The Benefits Of Diffusing Essential Oils

September 14, 2019 No Comments

diffusing lemon and orange essential oils

Although there are many ways to use essential oils, inhaling them is one of the most popular options. Special devices known as diffusers send tiny oil particles into the air. Once airborne, they can be inhaled into the body. When you breathe in the oil, your scent receptors send a message to your brain, which then reacts in different ways depending on which essential oil was used. Some of the primary benefits of using a diffuser with essential oils are listed below.

Cleaner air. Using a diffuser with your essential oils can have a purifying effect on the air. Instead of having to rely on sprays or cleaning products with artificial fragrances, you can clean the air naturally using antimicrobial oils like basil. Tea tree oil is particularly powerful when it comes to cleaning the air since it has antimicrobial, antibacterial, and antiviral properties. As a bonus, it can also improve immune function, making it easier to avoid getting sick. Click here for more information.

Better sleep. Many people take advantage of the sleep-promoting properties of essential oils like chamomile and lavender. There are many different ways that you can use oils like these to get better sleep. Diffusers remain one of the most popular options, however, since they are simple to use and the aroma they generate lasts for a long time.

Relax more deeply. The limbic system is the part of the brain in charge of managing your emotions. Part of that job involves controlling your stress levels. The smell from certain essential oils can impact this part of your brain, helping to reduce stressful reactions to events in your life. Some of the oils that are the most effective at fighting stress include vanilla, chamomile, rose, ylang-ylang, and lavender.

Get relief from pain. Some illnesses cause so much pain that they interfere with your ability to function in your daily life. Certain essential oils can help combat pain when you diffuse them into the air. For instance, nausea can be significantly reduced by diffusing peppermint oil, as can migraines. Peppermint oil can also lead to better digestion and can minimize allergies. Breathing problems, menstrual cramps, and heartburn can be relieved by diffusing oregano oil. The pain associated with strep throat or general sore throats can be relieved with sandalwood oil.

Keep pests at bay. Some of the most powerful natural insect repellents are essential oils like citronella and lemon. Peppermint oil does a great job of driving spiders away. In fact, it is so powerful that it is frequently used as an insecticide. Spiders don’t seem to be fans of the oil and are naturally driven away from areas where it is used.

Boost your energy levels. If you want to energize your brain so that you can function more effectively in your everyday life, essential oils may be able to help. Some oils have adaptogenic properties. Essentially, what that means is that they work differently depending on how you are feeling. During periods of stress, they can calm you down. When you are tired, however, those same oils can give you a boost. Some of the most effective oils to try include pine, lemon, orange, and eucalyptus.

How to achieve better sleep

February 6, 2018 No Comments

Most people don’t get enough sleep, although good rest is essential for every aspect life. Your sleep habits not only impact the way you feel on any given day, they are implicated in your long-term health as well. In short, your physical, mental and emotional health all hinge on your nightly slumber. Because sleep is such an important aspect of your life, taking the time to learn how to improve your rest only makes sense.

If this sounds great, but you have no idea where to begin, check out these hot tips that will have you snoozing soundly in no time:

Check Your Habits At The Door

Although you might not be ready to give up alcohol, cigarettes, and caffeine right now, you should make sure that you aren’t consuming these products prior to bedtime. The nicotine in tobacco and tobacco products is a stimulant, which can hamper your ability to fall asleep. You can find caffeine in the usual offending beverages, chocolate and some over-the-counter pain medications because it speeds up the pain relief. Avoid all of these for at least four hours prior to bedtime, preferably longer.

As for alcohol, many make the mistake of thinking that it helps them sleep. However, when the sedating effects of the booze wear off, it can be difficult to remain asleep. Even those who don’t wake will greet the morning poorly rested and prepared for the day.

Take Advantage Of Natural Light Cycles

Natural light can help to keep your natural bodily rhythms in sync with the planet. The morning sunlight streaming through the window alerts your brain that it is time to wake up and begin the day. Winter mornings are hard for many people because darkness can loom well into the morning hours. To make the most of how light influences your body, open the blinds when you first get up. Alternatively, use a special full spectrum light box to achieve the same effect.

Exercise At The Right Time

If you want to rest well, complete a good workout during the day, at least three hours before you hit the hay. While you are exercising, your body secretes various hormones to keep you alert while at the heightened activity levels. Because of this, you should avoid exercising in the hours prior to bed. In fact, many folks choose to exercise early in the day to take advantage of the metabolic boost.

Environment Is Everything

When your senses are being assaulted by input, it can be very difficult to fall asleep. Sound rest is dependent in part on a peaceful environment. The room should be quiet, dark, cool and free of funky odors. Keep your bedroom clean with high-quality natural cleaning products and use a white noise machine to mask sounds. If light is a problem during the summer, you can use blackout shades or a soft eye mask. As for temperature, keep it on the cooler side of comfortable.

Make And Use A Sleep Schedule

In order for your body to achieve optimal slumber, you need to have a set internal clock. You do this by creating a sleep pattern and sticking to it. Go through the same preparation schedule each night, laying your head down at the same time. Wake at a preset time and eventually, your brain will fall into the pattern, allowing you to fall asleep faster and awake refreshed.

Mattress Matters

Sleeping on an inferior mattress is detrimental to good rest. Your mattress must provide the proper amount of support and feel comfortable. Experts generally recommend that you replace mattresses every eight years, though yours might last longer if you travel frequently or have invested in a high-end mattress. If you are looking for a new one these Tempurpedic reviews look positive. Protect the mattress with a special cover to prevent dust mites and allergens from invading it. Also, make sure that your pillows are clean, comfortable and provide perfect support for your entire body.