Entering the post-pandemic world brings about social anxiety and so much more. But one thing I’m not going back to is an unhealthy lifestyle.

On average, 40% of Americans have gained weight since the start of the pandemic. 40% had no gain and 18% have lost weight.

Being in lockdown mysteriously made me more attentive to my health than when I was on the go constantly. I would like to continue to focus on my health so I decided to start #EatWellWithBree.

Follow the hashtag #eatwellwithbree on Instagram as I share meal tips & tricks on how to eat 1,400 calories or less a day.

This is the recommended calories for women ( men are around 2,500 calories). And women shouldn’t do more than 2,000 calories.

Yes, you can get in a good breakfast, lunch, or dinner while eating 1,400 calories a day. This hashtag will show you how to as well as what workout routines to do to meet your fitness goals. Looking forward to you joining me on this journey.