The end of the year is always a busy, festive time. It is also a time when people stack on more weight. To help you stay healthy and fit in the new year do these full body exercises.
Expert reveals 10 best full body exercises for a busy schedule
There is no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that is where fitness expert Fitness Volt comes in to help those who want to live a healthy lifestyle. In a bid to help you stay fit from the comfort of your home when you have time, below are 10 exercises you can tailor to work for you.
TheB-Stance Hip Thrusts can be done with or without weights. It requires nothing but a sturdy raised surface to build up your Glutes. Do a lower-back friendly exercise such as the B-Stance hip thrusts daily or weekly. This exercise is suitable for all levels of exercise. Simply sit on the floor with your back against a sturdy bench/chair while keeping one leg bent and the foot flat on the floor.
The other remains straight resting the heel on the floor. Drive the flat foot into the ground and focus on the heel to push the body up and parallel with the floor, then lower bottom to the floor slowly and repeat for desired number of reps. Three sets of 12 is typical for any exercise but this can be adjusted to a person’s ability or time schedule.
Single-leg Romanian Deadlifts work mainly the glutes and hamstrings, but also work on the hip abductors and adductors. An exercise that is easy on the lower back and knee, this exercise also improves strength, balance, and mobility, and can be done with or without weights. Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor. Before lowering the leg back and raising your torso back up, take care not to round the back. Repeat for as many reps as desired, then do the same for the other side.
Shoulder and Biceps. Using bodyweight, pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid. To perform this exercise, stand in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Ensure you bend your arms outwards rather than keeping the elbows tucked to your sides.
Dumbbell lateral raises are often done using weights, but can be swapped out for alternatives like water bottles. Because of the nature of the exercise heavy weights are not required; the number of reps will make the main difference. Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway. Lift them back up to parallel and then lower all the way down to sides. Repeat.
Windshield Wipers are tough exercises, which target the obliques. The exercise changes in difficulty depending on the position of the legs so it can be altered according to level. Lay on your back with arms outstretched but with legs straight and facing up to focus abdominals and sides. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to center and do the same on the other side. Do as many of these as you can.
Reverse crunches work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise. This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.
Squat jumps work every muscle in the legs. It is also a fat-burning and cardio exercise. It can be done with or without weights, but due to its explosive nature, it is encouraged that supportive, cushioned shoes are worn to protect the feet, ankles and knees on impact. Begin in a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum. Land lightly on slightly bent knees to absorb the shock. Do as many as possible, imagining the floor is hot to make the most of the exercise.
An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes. High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips while and take a large step forward. Then, do the same with one leg and the other leg. Repeat until the intended number has been reached.
BackSkydivers require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again. Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down. Hold the position for a few seconds before lowering down slowly, and then repeat.
No space for a rowing machine at home can be countered by doing seated resistance band rows instead. A resistance band can be used to replicate most bodyweight and machine exercises. Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides. Keep abs contracted, and repeat reps as required.
Commenting on the findings, a Fitness Volt spokesperson said: “The great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time. The exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them – they’re effective whether you’re a seasoned exerciser, or just starting out on a fitness journey.”
Pair Eyewear was founded by Sophia Edelstein and Nathan Kondamuri.
2023 is the start of the new year and a perfect time to focus on your health and refresh your look. If you wear eyeglasses or want a new pair of sunglasses, shop Pair Eyewear. This eyewear provider believes wearing the same thing can be dull and that change is good. Hence, it offers dynamic eyewear to help you look stylish and meet your needs.
About Pair Eyewear
Pair Eyewear founders Nathan Kondamuri and Sophia Edelstein, help glasses wearers eliminate the perception that glasses are a glaring medical device. Instead, Stanford University grads like to show glasses wearers how eyewear can be an extension of their personalities. Pair Eyewear was born in 2017 after Nathan and Sophia interviewed hundreds of kids and adults about their eyewear wants and needs. From these conversations they came up with solutions that meet the medical need and style demand. The pair started the company when they secured $12 million in Series A Funding. The company now makes more than 60 million a year, according to records since 2021. Read Pair Eyewear focuses on adult glasses as it takes in $60 million for more information. Subscribe to Pair Eyewear on Youtube or follow @PairEyewear on Twitter.
This is the world’s very first customizable eyewear, meant to match with every version of YOU. Starting at $60, including Rx. 😎 Show us how you #WearPair by using this hashtag.
Why are Glasses so Expensive?
One problem the Pair Eyewear team had to resolve was keeping eye wear affordable for all ages. The eyewear industry is dominated by a single company that has kept prices artificially high, especially for kids eyewear.
