Beer and Social Good: The Rise of Pay-It-Forward Brewing

cold brew in a beer mug

It is back-to-school season ; Autumn is only weeks away. Now is a great time to give back to the community and have fun with friends. If you are a beer lover, there are many ways you can support community give back while drinking beer. Here’s how:

American breweries produce and serve beer to patrons nationwide and around the world. They have the opportunity to donate proceeds to community causes and sponsor charitable events. They can even implement environmentally friendly initiatives within their business operations.

One brewery known for its give back initiatives is Melvin Brewing. The company is heavily involved in philanthropy work where it sells beer. For example Melvin Brewing financially supports non-profits in Wyoming, provides beer for fundraising events and backs volunteering efforts.

The Jackson Hole Ski & Snowboard Club is one non-profit Melvin Brewing funds to annually support 500 student athletes. Another non-profit the brewery supports is the Brigid Collins Family Support Center, which raises awareness about the prevalence of child sex abuse and to prevent it from happening.

Why is Beer a Good Way to Build Better Communities?

Beer is effective in building better communities because craft beer because it is a social beverage that not only draws people in but also brings them together. Take a look at your local craft beer communities and you will notice it not just a culture of beer lovers. It is supporting a culture of community.

The brew community in itself encourages trying new styles, new things. Beer is also a welcoming drink for both casual and upscale events. Beer is for young, old, single, and married people. Families can come together over drinks. Sport fans can enjoy cold brews at tailgates and taprooms.

Just like people, beer has complexity and variety many can enjoy and get to know more about. Beer can reinvent small town economies by employing locals while continuously giving back to the community. There is something fascinating about operating a business in support of social good. Sustainability. Generosity. Profitability. Give back.

Raising glasses to social good makes us feel that we are doing our part to better our communities. It builds a community to do good together. By drinking beer or even encouraging community members to do so, promotes an environment for both social and cultural environments to thrive. It can even plant the seeds for more social entrepreneurship. This is why we need more breweries in our communities so they can help support non-profit missions that truly empower our communities.

More reasons to love ethical breweries

  • Major impacts happen at the grassroot levels of our local communities. Check out this example how a brewery launched both a for-profit company and a community fund as a non-profit to support community empowerment.
  • Social entrepreneurship is trending because of initiatives by breweries to support community development. The business of beer teaches social good entrepreneurs the importance of creating a sustainable business model and making it scalable for entire communities.

The Health Benefits of Beer

What are your favorite social good causes and beers? Leave a comment.

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Think outside the box this Easter for the perfect gifts

Happy Easter card with flowers and chocolate.

Easter is quickly approaching and it’s the perfect time to show your friends and family how much they mean to you by spoiling them a little. Over 90% of Americans plan to include chocolate or candy in Easter baskets this year, making it a firm part of the Easter traditions and celebrations. But eggs are not the most unique gift and you’ll probably find that your loved ones get more than their fair share over Easter – so why not surprise them with something a little more special?

Beauty boxes

Whether your best friend won’t be seen without a full face of makeup or like to regularly try out different hair care products, getting him/her a beauty box is a great way to show how much he/she means to you this Easter. Signing up to a subscription box will give them a selection of treats on a regular basis, making it easy to try out different products and experiment with their look. Some of the makers of beauty boxes are even making their boxes Easter-themed by turning them into an egg shape and including some mini chocolate eggs.

Put together a baking hamper

Got a loved one who loves to bake? Depending on what the person enjoys most, you can put a hamper together that contains the tools and supplies needed for him/her to make his/her own Easter eggs, treats to put inside the eggs, and different chocolates for them to use. If the person is more of a baker, gift him/her some Easter-themed cake molds, different colored icings, cake toppers, and other decorations. Or perhaps you’re the one who loves to bake, in which case you could make a customized Easter egg with their favorite treats inside or a personalized cake. Personalized gifts are trending and show that you’ve put both thought and time into the gift.

