Ezekh has struggled for the past 15 years to find the perfect dishes that cater to his plant-based pallet, but Kokomo NYC ranks in at #1 for its Vegan options. 

Kokomo NYC is the ultimate Caribbean experience that will have your taste buds dancing! Kollins Ezekh top three favorite dishes include the Wild Mushroom & Truffle Flatbread, Koko’s Vegan Bowl, and the Sweet Plantains. If you are visiting the city in the New Year and are determined to keep your vegan New Year’s Resolution, Kokomo NYC is the perfect spot! 

bowl of quinoa and kidney beans, avocado, dice mangos, roasted tomatoes, roasted sweet potatoes, grilled vegetables with vegan cilantro sauce drizzle
oxtail flatbread with tomato confit, fried onions, blended Italian cheeses

To learn more about Kokomo NYC and Kollins Ezekh about his vegan lifestyle tips and tricks when eating out. 

To spotlight your restaurant, takeout, carryout, food gift cards, or food catering services, contact Fromgirltogirl.com by email advertise@fromgirltogirl.com. View our content marketing services for packaged deals.

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Free Food: Most Googled Food Coupons for Takeout

Freshly made pizza for food coupon fans and takeout bargain hunters in the United States of America.

For Takeout bargain hunters in the U.S. , DoorDash coupons and Papa John’s coupons are the most searched for restaurant discounts When it comes to food, the “guiltiest pleasure” in America is a pizza.

America’s Most Googled Food Coupons for Takeout and Carryout

DoorDash has the most sought-after food delivery coupons in America, a new study has found. It is followed by Papa John’s, Uber Eats and Pizza Hut.

Five of the top 10 food spots American residents seek discounts for have pizza as their specialty. 

The new study by frugal living experts at CommonCentsMom.com analyzed the number of average monthly Google searches over the past year for coupons for food delivery services in the United States of America (USA). It has found that DoorDash leads among mixed food delivery services, with an average of 591,000 searches per month.

Papa John’s is the single most popular takeout brand that U.S. residents seek coupons for, averaging to 441,000 hits every month. 

Discount hunters in America also look to strike a bargain at Subway, which receives 200,000 coupon and promo code-related searches each month, Grubhub on 108,000 average monthly searches, and Chuck E. Cheese (99,000 searches every month).

Three more honorable mentions entering the top 10 most Googled food delivery coupons in the U.S. are Burger King (76,000 average monthly searches), Little Caesars (68,000) and Domino’s (66,000). Learn about the Top Food delivery brand Average monthly Google hits for coupons.

Katie Ren, founder of CommonCentsMom, commented on the findings: “Our research gives us an indication of America’s guiltiest pleasures in the realm of fast food. We all love some takeout every now and then and coupons shed some of that guilt off. Now that the results are in, we were surprised to find Papa John’s rank higher than collective food delivery services like Uber Eats and Grubhub. With half of the top 10 most Googled food coupons being a pizza specialist, our study reaffirms America’s favorite – the good old classic pizza slice.” The research was carried out by www.commoncentsmom.com – a US-based money wellness magazine sharing smart saving and spending advice.
Little Caesars Pizza is one of the top google search results for pizza coupons.

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MEETUP use for Friendships, Connections & Tech Soars

Grab a coffee with your meetup friendships and connections, maybe you will meet up with a romantic interests.
Studies say that we all need social connections, especially during a loneliness epidemic. That desire was evidenced throughout 2022 in new data report released today by Meetup, the platform connecting people over shared interests to meet in a group setting.  

2022 was a year of friendship and connections: Meetup is the first and largest platform of people seeking to meet in real life over shared interests.


Meetup, the platform that connects people who meet over a shared interest announced its most popular Meetup events of 2022. With a registered database of more than 60 million people organizing and joining in-person and live as well as online events, may be the world’s authority on people’s interests and activities based on actual behaviors of searching, joining and attending Meetup events. 

In 2022, 60% out of the top ten event searches demonstrated that people were prioritizing connections, both romantic and friendly. This is a significant increase from 2021 where 30% were focused on relationships, and 20% in 2020 and 2019. The search term “friends” became the #1 most popular search term in July 2021, and remains one of the most popular search terms on Meetup today. 

