Happy AAPI heritage month! This abbreviation stands for Asian American and Pacific Islander Heritage Month.
Asian American and Pacific Islander Heritage Month is observed in the United States during the month of May, and recognizes the contributions and influence of Asian Americans and Pacific Islander Americans to the history, culture, and achievements of the United States.
But the USA is called the melting pot for a reason. We are a connected world.
As a Caucasian Black woman, I celebrate AAPI heritage month with Asian Americans, Pacific Islanders, all of Asia, including the Middle East.
May is the perfect time to savor the flavors and traditions of Asian food and culture.
Because we all deserve a chance to celebrate our heritage, even when we are learning.
Celebrate with childhood favorites or the newest Asian American brands, presenting new interpretations on classic flavors.
In advance, thank you for supporting an AAPI-owned business!
Learn how you can celebrate AAPI|AAPIHM with Umamicart and celebrate life. Princess Briana looks forward to you viewing a special AAPHI acknowledgement for her Afro Latino Filipino grandfather.
Parenting can be challenging. When you are on-the-go, you want to stay fit while keeping your household in order and healthy. One of the best snacks you can stock up on is P-nuff Crunch to support a healthy lifestyle for your family and self.
Many people have trouble keeping to a healthy lifestyle because eating healthy food may take longer. Here’s the solution: Eat healthy snacks daily.
By eating P-nuff Crunch as a Daily Snack you can stay in shape, even when the cravings hit.
P-nuff Crunch is a crunchy snack that focuses on nutrition. You can eat it in the morning like chips or serve at as a cereal bowl.
P-nuff Crunch created a snack that’s both delicious and made from truly nutrient-packed ingredients.
P-nuff Crunch snacks include the 1st Nutrition-Based Peanut Puff Snack. The healthy snack was created by Dr. Juan Salinas, Ph.D in food science & former competitive body builder.
Here at Fromgirltogirl.com we love eating the Pnuff Crunch variety flavors for breakfast.
Try every delicious P-nuff Crunch flavor including Classic Roasted Peanut, Cocoa, & Cinnamon!
P-nuff Crunch helps your body sustain energy while staying physically active.
We love bringing P-Nuff Crunch with us anywhere we go.
P-Nuff Crunch is the perfect go-to snack for school, the office, travel, indoor or outdoor activity and more. I love eating the P-Nuff Crunch savory variety with lunch sandwiches and as an dinner appetizer.
The P-Nuff Crunch snacks are made from simple and natural ingredients without any added flavors or preservatives.
Best Savory Snacks: P-Nuff Crunch
The P-Nuff Crunch Savory Variety Snack Pack includes Original Roasted Peanut, BBQ, and Vegan Cheddar Jalapeño.
Here at Fromgirltogirl.com we love this savory snack because it has an airy, crunchy puff texture and made with healthy ingredients.
Refer your friends and family to this exclusive P-nuff Snack 10% coupon code. Use code: FG2G10 for a discount.
Across the United States of America (USA), people have been looking for ways to lose weight. The most popular diet plans have been compiled by Total Shape – these were the most searched diet plans in the USA in 2022.
Keto Diets were the most popular in 2022 with 97% of the American total searches focused on Golo Diet Plans and most of the total searches all from the keto and 7-day diet plan for weight loss.
Keto Diets were the most searched for by Americans in the last 12 months. The diet encourages low carbohydrate intake but increases fat intake. It makes the body enter a ketosis state which burns fat and uses it as energy. The diet plan is popular worldwide with an average of 156,000 searches taking place each month.
Americans made up 33% of the searches with a substantial 52,000 searches. The Mediterranean diet plan came in second with an average of 20,000 searches each month in the US. The diet doesn’t follow any strict rules, but encourages fruits, vegetables, nuts, legumes and healthy fats while restricting processed foods, added sugars and refined grains.
