Some people cheat without care, while others cheat because they felt unwanted. Anyone that watched last week’s episode of Scandal might have felt sympathy for Fitz on why he started to cheat on his wife Mellie. For years, I have always thought cheating was a choice. I still think it’s a choice no matter how you swing it,but I now understand that things can lead up to cheating. I believe there are levels of cheating and sometimes there’s room to forgive.

If you’re a cheater that’s been forgiven and you’re trying to get over the guilt of cheating on your partner, watch this video to help you through the healing process: