Healthy Eating: How to make a Superfood Rice Bowl

A Superfood Rice Bowl. Add the high protein and the vegetables you want to eat.
A Superfood Rice Bowl. Add the high protein and the vegetables you want to eat.

Shoutout to Andy Suzuki … who made Rice Bowls with Chief Editor, Briana, in her grandmother’s living room. That’s where the term Superfood got coined. If you’re Asian something, you’ll get it because I’m Caucasian. Get it?

Rice bowls are quick to make for any meal time. Keep your pantry well stocked with superfood so you always have healthy food to make a satisfying meal. Yup rice bowls are for everyone who wants one.

We fed the homeless.

We fed the poor.

We fed the working class.

We fed the rich.

We’re feeding humanity healthy food at an affordable price.

But you should know how to make it. Because it can get pretty expensive to eat a rice bowl if you buy it everyday for someone else to make it.

Teach me how to fish. Yeah, that’s my grandmother having me learn when I’m less than nine years old.

Here at Fromgirltogirl.com we eat rice bowls at brunch and dinner. Yes, you can serve dessert rice bowls.

Brunch & Dinner Superfood Rice Bowl

This is a rice bowl to feed one person:

  • 1 tin of Smoked Salmon
  • Sushi Rice
  • Bok Choy, Chard, and Kale ( or your favorite leafy greens)
  • Eggs
  • Sesame seeds
  • Green onions
  • Nori

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