Parenting can be challenging. When you are on-the-go, you want to stay fit while keeping your household in order and healthy. One of the best snacks you can stock up on is P-nuff Crunch to support a healthy lifestyle for your family and self.
Many people have trouble keeping to a healthy lifestyle because eating healthy food may take longer. Here’s the solution: Eat healthy snacks daily.
By eating P-nuff Crunch as a Daily Snack you can stay in shape, even when the cravings hit.
P-nuff Crunch is a crunchy snack that focuses on nutrition. You can eat it in the morning like chips or serve at as a cereal bowl.
P-nuff Crunch created a snack that’s both delicious and made from truly nutrient-packed ingredients.
P-nuff Crunch snacks include the 1st Nutrition-Based Peanut Puff Snack. The healthy snack was created by Dr. Juan Salinas, Ph.D in food science & former competitive body builder.
Here at Fromgirltogirl.com we love eating the Pnuff Crunch variety flavors for breakfast.
Try every delicious P-nuff Crunch flavor including Classic Roasted Peanut, Cocoa, & Cinnamon!
P-nuff Crunch helps your body sustain energy while staying physically active.
We love bringing P-Nuff Crunch with us anywhere we go.
P-Nuff Crunch is the perfect go-to snack for school, the office, travel, indoor or outdoor activity and more. I love eating the P-Nuff Crunch savory variety with lunch sandwiches and as an dinner appetizer.
The P-Nuff Crunch snacks are made from simple and natural ingredients without any added flavors or preservatives.
Best Savory Snacks: P-Nuff Crunch
The P-Nuff Crunch Savory Variety Snack Pack includes Original Roasted Peanut, BBQ, and Vegan Cheddar Jalapeño.
Here at Fromgirltogirl.com we love this savory snack because it has an airy, crunchy puff texture and made with healthy ingredients.
Refer your friends and family to this exclusive P-nuff Snack 10% coupon code. Use code: FG2G10 for a discount.
Expert reveal tomatoes, eggs, and nut butter are the foods that will give you a biggerbehind or a bigger butt.
While exercise is essential for gaining glute size, it does not work in isolation. Like all other muscles in our bodies, the glutes need a balance of nutrition, training, and rest to grow bigger and stronger.
Nutrition expert Vidur Saini from Fitness Volt has revealed a guide on everything you need to know about thetop 10 foods that can help you get a bigger and more toned butt.
1. Tomatoes.
Research has shown that tomatoes can prevent age-associated muscle strength decline, making them a great addition to your diet to keep your butt toned. Tomatoes have anti-inflammatory properties that can help you recover faster between workouts and are mostly water, which will keep you feeling full for longer.
2. Eggs.
Eggs are arguably one of the most popular, convenient, and affordable protein sources. While egg whites are packed with protein, yolks are a great source of healthy fat. Eggs contain leucine, an amino acid that stimulates muscle synthesis and reduces muscle protein breakdown. Leucine combined with a high-quality protein dose can definitely kickstart your butt gains.
3. Nut Butter.
Nut butter is often the spread of choice for many fitness enthusiasts, with almond and peanut butter being the most popular. Nut butter is rich in fats which can help power your workouts and keep your bones and heart healthy. Plus, they pack a solid punch of muscle-building protein.
4. Salmon.
Salmon is packed with booty-building nutrients. Most notably, salmon is rich in omega-3 fatty acids that help reduce inflammation, which can quicken muscle recovery and growth and are also great for maintaining brain and joint health.
5. Avocados.
Avocados are one of the healthiest and most nutrient-dense sources of fats, which can help you gain mass on your butt and reduce bad cholesterol levels in your body. Magnesium in avocados can help improve muscle contraction and reduce inflammation after exercise, therefore reducing exercise-induced damage.
6. Tofu.
Tofu is produced from condensed soy milk and is high in protein, containing all the essential amino acids your body needs. Studies have revealed that soy protein can be more effective than casein protein and is more effective at increasing muscle volume in people with low physical activity.