Though less than half the number of people searching for keto diets searched for Mediterranean diets, Americans made up for 77% of the worldwide 26,000 searches showing it’s substantially more popular in America than anywhere else.
Making up 65% of the worldwide average monthly searches of 23,000, Americans searched for diabetic diet plan 15,000 times each month. Not too dissimilar to the Mediterranean diet, a diabetic diet requires a limit on refined grains and added sugars. The second highest proportion of searches to come out of America was for the carnivore diet. 87% of the total 15,000 searches came from Americans.
The 13,000 Americans who searched for the diet would have found that a carnivore diet is extremely restrictive and only allows people to eat animal products like meat, fish, eggs and some dairy. At the halfway mark we reach a military diet. The diet is one that actually has nothing to do with the military and instead focuses on a three-day calorie deficit. It’s thought to be one that can help a person lose weight fast. 10,000 of the 16,000 monthly average searches came from Americans. The dash diet was searched by an average of 10,000 people each month in the US; 71% of all searches. Standing for Dietary Approaches to Stop Hypertension, the dash diet is thought to help people reduce high blood pressure.
A 7-day diet plan was searched for an average of 32,000 times worldwide. Americans made up 28% of that with 9,000 searches coming from the US. Despite only 1,000 fewer searches compared to the dash diet, Americans made up a much smaller proportion of the 7-day diet plan search due to a much higher worldwide search. This was the second most searched diet plan globally after the keto diet. Up next is a low-carb diet.
Used as a blanket term for a range of diets that limit carbohydrate intake, it came up in eighth place with just 7,500 Americans searching for it each month on average. Just under half the total worldwide search, 47% of Americans would have found out that some of the other diet plans on our list, including the keto diet and Mediterranean diet, are included in the low-carb bracket.
Arguably the most well-known low-carb diet some decades ago, the Atkins diet came in at ninth. Named after Dr Robert C. Atkins, who wrote about weight loss in his best-selling book in 1972, the Atkins diet was searched for on average 6,800 times by Americans. This was 62% of the global 11,000 average searches. Finally, bringing up the rear is the golo diet. The diet, created by a company and named after the motto “Go Lose Weight,” which was searched for by an average of 6,600.
This was the highest proportion of American searches compared to any of the searches with just 6,800 searches worldwide, meaning that only 200 further searches for the golo diet came from the rest of the world. A spokesperson for Total Shape said:
“People are constantly trying to lose weight and keep it off, but it’s fascinating to see which diets are the most popular. “
Keto diets does not appear to be slowing down any time soon, both in the U.S. and the rest of the world.
The Dash Diet is an interesting development as well. While it’s not great so many people have high blood pressure – according to the CDC, nearly half of American adults suffer from high blood pressure – it’s positive to see that so many are proactively looking for a diet to suit them.”
Top 10 Diet Plans in the USA
The Keto Diet Plan
The Mediterranean Diet Meal Plan
Diabetic Diet Plan
Carnivore Diet Meal Plan
Military Diet Plan
Dash Diet Meal Plan
7-day Diet Plan for Weight Loss
Low Carb Diet Plan
Atkins Diet Plan
Golo Diet Plan
Keto Diets were the most searched for by Americans in the last 12 months. The diet encourages low carbohydrate intake but increases fat intake. It makes the body enter a Ketosis state which burns fat and uses it as energy.
The Mediterranean diet plan came in second with an average of 20,000 searches each month in the US. The diet doesn’t follow any strict rules, but encourages fruits, vegetables, nuts, legumes and healthy fats while restricting processed foods, added sugars and refined grains.
The Diet Plan is popular worldwide with an average of 156,000 searches taking place each month. Americans made up 33% of the searches with a substantial 52,000 searches.
Though less than half the number of people searching for keto diets searched for Mediterranean diets, Americans made up for 77% of the worldwide 26,000 searches showing it’s substantially more popular in America than anywhere else.
Making up 65% of the worldwide average monthly searches of 23,000, Americans searched for diabetic diet plan 15,000 times each month.