Since the COVID pandemic, “socializing” has become the #2 most widely attended category of events overtaking “career and networking,” which held that second spot in prior years. The category of “games” is a first-time new entry to the top ten in at #10 of most attended in 2022; up from #14 in 2021 and #13 in 2020.

Meetup’s “tech” category keeps its top honor of being the #1 most attended category for four consecutive years. This can be partially due to Meetup’s legacy and its enterprise solution, called Meetup Pro, which is used by tech companies—including Google, Adobe, Microsoft and others—to share product news with loyal customers and build brand ambassadors.  

Five out of the 10 most popular individual Meetup events this past year were focused on the theme of friendships and connections, with “Meet Your Match in Real Life” and “Strategies for Ending Loneliness” being the top two most popular Meetup events. Others in this top ten list include, “The Power of Authentic Friendships,” “Finding Compatible Connections,” and “Attachment Styles Meet Friendships.”  

“Meetup is trusted for building a community of people who share a common interest,” said David Siegel, CEO of Meetup.

“Since 2002, Meetup has connected extraverts and introverts—no matter of race, ethnicity, religious beliefs, gender, or sexual orientation—to meet in a group setting over a common interest or activity, and that brings people a few steps closer to deepening their social and emotional connections.” 

In stark contrast to earlier points during the pandemic, indoor events were more popular and accepted by Meetup organizers and members this year. By comparison, in 2020 seven out of 10 searches were for events that had been hosted outdoors. 

About Meetup
Meetup is the social media platform for finding and building communities of people who meet about common interests. Established in 2002, the company remains true to its mission of helping people grow and achieve their personal or professional goals through authentic, human connections. Meetup has more than 60 million registered members across 330,000 groups active in 193 countries and 10,000 cities around the world. 

Meet people who share your interests or try something new by downloading the Meetup app or visiting Meetup.com . To organize a Meetup group please visit Meetup here, and for enterprise solutions visit Meetup Pro. Follow Meetup on Twitter, Instagram, and Facebook (@Meetup).   

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Navigating a Workplace Romance – Top 5 tips

A  holiday is good opportunity to spark up a workplace romance but remember office romances are notorious for going wrong. Here are tips to help you navigate it.
The festive season is creeping up as the the annual work Christmas party countdown begins. This holiday party is the perfect chance to see your colleagues in a more natural environment, have a few drinks with work friends and celebrate the year.

It is also a good opportunity to spark up a workplace romance but remember office romances are notorious for going wrong. The phrase “don’t dip your nib in the office ink” is important to repeat to yourself.

To help you through this tumultuous romantic time, sexual wellness brand www.lovehoney.com has spoken to clinical sexologist and therapist, Ness Cooper .

Here are five ways you can navigate a workplace romance:


Establish What Both Parties Desire 
“Do you want to have a long-term committed relationship or just something that lasts briefly? Is it all about the thrills and no emotional connection or are you looking for someone you want to get to know further and more personally? Do you want your fellow work colleagues to know, or do you both want to keep the relationship secret? “

Knowing the answers to some of these questions will help you not only navigate the relationship but will help you both work out whether or not you should continue it.

Talk to HR or Check your Work Policy
“You may find that the company you work for has a policy for office romances where certain behaviour is acceptable or not. Some companies also have a clear no-dating policy. Once you’ve both worked out what type of relationship you have, finding out if it’s ok in your workplace is important, as sometimes office romances can lead to instance job terminations or tribunals even when they are consensual.”

Keep personal relationship discussions at home 
“Even if they seem like positive conversations; keeping both positive and negative relationship talks for when you’re in private at home is important so you don’t disrupt the work environment. Arguments within the workplace aren’t the greatest of places to talk things through and will often allow for space for you to stay within fight or flight mode for longer as you’re having to juggle workplace expectations and tasks.”

Avoid flirting too much in front of other work colleagues. 
“It can be hard to hide those natural attractions and feelings, but forcing work colleagues to witness flirtatious behaviour not only puts them in an awkward position that they haven’t consented to, but it has also been shown to reduce work satisfaction and enjoyment for colleagues. There may be many reasons why colleagues may be unformattable witnessing fellow workmates flirting with each other and it can lead to these colleague connections not being as strong as before.”

