Spring and summer are seasons we love to have fun and spend more time with friends and family.
To keep up with the fun, it’s important to get sleep.
Goli Extra-Strength Sleep Gummiesare made with 10 mg of melatonin per serving to help you fall asleep faster and stay asleep longer.
The Goli Extra-Strength Sleep Gummies include Vitamin D to help promote immune health and lemon balm extract, which has traditionally been used to help relax and calm the mind.
Here at Fromgirltogirl.com we take our Goli Extra-Strength Sleep Gummies as part of our get ready for bed ritual. Melatonin helps support occasional sleeplessness so we can wake up feeling refreshed. We also include the gummies in our sleepover gift bags to help our friends and family because we know sleep is important for a healthy body and mind.
Morning routines are different from person to person. There are hundreds of factors that influence the time we go to sleep, we wake up, as well as the way we prepare for bed or the day ahead.
New insights from sleep experts Best Mattress Brand reveal that one of these factors is the job one does and more specifically the industry they work in, as well as their income and how happy they are with their jobs.
Average number of minutes people lie in bed after the alarm sounds
The industry you work with can and will be an influence on your need to lie in bed after the alarm sounds. Regardless of the times you need to be at work, you are going to set an alarm depending on how long it takes you to get up, get ready and get to your workplace. These times are often influenced by factors such as the stress one has to endure, the type of responsibility each person has and the way each one of us decides to face the day ahead.
People with more “lightweight” jobs in industries like Arts, Entertainment and Recreation are the ones who stay in bed the most at 14 minutes, while those who stay in bed the least seems to be working in more manual jobs such as Transportation and Warehousing (8 minutes), Homemaker (8 minutes), Construction (7 minutes) and Manufacturing (7 minutes).
Medical and Healthcare, Finance and Insurance and Technology all stand at an average of 11 minutes of lying-in bed after the alarm, while Government and Public Administration, Education and Wholesale and Retail workers take in average 10 minutes. Another factor that makes people lie in bed the most is the satisfaction towards their jobs, as those who are not less happy lie in bed the most (11 minutes), contrarily to those who are instead happy (9 minutes).
However, this is not a rule. How happy you are with your job might affect how long you might want to stay in bed, that’s not the number one reason people decide to lay in a bit more.
40% of men and women said that the one factor that influences how long they stay in bed is the temperature of the room, followed by 34% who named lighting as the reason, weather (10%) and the mattress quality (8%).
Average number of minutes it takes people to get ready in the morning
Another factor that can be influenced by the industry you work in is the time it takes you to get ready in the morning. This mostly depends on the environment one works in, as some jobs require more maintenance than others. Government and Public Administration workers take the longest to get ready (42 minutes), while those working in Transportation and Warehousing take the least (33 minutes).This can be explained by the nature of the two jobs, as people with public roles have most often a dress code they have to respect and their contact with the public means they need to carry themselves a certain way.
A spokesperson for Best Mattress Brand has commented on the findings:
“The data, which are the results from a survey conducted on 1,060 people, shows clearly that what you do for a living will influence your morning routine, and while these are not necessarily the number one reason for the way we act a certain way once awake, it is important to underline that to find similar patterns is very interesting, as it shines a light on the way our jobs are a huge part of our life even when we’re not a work.”
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As we approach the holiday season, self-care is very important. Despite feeling burned out, almost 1 in 3 (31%) say they engage in more self-care activities during the holiday season. Check out this study on American self-care habits.
Self-care is becoming increasingly important in our everyday lives, and as we approach the winter season, self-care becomes even more vital.
What does self-care look like?
It can mean different things for different people, but what are some of the most popular self-care activities?
According to a new study from Within Health, the most common self-care activity across the United States is journaling. Other popular forms of self-care include exercise, yoga, taking a bath, and sleep.
Good news: 3 in 5 Americans feel like they have enough money and time to prioritize the self-care they need. On average, Americans are spending 6 hours each week engaging in self-care activities and spend about $90 monthly.
Over half (52%) of Americans say they feel more burned out during the holiday season, and 50% add that it can be hard to make self-care a priority during the holidays.
“As the holidays approach, give yourself the gift of self-care,” says Katie Piel, Primary Therapist with Within Health.