A Diabetic Diet requires a limit on refined grains and added sugars.
The second highest proportion of searches to come out of America was for the carnivore diet. 87% of the total 15,000 searches came from Americans.
The 13,000 Americans who searched for the diet would have found that a carnivore diet is extremely restrictive and only allows people to eat animal products like meat, fish, eggs and some dairy.
At the halfway mark we reach a military diet. The diet is one that actually has nothing to do with the military and instead focuses on a three-day calorie deficit. It’s thought to be one that can help a person lose weight fast. 10,000 of the 16,000 monthly average searches came from Americans.
The dash diet was searched by an average of 10,000 people each month in the US; 71% of all searches. Standing for Dietary Approaches to Stop Hypertension, the dash diet is thought to help people reduce high blood pressure.
A 7-day diet plan was searched for an average of 32,000 times worldwide. Americans made up 28% of that with 9,000 searches coming from the US. Despite only 1,000 fewer searches compared to the dash diet, Americans made up a much smaller proportion of the 7-day diet plan search due to a much higher worldwide search. This was the second most searched diet plan globally after the keto diet.
Up next is a low-carb diet. Used as a blanket term for a range of diets that limit carbohydrate intake, it came up in eighth place with just 7,500 Americans searching for it each month on average. Just under half the total worldwide search, 47% of Americans would have found out that some of the other diet plans on our list, including the keto diet and Mediterranean diet, are included in the low-carb bracket.
Arguably the most well-known low-carb diet some decades ago, the Atkins Diet came in at ninth. Named after Dr Robert C. Atkins, who wrote about weight loss in his best-selling book in 1972, the Atkins diet was searched for on average 6,800 times by Americans. This was 62% of the global 11,000 average searches.
Finally, bringing up the rear is the golo diet. The diet, created by a company and named after the motto “Go Lose Weight,” was searched for by an average of 6,600.
This was the highest proportion of American searches compared to any of the searches with just 6,800 searches worldwide, meaning that only 200 further searches for the golo diet came from the rest of the world.
A spokesperson for Total Shape said: “People are constantly trying to lose weight and keep it off, but it’s fascinating to see which diets are the most popular.
“Keto diets have been increasing in popularity in recent years so it’s interesting to see it doesn’t appear to be slowing down any time soon, both in the U.S. and the rest of the world.
“The dash diet is an interesting development as well. While it’s not great so many people have high blood pressure – according to the CDC, nearly half of American adults suffer from high blood pressure – it’s positive to see that so many are proactively looking for a diet to suit them.”
Methodology
Using Ahrefs to search “diet plan” in keywords and ensuring the location specified “United States,” matching terms were then used to find the top 10 most searched.
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About Dr. Praeger’s Sensible Foods® History
Dr. Praeger’s Sensible Foods® was founded in 1994 by two heart surgeons, Dr. Peter Praeger and Dr. Eric Somberg, with the mission to bring healthy and delicious frozen food to communities. They got into the food business motivated by what they saw in their practice and set out on a mission to encourage sensible eating. They knew the frozen food ingredients had to be nutritious, simple, and delicious.
How Saving a Life Saved a Business
Dr. Praeger and Dr. Somberg’s dads, medical partners and cardiothoracic surgeons, conducted emergency surgery to save a man’s life. They wound up also saving a business. After a successful operation, their fathers became friends. Later, the patient introduced their dads to the owner of Ungar’s Heimeshe Gefilte Fish Company. The heart specialists were hooked.
After acquiring the company (while keeping their busy medical practice) the pair launched Dr. Praeger’s Sensible Foods® to provide nutritious, delicious, and convenient frozen foods. They wanted to offer food that tasted good and would make it easier for people to adopt better eating habits.
Now, 25+ years later Dr. Praeger’s Sensible Foods® still remains true to the company’s original mission and values to use quality ingredients to make great-tasting products that families love.
