The holiday season is right around the corner and nearly a quarter of Americans have trouble enjoying gatherings because they are so focused on their weight.
A new survey reveals that 31% of Americans feel pressured to diet during the holidays and 44% of Americans are on a diet right now. Diets can be beneficial for your overall health and wellbeing if done correctly, but the study found that 1 in 5 have taken a diet to unhealthy levels in the past.
Most Common Dieting Trends ( 2022)
Here are the the most common dieting trends in 2022:
Intermittent fasting (#1)
Low carb (#2)
Clean eating (#3)
Vegetarian (#4)
Keto (#5)
More than 1 in 4 (27%) say a doctor has recommended they go on a diet.
44% of those who have been on a diet have experienced at least one symptom of disordered eating, with 23% currently experiencing body dysmorphia.
The report outlines the most disordered eating symptoms Americans have reported, the cities searching online for new diet trends the most, and the average length of American’s diets.
Email advertise@fromgirltogirl.com for pricing on diet content marketing of food and beverage.
Briana Booker drinks Laird Superfood Instafuel original coffee. Fromgirltogirl.com may receive commission per sale.
Laird Superfood creates Premium Superfood products including Coffee, Superfood Creamers, Functional Mushroom Blends, and Hydration mixes.
I have been searching for affordable, high quality instant coffee and Laird Superfood delivers.
Laird Superfood creates premium all-natural superfood products including Superfood Creamers, coffees, hydration mixes, functional mushroom blends, and more.
Laird Superfood INSTAFUEL®
Laird Superfood INSTAFUEL® , is a delicious, plant-based superfood latte. Just add water and you are ready to go for your instant coffee fix.
The Laird Superfood Original Instafuel is the perfect mix of premium instant coffee and the Original Superfood Creamer in an easy, on-the-go format. This Instafuel has a 12-month shelf stable so it is the perfect choice for camping and travel! Simply add hot water for an effortlessly delicious coffee that leaves you ready to conquer the day. I like this instant coffee product because I save on the cost of spending money on premium instant coffee and creamer supplies. It is a good go to for those who are slightly above the ” I like my coffee black,” or ” I drink my coffee black,” preference.
If you need something slightly sweeter without the sugar build up:
As I continue my healthy food and beverage journey, I am always looking for quick meals and drinks. I love that Laird Superfood gives me so many options to sustain a healthy lifestyle. The Laird Superfood Instafuel Original is perfect for my morning and early afternoon coffee because it has a great taste while saving me money and time when it comes to enjoying a combined premium coffee and superfood creamer instant coffee solution.
Briana Booker, Chief Editor of Fromgirltogirl.com
The freeze-dried Arabica coffee combined with our Original Superfood Creamer creates a smooth, creamy latte with a subtle addition of sweet coconut.
The following ingredients are included in the Laird Superfood INSTAFUEL® coffee.
Enjoy your cup of joe!
Add 4 tablespoons of Instafuel to 12oz of hot water and mix.
For an iced latte, mix hot, then pour over ice.
Contains 104mg of caffeine per 12oz serving.
COCONUT MILK POWDER
FREEZE-DRIED ARABICA COFFEE
ORGANIC COCONUT SUGAR
ORGANIC EXTRA VIRGIN COCONUT OIL
SEAWEED-DERIVED CALCIUM
Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.
Substack,the email newsletter platform, features a simple interface to publish and help writers monetize posts on the web. The platform is now a go-to for journalists, editors or advertisement sales to get messages across.
Whether paywalled or published for free, you can grow your substack audience by participating in discussion threads to have conversations with subscribers.
Some great features Substack creators should consider are:
Substack is now beta testing a video player to help creators grow their audience.
Who are Substack Creators?
Traditional writers ( Primary Creators)
Media figures
Journalists
Thought leaders
Musical Artists
How to start a Substack and be successful
It’s incredibly easy to sign up and start posting on Substack. Follow these steps, and you’ll be publishing in minutes.
Define your niche
Decide who is your audience and know their desires, concerns, viewing habits, and what they are willing to buy.