“Mindfulness is one quick way to give your mind and body a break during the whirlwind of the holidays and it doesn’t have to add extra time in your day. Engaging in mindfulness as self-care is an easy and free way to increase your peace and decrease your stress.”
We all know that a good night’s sleep is vital to looking our best and being healthy but sometimes things happen and we end up running on empty for the day.
Dark and puffy eyes and sallow skin are tell-tale signs that you have had no sleep. Whether it’s due to illness, work stress or getting up at night to look after the kids, there are ways to look fresh even after a night of poor quality sleep.
We all have had days we have spent looking exhausted. Some of us pile makeup on.
Health experts at Amerisleep share five simple and natural tricks they use to look refreshed after a bad night’s sleep.
Drink powdered magnesium, or bathe in magnesium salts.
Not getting the recommended eight hours of sleep per night can lead to higher stress levels and inflammation. This will make your eyes look puffy and your skin look tired. Magnesium is an anti-inflammatory and anti-stress mineral. Magnesium has a natural antioxidant effect which aids oxygen uptake, electrolyte balance and energy production.
Add powdered magnesium citrate to a mug of hot water and sip throughout the day. It will help to reduce tiredness and fatigue, and will also help maintain healthy bones and muscles.
If you have more time, take a quick bath with magnesium salts. The salts will soothe your tired muscles, lowering inflammation and minimizing puffiness.
Apply a Quick Coffee Scrub
Drinking coffee is typically the go-to for the sleep deprived. The caffeine may perk you up for a while, but coffee has dehydrating effects which won’t help your skin.
At Fromgirltogirl.com we drink Oaza Cold Brew because it contains electrolytes.
Instead, why not make a simple coffee face scrub?
How to make a Coffee Face Scrub
Combine a cup of ground coffee and two tablespoons of sugar it’s best to use brown sugar as it is more gentle) then add enough coconut oil and mix until the scrub feels like wet sand. Then, gently scrub your face.
The coffee and sugar both act as exfoliants, which will help to rid your skin of dullness, while the caffeine will help get rid of dark under eye circles by causing the blood vessels to constrict. The scrub will last up to two months if stored properly in an airtight container ( must be located in a cool, dry place).
Hydrate, Exfoliate, and Massage
Start by drinking 20-30 ounces, or between 2.5 and 3.75 cups, of room temperature (or slightly chilled) lemon water. Water wakes up the body, flushes out toxins, and combats puffiness. In the shower, exfoliate with a gentle scrub to get rid of dullness by making the skin look bright and dewy.
If your skin still looks puffy, lightly massage the skin while applying a serum or moisturizer. Focus on moving the lymph fluid from the center of your face towards the periphery.
Curling your eyelashes will open your eyes up even more, and a bold lip color (i.e. fuchsia or red) will brighten up your face.
Splash Cold Water, Drink Green Tea
Splash your face with ice cold water. This will brighten your complexion and tighten your skin. Around your eyes, try applying a cream with green coffee extract or rosemary, which will help to de-puff and increase circulation.
Try drinking green tea rather than your morning coffee. Coffee has no health benefits and won’t hydrate you. Green tea is packed with antioxidants and will keep you hydrated. It also contains caffeine, just not as much as coffee does.
Dab organic grapefruit essential oil on your pulse points (wrist and neck), which studies show could cause people to perceive you as looking younger and fresher.
If you wear makeup, choose foundation instead of concealer. A light layer of foundation all over is the quickest and easiest way to look alive in one step, as this will even out your skin tone.
Reduce Swelling with a Cold Compress
The eyes are usually the first signs of a fitful night, followed by the skin.
To combat dullness, exfoliate and moisturize. A skin spritzer can help to wake up your skin and keep you looking fresh. It doesn’t matter whether you use a canned water mist or one from a skincare brand. The cool liquid can feel energizing, too.
For the eyes specifically, makeup will only go so far. If you have time in the morning, apply cool cucumber slices or wet tea bags. Green or black tea is best, because the caffeine helps, especially if the tea has been in the refrigerator before applying to your eyes. This will help ease swelling and increase blood flow.
Finally, a workout can help give you a boost, although if you’re tired it might be the last thing you want to do.
It is no secret that sleep is an important part of a healthy lifestyle, but a new nationwide survey finds more than half of Americans are not getting enough shut-eye. Falling asleep is the hardest part and staying asleep is tricky.