Fromgirltogirl is looking forward to tasting new flavors and food options from the Dr. Praeger’s Sensible Foods® line as they are released.
Dr. Praeger’s Sensible Foods® are Easy to Serve
Get $30 off $60+ groceries at Giant Food. Use link below for more information:
Fromgirltogirl Dr. Praeger’s Sensible Foods® Favorites
Kids Chick’n Littles by Dr. Praeger’s Sensible Foods® are a perfect snack for the kids or lunch plant protein for adults watching their weight. The Chick’n Littles are vegan, gluten free, and soy free. It’s a hidden veggie options that still smells like real chicken. We absolutely love the chicken and egg shape of these vegan chicken nuggets. The healthy frozen food provides a good source of fiber, with the nuggets made of 3 types of vegetables ( carrot puree , butternut squash puree, sweet potato puree, and oat fiber). It takes only 15 minutes or less to bake!
Planted-Based Perfect General Tso’s Chick’n Morsels by Dr. Praeger’s Sensible Foods® . This plant-based meal truly smells like real chicken and isn’t a bad alternative for plant-based foodies or those seeking a vegetable choice. I highly recommend this frozen food option for lunch or an appetizer. It’s the sweet, zesty sauce that makes this sensible meal a hit! You’ll get a crunchier taste if you air fry or skillet. If you are in a hurry, it will still taste delicious when using a microwave. Each serving is packed with 16 gram of plant protein. This is a vegan food product.
Kids Gluten Free Broccoli Littlesby Dr. Praeger’s Sensible Foods® . If you have kids, particularly picky eaters, these tasty and fun shaped broccoli bites are a freezer must have! We really enjoy eating them because they remind us of tater tots and mashed potatoes. The more brown, the better tasting the broccoli littles will be. This is a soy free meal and made of only nine ingredients: Broccoli, Potatoes, Onions, Egg Whites, Sea Salt, Garlic, Arrowroot Powder, Expeller Pressed Canola Oil, and Potato Flakes. It is 130 calories per serving.
Expert reveal tomatoes, eggs, and nut butter are the foods that will give you a biggerbehind or a bigger butt.
While exercise is essential for gaining glute size, it does not work in isolation. Like all other muscles in our bodies, the glutes need a balance of nutrition, training, and rest to grow bigger and stronger.
Nutrition expert Vidur Saini from Fitness Volt has revealed a guide on everything you need to know about thetop 10 foods that can help you get a bigger and more toned butt.
1. Tomatoes.
Research has shown that tomatoes can prevent age-associated muscle strength decline, making them a great addition to your diet to keep your butt toned. Tomatoes have anti-inflammatory properties that can help you recover faster between workouts and are mostly water, which will keep you feeling full for longer.
2. Eggs.
Eggs are arguably one of the most popular, convenient, and affordable protein sources. While egg whites are packed with protein, yolks are a great source of healthy fat. Eggs contain leucine, an amino acid that stimulates muscle synthesis and reduces muscle protein breakdown. Leucine combined with a high-quality protein dose can definitely kickstart your butt gains.
3. Nut Butter.
Nut butter is often the spread of choice for many fitness enthusiasts, with almond and peanut butter being the most popular. Nut butter is rich in fats which can help power your workouts and keep your bones and heart healthy. Plus, they pack a solid punch of muscle-building protein.
4. Salmon.
Salmon is packed with booty-building nutrients. Most notably, salmon is rich in omega-3 fatty acids that help reduce inflammation, which can quicken muscle recovery and growth and are also great for maintaining brain and joint health.
5. Avocados.
Avocados are one of the healthiest and most nutrient-dense sources of fats, which can help you gain mass on your butt and reduce bad cholesterol levels in your body. Magnesium in avocados can help improve muscle contraction and reduce inflammation after exercise, therefore reducing exercise-induced damage.