If the relationship ends, keep things professional. 
“Making sure you are both prepared if things don’t work out is important, and understanding that if you both have to continue to work together, you need to keep things professional. If you can’t work together after a breakup, working out if it’d be better to change jobs or not is important to avoid unnecessary work upset and conflict.”
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Five ways to advance your relationship with sex


If you are happy in your relationship then talking about the future is only natural, whether it is taking your relationship to the next level and making it official, moving in together, or getting married, knowing when the time is right can be tricky. 

How can you communicate with your partner effectively about relationship progression?

Lovehoney has partnered with sex and relationship expert Annabelle Knight to reveal tips on how to talk to your partner about taking your relationship to the next stage and how to know when it’s the right time to progress in your relationship. 

How to talk to your partner about the next step in your relationship

Sex and relationship expert, Annabelle Knight shares 5 tips on how to take the next steps in your relationship. 

1. Dismiss the idea of right and wrong. When you are talking to your partner about progressing your relationship to the next level it is important to remove any notion of ‘winning.’ This is a conversation not with one partner pitted against the other, but rather two people side by side against the world.

2. Keep your focus. If the conversation begins to spiral or evolve to be about something completely different then agree to take a step back and get back on track.

3. Learn to listen. More often than not we spend time during deep conversations waiting for our partner to finish their sentence, so we can start ours. This prevents us from really hearing what your other half is trying to say. Any important conversations, make sure you tune into their words so you can really hear their meaning.

4. Process properly. After you’ve both said your piece take some time out to process what’s been said, how it’s made you feel and what you want to do about it.

5. Seek clarity. Do not be afraid to ask your partner to repeat any points you do not understand. Moving forward in any relationship relies heavily on understanding your partner, this goes for what they mean when they speak, as well as who they are as a person. How do you know when it is the right time to progress in a relationship?

Knowing when the right time to progress in your relationship can be difficult, sex and relationship expert, Annabelle Knight has created the acronym T.I.S.S – Trust, Intimacy, Security, Support, to help couples figure out if the time is right.

Trust: Trust is a key component of any happy and healthy relationship. It’s also something that is not earned overnight. If you and your partner can, hand on heart, say that you trust one another then it may be time to progress your relationship.

Intimacy: Make sure you and your partner are on the same page when it comes to how often you are intimate and what levels of affection you need from your partner.

Security: we are not talking about burglar alarms, we are talking about how safe and secure you feel with your partner.

Support: Supporting your partner and knowing your partner supports you is one of the cornerstones of a long-lasting and meaningful partnership.

About Lovehoney 

Lovehoney is Australia’s number one online adult retailer and a global leader in sexual happiness, proud to make a fun, fulfilling sex life available to everyone.

Founded in 2002, Lovehoney is a multi-award-winning manufacturer and distributor of pleasure products. Its focus on exceptional customer service, product innovation, and creative marketing has placed Lovehoney at the forefront of developments in the sexual well-being market.
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How to express care and support in your relationship

Warm Bath Lingerie
Often a person wants to learn about his/her/their Love Language.

But what is your Erotic Language? Have you heard of the five lust languages? The five love languages, which describe different ways to express care and support in a relationship are physical touch, gifts, words of affirmation, quality time and acts of service. 

What Is A Lust Language?
Just as love languages are intended to help us understand how we give and receive love, lust languages offer insight into the myriad ways we experience arousal. 

Lust languages, called “erotic blueprints,” are less well-known than love languages but are just as important when it comes to sexual satisfaction. 

Your lust language is comprised of all the things that turn you on and off. Knowing your lust language can help boost your self-awareness in the bedroom, improve communication between you and your partner, and give you a better understanding of what excites you — and why. 

Certain elements of the four lust languages are inherently sexual, but many are not. Arousal happens in both the body and mind, and is not merely a reaction to physical pleasure. When you understand your lust language, you equip yourself with the self-awareness to ask your lover for what you want in an effective way

The more your partner knows about your lust langage, the more prepared they are to please you. That’s why learning your lust languages together is a great intimacy-building exercise for couples.  

What are erotic blueprints, and how do you know which one applies to you? Sex experts at delicto.com discuss erotic blueprints and how they can dramatically enhance your sex life. 

Here’s a closer look at each lust language:

Romantic
The romantic lust language is all about being wined and dined. Setting the mood is crucial, as it demonstrates a level of effort that makes a partner feel wooed, wanted, and appreciated. A homemade meal followed by a sensual bubble bath, for example, can be a great way to supercharge arousal and prime the romantic type for a full night of fun. 

