Live and enjoy life: the benefits of HypnoTherapy

Ecstasy of Living HypnoTherapy Counselor

Are you searching for a certified hypnotherapy counselor to help you break bad habits and offer invaluable information about the laws of attraction? You can get the help you need from L.A. Robert, a registered nurse with a major in psychology. Robert has ability in Energy Medicine, Clinical Hypnosis and counseling to help you start living the life you want today. A recent life tip Robert shared and resonates with us is this one:

 There are many ways to attack an enemy. You can hurt them or wish them bad, but the energy comes back to you. My favorite way to attack any seeming enemy is to attack them with good intention. The power of kind thoughts supersedes any negativity. Send them kind thoughts and see them as one who suffers too. At that moment you will feel that your angers turns into compassion. Then the Universe is once again truly on your side. This is not a mere sentiment, it is Law, a Universal law. “

As we know, loving our enemies is a hard pill to swallow, but it’s true. Even when people wrong us, vengeance wears down our spirit, while compassion offers us peace.

We enjoy reading Robert’s blog Ecstasy of Living life and highly recommend others to check out the blog. We never miss a post because it’s so good. If you need hypnotherapy counseling, check out the following counseling options from Robert:

  • Hypnosis to release guilt and worries
  • Meditation counseling to manifest desires
  • Breaking bad habits through hypnosis
  • Relationship counseling for gay singles and couples

Submit a counseling request at Brightflame on fiverr.

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Walk of no shame: Amber Rose rewrites the rules for women sexuality

We want to take the time to applaud feminist and women empowerment advocate Amber Rose (@DaRealAmberRose ) for standing up for universal respect of women when it comes to sexuality.

She recently produced a video with the website Funny of Die to rewrite the rules of the morning after walk, which is known as an act of shame for women who explore their sexuality with no strings attached. It often happens on college campuses and women are often targets of sexual harassment and cyber bullying for being sexually active and exploring their options when it comes to dating.

With the video the walk of shame transforms to the walk of no shame as Amber Rose portrays a woman coming home from a night of sex beaming and not one bit of ashamed about it.

Not too many women have the courage to create such a video or even proudly come from a night of sex. Here is what the world looks like when women have the freedom to enjoy sex without shame:

Walk Of No Shame with Amber RoseAmber Rose rewrites the rules of the morning-after walk and shows what it looks like when a woman takes pride in her stride.

Posted by Funny Or Die on Tuesday, September 15, 2015

If you enjoyed the No walk of shame video, please support Amber Rose’ Slut Walk, this event is hosted by The Amber Rose Foundation, a non-profit organization she started to uplift, empower and give women a voice across the globe. Any funds received from donations will go toward HIV testing, sexual awareness booths, food vendors, merchandise vendors and a host of other services which help women empower themselves through proactive health and education wellness.

Everyday women experience slut shaming, double standards, sexual assault and even rape simply because they seem a certain way or carry themselves a certain way. Women, no matter their nature of character deserve respect of body and mind.

Feel free to email Amber Rose and her team at slutwalk@saxproductions.com for more specifics on how you can give to Slut Walk and The Amber Rose Foundation.

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Sexual Health conversations made easy at the doctor’s office

By Bianca Palmisano

Bianca Sex Health Consulting

You know this scenario: Your doctor is an hour late for your annual exam appointment. You’re quietly shivering, half-dressed in a paper gown, kicking your feet and anxiously trying to keep track of all the questions you want to ask your doctor. Maybe you just started having anal sex with your partner, and you’re worried you’re going to get some kind of infection if you’re not careful. The doctor sharply knocks on the door. Showtime.

The next ten minutes are an awkward, perfunctory checklist of bodily functions: date of birth, last period, birth control prescription, unexplained bleeding or pain?

Yes, you had sex two days ago – you don’t mention it was with a woman and the doctor doesn’t ask. You try to figure out where to fit in your questions, but don’t know how to start. The doctor begins your pelvic exam, and now you concentrate on ignoring where hands and instruments are going.

The doctor checks your chart, makes a few notes, says everything looks fine, and finally asks –hand practically on the doorknob—do you have any questions?

Your mind races. You can’t possibly start this conversation now. You’d have to correct too many assumptions, and the doctor’s already almost out the door. You shift awkwardly, stammer out a half-formed question about painkillers for your period. She rattles off some statistics, gives you a smile, and heads out the door.

What just happened?

Sound familiar? It shouldn’t, but for too many of us, doctor’s appointments aren’t actually serving OUR sexual health needs, but simply checking a box for our medical providers. These meetings are fraught with stigma, misleading assumptions, and for some of us, a sense of shame.  A recent study by Elisabet Skeppner showed that men with symptoms of prostate cancer waited an average of six months for penile cancer in the US to seek medical attention for their issues, primarily because they didn’t feel comfortable discussing it with their doctor.

