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How to stop cheat meals from ruining your fitness diet

January 22, 2023 No Comments

Cheat meals include junk food appetizers and snacks.

Fitness expert’s share tips to eat healthy with cheat meals.
Following a strict cheat meal diet can lead to feelings of deprivation, cravings, and hunger.

Patrick Dale, personal trainer and fitness expert at FitnessVolt.com has prepared this guide to help you eat healthy.

1. Plan your cheat meals in advance. Choose days each week you will have a cheat meal and commit to that food diet schedule.

2. Exercise first. Intense workouts mean at least some of your excess calories and nutrients will be used for fuel or driven away from your fat stores.

3. Do not stock up on junk food at home.
If lack of willpower means you cannot resist eating junk food, make your home a junk food-free zone and don’t buy cheat foods to store for later. This will help you make healthy eating a habit.

4. Keep eating healthy.
Think of your cheat meal day (s) as “one and done,” each week. Then, you continue to eat healthy food each week.

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Swimsuit model Kate Upton chats healthy living and weddings with Yahoo Styles

Kate Upton healthy living tips with Yahoo Styles. Here she is pictured in a blue bikini. — **Kate Upton shares healthy living tips and chats about her wedding day plans with Yahoo Styles.**

It’s wedding season and swimsuit model Kate Upton sat down with Yahoo Style’s recently to discuss her insecurities about wearing a bikini, her weight as well as her plans for her upcoming wedding. Here are some highlights from Upton’s interview:

Swimsuit Model Kate Upton Says She’s ‘Still Not Confident in a Bathing Suit’

Yes, even a super model like Kate Upton has body image insecurities. She says she is still not confident in a bathing suit. This is why she eats healthy and sticks to a work out routine to feel at her best. Upton says:

You always have struggles. It’s not like I always feel my best. Everybody has moments where they don’t feel confident in a bikini. It’s what we’re striving for: self-love. We work our way up. When I don’t feel my best, that’s OK.”

Yahoo Styles asked Upton is she trying to lose wait for her wedding day. The answer is no because she is not worried about a number. Why won’t Upton lose weight for her wedding? Here’s her complete answer:

“Honestly, because coming from the fashion world, weight — when I first started modeling — was very important. How much you weighed, how much you needed to lose, whatever it was…I’m not trying to be fit for a number on a scale. Whenever I’m happiest, I try to maintain that. I don’t need a number.”

Upton does not even stick to a strict diet. Instead, she tries to eat healthy, work out and keep up a healthy lifestyle. Upton does this because she wants to allow herself the freedom to enjoy what she eats. In the interview Upton admits “I weight-train, which also really helps raise my metabolism and gives me the ability to enjoy food.”

Read the full interview at Yahoo Styles now to learn more about Upton’s healthy living, upcoming wedding and more.