The road to a romantic’s heart is paved with notes, pet names, and private, personal gifts. They love surprises, particularly acts of passion that show they’re always on their lover’s mind.  

Romantic types also love verbal play, so feel free to lay on the sexy words of affirmation. Whether it be sweet nothings over text or intimate talk between the sheets, this lust language responds well to compliments, flirtation, and verbal displays of desire. 

Harmonious
The harmonious lust language is like the sexy sibling of the “acts of service” love language. This one centers around support and shared responsibility. If your lust language is harmonious, you feel like you need to be “on the same team” with your partner to feel truly safe and experience uninhibited arousal. 

The harmonious type might find it difficult to become aroused if their partner neglects a household chore or forgets to fulfill a promise. They’re more likely to feel ready for action if they come home to clean dishes, bathed kids, and folded laundry. 

This doesn’t mean that they’re literally turned on when they hear the vacuum, but for them, desire is sparked by a partner who lightens their load and shares their goals.

Primal
Take everything you’ve learned about the connected lust language and flip it around — that’s the primal type. Passion and living for the moment are the preferred methods of intimacy for this lust language. Excitement and novelty are key to the primal type’s arousal, and a strong physical connection is a must. 

Those with a primal lust language might also be into kinks, fetishes, or other taboo forms of play, but not necessarily. One thing that is mandatory is skin-to-skin contact. Primal types feel most aroused by the warmth of their partner’s body and the stimulation of their touch. An emotional connection may be present, but is not needed for a good time. 

What Is An Erotic Blueprint?
The concept of an erotic blueprint was coined by somatic sexologist and educator Jaiya, who has spent decades researching the science of arousal and pleasure. According to Jaiya, an erotic blueprint is a map to what turns you on, steamy guidebook to your primary sexual style.

”Just as love languages are intended to help us understand how we give and receive love, erotic blueprints can offer insight into the countless ways we experience arousal. Your erotic blueprint is made up of all the things that turn you on and off. Knowing your erotic blueprint can help boost your self-awareness in the bedroom, improve communication between you and your partners, while giving you a better understanding of what excites you and why. 

What Are The Five Erotic Blueprints? 
There are five erotic blueprints: sensual, sexual, energetic, kinky, and shapeshifter. Most people identify with one or two erotic blueprints more than the others, but it is common to relate to certain aspects of all of them. The blueprint that resonates with you the most is your primary erotic blueprint, the style that reflects your biggest turn-ons. 

What Are The Four Lust Languages? 
There are four lust languages: romantic, harmonious, connected, and primal. You might identify with elements of all four lust languages, but if one in particular made you stand up and take notice, that’s your primary language.  

Here’s the low-down on each erotic blueprint:Sensual.
The sensual erotic blueprint is all about igniting the senses. What you hear, see, smell, taste, and touch is key when it comes to feeling aroused.

If you have a sensual erotic blueprint, you’re more likely to be particular about your environment when you have sex. Aromatic candles, a warm bubble bath, and a tidy bedroom are all things that can make the sensual type feel turned on and ready for action. 

Someone with a sensual erotic blueprint might also like to explore stimulation in areas of the body aside from the genitals. Other erogenous zones like the nape of the neck, backs of the knees, and ear lobes are all potential kryptonite for the sensual type.

Sexual. This straight-to-the-point erotic blueprint is laser focused on nudity, orgasm, and the genitals. If you have a sexual blueprint, seeing a picture of your naked lover might be all you need to go from zero to 100 on the arousal meter. If your partner has a sexual erotic blueprint, it doesn’t mean you should put less effort into turning them on, it is just easier to do.

Taking off their clothes (or your own), touching them, and kissing them could be a surefire path to arousal, regardless of your surroundings. Whereas a sexual type might not mind making love in a cluttered room, the sensual type could find arousal elusive. When it comes to the sexual erotic blueprint, physical.

Energetic. For those with an energetic blueprint, anticipation is everything. It’s the longing that revs the engine of the energetic type, making foreplay particularly important for this style.Teasing, flirting, and building excitement for the sex to come is almost as arousing as the sex itself.

That is why sexting can be a go-to arousal tool for the energetic. Getting hyped up via sexy texts and pictures before a face-to-face encounter can ensure an ultra-horny hook-up. 