Sign up for a Substack account
You can use an email or sign up with your Twitter account. Substack’s Twitter integration makes it easy to link your contacts and feature your newsletter and bio. This works well for Substack creators who have a large Twitter following.
Create your publication on Substack
Name your publication
Write a summary and be sure to include what it is about and confirm your URL. The more creative and short the summary, the easier it will be to draw in subscribers. Get viewers excited about reading your content.
Import your mailing list
I decided to import some of Fromgirltogirl.com’s subscribers. I did it by uploading a CSV file to import contacts but Mailchimp, TinyLetter, or Patreon can make importing your mailing list easier. Just make sure your subscribers consent.
How to add subscribers to Substack
You manually add family, friends, and business associates to your subscriber list as a way to build a subscriber base. Don’t worry about the long haul way you will continue to grow subscribers, just get started.
I recommend signing up with a second personal email address to see your newsletter exactly as it looks to your substack subscribers.
Create a post on Substack
Once you’ve signed up, you’ll be directed to the Dashboard, where you can create a New post, New thread or New episode. The interface is straightforward: Write, format, and publish.
How to grow your Substack
Substack is a tool rather than a social network. Use marketing and promotional tools to grow your substack subscribers and monetize.
Here is how Fromgirltogirl.com can help you grow your substack subscribers and monetize.
Call to action
With 14+ years in drafting call-to-action copywriting , Briana Booker, Chief Editor of Fromgirltogirl.com, can help you fill in your posts with headers, footers, and buttons to make it easy for readers and viewers to subscribe to your newsletter, share your content, and comment on your posts.
Use social media
Always post your newsletters on social media. Break down your content via Twitter threads and screen shot key takeaways for Instagram or set up direct integration with Facebook.
Add Comments
Substack thrives on discussion. So make comments on related posts link back to your own Substack.
Build partnerships
Guest post on other people’s Substacks, interview other creators on your own, ask relevant accounts on social media to share your publication and make people pay for a sponsorship.
Substack did their own case study, following Ali Abouelatta and his blog First 1000 , where he describes how he gained over 20,000 subscribers within three years. Ali Abouelatta achieved this growth by engaging with his niche outside of the platform and marketing through Quora, Discord, WhatsApp and Slack.
Is Substack free?
As a publisher, Substack is free to create an account, and publish text or audio without paying for storage. Moreover, the majority of Substack posts are free to read.
It’s up to content creators whether or not to place their work behind a paywall. We recommend Substack creators offer a mixture of free and premium paid content to subscribers.
A subscription to a paid Substack averages around $5 a month but really popular substack pages have seen subscribers willing to pay up to $50.
Make money on Substack by selling subscriptions to your content. Substack readers are willing to pay for good content. Sell more subscriptions in the following ways:
Be Consistent. You want to convert your readers and viewers to loyal fans. The best way to do that is to publish regularly and be reliable. Publish free post on every designated day ( end of the week) and a paid post on another designated ( start of the week).
Be Interesting. If you need a Substack editor, connect with Fromgirltogirl.com by emailing advertise@fromgirltogirl.com. Briana Booker will copy edit your work so substack subscribers can enjoy your content.
Stay Free. Creating free content is the best way to build your subscriber base. Do not paywall any more than 50% of your content.
Is Substack worth it?
To market your substack use TikTok , Pinterest, and engage thought leadership, and stick to a content writing schedule or creation calendar. People become loyal subscribers by reading and viewing useful content or interesting information.
Post your Substack on your homepage, social media sites, company email signatures and anywhere you can display URLs or weblinks. This will help your substack search engine rankings so people can come across your Substack organically.
As we age, digestive problems can arise. To support gut health, I drink Reveal Avocado Seed Brew. This avocado seed brew company extracts powerful antioxidants out of avocado seed, which is a superfood. The beverage is slightly sweet and tart like iced tea. It is a well balanced drink for iced tea and kombucha lovers.