7. Mushrooms.
Mushrooms are easily one of the most underrated foods when it comes to building your glutes. The balanced source of protein and carbs in mushrooms is a great food source to build muscle mass, especially for vegetarians and vegans.
8. Spinach.
Green leafy vegetables are a must in any diet program. They are loaded with nutrients and antioxidants and can improve eye health, help prevent cancer, reduce oxidative stress, and reduce blood pressure levels. Spinach also contains anti-inflammatory minerals that can help you recover faster between workouts and help improve your endurance, allowing you to train harder and longer.
9. Tuna.
Similar to salmon, tuna is packed with butt-building nutrients like omega-3 fatty acids and is a fantastic budget-friendly option. Research shows that omega-3 fatty acids can help prevent muscle mass loss and muscle wasting in older adults during periods of inactivity, meaning you will be able to hold your booty gains for longer.
10. Sweet potatoes.
Sweet potatoes are a go-to carb source for many bodybuilders and athletes. They are nutritious, satiating, rich in fiber, and, most importantly, delicious. Like their sibling potatoes, they are a convenient food source packed with carbs, which can help you build a bigger behind.
Building a bigger butt requires the perfect mix of a balanced diet and efficient training. You will gain weight and size by staying in a calorie surplus, but a personalized training plan will help ignite muscle growth in the target muscle group. You could add these foods to your existing diet or design a new diet program from scratch, and you will be on your way to building a thick and strong rear.
Ren Z, Huang C, Momma H, Cui Y, Niu K, Sugiyama S, Nanno M, Nagatomi R. High Tomato and Tomato Product Consumption is Protective Against the Decline in Handgrip Strength Among Japanese Adults: The Oroshisho Study. J Epidemiol. 2018 Sep 5;28(9):397-403. doi: 10.2188/jea.JE20170029. Epub 2018 Apr 21. PMID: 29681560; PMCID: PMC6111105. Hashimoto R, Sakai A, Murayama M, Ochi A, Abe T, Hirasaka K, Ohno A, Teshima-Kondo S, Yanagawa H, Yasui N, Inatsugi M, Doi D, Takeda M, Mukai R, Terao J, Nikawa T. Effects of dietary soy protein on skeletal muscle volume and strength in humans with various physical activities. J Med Invest. 2015;62(3-4):177-83. doi: 10.2152/jmi.62.177. PMID: 26399344. McGlory C, Calder PC, Nunes EA. The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease. Front Nutr. 2019 Sep 6;6:144. doi: 10.3389/fnut.2019.00144. PMID: 31555658; PMCID: PMC6742725.
Shannon Theobald, after nearly a year of hard work, has released her book Printing Your Dinner: Personalization in the Future of Foodin paperback and e-book. The book is the first exploration of how bioprinting can change our food system and our lives for the better. Theobald wrote the book because she knows how important and how impactful food innovation can be. She is a lifelong vegetarian and reluctant veteran of too many diets. Theobald believes our food system is broken, and we need to fix it.
Inside Printing Your Dinner: Personalization in the Future of Foodin
Inside the book you will learn about the intrigue and potential raised by the advance of printing food, including:
What the suspicious death of investigative journalist Dorothy Kilgallen teaches us about the struggle between government control and technological advances
How the provocative ancient slaughter ritual of a small town in Spain may be extended to production of meat that was never alive
Why the isolation of a single cell may feed millions
Food industry-savvy readers and supporters of food printing will gain a leg up as first adopters. Nutrition-conscious go-getters will be the first to discover the future’s answer to society’s current food problem. Printing Your Dinneris a can’t-miss for people who not only want to feel their best now, but for the rest of their lives — and for future generations to feel the same.
About Shannon Theobald
Shannon Theobald is a proud former ‘fat kid,’ a chocoholic, and now a founder of Edible, a ‘future of food’ consulting group. She found her start in the food world out of necessity —as a decades-long vegetarian for whom creative and healthful cooking was a must. Theobald fell in love with the creativity, authenticity, and universality of the food industry. Theobald has a background in business psychology, as well as international and regional experience in the business of food, having consulted with organizations from the multinational Gruppo Illy to local nonprofits. Her areas of expertise include strategic development, marketing, branding, and design thinking.
