A Superfood Rice Bowl. Add the high protein and the vegetables you want to eat.
Shoutout to Andy Suzuki … who made Rice Bowls with Chief Editor, Briana, in her grandmother’s living room. That’s where the term Superfood got coined. If you’re Asian something, you’ll get it because I’m Caucasian. Get it?
Rice bowls are quick to make for any meal time. Keep your pantry well stocked with superfood so you always have healthy food to make a satisfying meal. Yup rice bowls are for everyone who wants one.
We fed the homeless.
We fed the poor.
We fed the working class.
We fed the rich.
We’re feeding humanity healthy food at an affordable price.
But you should know how to make it. Because it can get pretty expensive to eat a rice bowl if you buy it everyday for someone else to make it.
Teach me how to fish. Yeah, that’s my grandmother having me learn when I’m less than nine years old.
Here at Fromgirltogirl.com we eat rice bowls at brunch and dinner. Yes, you can serve dessert rice bowls.
Brunch & Dinner Superfood Rice Bowl
This is a rice bowl to feed one person:
1 tin of Smoked Salmon
Sushi Rice
Bok Choy, Chard, and Kale ( or your favorite leafy greens)
Caramel macchiato is a favorite for coffee lovers. Here at Fromgirltogirl.com, it’s a coffee shop drink we give to friends, family, and colleagues when people are undecided on what they want to drink. When I was a girl, my grandparents would say: “My treat.”
It meant there was something good to eat or drink at the shop or store but you could also make at home. I love to do both for my husband and kids.
Order your Skinny Mixes flavoring syrups to add flavor to your drinks!
The new single “Jolene” from the British brother and sister duo, ANGEL X STAR is now available. “Jolene” is a fun take on Dolly Parton’s 1974 hit song. Beginning as an experiment, the duo wanted to create a modern version in the Afro R&B genre.
ANGEL X STAR duo is from Hertfordshire, UK. They create infectious Afro pop music and R&B anthems to the likes of Brandy, Aaliyah, Tems and Rema. Having grown up in a musical family, Angel and Star started singing together at church.
Experiencing loss and navigating grief, the duo expressed their pain through music and continue to honor their younger sister’s legacy.
About Jolene | Afro R&B
Jolene is a heartbreak song inspired by Dolly Parton.
The song “Jolene” combines two different backgrounds of pain, but all rooted in love. With a throbbing, bouncy beat, soulful, layered harmonies and playful synths, the duo put their own stamp and twist on the 70’s anthem.
Beginning as an experiment, the duo wanted to create a modern version in the Afro R&B genre.
ANGEL X STAR have performed to sold-out audiences, shout outs from DJ Target, and received airplay on BBC `1xtra radio station. 2023 is set to be a big year for the duo, as they enter into a new chapter with their fresh sound.
Use code ‘DrinksTalk’ for a @skinnymixes discount.
The cherry flavoring syrup is a classic sweet and tart cherry flavor! You can add the cherry flavoring syrup to smoothies, sparkling water, soda, tea, lemonades, craft cocktails, parfaits, and bake goods. The flavoring syrup works great as grenadine!
Use code ‘ DrinksTalk’ for a @skinnymixes discount.
Keto Salted Caramel Syrup with MCT. . Benefits of MCT: Promotes weight loss Gives you energy Better brain function Helps blood sugar levels Reduces cravings Use the keto syrup to flavor coffees, lattes, tea, protein shakes, smoothies, baking, or oatmeal.
Spring & Summer are seasons we reveal more of our body parts after winter hibernation. Add the Skinny Mixes Keto Syrups to your coffee. The keto syrups are sweetened with a blend of Stevia, Monk Fruit, Erythritol, and your daily dose of MCT oil.
Use weekly to fuel your healthy lifestyle by helping you enjoy the fun and flavor of your favorite beverages.
Fuel your healthy lifestyle while enjoying all the fun & flavor of your favorite beverages.
When you have your coffee, you can grab the keto coffee you love and the Keto Skinny Syrup, and your favorite coffee of choice. This will help you save money because you won’t have to buy a sweetener, a flavoring, and MCT oil.
Here at Fromgirltogirl.com we drink keto coffee and add the Keto Skinny Syrup.
It is the perfect way to make your favorite beverages taste indulgent but without the unwanted calories.