6. Tofu.
Tofu is produced from condensed soy milk and is high in protein, containing all the essential amino acids your body needs. Studies have revealed that soy protein can be more effective than casein protein and is more effective at increasing muscle volume in people with low physical activity.
7. Mushrooms.
Mushrooms are easily one of the most underrated foods when it comes to building your glutes. The balanced source of protein and carbs in mushrooms is a great food source to build muscle mass, especially for vegetarians and vegans.
8. Spinach.
Green leafy vegetables are a must in any diet program. They are loaded with nutrients and antioxidants and can improve eye health, help prevent cancer, reduce oxidative stress, and reduce blood pressure levels. Spinach also contains anti-inflammatory minerals that can help you recover faster between workouts and help improve your endurance, allowing you to train harder and longer.
9. Tuna.
Similar to salmon, tuna is packed with butt-building nutrients like omega-3 fatty acids and is a fantastic budget-friendly option. Research shows that omega-3 fatty acids can help prevent muscle mass loss and muscle wasting in older adults during periods of inactivity, meaning you will be able to hold your booty gains for longer.
10. Sweet potatoes.
Sweet potatoes are a go-to carb source for many bodybuilders and athletes. They are nutritious, satiating, rich in fiber, and, most importantly, delicious. Like their sibling potatoes, they are a convenient food source packed with carbs, which can help you build a bigger behind.
Building a bigger butt requires the perfect mix of a balanced diet and efficient training. You will gain weight and size by staying in a calorie surplus, but a personalized training plan will help ignite muscle growth in the target muscle group. You could add these foods to your existing diet or design a new diet program from scratch, and you will be on your way to building a thick and strong rear.
Ren Z, Huang C, Momma H, Cui Y, Niu K, Sugiyama S, Nanno M, Nagatomi R. High Tomato and Tomato Product Consumption is Protective Against the Decline in Handgrip Strength Among Japanese Adults: The Oroshisho Study. J Epidemiol. 2018 Sep 5;28(9):397-403. doi: 10.2188/jea.JE20170029. Epub 2018 Apr 21. PMID: 29681560; PMCID: PMC6111105. Hashimoto R, Sakai A, Murayama M, Ochi A, Abe T, Hirasaka K, Ohno A, Teshima-Kondo S, Yanagawa H, Yasui N, Inatsugi M, Doi D, Takeda M, Mukai R, Terao J, Nikawa T. Effects of dietary soy protein on skeletal muscle volume and strength in humans with various physical activities. J Med Invest. 2015;62(3-4):177-83. doi: 10.2152/jmi.62.177. PMID: 26399344. McGlory C, Calder PC, Nunes EA. The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease. Front Nutr. 2019 Sep 6;6:144. doi: 10.3389/fnut.2019.00144. PMID: 31555658; PMCID: PMC6742725.
The Laird Superfood Instafuel Matcha includes creamer, aquamin, and matcha to offer calcium, iron, vitamin c via a drink mix. Just add water.
This blend of matcha green and Laird Superfood’s original superfood creamer, offers a smooth and satisfying matcha latte complete with a full range of naturally occuring MCTs ( Medium Chain Triglycerides).
You just add water to enjoy this matcha latte at home and on the go. In instant you will reap the benefits of good source of calcium, iron, and vitamin C.
This whole shade-grown tea leaf offers one of the highest antioxidant beverages.
Add 4 level tablespoons to 12 oz of hot water and mix. For a perfectly blended and frothy latte. Matcha Instafuel of 4 tablespoons per 12 ounces of water contains 55 mg of caffeine. This healthy beverage has no artificial flavors, no highly refined sugar, no preservatives. It is truly a clean, plant-based fuel.
Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.
Once upon a time, alcoholic drinks were extremely hip to conceal mistakes, laugh at moments we want to remember, or completely forget. But overtime, alcohol can make it difficult to lose weight and keep it off.
How can you have happy hour fun and keep on track with your weight loss?