37% of people wake up in the middle of the night every night. A recent viral TikTok suggests eating right before bed to prevent waking up overnight, however, but 1 in 10 Americans don’t brush their teeth before going to sleep.
The report found stress, insomnia, and work are the leading causes of sleep issues. Other highlights from the report include:
Average American spends 44 minutes in bed doing things besides sleeping
More than 1 in 3 get 6 hours of sleep or less per night
33% think they’d sleep better if they didn’t have to share the bed with their partner, 37% said the same about their pet
1 in 5 snooze their alarm every day
27% nap every single day
There are several reasons why people have trouble sleeping, including their bedtime routine, stress, and uncomfortable beds.
42% of people wash their bed sheets once a month, 41% wash them once a week, and 15% wash them every 2+ months. When it comes to pillow cases, 40% wash them once a month and 44% wash them once a week.
Methodology
In July 2022, 1,104 participants were surveyed to learn more about bedtime routine and sleep habits. 49% were male, 49% female, and 2% were non-binary. Respondents ranged in ages between 18 and 80. The average age was 39.
Do you know over 17 million Americans suffer from depression?
In honor of Mental Health Awareness Month, here is a guide that illustrates the connection between depression and sleep. Depression can disrupt sleep, and that lack of rest can worsen symptoms of depression.
This guide is a good mental health resource because it explains the reciprocal relationship between depression and lack of sleep. Through education and therapy, we can learn how to sleep better while coping with depression.
Yes, depression can make you feel exhausted during the day even after getting the recommended hours of sleep at night.
Yes, it can be hard to get yourself out of bed when you feel like you cannot overcome your depression.
65% to 90% of adults and up to 90% of children with depression have some type of sleep problem. Together we can support each other in our fight against depression and sleep deprivation.
Share this source with a friend, family, or colleague in need.
*** Fromgirltogirl.com was provided a sample product for honest review. Opinions are our own. Product reviews are not endorsements. ***
As I continue my health and fitness journey, I am learning every day how important having a good night’s sleep is to maintaining good physical health. Do you know sleep can help heal as well as repair your heart and blood vessels? Sleep can also help your body keep up a healthy balance of hormones such ghrelin (the hormone which controls your hunger) and leptin ( the hormone that signals you are full). Being aware that my body is always working on supporting my physical health as well as healthy brain function, I wanted to work on improving my sleep environment and address sleep deficiency. That is when I realized I overlooked one essential accessory to my bedroom, a pillow design with my needs in mind.
Being aware that my body is always working on supporting my physical health as well as healthy brain function, I wanted to work on improving my sleep environment and address sleep deficiency. That is when I realized I overlooked one essential accessory to my bedroom, a pillow design with my needs in mind.
Often I have pillows that are too soft or too sturdy. I find myself waking up in the middle night or my mind racing over worries or concerns I rather focus on during the day. Recently, I read up on ‘Why Is Sleep Important?’ from the National Heart, Lung, and Blood Institute. It was a helpful read and inspired me to research most comfortable bed pillows. Let’s just say I don’t regret the search.
Bettering my sleep experience
Since I started researching pillowsdesigned to better my sleep experience, I found the Everpillow by INFINITEMOON. The Everpillow offers customizable fill options, including Latex Noodle, Kapok Silk, and Blend of Both to help sleepers enjoy a soft, yet supportive pillow. Learn more about the pillow fillings.
Most comfortable bed pillows
Why does the pillow filling matter? The filling matters because a comfortable, supportive pillow helps hold your neck exactly where you want. Here are some other great benefitsof the EverPillow:
About the benefits of the EverPillow
Chemical Free
Super clean pillow – it’s an antimicrobial pillow with a washable option.
Naturally cool and breathable … makes it easier to sleep
Even with The EverPillow being a great product, really love InfiniteMoon for the work it does with the Mile High Workshop, a Denver-based job training, and employment program that helps men and women transitioning back into the workforce after homelessness, addiction, and incarceration, get that much-needed new beginning.
I like the idea that every day is a new beginning. When you buy an EverPillow, you really are making a difference in the lives of other people who need a good support system. Check out your EverPillow options and buy now.