Sweltering summer days often have us feeling sticky and gross. We want to shower as soon as possible. But more than being uncomfortable, we need to focus on staying hydrated. To prevent dehydration, our friends at Supplementmart.in put together a comprehensive infographic on the 15 Foods that help you stay hydrated. We are sharing this invaluable infographic with you because it contains plenty of noteworthy health information.
How to well hydrated by eating water-rich foods
Remember to eat fruits and vegetables daily for not only the nutritional value, but also to keep you well hydrated throughout the summer. This is especially important for those who cannot seem to stomach drinking water as a part of their daily routine.
Sauvignon Blanc with notes of weed sounds strange, right? But it does exist. Here’s a wine that has been infused with cannabis. It’s been trending since last year. The Canna Vine and Mary Jane Wines cost about $400 a bottle, but California-based Rebel Coast Winery is releasing a more affordable bottle for about $60.
Benefits of weed wine
The wine is alcohol-free, it can be legally shipped to and sold in dispensaries within the state of California.
The wine is a Sauvignon Blanc that’s been marijuana-infused with roughly four milligrams of THC per serving, taking approximately 15 minutes to get a kick
A drinker will feel high instead of drunk.
No hangover because the booze is removed from the wine.
Bright, citrusy flavor and crisp taste, it will have notes of lemongrass, lavender, and citrus.
A new year calls for trying new things, including quality wine … organic wine! As of January 2018 ProudPour, an organic wine supplier, Sauvignon Blanc has helped restored over 7.5 million oysters, which are cleaning over 220 million gallons of water per day. The company’s Pinot Noir has helped plant over 8 million wildflowers for native bee species.
ProudPour also has new vintages with organic certification, and have dramatically redesigned their labels to be clearer about the mission of ProudPour. See below:
Sugarlands Distilling Company is a producer of craft quality moonshine and whiskey and is also a popular attraction in downtown Gatlinburg, Tennessee.
Photo permission from Sugarlands Distilling Company
Are you searching for ways to shine a light on your wedding guests? You can make it happen with moonshinecocktails because the cocktails go perfectly with summer outdoor weddings and large, fun-filled receptions. You can help fuel the fun and keep your wedding guest cool with moonshine cocktails from Sugarlands Distilling Company. Brides and grooms are raving about Sugarlands Distilling Company’s moonshine cocktails because their circle of friends and family can savor these unique spirits distilled in the mountains of East Tennessee. When people enjoy good drinks at a wedding, the special day becomes pleasantly memorable.
You can serve a signature wedding reception cocktail that reflects your particular party style or browse festive drinks and cocktails to find an idea that’s right for your wedding reception. Couples prefer Sugarlands Distilling Company as signature wedding reception cocktails because the company offers 14 varieties of award-winning moonshine, and offers cocktail ideas for any season on its cocktail page, and on its popular ‘What to Drink Wednesday’ segment onFacebook and Twitter. Sugarlands recently released two new flavors, root beer and peppermint, which are sure to be favorites for any wedding party or family reunion. Root Beer moonshine spices up any traditional root beer float and Mint Condition Peppermint is 100 proof peppermint moonshine with hints of cocoa and cream.
Sugarlands Distilling Co. is famous for it’s Sugarlands Shine, but their moonshine comes with creative twists on the traditional and authentic Tennessee spirit. By being locally owned, their methods stay true to the old but with more innovative technology to craft a moonshine that captures the taste of what it means to be a Tennessean in a mason jar. Although the Sugarlands distillery has only been open since March of 2014, it has built an excellent reputation for quality earning it’s crafted moonshine 22 awards, including the LA International Spirits Competition. That stellar reputation also brings in over one million visitors a year to the distillery! In 2015, more than 1 million people visited Sugarlands distillery in downtown Gatlinburg, Tennessee. You can check out some of their moonshine cocktails today by visiting SugarlandsDistilling.com.