The Benefits of Avocado Seed Brew
Reveal Avocado Seed Brew is a women owned, minority owned, and eco conscious company. You can reap these health benefits when drinking Reveal Avocado Seed Brew:
Immunity Boost
Bloating Prevention
Proper Digestion Aid
Support for fighting free radicals
This is a low calorie drink, with every drink you will enjoy 3x the antioxidants of green tea. The colorful and well designed package labels are perfect for displaying at weddings, corporate events, and socials with family and friends.
Reveal is a ready-to-drink beverage made from upcycled avocado seeds and rich in antioxidants. The drink contains zero added sugar, and provides your daily recommended amount of Apple Cider Vinegar. It’s a guilt-free beverage, promotes clear skin, and reduces food waste.
Here are some Revel Avocado Seed Brew flavors you can enjoy:
REVEAL – GRAPEFRUIT LAVENDER FLAVOR
“I added the Reveal Beverage variety to my must have drinks because it includes prebiotics from Apple Cider Vinegar to support my weight loss journey and the Reveal Avocado Seed Brew is the perfect alternative to kombucha, to increase my digestive health wellness.”
Briana Booker, Chief Editor and Food and Beverage writer at Fromgirltogirl.com
The Reveal Grapefruit Lavender flavor features strong opening notes of grapefruit, that smoothly transition into a bright tartness and end on lightly sweet + floral notes.
With just five simple ingredients: Avocado seed extract, Allulose,Organic Apple Cider Vinegar, Natural flavors and Malic Acid it’s a great healthy beverage go-to that supports gut health without the carbonated bubbles.
Drinks with carbonation are known to cause bloating – and with Reveal, you can support your gut bacteria health without the inflammation.
Environmentally Friendly Product
Every time you drink a bottle of Reveal you are saving avocado seeds from the landfill. Help save the planet by turning unloved parts of food into a nutrient packed beverage you can can drink daily to support your health and wellness.
REVEAL – MANGO GINGER FLAVOR
The Reveal Mango Ginger flavor includes opening notes of mango, that smoothly transition into a bright tartness and end on lightly sweet + ginger notes. Two avocado seeds are in every bottle, saving avocado seeds from the landfill. You’re helping the planet by helping Reveal turn the unloved parts of food into a nutrient packed beverage community members can drink to support public health.
REVEAL – ROSE MINT FLAVOR
The Reveal Rose Mint flavor is the most robust of the three flavors, with strong floral opening notes, that smoothly transition into a bright tartness and end on lightly sweet + minty notes.
About Maker of Reveal Avocado Seed Brew
Hidden Gems is a beverage company focused on creating a more sustainable food system by finding creative ways to use parts of food we commonly throw away. The Hidden Gems’ mission is to create beautiful, environmentally safe, and socially responsible upcycled products by discovering the hidden value in the food people often call trash. Learn more about the startup healthy beverage company.
The goal is to reduce food waste, continue to create and support sustainable systems for sustainable living, and inspire everyone to discover the hidden gems in the world around us.
One day while making a bowl of guacamole in the kitchen the Hidden Gems team realized how many seeds and skin were left than pulp. The bowl of guacamole was a lovely snack but created so much “waste” in the process. That is when the team decided these gems were no longer trash. Reveal is Hidden Gems’ first line of beverages made from upcycled products, with the first drink as a special brew made from the avocado seed.
Hidden Gems team is focused on utilizing natural resources to the best of their ability to truly promote an upcycling system and emphasize the RE-USE, in the 3 R’s of sustainability:
Reduce. Reuse. Recycle.
Hidden Gems wants to capture every drop of value before they declare something is no longer useful. Everyone can be a part of this movement because all it takes is one question:
What else?
Hidden Gems wants people to know they have the power to effect change. Every daily choice we make compounds, meaning no good deed is too small. Discovery by nature is unexpected and hidden, so be curious and get comfortable with thinking differently.
