| According to YouGov, improving physical health is the most popular 2023 New Year’s resolution for Americans, with 20% of people trying to achieve this goal. A further 18 percent said they want to eat healthier. |
| With plenty of fads and food diets out there, it is difficult to know where to begin or what diet to follow. As a result, many people look up to celebrity diet advice. |
| With that being said, the team at Total Shape have discovered which celebrities have the most influence in terms of diet. They compared Google Search results of the celebrity’s name followed by “diet” over the last 30 days. Khloe Kardashian follows closely behind with 3,300 search results, while The Princess of Wales, Kate Middleton, has 2,700 results. NFL quarterback Tom Brady is the athlete with the most influence, with 2,600 searches for “Tom Brady diet.” Singer Taylor Swift has 2,600 search results for her diet, while Beyonce has 2,200. Other singers on the top food diet list include Selena Gomez, Doja Cat, and Lizzo. A spokesperson from Total Shape said: “Diet plans can be extremely useful for those who thrive on structure. Most people put on weight either by eating foods that are too heavy in fats, sugar, and other refined carbohydrates or by not exercising enough. Some people revert to starvation diets to lose weight quickly… that can be a dangerous idea since starving yourself will negatively affect you mentally, emotionally, and physically. If you are planning to diet or change your eating habits in 2023, make sure to research the diet or speak to a nutritionist to ensure you are still getting all the nutrients and food groups that your body needs.” The team at Total Shape also used data from Statista to reveal the most followed diets in the US. The data was collected through a national consumer survey and asked participants. Do you follow one or more of the following nutrition rules? 11 percent of Americans said they are lactose-free, which means no dairy products such as butter, milk, chocolate, cheese, and yogurt. Another 11 percent said they are flexitarian, meaning they eat a mostly plant-based diet but occasionally allow meat, fish, and dairy products. 10 percent are gluten-free, excluding foods such as bread, pasta, cakes, and pastries from their diet. Finally, 7 percent identify as “other,” which could include a spectrum of other diets such as fruitarian (someone whose diet consists of mainly fruit), alkaline diet (avoidance of foods with high acidic levels), or keto diet (consuming a diet high in fat, low in carbohydrate). |
Total Shape is an information website for dieting, nutrition, exercise regimes, and all other fitness-related information.
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