By circumventing traditional channels and designing glasses in-house, Pair Eyewear is able to provide the highest-quality eyewear that kids and adults want to wear, at a fraction of the price.
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A Pair, for a Pair. You can help over 200 million children worldwide receive pairs of glasses to help correct their vision. Pair Eyewear partners with The Eyelliance to provide glasses and vision care to children in the developing world. For every Pair purchased, Pair Eyewear will provide glasses to a child in need!
CFD stands for Contract for Difference. It is a type of financial derivative that allows traders to speculate on market movements and potentially profit from them without having to own the underlying asset. When it comes to CFD trading, we often hear about single Stock CFDs. A trader has an eye on the stock, and instead of buying shares, they buy a CFD and speculate on its price movement. We can do the same thing with indices. In fact, this is what people refer to when they talk about indices trading or index trading.
What are Indices?
To begin, we need to define indices. An index is a benchmark that covers and tracks the performance of a basket of stocks that share a characteristic. This can be market cap, geographic location, sector, industry, or even something extremely specific – like an overlap of all the above. Indices are helpful because they give traders a perspective on the overall health of the market they want to focus on.
Famous Indices around the world: North America
There are famous indices around the world, and they mostly revolve around tracking large cap stocks in each country or region. This gives traders the ability to track how the overall market is performing in each region. For example, we have all heard of the NASDAQ Composite Index. It is a stock market index that includes almost every single stock listed on the NASDAQ. It is a great indicator of how the entire stock market is performing, and many traders use it as a tool to predict how the US economy is doing.
Another famous index in the US is the Dow Jones Industrial Average (DIJA). It is an index comprised of stocks from the 30 biggest companies listed on stock exchanges in the US, and it is one of the oldest and most-followed indices.
Europe and Asia
In Asia, we have the Nikkei 225 which tracks the 225 leading companies in the Japanese equity market. We also have the Hang Seng Index that tracks Hong Kong’s 50 largest companies in the city, and more.
In Europe, we have the EURO STOXX 50 that tracks 50 blue-chip stocks from 11 countries in the Eurozone. We also have the DAX tracking 40 major blue-chip companies in Germany, the FTSE 100 tracking the top 100 companies on the London Stock Exchange, and many more.
MENA
In the MENA region, we have the MSCI Arabian Markets Domestic Index, which tracks large and mid-cap companies across the 11 Arab Markets countries. These countries are Bahrain, Egypt, Jordan, Kuwait, Lebanon, Morocco, Oman, Qatar, Saudi Arabia, Tunisia, and the United Arab Emirates. We also have the Dow Jones MENA Index, which tracks the performance of companies in the same 11 countries. On top of that, we have more specific indices, such as the MSCI United Arab Emirates Index that tracks the performance of large and mid-cap companies in the UAE market.
How to Trade Indices with CFDs
When people speak of trading indices, people often mean trading indices with ETFs, CFDs, or other derivatives. In this article, we will focus on trading Index CFDs.
To trade an Index CFD, you need to buy a contract from a CFD provider. It will allow you to speculate on an index and potentially make a profit when the market goes your way. As a trader, you will need to pay a commission (depending on the broker you trade with). The bulk of the contract is dependent on the spread. This is the difference between the bid price and the offer price at the time of buying the contract.
To open and close a CFD trade, a trader will need to purchase a contract first. They then have an open position. This type of contract does not have an expiration date, which means that it is up to the trader to decide when to close their position. This can be within a day, a couple of days, a few weeks, or even months. However, most traders tend to close out their positions within a reasonable timeframe, because some brokers may incur overnight charges for every night the position is left open.
When the trader sees that there has been significant market movement in their favour, they can close their position with a second trade where they take the opposite position. For example, if a trader’s first trade is a long position (buying), they will take a short position (selling) to close out their trade. Conversely, if their first position is a short position (selling), they will take a long position (buying) to close out their position.
Why do people trade Index CFDs?
There are a few reasons people trade Index CFDs.
Large exposure and decreased risk
Firstly, people trade Index CFDs for exposure. When you speculate on an index, you are speculating on the average performance of a basket of companies tracked. This means that individual company performance does not have that big of an impact on the performance of your investment overall. This not only means you can speculate on a bunch of stocks at the same time, but also decreases your investment risk.
Focused investment
Another advantage for traders is that they can focus on the development of a specific region, country, industry, or sector easily. The index automatically tracks the performance of all companies that share a characteristic. If a trader wants to focus particularly on companies in developing economies, they can do so. If another trader is a tech enthusiast and want to see how tech companies are doing in the US, they can do so as well.