“I am an entrepreneur, a yogi, a learner, a student, a foodie, a dreamer and a lover of art! I care about being a part of the sustainable community and part of the conversation on how to reutilize our resources. Everyday I am making conscious decisions to live a more sustainable lifestyle. What I love about Reveal is the ability to work on that on a large scale. I hate throwing things away, it’s not in me to say something has zero value. It’s not a part of who I am.”
Use Promo Code ‘Breezay_10’ for a 10% discount on your Goli purchase.
Goli® Nutrition is a people focused nutrition company committed to providing innovative health products that make taking our daily supplements simple and delicious. I enjoy the texture and subtle sweetness of the supplements. Goli products are formulated with quality ingredients that are easy to pronounce and flavors our taste buds enjoy.
My favorite Goli Daily supplements thus far are:
The Goli Triple Action Immune Gummies are an excellent source of Zinc and contain Vitamin C, an essential vitamin that supports a healthy immune system.
The Goli Women’s Complete Multi Gummies are made with all 13 essential vitamins including Vitamin D, a fat-soluble vitamin, that plays an essential role in the healthy development of bones, teeth and muscle
The Goli Dreamy Sleep Gummiesare made with Lemon Balm, Magnesium and Vitamin D; as well as the perfect dose of Melatonin.
Goli® for Good : The Give Back
Goli® for Good is an initiative committed to supporting the health of planet Earth and our local communities.
Goli will donate a 6-month supply of essential vitamins to a child in need, through the 1-for-1 grant to its partner Vitamin Angels and will plant a tree, through Eden Reforestation Projects when you purchase from Goli.com.
Goli® for Good is an initiative committed to supporting the health of our planet and local communities across the globe.
For every order placed at health.goli.com:
Vitamin Angels
Vitamin Angels is a leading public health nutrition organization, which helps pregnant women and children by providing essential vitamins and minerals that support good health and a bright future.
70 million women and children are reached annually in 65 countries, including the US ( all 50 States) and Canada.
Eden Reforestation Projects
Eden Reforestation Projects is a 501c3 non-profit whose mission is to provide fair wage employment to impoverished communities as agents of global restoration. The non-profit works with local communities to:
Restore forests on a massive scale
Creating jobs
Protect ecosystems
And help mitigate climate change.
700+ million trees produced, planted and protected
229 project sites in 9 countries
10,000+ employees empowered with fair wages
Goli®’s Goal for 2022 is to plant 3 million trees
Where are the trees planted?
Haiti
Honduras
Indonesia
Kenya
Madagascar
Mozambique
Nepal
Nicaragua
Brazil
With Future planting sites in:
Ethiopia
Philippines
The boxes used to package Golin products are responsibly sourced and are compostable, recyclable and biodegradable.
Kosher Certification
This certification ensures the product is kosher friendly for those who practice a religious dietary protocol rooted in Jewish biblical tradition.
Allergen-Free
An allergen-free certification indicates the product contains no wheat/gluten, dairy, peanuts, tree nuts, egg, soy, fish or shellfish.
Use Promo Code ‘Breezay_10’ for 10% discount on your Golin purchase.
Once upon a time, alcoholic drinks were extremely hip to conceal mistakes, laugh at moments we want to remember, or completely forget. But overtime, alcohol can make it difficult to lose weight and keep it off.
How can you have happy hour fun and keep on track with your weight loss?
Try Skinny Mixes! It’s your bar drink alcohol free option, without subtracting the fun and flavor of your favorite bar drinks. Yes, that means you won’t experience unwanted calories or sugar.
12 years ago, Founder of Skinny Mixes, Jordan Engelhardt, started the company with a mission to create the perfect Skinny Margarita. Now she is innovating the beverage industry with guilt-free ways to enjoy barista style coffee creations and cocktails.
Use a pump of our Skinny Syrups to add guilt free flavor to coffees, teas, lattes, smoothies, protein shakes, baking, and oatmeal yogurt. There are over 50+ Skinny Syrup flavors to choose from to ensure there is truly something for everyone.