Kinky. The kinky erotic blueprint revolves around what polite society typically deems taboo or sexually deviant. People with this style often explore role play and detailed sexual fantasies that depart from the “vanilla,” or mainstream.Wax play, bondage, and experimenting with power dynamics may all be found in the kinky type’s arsenal of arousal.

While folks in this category might not need kink to become aroused, exploring these desires can help them experience deeper, more intense excitement.

Shapeshifter. This style brings a little of every blueprint to the table because the shapeshifter feeds off the energy of their partner and often derives the most pleasure from seeing them turned on.The shapeshifter is very adaptable and intuitive and can weave in and out of each sexual style in response to their partner’s arousal.

Of the five erotic blueprints, there might be one or two that you relate to most.  Even if you’re still exploring what excites you, an understanding of erotic blueprints can help you pay attention to how your unique sexuality works, and what is at play when you feel most aroused. 

Erotic Blueprint Turn-Offs. An awareness of what turns your partner off is just as important as knowing what turns them on. Knowing your own turn-offs can help you communicate your preference and limits. 

Here are some of the most common turn-offs for each erotic blueprint type: Sensual. If you’re a sensual type, your environment has a big impact on your ability to relax, focus, and feel desire. The wrong sensory input can distract you and bring arousal to a grinding halt. Some examples of make-or-break turn-offs for sensual folks are:

1. A messy room TV or music on in the background.
2. Odd smells in the air An aftertaste in your/your partner’s mouth from eating or smoking.
3. An environment that feels too warm or too cold.

Sexual. Sexual types maintain a strong focus on nudity and the physical body. They are straightforward, direct, and as long as sex is on the table, easy to arouse. A few things that might turn off the sexual type are: Prolonged anticipation (if there is too much teasing), Insecurity about their body, A partner’s insecurity or inhibitions. 

Energetic. The energetic erotic blueprint centers around anticipation, which means you like to take things slow and build excitement. Here are some mood-killers for energetic types: Skipping foreplay, feeling rushed to orgasm, limited flirting before sex, or fear of dirty talk.
 
Kinky. Kinky types are all about exploring the taboo. Some surefire ways to turn them off are: Disinterest in exploring kinks/fetishes Closed-mindedness or refusal to try sex toys due to vanilla sex.

Shapeshifter. Any of the turn-offs listed above might apply to shapeshifters, too, but two things that might kill the mood are: Quiet lovers and lack of enthusiasm.

Why Does Your Erotic Blueprint Matter?
Learning about your partner’s erotic blueprint can mean the difference between guessing what will ignite arousal and knowing what will.

When you understand your partner’s erotic blueprint, you are better able to curate the best sexual experience for your partner and self. Knowing your own erotic blueprint arms you with the self-awareness to communicate your wants and needs to a partner. It can also remind you that there is nothing “wrong” with you if you do not become aroused in a certain sexual situation. 

Remember: we all experience arousal differently. But that does not mean there is anything wrong with you or your lover. 

You may just have incompatible erotic blueprints. 
Taking the time to discover what turns you on and off can help you set boundaries in the bedroom and help you live your most authentic sex life, both solo and with partners. 

A spokesperson for delicto.com commented on the findings: 

“Keep in mind that, like your love language, your blueprint can shift over time as you move through different stages of life. Check-in with yourself and your partners periodically, and don’t forget that communication is always key to good sex, no matter what your erotic blueprint!” 
Woman and man kissing on the beach.

Why Does Your Lust Language Matter?

Learning about your partner’s lust language can mean the difference between guessing what will ignite arousal and knowing what will. When you understand your partner’s lust language, you are better able to create the best sexual experience for each other.

Knowing your own lust language arms you with the self-awareness to communicate your wants and needs to a partner. It can also remind you that there’s nothing “wrong” with you if you don’t become aroused in a certain sexual situation

Remember: we all experience arousal differently. For example, if you know your partner has a harmonious lust language, going the extra mile to help with daily chores can make them feel more receptive to sexual intimacy. You can also better understand why your partner is not aroused in a messy bedroom surrounded by laundry you promised to put away. 

Taking the time to discover what turns both of you on and off can help you set boundaries in the bedroom and live your most authentic sex life, both solo and together. 

Final Thoughts

Remember your love language and lust languages can shift over time as you move through different stages of life. Do not forget that communication is always key to good sex, no matter your lust language.

