What’s for dinner tonight?

I made pan fried salmon and served it with seafood pasta and cinnamon sauce baby carrots.

I used no salt for the pan fried salmon. I only used roasted garlic and chipotle pepper.

To make this dish, you only in 1 cup of vegetable oil , 1 egg, 1/4 cup of milk and flour.

In a separate bowl,beat the egg and stir in the milk .

Soak the fish in egg/milk mixture. Next, coat the fish with flour and add your favorite seasoning to your fish.

Get your pan put the pill in it. Set your stove top to medium heat. Cook the fish 3 minutes per side. The time cooked per side extends based on the thickness of your fish.

Enjoy!

Beat