Even if your concern isn’t as dire as a cancer diagnosis, chances are that you are not getting the care you deserve at the doctor’s office, hospital, or clinic you visit. Norms of the medical establishment too often prevent the kind of open and honest dialogue about sexual health necessary for ensuring patient wellness and stopping the spread of sexually transmitted infections (STIs).

As a patient, you can self-advocate. Whenever possible, write down the questions you want to ask ahead of time. Keep a file on your phone of any symptoms you’re experiencing and of any changes in your sex life since your last appointment. When you find yourself in the exam room, your question could be as simple as this: “I’ve recently started having anal sex with my female partner. Is there anything I should I know to do that safely?”

If your doctor responds with judgment and not advice, or if they can’t answer your question at all, you’ve just learned that you need to switch doctors.

Of course, in a perfect world, the burden of providing high quality care shouldn’t be on the patient to ask the right questions. But what’s a doctor to do? With the pressure of insurance forms, hospital rounds, and high patient loads, it’s getting harder and harder to spend the necessary time with patients to make sure that they get a full profile of their risk factors and current issues. And of course, many healthcare professionals feel just as awkward discussing sex as their patients do.

If you are doctor that needs some brushing up on this topic, it’s ok. Getting started is easy. Before you even start seeing patients, take a look at your annual exam protocol. Think about what assumptions you make based on the answers you get to your pre-exam questionnaire. For instance, when a patient tells you she is married, do you assume the gender of that partner? Do you assume she’s monogamous? Neither of these are a given.

Take some time to make your protocols more inclusive, and remember to ask ALL your clients about the spectrum of their sexual practices. There’s more to life than the missionary position.

More than anything, though, projecting an open and welcoming attitude about sexual health towards your patients goes a long way. If you’re not ashamed to bring up sex, your patients will have an easier time doing the same.

Happy. Sexy. Healthy.

 

 

 

Whether you’re a doctor or a patient, if you want to learn about how to make sexual health conversations more inclusive, less threatening, and more productive, get in touch with Bianca Palmisano at Intimate Health Consulting (IHC).  IHC offers a full spectrum of professional trainings and mentoring, community education, and curricula development to support individuals in growing their capacity to address sexual health needs across the lifetime.

Citation:
Elisabet Skeppner , Swen-Olof Andersson , Jan-Erik Johansson, Torgny Windahl, Initial symptoms and delay in patients with penile carcinoma. Scandinavian Journal of Urology and Nephrology 2012 46:5 , 319-325

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July Exclusive : 7 Ways to Eat Clean as a Lifestyle

It is almost the end of July. Here are the top exclusive lifestyle & wellness interviews of July:

Young_Freddie_Custom_Flats_Wedding_Fashion

Wedding shoe stylist Freddie Gitari of Young Freddie Clothing provides fashion tips to help brides look and stay fresh on their big wedding day. Read Choosing Picture Perfect Wedding Shoes: Bridal Shoe Tips from Young Freddie Shoe for the full interview.
mediterranean-chicken-&-quinoa-salad-whole Fromgirltogirl sat down with Panera Bread Dietitian Katie Bengston to learn great recipes and tips on how to eat clean as a lifestyle. Read the exclusive interview on 7 ways to Eat Clean for Weddings & Lifestyle: Panera Bread Dietitian Wellness.

Time_Square_Weddings_Millennials_On_Budget

Blissful Grandeur is bringing the gift of marital bliss at the most awesome value to the New York City. See how you can take part on the luxury wedding of a lifetime by reading How to enjoy a Luxury Wedding on a $5,000 Budget ( Yes, It’s Possible). We love all things wedding and lifestyle.

Subscribe to the National Weddings Examiner  for all the latest on wedding, home and lifestyle. Briana Booker is now the National Weddings Examiner at Examiner.com. She is also featured on the Home & Lifestyle channel and DC 20-Something Relationships column.

Keep up with Fromgirltogirl by following us on Facebook.

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Sunscreen Safety Chat with ‪Dermatologist‬, Benjamin N. Lockshin, MD, FAAD,

Sun Safety and Sunburn Prevention

Have you heard these ‪#‎sunscreen‬ myths?

“You only need sunscreen for the beach.”

“Dark skin or a base ‪#‎tan‬ is a natural ‪#‎SPF‬.”

“Sunscreens have tons of chemicals in them – they’re worse for you than getting a sunburn.”