About Sugarlands Distilling Company: The distilling company is a producer of craft quality moonshine and whiskey and is also a popular attraction in downtown Gatlinburg, Tennessee. Inside the distillery, guests can taste free samples of authentic Sugarlands Shine, take a behind-the-scenes tour of the production, and purchase a variety of moonshine flavors, mountain merchandise, and apparel. To enhance their experience, guests can enjoy live music, Appalachian storytelling, and book outdoor adventure tours in the Sugarlands, an area of the Great Smoky Mountains National Park historically referred to as “moonshiners’ paradise.” The company is East Tennessee-owned, with a focus on bettering the local community through a variety of events and charitable giving. Sugarlands Shine is currently available for purchase in FL, AL, MS, SC, NC, TN, KY, IN, IL, WV, MD, NY, CT, MI, VA, MN and TX.
Wedding planning is a long process and brides across the country are searching for that “extra touch” to draw in their wedding guests, while making their weddings as environmentally sound and affordable as possible. If your aim is planning a green wedding, Boxed Water may be the wedding accessory of your dreams. From Liam Hemsworth to Kendall Jenner, everyone is talking about Boxed Water, one of the chicest wedding necessities of the year. What is Boxed Water? It is an eco-friendly alternative to packaged water, 100% BPA free and better for the environment no matter the wedding destination. To put it short, the entire carton is recyclable because the paper carton is made from certified sustainably managed forests.
Picture your wedding guests well hydrated after hours of dancing the night way because you had on hand purified Boxed Water ( yes, reverse osmosis and ultraviolet filtration purify the boxed water) which also perfectly matches with the décor of your wedding. You can learn all about the environmental impact by following Boxed Water on Facebook, including information about their support of reforestation foundations and tackling of global issues in regard to clean water access.
This trend of serving stylish water to wedding guests all began with Lauren Conrad’s wedding favors and grew with the trend of rustic-chic weddings. The personal touch Boxed Water offers goes beyond meaningful messages on napkins and crockery. You can explore your creative side by featuring drawings, background images and romantic quotes right on your Boxed Water as guests prefer an alluring touch at wedding receptions. It is also a healthy alternative for brides and grooms who prefer not to serve soft drinks or high-calorie beverages at the wedding reception.
Best of all Boxed Water can be easily ordered online at BoxedWaterIsBetter.com and found at popular retailers such as Costco, Whole Foods, and Target. Brides can learn all the ways they can put a unique touch on their big wedding day by following Boxed Water on Instagram.Boxed Water offers so many options to flow with your theme as well as the décor meanders around wedding planning. The water is truly a healthy and eccentric décor idea you can make compatible with your wedding theme today. Let the Examiner know how you use Boxed Water for your special day.
The subtle kick of whiskey gives party goers a slight edge and takes any dessert to the next level. Photo permission from Matthews 1812 House
Are you looking for a fun and delicious groomsmen’s gift? Then a bourbon infused treat is right up your alley. As family and wedding guests of grooms and brides across the nation may know, groomsmen can be hard to shop for, but Matthews 1812 House has a brand new line of mouthwatering bourbon infused treats that any man can enjoy. Some flavors available are Chocolate Bourbon pecan Torte, Bourbon Blondie Bar, Caramel and Chocolate Bourbon Sauce.
The National Weddings Examiner had the opportunity to try both the Caramel and Chocolate Bourbon Sauce from Matthews 1812 House. The Caramel Bourbon Sauce has a smooth, tangy caramel taste. It’s not too sweet and you can definitely tasty a kick of Kentucky bourbon with every dip. It goes amazing with berry or fruit desserts. It is hard not to take two or more spoonfuls at a time. If you gift groomsmen the caramel bourbon sauce from Matthews 1812, be sure to have them try it with the Apple Crumb Torte. The subtle kick of whiskey with the taste of fresh caramel is spectacular. Leave a comment and let the Weddings Examiner know if you enjoy the caramel bourbon sauce.
