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There is power in using food as medicine. Yes, you can eat to heal.
Fromgirltogirl.com is starting our fall reading list. The Ayurveda book for women taps into ancient wisdom of food as medicine. It is a helpful book for chefs and food lovers ready to cook and eat to heal. This food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments is perfect to gift for birthdays and holidays.
Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being.
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Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of holistic medicine in an accessible way—with guidance on how to integrate Ayurveda for healing and balanced living. It’s truly timeless wisdom and how it can be found in your kitchen and how it can benefit your body.
Every meal is an opportunity to choose food as medicine. Ayurvedic cooking can help you take control of your health while supporting the demands of day-to-day life. This Ayurveda book by Emily L. Glaser includes:
- Ayurveda basics. The food medicine book includes an overview of the holistic principles to help readers determine unique constitution and any dosha imbalances while discovering the foods and recipes that are right for you.
- Encyclopedia + remedies cookbook. From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
- Accessible everyday recipes. Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.
Not only do we love this beautiful book cover but we use it daily for cooking and monthly for grocery shopping. We understand we are what we eat and happy certified Ayurveda practitioners, like Emily L. Glaser, make it easy to life a healthy life by enjoying recipes for health and wellness.
If you want to learn more about healthy food and beverage options, follow hashtag #EatWellWithBree on social media and follow @fromgirltogirl on instagram.
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