Try Skinny Mixes! It’s your bar drink alcohol free option, without subtracting the fun and flavor of your favorite bar drinks. Yes, that means you won’t experience unwanted calories or sugar.
12 years ago, Founder of Skinny Mixes, Jordan Engelhardt, started the company with a mission to create the perfect Skinny Margarita. Now she is innovating the beverage industry with guilt-free ways to enjoy barista style coffee creations and cocktails.
Use a pump of our Skinny Syrups to add guilt free flavor to coffees, teas, lattes, smoothies, protein shakes, baking, and oatmeal yogurt. There are over 50+ Skinny Syrup flavors to choose from to ensure there is truly something for everyone.
Skinny Mixes keto syrups are sweetened with a blend of Stevia, Monk Fruit, Erythritol, and your daily dose of MCT oil to fuel your healthy lifestyle while enjoying all the fun & flavor of your favorite beverages.
Instead of having to buy a sweetener, a flavoring & an MCT oil to get that Keto coffee you love, just use the Keto Skinny Syrup and your favorite coffee of choice. It is the perfect way to make your favorite beverages taste indulgent without the unwanted calories.
All of the Skinny Mixes products are Gluten Free, Kosher, made in the USA.
You can shop for your coffee creation and cocktail supplies at SkinnyMixes.com.
Natural Margarita
The Skinny Mixes NEW Natural Margarita, is naturally sweetened Margarita blends the flavors of tart, fresh limes, and sweetness with an added touch of salt. Naturally sweetened with agave, stevia, and a touch of sugar, the natural ingredients unite to create a delicious Margarita that contains only 6 grams of sugar – this is 75% less sugar than the leading brand.
Natural Spicy Margarita
The Natural Spicy Margarita is perfect for fall and winter time. The warming heat and spices of Jalapeno work in unison with tart limes to create a refreshing, naturally sweetened Spicy Margarita. Made with agave, stevia, and a touch of sugar, this mix contains only 6 grams of sugar and 30 calories to enjoy guilt-free deliciousness. You can also enjoy this with spicy food and drink lovers! The Natural Spicy Margarita has 75% less sugar than the leading brand!
Naturally Sweetened Salted Caramel Syrup
Skinny Mixes BEST SELLING flavor is the perfect way to make your favorite beverages taste indulgent, but without the unwanted calories. Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, oatmeal, or just about anything.
Flavor Notes: Sweet and indulgent caramel finishes with a smooth salt accent.
🚫 0 Calories. 0 Sugar. 0 Carbs.
💰 750 ml/25.4 fl. oz. Bottle – 25 Servings!
✅ Gluten-Free & Kosher.
🌱 Keto-Friendly.
🇺🇸 Made in the USA.
Mermaid Flavor Burst
The Skinny Mixes Mermaid Flavor Burstis a fan-favorite Sugar-Free Mermaid Syrup stored in a concentrated, 24-serving burst bottle. It has a tropical citrus, coconut flavor with a little bit of pineapple magic. The Mermaid Flavor Burst is perfect for the office, your car, your purse, the gym, your kitchen or anywhere.
0 Calories 0 Sugar 0 Carbs Keto-Friendly
Use the Mermaid Flavor Burst for:
🍸Cocktails at the bar
🍹Mocktails for the kids
💧Flavor in your water
🧜 Drinks on the beach
Instructions: To enjoy, add 1 squeeze to 8 fl. oz. of your favorite beverage and stir.
Sugar Free Pumpkin Spice Sauce
Check Skinny Mixes NEW Sugar Free Pumpkin Spice sauce toppings to upgrade your coffees, lattes, ice cream, desserts, and more. With this sauce topping, you’ll experience the classic pumpkin spice blend of nutmeg, cloves and cinnamon. It has zero calories, carbs, and sugar, enjoy your favorite treats without the guilt.
🚫 0 Calories. 0 Sugar. 0 Carbs.
💰 354 ml/12 fl. oz. Bottle – 23 Servings!