Do you love enjoying happy hour events and happy hour at home? Then the Salted Dark Chocolate Espresso Martini will give you the caffeine you need to socialize or get home when you are on the go!
You can drink the salted dark chocolate espresso martini in a few ways:
Drink the Salted Dark Chocolate Espresso Martini for Brunch. You can serve it as a cold or hot beverage to enjoy the smooth taste and espresso flavor.
Drink the Espresso Martini for a sophisticated reading or study hour. Using The Skinny Mixes Salted Dark Chocolate Espresso Martini is one of the best ways to add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, and oatmeal.
Drink Benefits of The Salted Dark Chocolate Espresso Martini
🚫 0 Calories. 0 Sugar. 0 Carbs.
💰 750 ml/25.4 fl. oz. Bottle – 25 Servings!
✅ Gluten-Free & Kosher.
🌱 Keto-Friendly.
🇺🇸 Made in the USA.
☕ Contains Caffeine.
‘Drinks Talk’ Skinny Mixes Discount
Order your Skinny Mixes flavoring syrups and drink mixes.
It’s time for spring cleaning and home improvements.
Americans are taking the annual spring cleaning to the next level by focusing on DIY projects in the home.
This year women are stepping up to make their house the home of their dreams Do-It-Yourself or DIY Home Improvement Projects.
You can do spring cleaning as social events but you may want to know how women and men approach DIY home improvement projects.
Home Improvement Survey Shows How DIY Women are Treated Differently Than Men
The COVID-19 pandemic, more Americans have found themselves planning home improvement and “do it yourself” or DIY projects. From redecorating to more ambitious renovations or construction – even from scratch– people are giving HGTV a run for its money.
Women are increasingly taking the lead in the DIY Home improvement sphere. but do they feel accepted in these traditionally male-dominated spaces?
Over 900 women were surveyed on their DIY habits and preferences for home improvement projects and how to navigate home improvement stores when they work with partners use contractors.
88% of women own a toolkit, with 91% of Baby Boomers and Gen Xers owning one.
Some women like more colorful tools such as pink hammers or screwdrivers.
Inspiration can strike anywhere, but for 1 in 2 women, watch Youtube videos for home improvement DIY inspiration. Other top sources of inspiration include Pinterest, Google, Home Improvement TV shows, and Instagram.
From basic fixes to full-scale renovations, women are taking charge of their home improvement dream projects.
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Methodology
In January 2023, LombardHomes.com surveyed 902 women nationwide to learn more about their Home improvement projects DIY preferences and habits. Survey respondents ages ranging between 18 to 93 years of age. The relationship status of respondents broke down to 45% married, 21% in a relationship but not married, 21% single, 9% divorced, 2% separated and 2% widowed.
Picky Bars Balanced Energy All-in Almond flavor is with almond butter, cranberries, apricots, and chocolate chips. It’s trail mix.
According to Google Trends data, searches for “gut health” have increased by 205% in the U.S. over the last five years.
An unhealthy gut can contribute to several health problems, including diabetes and high blood pressure. Adding gut-healthy foods to your diet can help you maintain a healthy body.
Eat superfoods to improve gut health according to nutritionist
Health experts at superfood supplement store Human Tonik have revealed five foods that can contribute to a healthier gut, as well as the signs and symptoms to spot an unhealthy gut.
1. Ginger
Ginger is a superfood that can help with reduce heartburn,congestion, and even promote weight loss. Eat ginger when you have an upset stomach.
Gingerol, a natural compound found in fresh ginger, is packed with anti-inflammatory and antioxidant properties that can help restore gut balance. Ginger also helps promote digestion, meaning food doesn’t linger around in your gut for an extended period.
There are plenty of ways to add ginger to your diet. Add chopped ginger to your tea or hot water in the mornings. You can also blend it into a smoothie. If you’d rather take supplements, ginger capsules can be taken daily to improve gut health.
2. Bananas
Bananas improve gut health called inulin, a substance that stimulates the growth of good bacteria in the gut. Eating inulin-rich foods can help your bacteria perform activities that keep your gut healthy.
3. Yogurt
Yogurt is gut healthy go-to food because it is rich in probiotics (live microorganisms ) that keep the gut microbiome healthy. Yogurt can help reduce bloating.
Having a proper balance of bacteria in your gut improves digestion and can block dangerous organisms that can cause infections and boosts your immune system. Foods such as yogurt can also help your body absorb vital nutrients from food.