Chocolate Bouquet of Flowers

All girls love chocolate and some will be plain disappointed if they don’t get any for Easter. This doesn’t mean you have to go for a basic egg though. Girls also love flowers, so merge the two together and make a bouquet of flowers out of chocolate for them. You can buy ready-made bouquets, get chocolate shaped flowers and put them together yourself or do the whole thing from scratch, depending on how confident you’re feeling. You’ll need some sort of pot or vase as a base to sit the chocolate flowers in and using some ribbon can help to bunch them together and make it look pretty. You could also add a bottle of something or a big bar of chocolate to the middle as a centerpiece and an extra treat for the recipient.

Personalized gifts are a great way to show the favorite people in your life just how much they mean to you this Easter, but you can also buy them some thoughtful treats that they’ll love just as much. While chocolate eggs and other candy is a popular choice, unique gifts show that you’ve put extra thought into it.

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7 bulking tips for skinny girls

women's fitness

By: Harold Camaya

No matter how much you eat, you don’t seem to gain weight but you want to get yourself out of the skinny girl zone. You are overwhelmed by your fast metabolism. How many times have you looked up those cute business casual dresses online or at your favorite store but decide it wouldn’t look good on you just because you are skinny? If the answer is too many times, it’s time to change that. To start, need to stop feeling sorry for yourself. Then, you build some muscles and bulk up. Follow these few tips to lose your “ectomorph” tag.

1) Modify Your Diet

If you are in a hurry to add curves to your body, first you need to modify your diet. You need to make sure that you are consuming more calories than you are spending. To gain weight, it’s important for you to go into positive anabolism balance.

Before changing your diet, make a chart of your current caloric intake and then add more calories, between 20 percent and 50 percent, to your actual diet. Try to stay within the set caloric range to ensure maximum muscular growth while limiting fat gain. Focus on a balanced diet that consists of healthy fats, lean proteins, and complex carbohydrates. Opt for water over sugary drinks and replace the processed food with natural foods (fruits, vegetables, fish, meats).

2) Eat 6 to 8 Times A Day

Ensure that you eat plenty as you need a ridiculous amount of calories to get rid of your skinny look. Like they say the more, the better. Eat 6 to 8 times a day. It’s going to be tough for a while as your body won’t be able to tolerate that much food.

Don’t let that put you off, eat even if you are not hungry without overthinking about it. If you increase the frequency of your meals, the quantity you consume will become smaller and hence tolerable. Plus, you’ll be able to consume more total calories throughout the day.

3) Caffeine And Energy Drinks Are Your Enemy

Many energy drinks and coffee have additives and stimulants that can keep you awake for long hours and increase your metabolic rate. Also, the energy drinks are poor in nutritional quality and high in sugar. So, it’s better to avoid coffee and energy drink as they will burn more calories than their total caloric content.

Instead, switch over to milk, smoothie, and fruit as they help in weight gain and are healthy. Juices with milk or soy milk can also be a better alternative as they both multiply the calories. You really need to make smart drink choices to gain weight.

4) Prioritize Compound Exercises

If you’re skinny it’s important for you to gain weight but that doesn’t mean you just want to get fat. All the above tips were focused on how to gain weight but if you want to get fit not fat, do compound exercises.

The complex compound exercises like squats, pec deck, pull-ups, and dips help you in building muscles. If you concentrate on these exercises you will be fit and strong as these exercises use almost all the muscles of your body and then when you consume proteins and calories, those muscles tend to “bulk up” over time.

5) Stop Sabotaging Your Progress With Cardio

Cardio helps significantly in keeping you fit and healthy. But in the process, you burn a crazy amount of calories. Calories are one of the key elements for weight gain. Also, cardio hinders the growth of your muscles, it increases the secretion of fat-breakdown stimulating hormones. So, if you want to “bulk up” you need to cut down your cardio drastically as it conflicts with your primary goal.

If not completely, then at least reduce the amount of cardio you do if you don’t want to get more lean and thin.