As for the chocolate bourbon sauce, it offers a deep dark chocolate taste blended with Kentucky bourbon for an absolutely delicious treat. It goes great on chocolate cake for those who enjoy an intense dessert. Or you can drizzle it on brownies or bars for an added zing. Adding gift wrap is available and you can get free ground shipping on orders $100 or more.
About Matthews 1812 House: Matthews 1812 House was started in 1979 in the family farmhouse by Blaine and Deanna Matthews. Named after the year the house was built, they started with two fruitcakes and had two small children at the same time! Soon there were baking racks in the hallways and people sorting apricots and pecans on the dining room table. In 1991 the business moved to a dedicated facility just a mile from the farmhouse. With a carousel oven that rotates, and more room, they expanded from their line of specialty cakes into cookies, bars, and other mouth-watering baked goods.
In 2015, Deanna and Blaine retired, and the business moved into the hands of their younger daughter Cynthia Matthews von Berg. She is now raising a small daughter of her own. Having grown up listening to the click clack of her mother typing out order acknowledgements, Cynthia is dedicated to continuing the high standard of customer service that her family set so many years ago. Matthews 1812 House uses the highest quality ingredients available, and they bake all of their products in small batches in beautiful Cornwall, CT. The family owned and operated business has been around for more than 35 years. The National Weddings Examiner is glad to enjoy the family tradition.
Are you a gardener searching for fun do-it-yourself projects to do in the kitchen? As gardeners gather the harvest of the year, this is the perfect time to have a little extra fun in the kitchen – from cooking and canning to even more imaginative projects. Claudia Marshall, spokesperson of Gardener’s Supply Company says “There’s a natural progression from the garden to the kitchen so it makes sense that Gardener’s Supply Company would offer a line of DIY Kits.” The kits the company offers are part of a new collection of products called “Gardener’s Pantry,” an expansion on earlier products for DIY kitchen projects. In other words: “New and Improved!” Marshall adds, “the great thing about these kits is that you don’t have to have any previous experience or special equipment.” Here are some ways you can spice things up in the kitchen with homemade hot sauce:
Gardener’s Pantry “Homemade Hot Sauce Kit.” This DIY kit has everything you need to craft three different 5 oz. bottles of spicy goodness, including spices, vinegar and bottles, plus an exclusive pepper puree bases for ultimate flavor. Surprise your favorite hot sauce lovers with gifts they’re sure to enjoy. Made in the USA $29.95
Make Your Own Zesty Mustard with Gardener’s Pantry “Homemade Mustard Kit.” This is an easy way to whip up your own delicious mustard with the DIY kit. It includes all the ingredients you need to make three different varieties. Moreover, it is a fun family activity that offers delicious results. Three 4 oz. jars included. Made in the USA $29.95
Make your own Artisan Cheese- Just Add Milk
Gardener’s Pantry “Mozzarella & Ricotta Homemade Cheese Kit.” Proudly serve fresh, natural cheeses with flavors and textures that far outshine mass-produced supermarket fare. Kit contains instructions and recipes plus enough ingredients to make 30 batches of cheese. Made in the USA $29.95
Gardener’s Pantry “Deluxe Cheese-Making Kit.” Make your own favorite cheddar, Gouda, Colby, Monterey Jack, cottage, feta, ricotta and parmesan cheeses. Kit contains enough ingredients to make 20 lbs. of cheese. (Use our Cheese Waxing Kit, sold online, when making hard cheeses.) Made in the USA $39.95
Make your own Pickled Vegetables
Gardener’s Pantry “Homemade Pickling Kit.” Whether they’re served as a condiment, side dish or salad, homemade pickled vegetables bring bold flavor and satisfying crunch to everyday meals. This DIY kit includes everything you need to craft one batch each of three types of pickles using your vegetables. Includes three, 16 oz. canning jars. Made in the USA $19.95
For more conventional harvest keeping, Gardener’s Supply Company also offers beautiful supplies for canning, fermentation and cold storage – including our vegetable storage racks and more. Check out gardeners.com for more harvest season ideas and free advice. And hashtag #GardenersPantry and #Fg2G to show us how much fun you end up having in the kitchen!