No one wants wrinkles, ‪#‎sunburn‬ or increased risk of developing skin cancer. But with thousands of types of sunscreen and nearly as many myths about how to stay safe, questions abound.

Luckily, next week sunscreen expert and ‪#‎Dermatologist‬, Benjamin N. Lockshin, MD, FAAD, will answer your questions on sun safety just in time for the official start of summer.

Submit a question by email to sh_info@jhmi.edu or leave a comment below by end of day, Tuesday June 16th for Dr. Lockshin. Feel free to share our post with friends and family!

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Peripheral Neuropathy 9 steps to reduce the pain of Chronic Illness | Dean Lewis

** Dean S. Lewis is a survivor of Peripheral Neuropathy. This article offers excellent tips from Dean S. Lewis on maintaining a happy and fulfilled life while facing the challenges of chronic illness. **

Dean S. Lewis took some antibiotics, not knowing his life would change forever. This was in 1998. His body reacted negatively to the antibiotics. Every organ in his body except the brain failed. Not even his heart was working. For two months, he lay in the intensive care unit dying. Lewis spent one of the two months in a medically induced coma. Doctors said only a miracle would restore his fortunes. A miracle happened and he has lived to tell the story. However, Dean was left with chronic medical conditions, one being peripheral neuropathy. Dean has written a book entitledPeripheral Neuropathy: Nine Simple Steps to Reduce Your Painwhich teaches others with neuropathy how to manage it. He also gives daily tips to people living with neuropathy, in their journey to overcome it.

Dean Lewis is a fighter. While his parents worried about his life and whether or not he would leave the ICU alive, he believed he would somehow survive. He is now doing great. Dean Lewis has perfected ‘the art’ of controlling his neuropathy. Dean has a regimen he follows to keep his symptoms at bay. Some of the symptoms he deals with today include tingling in his legs. The tingling has, however, reduced significantly after strictly following his regimen.

Lewis is now a fulltime clinical analyst. He interacts with physicians, nurses and others in the medical field. His work involves implementing the medical practitioners’ requests for information from their database. He is also a life coach. Anyone with a chronic condition can contact Lewis for help. He inspires many with his personal story of struggle, endurance and overcoming. Dean Lewis pursues his goals. He was able to attend World Cup 2014 in Brazil. He prepared his mind and body for the grueling schedule months before the trip to be in the most optimal condition.

Dean practices gratitude every morning. He knows every day is a gift and is very grateful for one more day of life. He says he experiences numbness in his feet when he wakes up in the morning. So, he starts by getting his body to literally feel his feet. He exerts tension on his feet and muscles to allow his body to wake up in phases.

Once this is done, he steps on the floor and does his cardio, stretches and pushups. This way, his muscles stay strong. This is very helpful when dealing with peripheral neuropathy. Dean says exercise strengthens the muscles and give the nerves the stimulation they need to keep the body fit.

Over the years, Dean has been told over and over again he should share the story of his survival and overcoming peripheral neuropathy. He also used to attend neuropathy support groups and he would listen to people’s frustrations and see their pain. He loved speaking in these gatherings and would inspire those suffering to hope for a life beyond the frustrations of neuropathy. All these happenings pushed him to write the book Peripheral Neuropathy Nine Simple Steps To Reduce The Pain which is available on Amazon.

Dean Lewis has had moments he wanted to give up. He says it was especially challenging when he experienced so much pain. He says a lot of times when he would skip his regimen or not get enough sleep or push himself a little too far, he would experience so much pain that he would feel like giving up. Dean, however, says he would remember how far he has come and push himself back to his regimen as a way out of his pain.

Dean Lewis advises anyone suffering from a chronic illness to gather as much information about the condition as they possibly can. He says this is where it all begins. Once you know the condition you are suffering from, you can start to understand how you can overcome it. According to Dean, it is also okay to ask for help. “Don’t be afraid to speak to a friend… Don’t feel that there’s something wrong with you. Listen: everyone has something to deal with,” Dean says.

Dean’s mindset was a big contributor to getting his life back on track after the neuropathy experience. Long before he could walk and drive again, he would use his mind to strengthen and reform his neural pathways by imagining himself driving. Though he could not move, Dean believes this helped him recover faster.

Today, he takes no pain killers. He has been liberated. He wants to show others how they can overcome peripheral neuropathy or other chronic conditions. You can contact Dean on Facebook at ‘Overcoming Neuropathy’ or his websitewww.livingwithperipheralneuropathy.com . He also offers private consultations and more on his website.

Dean’s book Peripheral Neuropathy: Nine Simple Steps To Reduce The Pain is available on Amazon:http://amzn.to/1MhZRA0

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