6) Have A Beauty Sleep

Don’t stress yourself much and go to sleep. Having a good night’s sleep keeps your stressors in check. Also, too little sleep and too much stress don’t come hand in hand with muscles and body fat. So, make sure that you sleep for 8 to 9 hours every night.

You also need to leave your work at the office or most of the school baggage in the classroom and sleep tight. Beauty sleep will help you because your body does not do much work other than building muscles when you are sleeping.

7) Set A Goal

Figure out what weight you’re aiming for and set a weight-gain goal for a specific time… say 5 lbs in three months. Aim for it and work towards it.

As long as you are confident and dedicated, there is hope. You just have to follow these 7 tips to help you bulk up sooner than you expect.

Author Bio: Harold Camaya

Harold Camaya is a blogger who loves to write in different verticals. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for Ecommerce. Camaya’s hobbies are traveling and reading.

Want to learn more?

Read the article 3,000 Calorie Meal Plan for Muscle Building,” to help you gain muscle as you train hard.

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Product Review: Stainless Steel Egg Steamer Rack (2 Piece)

The Asani Egg Steamer Rack

*** Fromgirltogirl.com was provided a sample product for honest review. Opinions are our own. Product reviews are not endorsements. ***

To help me with my weight loss journey and overall fitness, I’ve been working on better ways to prepare my food. This week I bought a stainless steel egg steamer rack for my instant pot. It came with a plate gripper to help me stack food to prepare at the same time in my instant pot or pressure cooker. It can also serve as a steaming stand for my pressure cooker, using it for multipurpose. Some  common uses for the stainless steel egg steamer include using as a boiled egg cooker and a vegetable or meat steam basket.

What Fromgirltogirl likes about the Stainless Steel Egg Steamer Rack

  • It’s designed to last. Unlike the average egg steamer rack which easily corrodes or bends by being exposed to high heat, the 2-piece steam rack set is made from premium 304 food-grade stainless in extra-thick 3mm wires. This means no rust. It also means  enhanced durability and safe cooking.
  • Faster and easier cooking of eggs.  The stackable steam rack basket set can cook up to 14 eggs at once and has unique high feet for better water flow and even cooking. In short, the eggs come out perfectly done and easy to peel every time.
  • More versatility for food preparation. This is more than an egg cooker steamer rack. It is also a good food steamer for meats and vegetables. It can be used as a microwave grill rack, pot stand, or even a cooling rack. I even like using it as a trivet for hot plates, or as a fruit plate stand.

Watch my first try with the Stainless Steel Egg Steamer Rack and order now to make your cooking incredibly convenient.


Briana uses the Stainless Steel Egg Steamer Rack for Instant Pot (2PC) | BONUS Plate Gripper | Stackable Steaming Stand for Pressure Cooker | Multipurpose Boiled Egg Cooker, Vegetable & Meat Steam Basket

*** Fromgirltogirl.com was provided a sample product for honest review. Opinions are our own. Product reviews are not endorsements. ***

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Best rooftop bars in Adams Morgan: Roofers Union DC

First floor bars in Adams Morgan

Searching for a place to chill, enjoy a drink, and listen to live music in Adams Morgan? Roofers Union DC is just what you need. You can find Roofers Union DC in the heart of Adams Morgan. It offers classic American fare and has three spacious levels to enjoy time with friends as well as a good date night.

On the first floor, wine lovers can take their pick from a wine centric bar menu. The second floor has a floor to ceiling window view to get a great overview of Adams Morgan neighborhood. You can enjoy craft beers, a selection of 10 to 12 wines by the glass, and more. The third floor is the covered open air rooftop. It is seasonally available if you want to enjoy one of the best views of Washington DC’s Adams Morgan neighborhood. This rooftop has a horseshoe bar where you can drink signature punch bowls and frozen craft cocktails.

