Here are 15 things you should consider incorporating into your routine to balance out your spirit, mind, and body:

1. Exercise – Find an activity or workout that you enjoy doing and do it regularly.

2. Be more appreciative – Stop thinking about things that are not going right for you and start appreciating those that are.

3. Get plenty of rest – Sleep helps regenerate the body. The more rest/sleep you can get, the better your performance will be the next day.

4. Breathe deeply – Anytime it comes to mind, stop, and take deep breaths. Over time, it will become a healthy habit.

5. Have a shower filter installed – Chlorine is poisonous. You do not want to absorb it through your skin or inhale it while you shower.

6. Ground yourself – Try and plant your feet (bare) on the earth every time you can.

7. Eat organic – Considering that chemicals kill pests on crops, they aren’t good for your health either.

8. Do more yoga – Yoga is good for your mind and body. MindBodyGreen readers can attest to this.

9. Smile more – Smiling is great for your spirit and can be liberating. Smile more! 🙂

10. Spend more time with the people you love – We all lead busy lives, but it is vital that you make time for those who matter most to you.

11. Live your passion – Life is short; do more of the things that you love.

12. Meditate – Set aside time each day to relax, meditate, and rest your mind.

13. Drink clean water – Buy a drinking water filtration system. Fluoride isn’t good for the body.

14. Spend more time outdoors – Go for hikes often and enjoy the serenity of nature.

15. Eat plenty of greens – Dark, leafy greens such as kale and spinach are rich in chlorophyll, vitamins, and minerals and help alkalize the body.

Read more about the connection between mind, body and soul and each other in the article by New York Meditation Centre.