Lucky me. I’m not allergic to almonds . So I can drink almond milk . It just so happens my brother loves almond milk. This milk comes with great health benefits. It has 50% more calcium than diary milk. The dairy is gluten and soy free. It’s only 60 calories per serving. It’s an excellent source of vitamins and minerals as well ( vitamin A, vitamin B12, vitamin D2, vitamin E, and Rinoflavin)! Learn more fitness drinks and recipes on @fromgirltogirl : www.facebook.com/fromgirltogirl