The Roofers Union DC has one of the best rooftops in DC. But what I enjoyed most was the live music there. I heard so many classic rock songs and it was pretty fun guessing the tunes. Roofers Union DC serves Brunch, Lunch, and Supper. The bars hours are 5pm – close. Private events can accommodate 50 – 150 people depending on the level of roofers union.

I would definitely go back anytime for great day or night in Adams Morgan.

If you know a restaurant or bar Fromgirltogirl should review, email advertise@fromgirtogirl.com.

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Best sushi spots in Woodley Park: Tono Sushi Washington DC

Salmon sushi rolls with scallions at Tono Sushi

If you are looking for a good, weekly sushi spot in Woodley Park for lunch or dinner, check out Tono Sushi. It is a cozy, brick-walled sushi that offers outdoor seating, daily happy hour, as well as Japanese and Thai standards. The sushi menu is pretty affordable and I had no complaints about the sushi quality.

Address to Tono Sushi in Woodley Park

You can find Tono Sushi at 2605 Connecticut Ave NW, Washington, DC 20008. It is only a few minutes walk from the Woodley Park metro station and parking is available after 5pm at

2519 Connecticut Ave Nw

Washington DC, 20008

Entrance located at Calvert St.

The opening hours for Tono Sushi

MONDAY-THURSDAY

Lunch 11.30am – 2.30pm

Dinner 5.00pm – 10.30pm

FRIDAY

Lunch 11.30am – 3.00pm

Dinner 3.00pm – 11.00pm

SATURDAY

Lunch 12.00pm – 3.00pm

Dinner 3.00pm – 11.00pm 

SUNDAY

Luch 12.00pm – 3.00pm

Dinner 3.00pm – 10.00pm

 

During my visit, I enjoyed:

  • The Salmon with Scallions Sushi Roll
  • California Rolls & Spicy Tuna Rolls
  • Stir Fried Mixed Vegetables with Chicken
  • The Shrimp Tempura Tom Yum, which features lemon grass soup and exotic spice

Chicken stir fried rice in woodley park, Washington DC

Tono Sushi Menu

Explore the Tono Sushi menu today to enjoy some of your favorite Thai and Japanese cuisine.

If you know a restaurant Fromgirltogirl should do a food review about, email advertise@fromgirtogirl.com.

Shrimp Tempura soup at Tono Sushi

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Is food printing the future of the food industry? New book has answers.

Shannon Theobald releases ebook Printing Your Dinner

Shannon Theobald, after nearly a year of hard work, has released her book  Printing Your Dinner: Personalization in the Future of Foodin paperback and e-book. The book is the first exploration of how bioprinting can change our food system and our lives for the better. Theobald wrote the book because she knows how important and how impactful food innovation can be. She is a lifelong vegetarian and reluctant veteran of too many diets. Theobald believes our food system is broken, and we need to fix it.

Inside Printing Your Dinner: Personalization in the Future of Foodin

Inside the book you will learn about the intrigue and potential raised by the advance of printing food, including:
  • What the suspicious death of investigative journalist Dorothy Kilgallen teaches us about the struggle between government control and technological advances
  • How the provocative ancient slaughter ritual of a small town in Spain may be extended to production of meat that was never alive
  • Why the isolation of a single cell may feed millions
Food industry-savvy readers and supporters of food printing will gain a leg up as first adopters. Nutrition-conscious go-getters will be the first to discover the future’s answer to society’s current food problem. Printing Your Dinner is a can’t-miss for people who not only want to feel their best now, but for the rest of their lives — and for future generations to feel the same.

About Shannon Theobald

Shannon Theobald is a proud former ‘fat kid,’ a chocoholic, and now a founder of Edible, a ‘future of food’ consulting group. She found her start in the food world out of necessity —as a decades-long vegetarian for whom creative and healthful cooking was a must. Theobald fell in love with the creativity, authenticity, and universality of the food industry. Theobald has a background in business psychology, as well as international and regional experience in the business of food, having consulted with organizations from the multinational Gruppo Illy to local nonprofits. Her areas of expertise include strategic development, marketing, branding, and design thinking.