I got the Curve EverPillow pictured below:
But there are full pillows available as pictured. I wanted the curve as I often enjoy reading before bed, writing, or getting cozy while watching a good movie or TV show.
Let us know what you think about the pillow. Would love to hear from you.
*** Fromgirltogirl.com was provided a sample product for honest review. Opinions are our own. Product reviews are not endorsements. ***
Most people don’t get enough sleep, although good rest is essential for every aspect life. Your sleep habits not only impact the way you feel on any given day, they are implicated in your long-term health as well. In short, your physical, mental and emotional health all hinge on your nightly slumber. Because sleep is such an important aspect of your life, taking the time to learn how to improve your rest only makes sense.
If this sounds great, but you have no idea where to begin, check out these hot tips that will have you snoozing soundly in no time:
Check Your Habits At The Door
Although you might not be ready to give up alcohol, cigarettes, and caffeine right now, you should make sure that you aren’t consuming these products prior to bedtime. The nicotine in tobacco and tobacco products is a stimulant, which can hamper your ability to fall asleep. You can find caffeine in the usual offending beverages, chocolate and some over-the-counter pain medications because it speeds up the pain relief. Avoid all of these for at least four hours prior to bedtime, preferably longer.
As for alcohol, many make the mistake of thinking that it helps them sleep. However, when the sedating effects of the booze wear off, it can be difficult to remain asleep. Even those who don’t wake will greet the morning poorly rested and prepared for the day.
Take Advantage Of Natural Light Cycles
Natural light can help to keep your natural bodily rhythms in sync with the planet. The morning sunlight streaming through the window alerts your brain that it is time to wake up and begin the day. Winter mornings are hard for many people because darkness can loom well into the morning hours. To make the most of how light influences your body, open the blinds when you first get up. Alternatively, use a special full spectrum light box to achieve the same effect.
Exercise At The Right Time
If you want to rest well, complete a good workout during the day, at least three hours before you hit the hay. While you are exercising, your body secretes various hormones to keep you alert while at the heightened activity levels. Because of this, you should avoid exercising in the hours prior to bed. In fact, many folks choose to exercise early in the day to take advantage of the metabolic boost.
Environment Is Everything
When your senses are being assaulted by input, it can be very difficult to fall asleep. Sound rest is dependent in part on a peaceful environment. The room should be quiet, dark, cool and free of funky odors. Keep your bedroom clean with high-quality natural cleaning products and use a white noise machine to mask sounds. If light is a problem during the summer, you can use blackout shades or a soft eye mask. As for temperature, keep it on the cooler side of comfortable.
Make And Use A Sleep Schedule
In order for your body to achieve optimal slumber, you need to have a set internal clock. You do this by creating a sleep pattern and sticking to it. Go through the same preparation schedule each night, laying your head down at the same time. Wake at a preset time and eventually, your brain will fall into the pattern, allowing you to fall asleep faster and awake refreshed.
Mattress Matters
Sleeping on an inferior mattress is detrimental to good rest. Your mattress must provide the proper amount of support and feel comfortable. Experts generally recommend that you replace mattresses every eight years, though yours might last longer if you travel frequently or have invested in a high-end mattress. If you are looking for a new one these Tempurpedic reviews look positive. Protect the mattress with a special cover to prevent dust mites and allergens from invading it. Also, make sure that your pillows are clean, comfortable and provide perfect support for your entire body.
If you are a woman that gets frustrated after your man falls asleep after sex, you need to reevaluate why you’re mad. Sleep after sex is very natural for a man, especially after you have satisfied him. Be happy that your man is pleased.
I absolutely love when my partner falls asleep, even when it’s not sex related. It’s a beautiful thing to hear his heart beat. It’s a beautiful thing to hear the sound of his breathing. Not to mention, cuddling after sex is awesome. Show your man how much you enjoy him by cuddling and falling asleep along with him.
If you feel restless, give him a back massage. I do it all the time to my partner and he loves all the attention I give him. It’s important to me that he feels loved. Don’t forget to make your man a meal or snack when your man wakes up. It will show him how much you appreciate him putting your pleasure first. Learn more about why men fall asleep after by watching the video below:
To go to sleep to love & wake up to love is only a blessing God can provide. Soulmates stick together through thick & thin. www.fromgirltogirl.com ! Can’t hide love. – Lessons from a Nerd