Flexibility in taking positions
A third advantage is the flexibility people have in taking positions, which allows traders to benefit from both bullish and bearish markets. If a trader sees that the index has been rising in value, they can take a long position. If they see that an index is doing poorly, they can ride the wave and take a short position. Either way, they can potentially make a profit.
High leverage
Finally, one advantage for the (more adventurous) trader is the use of high leverage. When one trades Index CFDs, they can trade with leverage as high as 50:1. This allows them to trade position sizes with very low margins – in other words, they only need to put down a low amount at the outset. High leverage can also translate to higher profits when the trader’s speculation is correct, which is a huge advantage. However, a higher leverage can also lead to higher losses if the trader’s speculation turns out to be incorrect. Therefore, it is best to use leverage cautiously.
Get started trading Index CFDs
If speculating on the performance of indices instead of owning individual stocks sounds appealing to you, you may want to give Index CFDs a try. You can do this with a local broker or an international broker that operates in the UAE, such as Saxo. Look up the available indices you can trade and set up a trading plan that can help you make the most of your trades. If you are on the fence about trading Index CFDs, you can also read up on the topic before committing.
Restaurants are finally catering to those who live a vegan lifestyle, especially since the number of individuals adopting a vegan lifestyle is increasing each year. Long-time vegan and celebrity personal trainer, Kollins Ezekh has struggled for the past 15 years to find the perfect dishes that cater to his plant-based pallet, but Kokomo NYC ranks in at #1 for its Vegan options.
Kokomo NYC is the ultimate Caribbean experience that will have your taste buds dancing! Kollins Ezekh top three favorite dishes include the Wild Mushroom & Truffle Flatbread, Koko’s Vegan Bowl, and the Sweet Plantains. If you are visiting the city in the New Year and are determined to keep your vegan New Year’s Resolution, Kokomo NYC is the perfect spot!
To learn more about Kokomo NYC and Kollins Ezekh about his vegan lifestyle tips and tricks when eating out.
ForTakeout bargain hunters in the U.S. , DoorDash coupons and Papa John’s coupons are the most searched for restaurant discounts When it comes to food, the “guiltiest pleasure” in America is a pizza.
America’s Most Googled Food Coupons for Takeout and Carryout
DoorDash has the most sought-after food delivery coupons in America, a new study has found. It is followed by Papa John’s, Uber Eats and Pizza Hut.
Five of the top 10 food spots American residents seek discounts for have pizza as their specialty.
The new study by frugal living experts at CommonCentsMom.com analyzed the number of average monthly Google searches over the past year for coupons for food delivery services in the United States of America (USA). It has found that DoorDash leads among mixed food delivery services, with an average of 591,000 searches per month.
Papa John’s is the single most popular takeout brand that U.S. residents seek coupons for, averaging to 441,000 hits every month.
Discount hunters in America also look to strike a bargain at Subway, which receives 200,000 coupon and promo code-related searches each month, Grubhub on 108,000 average monthly searches, and Chuck E. Cheese (99,000 searches every month).
Three more honorable mentions entering the top 10 most Googled food delivery coupons in the U.S. are Burger King (76,000 average monthly searches), Little Caesars(68,000) and Domino’s (66,000). Learn about the TopFood delivery brand Average monthly Google hits for coupons.
Katie Ren, founder of CommonCentsMom, commented on the findings: “Our research gives us an indication of America’s guiltiest pleasures in the realm of fast food. We all love some takeout every now and then and coupons shed some of that guilt off. Now that the results are in, we were surprised to find Papa John’s rank higher than collective food delivery services like Uber Eats and Grubhub. With half of the top 10 most Googled food coupons being a pizza specialist, our study reaffirms America’s favorite – the good old classic pizza slice.” The research was carried out by www.commoncentsmom.com – a US-based money wellness magazine sharing smart saving and spending advice.
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Playing games on your phone or on a tablet is not an unique phenomenon. People download mobile apps and games to give them something to do while they wait in line or to distract them during a long car ride.
Almost all (93%) Americans regularly play games on their phones, tablets or computers. According to a new study, many Americans are putting that screen time to good use through educational games and apps. In fact, ( 96%) say certain games help keep minds sharp and can help exercise your brain! The number one skill people strengthen through games is their memory. This is followed by critical thinking skills, language skills, time management skills and vocabulary skills.
When it comes to a foreign language, 63% of Americans say they are trying to learn a new language or strengthen their foreign language skills.