Skinny Mixes keto syrups are sweetened with a blend of Stevia, Monk Fruit, Erythritol, and your daily dose of MCT oil to fuel your healthy lifestyle while enjoying all the fun & flavor of your favorite beverages.
Instead of having to buy a sweetener, a flavoring & an MCT oil to get that Keto coffee you love, just use the Keto Skinny Syrup and your favorite coffee of choice. It is the perfect way to make your favorite beverages taste indulgent without the unwanted calories.
All of the Skinny Mixes products are Gluten Free, Kosher, made in the USA.
You can shop for your coffee creation and cocktail supplies at SkinnyMixes.com.
Natural Margarita
The Skinny Mixes NEW Natural Margarita, is naturally sweetened Margarita blends the flavors of tart, fresh limes, and sweetness with an added touch of salt. Naturally sweetened with agave, stevia, and a touch of sugar, the natural ingredients unite to create a delicious Margarita that contains only 6 grams of sugar – this is 75% less sugar than the leading brand.
Natural Spicy Margarita
The Natural Spicy Margarita is perfect for fall and winter time. The warming heat and spices of Jalapeno work in unison with tart limes to create a refreshing, naturally sweetened Spicy Margarita. Made with agave, stevia, and a touch of sugar, this mix contains only 6 grams of sugar and 30 calories to enjoy guilt-free deliciousness. You can also enjoy this with spicy food and drink lovers! The Natural Spicy Margarita has 75% less sugar than the leading brand!
Naturally Sweetened Salted Caramel Syrup
Skinny Mixes BEST SELLING flavor is the perfect way to make your favorite beverages taste indulgent, but without the unwanted calories. Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, oatmeal, or just about anything.
Flavor Notes: Sweet and indulgent caramel finishes with a smooth salt accent.
🚫 0 Calories. 0 Sugar. 0 Carbs.
💰 750 ml/25.4 fl. oz. Bottle – 25 Servings!
✅ Gluten-Free & Kosher.
🌱 Keto-Friendly.
🇺🇸 Made in the USA.
Mermaid Flavor Burst
The Skinny Mixes Mermaid Flavor Burstis a fan-favorite Sugar-Free Mermaid Syrup stored in a concentrated, 24-serving burst bottle. It has a tropical citrus, coconut flavor with a little bit of pineapple magic. The Mermaid Flavor Burst is perfect for the office, your car, your purse, the gym, your kitchen or anywhere.
0 Calories 0 Sugar 0 Carbs Keto-Friendly
Use the Mermaid Flavor Burst for:
🍸Cocktails at the bar
🍹Mocktails for the kids
💧Flavor in your water
🧜 Drinks on the beach
Instructions: To enjoy, add 1 squeeze to 8 fl. oz. of your favorite beverage and stir.
Sugar Free Pumpkin Spice Sauce
Check Skinny Mixes NEW Sugar Free Pumpkin Spice sauce toppings to upgrade your coffees, lattes, ice cream, desserts, and more. With this sauce topping, you’ll experience the classic pumpkin spice blend of nutmeg, cloves and cinnamon. It has zero calories, carbs, and sugar, enjoy your favorite treats without the guilt.
🚫 0 Calories. 0 Sugar. 0 Carbs.
💰 354 ml/12 fl. oz. Bottle – 23 Servings!
✅ Gluten-Free & Kosher.
🌱 Keto-Friendly.
🇺🇸 Made in the USA.
Skinny Mixes Recipes
Get inspired by Skinny Mixes Fan Favorite Recipes. Browse the Skinny Mixes Recipe Collection with new recipes added every month! Jordan’sSkinny Syrups: No refrigeration required. Keto and Naturals Syrups: No refrigeration required. Skinny Mixes: Refrigerate after opening for best flavor retention. Cold Brew Coffee: Refrigerate after opening.
No sugar, fizzing delicious booch. Burst of flavor.
Founder’s of Remedy’s Kombucha
Remedy was founded by Sarah and Emmet Condon in Melbourne, Australia. In their kitchen the Condon family started a home-brewed kombucha business as a healthy alternative to sugar filled soda and box juice.“There’s a Remedy for that!”
