| Fitness expert’s share tips to eat healthy with cheat meals. Following a strict cheat meal diet can lead to feelings of deprivation, cravings, and hunger. Patrick Dale, personal trainer and fitness expert at FitnessVolt.com has prepared this guide to help you eat healthy. 1. Plan your cheat meals in advance. Choose days each week you will have a cheat meal and commit to that food diet schedule. 2. Exercise first. Intense workouts mean at least some of your excess calories and nutrients will be used for fuel or driven away from your fat stores. 3. Do not stock up on junk food at home. If lack of willpower means you cannot resist eating junk food, make your home a junk food-free zone and don’t buy cheat foods to store for later. This will help you make healthy eating a habit. 4. Keep eating healthy. Think of your cheat meal day (s) as “one and done,” each week. Then, you continue to eat healthy food each week. |
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