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Top 10 foods to eat that help you stay hydrated

How to stay well hydrated with water rich superfoods

Sweltering summer days often have us feeling sticky and gross. We want to shower as soon as possible. But more than being uncomfortable, we need to focus on staying hydrated. To prevent dehydration, our friends at Supplementmart.in put together a comprehensive infographic on the 15 Foods that help you stay hydrated. We are sharing this invaluable infographic with you because it contains plenty of noteworthy health information.

How to well hydrated by eating water-rich foods

15
Remember to eat fruits and vegetables daily for not only the nutritional value, but also to keep you well hydrated throughout the summer. This is especially important for those who cannot seem to stomach drinking water as a part of their daily routine.

Share this infographic with friends and family to help them prevent heat illness and injury this summer.

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Are luxury burgers worth it? Food review for The Capital Burger, Washington DC

ROASTED WILD MUSHROOM AND SWISS BURGER*

By Briana Booker

Although I am not a big beef or burger fan, I love trying something new and enjoying different restaurant experiences. I heard great things about The Capital Burger from many people so I decided to give it a go an evening I was spending time in downtown D.C. with my best friend.

Luxury Burgers from The Capital Burger

What is The Capital Burger?

The Capital Burger is a  restaurant which offers an assortment of luxury burgers, boozy milkshakes, and world-class wines to offer burger lovers a fine burger dining experience for lunch, dinner, and happy hours.

One word: impressed. Not only did it feel like I was eating a well prepared steak as a burger, the restaurant in itself is very stylish and the customer service was excellent. We were promptly seated in a beautiful booth and our waiter came to us within minutes. Our waiter was very sweet and gave us great recommendations.

I had the ROASTED WILD MUSHROOM AND SWISS BURGER* : Roasted Portobello Mushrooms, Jarlsberg Swiss, 15-year Aged Balsamic, Truffle Aioli and a Salted Caramel Milkshake.  The milkshake was cold but not too icy where I couldn’t enjoy the shake. It was delicious. You do have the option to order Spiked Shakes as well. During my next visit, I will try the Spiked Shakes. I only didn’t try it my first time at the restaurant as I was coming from a networking event where I had alcohol beverages and felt like a few drinks were enough for the night.

My best friend got the GRILLED ALL-BEEF HOT DOG: 1/4 lb. Dog, House-Made Relish, Brioche Bun. I had no idea there was a such thing as a luxury hot dog. My best friend got the Chocolate Milkshake.

Hand crafted milkshakes

Every milkshake is hand-dipped and spun to order.

I highly recommend The Capital Burger for:

  • Outings with Friends
  • Date Night
  • Happy Hour
  • And just when you want a good burger.

If you would like Fromgirltogirl to check  out your restaurant or want to tell us a restaurant we should check out, email us at advertise@fromgirltogirl.com.

Grill all-beef  luxury hot dog

 

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Marijuana infused wine with no hangover is trending in California

The health benefits of drinking weed wine or marijuana infused wine.

About Marijuana-infused wine

Sauvignon Blanc with notes of weed sounds strange, right? But it does exist. Here’s a wine that has been infused with cannabis. It’s been trending since last year. The  Canna Vine and Mary Jane Wines cost about  $400 a bottle, but California-based Rebel Coast Winery is releasing a more affordable bottle for about $60.

 

Benefits of weed wine

  • The wine is alcohol-free, it can be legally shipped to and sold in dispensaries within the state of California.
  • The wine is a Sauvignon Blanc that’s been marijuana-infused with roughly four milligrams of THC per serving, taking approximately 15 minutes to get a kick
  • A drinker will feel high instead of drunk.
  • No hangover because the booze is removed from the wine.
  • Bright, citrusy flavor and crisp taste, it will have notes of lemongrass, lavender, and citrus.

Want to learn more about weed wine? Read here.

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