✅ Gluten-Free & Kosher.
🌱 Keto-Friendly.
🇺🇸 Made in the USA.
Skinny Mixes Recipes
Get inspired by Skinny Mixes Fan Favorite Recipes. Browse the Skinny Mixes Recipe Collection with new recipes added every month! Jordan’sSkinny Syrups: No refrigeration required. Keto and Naturals Syrups: No refrigeration required. Skinny Mixes: Refrigerate after opening for best flavor retention. Cold Brew Coffee: Refrigerate after opening.
No sugar, fizzing delicious booch. Burst of flavor.
Founder’s of Remedy’s Kombucha
Remedy was founded by Sarah and Emmet Condon in Melbourne, Australia. In their kitchen the Condon family started a home-brewed kombucha business as a healthy alternative to sugar filled soda and box juice.“There’s a Remedy for that!”
The Remedy Kombucha is a healthy go-to for kids and adults.
Here at Fromgirltogirl.com we enjoy Remedy’s Kombucha for it’s fizzy and refreshing taste. Each flavor has a strong flavor true to its label. Example: If you drink a raspberry kombucha you get the full raspberry taste. The beverage is best served chilled. The Kombucha is raw, vegan unpasteurized and delicately brewed for 30 days.
We also admire the entrepreneurial spirit and know-how of Sarah and Emmet Condon. They did not have any food and beverage experience before starting their Kombucha business. They only knew that healthy didn’t have to be boring. Healthy beverages can be tasty and extraordinary.
Now, Remedy Kombucha has become one of Australia’s and the UK’s favorite kombucha. Remedy Kombucha is also readily available in the United States too, with a growing range of other tasty drinks including Remedy Switchel ACV, Remedy Ginger Beer and Remedy Energy.
All Remedy beverages are 100% natural and contain no sugar. They are also kosher, keto-friendly, and support gut-health.
Are there any allergens in Remedy Kombucha?
Remedy Kombucha is free of allergens and meet the highest standards of food safety and compliance.
What are the benefits of Kombucha?
The benefits of kombucha are live cultures, organic acids, and antioxidants via tea polyphenols. Combined, they help support gut health and overall wellbeing.
**Fromgirltogirl.com was provided this product for review. Opinions are our own. Product reviews are not endorsements.**
There is power in using food as medicine. Yes, you can eat to heal.
Fromgirltogirl.com is starting our fall reading list. The Ayurveda book for women taps into ancient wisdom of food as medicine. It is a helpful book for chefs and food lovers ready to cook and eat to heal. This food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments is perfect to gift for birthdays and holidays.
Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being.
Order Your Food & Medicine Book
Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of holistic medicine in an accessible way—with guidance on how to integrate Ayurveda for healing and balanced living. It’s truly timeless wisdom and how it can be found in your kitchen and how it can benefit your body.
Every meal is an opportunity to choose food as medicine. Ayurvedic cooking can help you take control of your health while supporting the demands of day-to-day life. This Ayurveda book by Emily L. Glaser includes:
Ayurveda basics. The food medicine book includes an overview of the holistic principles to help readers determine unique constitution and any dosha imbalances while discovering the foods and recipes that are right for you.
Encyclopedia + remedies cookbook. From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
Accessible everyday recipes. Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.
Not only do we love this beautiful book cover but we use it daily for cooking and monthly for grocery shopping. We understand we are what we eat and happy certified Ayurveda practitioners, like Emily L. Glaser, make it easy to life a healthy life by enjoying recipes for health and wellness.
If you want to learn more about healthy food and beverage options, follow hashtag #EatWellWithBree on social media and follow @fromgirltogirl on instagram.
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Materials used to pack Umamicart boxes are eco-friendly. Recycle.
Ready to throw your 4th of July party? Asian groceries provider, Umamicart, can ship your favorite asian cuisine straight to your door. Same delivery is available in New York City but Umamicart also ships nationwide. They have an amazing food delivery selection.