Duolingo is the most popular app for languages, and some of the most popular languages people are learning Spanish, French, and Japanese. Check out the full report for more data on the educational games and apps Americans are using, including which games are recommended by parents for children.
To spotlight your mobile apps, mobile games, or mobile app development / mobile app developer services, contact Fromgirltogirl.com by email advertise@fromgirltogirl.com. View our content marketing services for packaged deals.
Morning routines are different from person to person. There are hundreds of factors that influence the time we go to sleep, we wake up, as well as the way we prepare for bed or the day ahead.
New insights from sleep experts Best Mattress Brand reveal that one of these factors is the job one does and more specifically the industry they work in, as well as their income and how happy they are with their jobs.
Average number of minutes people lie in bed after the alarm sounds
The industry you work with can and will be an influence on your need to lie in bed after the alarm sounds. Regardless of the times you need to be at work, you are going to set an alarm depending on how long it takes you to get up, get ready and get to your workplace. These times are often influenced by factors such as the stress one has to endure, the type of responsibility each person has and the way each one of us decides to face the day ahead.
People with more “lightweight” jobs in industries like Arts, Entertainment and Recreation are the ones who stay in bed the most at 14 minutes, while those who stay in bed the least seems to be working in more manual jobs such as Transportation and Warehousing (8 minutes), Homemaker (8 minutes), Construction (7 minutes) and Manufacturing (7 minutes).
Medical and Healthcare, Finance and Insurance and Technology all stand at an average of 11 minutes of lying-in bed after the alarm, while Government and Public Administration, Education and Wholesale and Retail workers take in average 10 minutes. Another factor that makes people lie in bed the most is the satisfaction towards their jobs, as those who are not less happy lie in bed the most (11 minutes), contrarily to those who are instead happy (9 minutes).
However, this is not a rule. How happy you are with your job might affect how long you might want to stay in bed, that’s not the number one reason people decide to lay in a bit more.
40% of men and women said that the one factor that influences how long they stay in bed is the temperature of the room, followed by 34% who named lighting as the reason, weather (10%) and the mattress quality (8%).
Average number of minutes it takes people to get ready in the morning
Another factor that can be influenced by the industry you work in is the time it takes you to get ready in the morning. This mostly depends on the environment one works in, as some jobs require more maintenance than others. Government and Public Administration workers take the longest to get ready (42 minutes), while those working in Transportation and Warehousing take the least (33 minutes).This can be explained by the nature of the two jobs, as people with public roles have most often a dress code they have to respect and their contact with the public means they need to carry themselves a certain way.
A spokesperson for Best Mattress Brand has commented on the findings:
“The data, which are the results from a survey conducted on 1,060 people, shows clearly that what you do for a living will influence your morning routine, and while these are not necessarily the number one reason for the way we act a certain way once awake, it is important to underline that to find similar patterns is very interesting, as it shines a light on the way our jobs are a huge part of our life even when we’re not a work.”
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Studies say that we all need social connections, especially during a loneliness epidemic. That desire was evidenced throughout 2022 in new data report released today by Meetup, the platform connecting people over shared interests to meet in a group setting. 2022 was a year of friendship and connections: Meetup is the first and largest platform of people seeking to meet in real life over shared interests.
Meetup, the platform that connects people who meet over a shared interest announced its most popular Meetup events of 2022. With a registered database of more than 60 million people organizing and joining in-person and live as well as online events, may be the world’s authority on people’s interests and activities based on actual behaviors of searching, joining and attending Meetup events.
In 2022, 60% out of the top ten event searches demonstrated that people were prioritizing connections, both romantic and friendly. This is a significant increase from 2021 where 30% were focused on relationships, and 20% in 2020 and 2019. The search term “friends” became the #1 most popular search term in July 2021, and remains one of the most popular search terms on Meetup today.
Since the COVID pandemic, “socializing” has become the #2most widelyattendedcategory of events overtaking “career and networking,” which held that second spot in prior years. The category of “games” is a first-time new entry to the top ten in at #10 of most attended in 2022; up from #14 in 2021 and #13 in 2020.
Meetup’s “tech” category keeps its top honor of being the #1most attended category for four consecutive years. This can be partially due to Meetup’s legacy and its enterprise solution, called Meetup Pro, which is used by tech companies—including Google, Adobe, Microsoft and others—to share product news with loyal customers and build brand ambassadors.
Five out of the 10 most popular individual Meetup events this past year were focused on the theme of friendships and connections, with “Meet Your Match in Real Life” and “Strategies for Ending Loneliness” being the top two most popular Meetup events. Others in this top ten list include, “The Power of Authentic Friendships,” “Finding Compatible Connections,” and “Attachment Styles Meet Friendships.”