This research was carried out by delicto.com, which is an information website on exploring pleasure, how-to guides, and a wide selection of careful curated sex toys and accessories. 

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Increase Fertility With Key Micronutrients

Unborn baby in the womb

Eat and drinking key micronutrients plays a role in fertility. Dr. Jessica Monroe,  who provides individualized nutrition counseling to support people on their journey to parenthood, believes the right vitamins and minerals will produce healthier sperm and eggs.

Supporting your fertility so you and your partner can create the healthiest baby possible is all about eating and drinking the right nutrients in the right amounts. Recent studies show that optimal nutrition can actually improve egg quality for a greater chance of conception.

Pregnant woman holding her belly.

Five nutrients that stand out

  • Vitamins B6 and B12. This pair of B vitamins works the ovulation cycle, but they have individual benefits too. One study found that higher B12 blood levels can aid fertility in women who are undergoing treatment for infertility. B6, meanwhile, lowers the level of a certain amino acid, which correlates to higher rates of pregnancy. It also helps promote balanced levels of estrogen and progesterone.
  • Folate. You know all about the importance of folate when you are pregnant, but it is equally important during the preconception stage. Chromosomal abnormalities in the egg during maturation can be the culprit behind infertility, miscarriage, and failed IVF cycles. Supplementing with a high-quality, bio-available form of methylated folate has been linked to shorter times to pregnancy and other beneficial effects on fertility.
  • Vitamin E. It is all about protecting those eggs, particularly as they mature, and that’s where E comes in. You’ll see it in skincare products because of its impressive ability to supercharge cellular repair, and it works similar magic in eggs by fighting against oxidative damage.
  • Vitamin K2. This is another estrogen/progesterone balancer, and it’s particularly beneficial for women with PCOS. In one study, women with PCOS who supplemented with K2 had lower levels of free testosterone and DHEA, which means greater hormonal healing.

Beli Baby focuses on these vitamins and nutrients to improve egg quality resulting in a higher chance of conceiving. Learn more about Beli and how nutrition can fuel your pregnancy journey. 

A healthy baby starts from the inside. Beli Women Prenatal offers complete nutrition from conception to pregnancy.


Read The 5 Pillars of Fertility for more information.

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New Study: District of Columbia No. 3 Best Place to Indulge on Thanksgiving

sliced turkey
Infographic on American overall health during the holidays.
new study found District of Columbia (D.C.) is the No. 3 healthiest place in America. If you are in D.C. for the holiday, this is welcoming news for those who want to go up for seconds on Thanksgiving.

The holidays are the perfect time to eat, drink, and be merry but Americans should be mindful not to fall off the wagon completely. Excessive drinking, eating, stress, and travel causes more emergency room visits, and a 4% increase in cardiac deaths from holiday heart attacks. Life Extension today released a study on the Healthiest States This Holiday Season after analyzing eight key metrics from the Centers for Disease Control and Prevention spanning diet, exercise, alcohol intake, and mental health in all 50 states and the District of Columbia.

Key findings that led to District of Columbia’s No. 3 ranking show 86.1% of adults are in good overall health, 51.6% have good mental health, 83.8% exercise regularly, 83.6% eat vegetables daily, 8.4% are heavy drinkers and 9.8% smoke.

The 10 healthiest states are Utah, Massachusetts, D.C., Connecticut, Maryland, Hawaii, Illinois, Colorado, New Hampshire, and New Jersey.  

3 Tips to Indulge Intelligently This Thanksgiving   

1) Swap Decadent Dishes for Healthier Version: Enjoy all the flavors but watch your portion size and swap some decadent dishes for healthier versions. For example, oat cookies instead of sugar cookies, or mashed cauliflower instead of mashed potatoes. 

2) Do Not Skip the Thanksgiving Turkey:  Some people stay away from turkey because they think it makes them tired – this is a myth! It is the overeating and heavy carbs in side dishes causing the post-meal food coma. In fact, the tryptophan in turkey offers multiple health benefits, particularly when it comes to improving your mood.   

3) Do Not Eat Your Emotions: Spending time with family on Thanksgiving can be stressful which leads to overeating. To offset culinary excess, exercise regularly, take herbal supplements that promote weight loss, and eat healthy snacks throughout the day. 

Thank you Michael A. Smith, MD from Life Extension.

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