The Remedy Kombucha is a healthy go-to for kids and adults.
Here at Fromgirltogirl.com we enjoy Remedy’s Kombucha for it’s fizzy and refreshing taste. Each flavor has a strong flavor true to its label. Example: If you drink a raspberry kombucha you get the full raspberry taste. The beverage is best served chilled. The Kombucha is raw, vegan unpasteurized and delicately brewed for 30 days.
We also admire the entrepreneurial spirit and know-how of Sarah and Emmet Condon. They did not have any food and beverage experience before starting their Kombucha business. They only knew that healthy didn’t have to be boring. Healthy beverages can be tasty and extraordinary.
Now, Remedy Kombucha has become one of Australia’s and the UK’s favorite kombucha. Remedy Kombucha is also readily available in the United States too, with a growing range of other tasty drinks including Remedy Switchel ACV, Remedy Ginger Beer and Remedy Energy.
All Remedy beverages are 100% natural and contain no sugar. They are also kosher, keto-friendly, and support gut-health.
Are there any allergens in Remedy Kombucha?
Remedy Kombucha is free of allergens and meet the highest standards of food safety and compliance.
What are the benefits of Kombucha?
The benefits of kombucha are live cultures, organic acids, and antioxidants via tea polyphenols. Combined, they help support gut health and overall wellbeing.
Between beauty boxes, fitness apps, and streaming services, there is a subscription service for anything. 95% of Americans say they believe subscription-based business models will become more prominent over the next few years, but consumers’ feelings about them are mixed.
A new nationwide survey found that only 22% of Americans strongly favor subscription services and 38% say they actually add stress to their life, rather than relieve it.
The 5 most popular types of subscriptions are entertainment, technology, food/drink delivery, wellness, and shopping.
People are willing to spend an average of $30 a month for a subscription service.
63% say they have the right amount of subscription while 20% say they have too many subscriptions
Convenience is the main reason people say they sign up for subscriptions. The ability to try items before committing is another big draw and 1 in 10 believe the services actually help them save money in the long run.
Fromgirltogirl.com was provided this product for review. Opinions are our own. Product reviews are not endorsements.
It’s back-to-school season and time to get the kids ready for the morning commute and move your college age students into their dorms. What dorm accessories are essential? Focus on bathroom accessories and laundry room organization. You can get stylish, affordable, and durable home and bathroom accessory sets from Superio.
About Superio
Superio is a unique company that is designed to help families, couples, singles, and college students stay clean and organized in their entire house or living space. Superio offers a variety of products ranging from trash cans to detergent. Every product is unique because they are designed to empower and enable. The Ribbed Collection from Superio has a great selection. One of my favorites from the Ribbed Collection is the Superio Ribbed Bath Accessory Set, which features the following items:
Soap Dispenser
Soap Dish
Rinsing Tumbler
Bin Organizer
The Ribbed Collection is premium quality made in Europe. It really helps me save space and I really enjoy the rust-free and durable design of this ribbed bath accessory set.
Check Out the Off to College Superio Ribbed Collection
Our ribbed bins and organizers are the ultimate in organization gadgets. The classy, ribbed design sets its elegance and enhances shelves and closets with utmost sophistication and luxury. I love using the Superio Ribbed Collection because its ribbed design is fashionable and adds a polished style to any room. The refined color choice of bins, hampers, baskets and bathroom accessories has helped maximize coordination throughout my living space. The Superio Ribbed Collection offers a great color variety. It took me less than 10 minutes to style my bathroom.
Here is what I used:
Set of 4 Bathroom Accessory Set Grey ($9.99)
A complete bathroom accessory set that equips everything you need to organize your toiletries?
This Superio laundry basket is made to store laundry and anything else. its large size accommodates plenty of laundry, toys, towels, clothes, and even snacks. It helps me make laundry time less of a chore with this lightweight yet durable basket. Features: Durable Material
With 3 Cut-out Handles
Has matching Laundry Hampers and Bathroom Accessories