“Meetup is trusted for building a community of people who share a common interest,” said David Siegel, CEO of Meetup.
“Since 2002, Meetup has connected extraverts and introverts—no matter of race, ethnicity, religious beliefs, gender, or sexual orientation—to meet in a group setting over a common interest or activity, and that brings people a few steps closer to deepening their social and emotional connections.”
In stark contrast to earlier points during the pandemic, indoor events were more popular and accepted by Meetup organizers and members this year. By comparison, in 2020 seven out of 10 searches were for events that had been hosted outdoors.
About Meetup Meetup is the social media platform for finding and building communities of people who meet about common interests. Established in 2002, the company remains true to its mission of helping people grow and achieve their personal or professional goals through authentic, human connections. Meetup has more than 60 million registered members across 330,000 groups active in 193 countries and 10,000 cities around the world.
Meet people who share your interests or try something new by downloading the Meetup app or visiting Meetup.com . To organize a Meetup group please visit Meetup here, and for enterprise solutions visit Meetup Pro. Follow Meetup on Twitter, Instagram, and Facebook (@Meetup).
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The true cost of the Emily in Paris lavish lifestyle revealed.
After having waited a year for its return: Emily in Paris, is back on December 21st. The second season boasted a total of 107.6 million hours viewed in the first five days, becoming undoubtedly a binge-worthy show.
In the series, we see Emily Cooper living a seemingly glamorous lifestyle – from flaunting her expensive clothing, regularly dining out, and attending extravagant events for her work as a marketing executive. However, it poses the question of whether this lifestyle is truly attainable with her occupation. Experts at New Casinos have analyzed Emily’s lifestyle to determine her annual spending compared to her salary, which is estimated to be €45,251 ($46,980.95), and converted the costs from euros to United States dollars.
The American expat is a big spender when it comes to her clothes, with this being her most expensive habit. Based on the prices of some of the fabulous clothing that we see Emily Cooper roaming the streets of Paris in, Emily is estimated to spend a total of an overwhelming $76,795.40 annually on clothes and accessories.
Valentino, Prada, Christian Louboutin, and Balmain are just a selection of the luxury brands she is spotted in: although one of her more expensive choices is the Vassilis Zoulias yellow printed jacket is seen wearing in the fourth episode of season two, which comes with a price tag of $53,987.96.
Emily pays around $33,127.84 annually for rent, which is a staggering amount considering that leaves her just $13,853.11 left for the whole year to cover other expenses. It’s no surprise that she has to splurge on her apartment though, given that it is in Place de l’Estrapade in the 5tharrondissement, right near the Pantheon – one of Paris’s major attractions.
Utilities are another essential yet pricey expense, and Emily’s bill totals to $2,372.40 a year. Given the price of both rent and utilities, you can imagine that there’s not much more room for spending – but that isn’t true.
Paris is well-known for its wonderful delicacies, and Emily takes full advantage of this by frequently dining out in restaurants around the city. It proves a pricey activity with a total spend around $3,239.28 a year, with the assumption that she does so twice a week, making it her third most expensive habit.
Exploring the nightlife of Paris is another one of Emily’s many hobbies that we see on the show, where she is usually accompanied by Mindy or Camille. However, it’s expected that Emily spends $1,295.71 keeping up with this hobby over an annual period of two cocktails a week. The marketing executive once revealed to Camille how she got lost using the Metro, which is the cheapest, easiest, and quickest way to travel around Paris. In an attempt to avoid getting lost again, we see Emily use taxis to get around instead – costing her $2,947.74 a year on transport.
Emily Cooper is often seen grabbing a cup of coffee, most likely to keep her going through her hectic schedule. Based on the average price of a regular cappuccino in the city, Emily racks up an annual bill of $228 on her morning coffee, assuming that she indulges once daily for five days a week.
In total, Emily spends$120,006.37 a year to maintain her lavish lifestyle, which is precisely $73,025.42 over her annual income.
A spokesperson from New Casinos has commented on the findings:
“When it comes to our favorite fiction TV shows, we sometimes have to remind ourselves that it isn’t a reality. Emily in Paris is a show in which extravagance is at the core but it’s interesting to see just how unrealistic the luxurious living of Emily is. The findings are a friendly reminder that her lifestyle isn’t exactly one to admire, given that her salary doesn’t cover half of her spending.”
This research was conducted by NewCasinos.com who specialize in helping people find and compare new casinos. They aim to review new casinos before all the competitors and place safety above all else.
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