Sweltering summer days often have us feeling sticky and gross. We want to shower as soon as possible. But more than being uncomfortable, we need to focus on staying hydrated. To prevent dehydration, our friends at Supplementmart.in put together a comprehensive infographic on the 15 Foods that help you stay hydrated. We are sharing this invaluable infographic with you because it contains plenty of noteworthy health information.

How to well hydrated by eating water-rich foods

Remember to eat fruits and vegetables daily for not only the nutritional value, but also to keep you well hydrated throughout the summer. This is especially important for those who cannot seem to stomach drinking water as a part of their daily routine.

Share this infographic with friends and family to help them prevent heat illness and injury this summer.