Note: Not all yogurt is live with probiotics. Be sure to read the label and search for ones that contain live bacteria. High-protein yogurt with minimal sugar is the best.
4. Lentils
Lentils are rich in nutrients such as iron, B vitamins, magnesium, potassium, and zinc.
Resistant starches are carbohydrates that do not break down into sugar and not absorbed by the small intestine. They pass through most of the digestive system unchanged, usually fermenting in the colon. Then decrease the pH level in the colon to help create an environment where beneficial bacteria thrive.
You can add lentils to your soup, pasta, and salads.
You can eat lentils with chicken or fish.
You can grow lentils at home.
5. Almonds
Almonds are high in fiber, which can increase the production of butyrate, a short-chain fatty acid that promotes gut health. Eating a handful of almonds a day can positively affect our overall gut health.
Butyrate is produced by gut bacteria and supports digestive health. It promotes the growth of villi, microscopic extrusions that line the intestines, and enhances the production of mucin, a gel-like substance that coats the inside of the gut and keeps it healthy.
Note: Almonds are high in fat. Add almonds to your breakfast smoothies, yogurt, or eat a handful of almonds.
Unhealthy Gut Signs & Symptoms
Human Tonik has also revealed the signs and symptoms of an unhealthy cut. If you regularly experience any of these symptoms, you could try adding some gut-healthy foods to your diet.
1. Upset stomach – include gas, bloating, and even heartburn.
2. Unexplained weight changes – gaining or losing weight. An imbalanced gut can make it difficult for your body to regulate blood sugar and store fat.
3. Fatigue – Poor gut health can cause tiredness and broken sleep cycles..
4. Skin issues – Poor gut health can contribute to eczema, psoriasis, and acne other skin conditions.
Medium Roast Focus Coffee K-Cups naturally fuels your focus. Ingredients include organically grown Peruvian coffee beans and add functional Lion’s Mane mushroom, with Rhodiola extract and coffee cherry to invigorate the plant-powered way. *Compatible with most single-serve machines.Matcha Instant Latte with Adaptogens. The Japanese matcha and Sweet & Creamy Superfood Coconut Creamer make it an absolutely delicious beverage. Our favorite functional mushroom extracts to bring even more benefit to your match experience. Just add hot water to the instant latte mix for a creamy, luxurious Superfood Matcha Latte.TheProtein Bar Variety Pack includes Laird Superfood gluten-free protein bars to offer you real-food, clean functional fuel to take your snacking to the next level. The snack bars are boosted with adaptogens and 10 grams of protein.
Nutrition expert reveals the ultimate breakfast guide for early morning gym-goers
Morning person or not, the early morning is a great time to work out.
Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful healthy eating guide to fuel your morning workouts and maximize early-morning energy.
What are the best morning pre-workout meals and snacks?
Here are some of the best morning pre-workout meals and snacks. – Smoothies – Low-fat yogurt and protein powder – A carb/protein energy bar or granola bar – Scrambled egg whites – Instant oatmeal – Bread – Fruits
High Protein Meat and crackers. If your pre-workout food contains moderate to high carbs and a protein protein, the food will power your body to workout.
When should I eat before working out?
Pro tip: Eat a Pre-Workout Meal the night before
Whether in the morning or before dinner, eat your meal 30-60 minutes before you start your workout.
Save time by planning and preparing your workout meal the night before your workout day ( morning and evening workouts vary). For food and beverage remember, liquids digest more quickly than solids. If you plan to train after getting up in the morning, you can drink your pre-workout meal.
Eating a nutritionally complete meal a few hours before bed will help fuel muscle recovery and growth. Your early morning pre-workout snack should top up your already high levels of glycogen and glucose.
Eat Carbs
When you eat carbohydrates, they are broken down into glucose which acts as an immediate source of energy and any surplus is converted to and then stored as glycogen. Glucose and glycogen are needed to power you through your workout, carbohydrates should be the cornerstone of your pre-early morning workout meal.
You need fast-acting and easy to digest carbs. This means you should choose foods that rank moderate to high on the glycemic index chart (1). The glycemic index chart ranks carbs from 1-100, with 100 being the fastest acting. Moderate to high glycemic carbs are digested easily and raise your blood glucose quickly.
Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice
Protein
While you can eat carbs before training, some research suggests combining carbs with protein for a better effect (2). Consuming carbs with protein provides energy and can also help prevent muscle breakdown.
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